Ka hoʻomaopopo ʻana iā Levator Ani Syndrome

Anter

• Nā maʻi maʻi pelvic
• Nā ʻōuli
• ʻEha
• Nā pilikia mimi a me ka ʻōpū
• Pilikia moekolohe
• Nā Kumu
• Kānāwai
• Lapaʻau home
• Kūleʻa hohonu
• Pēpē hauʻoli
• Nā wāwae i ka paia
• Nā lapaʻau ʻē aʻe
• Outlook

Hōʻike Overview

ʻO ka maʻi ʻo Levator ani kahi ʻano o ka maikaʻi ʻole o ka papahele pelvic nonrelaxing. ʻO ia ka mea paʻa loa nā mākala pelvic. Kākoʻo ka papa pelvic i ka rectum, bladder, a me ka urethra. I nā wahine, kākoʻo nō ia i ka pūpū a me ka lua.

ʻO ka maʻi maʻi ʻo Levator ani ka mea maʻamau i nā wahine. ʻO kāna ʻōuli nui ka hoʻomau a i ʻole ka ʻūpī ʻole o ka ʻeha ma ka rectum i hana ʻia mai kahi spasm i ka levator ani muscle, kahi kokoke i ka anus. Nui nā inoa ʻē aʻe o Levator ani syndrome, e like me:

• ʻeha anorectal mau
• proctalgia mau
• spasm levator
• myalgia pelvic tension
• maʻi piriformis
• maʻi maʻi puborectalis

Nā maʻi maʻi pelvic

Kū nā maʻi pelvic papahele ke hana ʻole nā ​​mākala me ka pololei. Kū lākou mai nā pilikia ʻelua. Hoʻomaha hoʻomaha a paʻa paʻa paha nā mākala pelvic.

Hiki i nā mākala pelvic leʻaleʻa ke hoʻonā i ka pelvic organ prolaps. Hiki i kahi bladder i kākoʻo ʻole ʻia ke alakaʻi i ka incontinence urinary. A i nā wahine, hiki i ka ʻōpū a i ʻole ka uterus ke kulu i loko o ka ʻōpū. Hiki i kēia ke kumu i kaʻeha o ke kua, nā pilikia i ka mimiki a i ʻole ka neʻe ʻana o ka ʻōpū, a me ka moekolohe ʻeha.

Hiki ke alakaʻi i nā mākala pelvic palaoa paʻa loa i ka hana palvic papahele pelvic nonrelaxing. Hiki i kēia ke kumu i nā pilikia me ka mālama ʻana a i ʻole ka ninini ʻana i nā ʻōpū, a me ka ʻeha pelvic, ka moekolohe ʻeha, a me ka hana erectile.

Nā ʻōuli

Hiki i nā ʻōuli o ka levator ani syndrome ke hoʻomau a hopena i kou ʻano o ke ola. ʻO ka hapa nui o ka poʻe me kēia maʻi i loaʻa i kekahi o kēia mau ʻōuli, inā ʻaʻole lākou āpau.

ʻEha

ʻO ka poʻe me kēia maʻi e ʻike paha i ka ʻeha pololei ʻole e pili pū me ka neʻe ʻana o ka ʻōpū. Pōkole paha ia, a i ʻole hiki mai a hoʻi paha, e mau ana i kekahi mau hola a mau lā paha. Lawe ʻia ka ʻeha a hōʻino ʻia paha e ka noho ʻana a moe ʻana i lalo. E ala paha ʻoe mai ka hiamoe ʻana. ʻOi aku ke kiʻekiʻe o ka ʻeha ma ka pololei. ʻO kekahi ʻaoʻao, pinepine ka hema, manaʻo paha e palupalu ma mua o kekahi.

Hiki iā ʻoe ke ʻike i ka ʻehaʻeha o ke kua i hiki ke pāhola i ke aʻa a i ʻole nā ​​ʻūhā. I nā kāne, hoʻolaha paha ka ʻeha i ka prostate, nā testicle, a me ka piko o ka peni a me ka urethra.

Nā pilikia mimi a me ka ʻōpū

Hiki paha iā ʻoe ke ʻike i ka paʻa paʻa, nā pilikia e hele aʻe i nā ʻōpū o ke ʻōpū, a i ʻole ke kanikau nei e hala iā lākou. Loaʻa paha iā ʻoe kahi manaʻo e like me ka pau ʻole o ka neʻe ʻana o ka ʻōpū. Hoʻohui ʻia nā hōʻailona hou aʻe:

• ʻōhūhū
• pono e mimi pinepine, wikiwiki, a i ʻole me ka hiki ʻole ke hoʻomaka i ke kahe
• ʻeha bladder a i ʻole ʻeha me ka mimiki
• incontinence mimi

Pilikia moekolohe

Hiki i ka Levator ani syndrome ke hana i ka ʻeha ma mua, i ka wā, a ma hope o ka moekolohe ʻana i nā wahine. I nā kāne, hiki i ke ʻano ke hoʻonāukiuki i ka ejaculation ʻeha, ka wā kahiko ejaculation, a i ʻole ke erectile hana.

Nā Kumu

ʻAʻole ʻike ʻia ke kumu kūpono o ka levator ani syndrome. Pili paha ia i kekahi o kēia mau mea:

• ʻaʻole urinating a hala i kahi noho ke pono ai ʻoe
• hoʻohaʻahaʻa liʻiliʻi (atrophy) a i ʻole ʻeha i ka vulva (vulvodynia)
• ke hoʻomau nei i ka moekolohe ʻoiai ke ʻeha
• ʻeha i ka papakū pelvic mai ke ʻoki a trauma paha, e like me ka hoʻomāinoino wahine
• ke loaʻa nei kekahi ʻano ʻeha pelvic maʻi mau, e like me ka maʻi huhū o ke kīhā, endometriosis, a i ʻole cystitis interstitial

Kānāwai

ʻO ka ʻike ʻana i ka maʻi ʻo levator ani i kapa pinepine ʻia he "diagnose of exclusion." ʻO ia no ka mea pono nā kauka e hoʻāʻo e kāpae i nā pilikia ʻē aʻe i hiki ke kumu i nā ʻōuli ma mua o ka hōʻoia ʻana i ka maʻi maʻi levator ani. I nā kāne, ʻike pinepine ʻia ʻo levator ani syndrome ma ke ʻano he prostatitis.

Me ka loiloi kūpono a me ka mālama ʻana, hiki i nā poʻe i loaʻa i ka levator ani syndrome ke loaʻa ka hoʻomaha.

Lapaʻau home

E kamaʻilio me kāu kauka e pili ana i nā mea hōʻemi ʻehaʻeha o ka counter i hiki ke kōkua.

ʻIke ka poʻe he nui i ka hōʻoluʻolu mai kahi ʻauʻau sitz. Lawe i hoʻokahi:

• Hoʻomaʻu i ka anus i loko o ka wai mehana (ʻaʻole wela) ma ke kuʻi ʻana a i ʻole ka noho ʻana i loko o kahi ipu ma luna o ka ipu holoi.
• E hoʻomau i ka pulu no 10 a 15 mau minuke.
• Pat iā ʻoe iho maloʻo ma hope o ka ʻauʻau. Hōʻalo i ka hamo ʻana iā ʻoe iho me ke kāwele, e hoʻonāukiuki paha ia wahi.

Hiki iā ʻoe ke hoʻāʻo i kēia mau hana e hoʻokuʻu i nā mākala pelvic paʻa i ka papahele.

Kūleʻa hohonu

1. Kū me kou mau wāwae e hohola ākea ma mua o kou hiʻupuʻu. Paʻa i kahi mea paʻa.
2. E kuʻi i lalo a ʻike ʻoe i kahi kī i kou mau wāwae.
3. Paʻa no 30 kekona ke hanu nui ʻoe.
4. E hana hou he ʻelima mau manawa a puni ka lā.

Pēpē hauʻoli

1. Moe i kou kua i kou moena a i ʻole moena ma ka papahele.
2. Kulou kou mau kuli a hāpai i kou mau wāwae i ke kaupaku.
3. E hopu i ka wāwae o kou mau wāwae a i ʻole nā ​​kuʻekuʻe wāwae me kou mau lima.
4. E hoʻokaʻawale mālie i kou mau wāwae ma mua o kou hiʻupuʻu.
5. Paʻa no 30 kekona ke hanu nui ʻoe.
6. E hana hou i 3 a 5 mau manawa i ka lā holoʻokoʻa.

Nā wāwae i ka paia

1. Noho me kou pūhaka ma kahi o 5 a 6 ʻīniha mai kahi pā.
2. E moe i lalo, a hoʻoluli i kou mau wāwae i luna e hoʻomaha ai kou kuʻekuʻe wāwae i ka paia. E hoʻomaha i kou mau wāwae.
3. Inā ʻoi aku ka ʻoluʻolu, e hoʻokuʻu i kou mau wāwae i nā ʻaoʻao i ʻike ʻoe i kahi kī i kou mau ʻūhā o loko.
4. E kia i kou hanu ʻana. Noho i kēia kūlana 3 a 5 mau minuke.

Kōkua pū paha nā hana Kegel. E aʻo i nā ʻōlelo aʻoaʻo no ka hoʻoikaika kino Kegel.

Nā lapaʻau ʻē aʻe

ʻAʻole lawa paha ka mālama ʻana i ka home no ka mālama ʻana i kāu ʻano. E kamaʻilio paha kāu kauka iā ʻoe e pili ana i kekahi o kēia mau hana no ka maʻi levator ani.

• ka hoʻōla kino, me ka lomilomi, ka wela, a me ka biofeedback, me kahi mea hoʻomaʻamaʻa hoʻomaʻamaʻa i ka pelvic papa hana
• kuhikuhi nā mea hoʻōla i nā mākala a i ʻole nā ​​lāʻau ʻeha, e like me gabapentin (Neurontin) a me pregabalin (Lyrica)
• hoʻonāukiuki i nā injection, ʻo ia paha me ka corticosteroid a i ʻole botulinum toxin (Botox)
• ʻākehu
• hoʻonāukiuki nerve
• hoʻoipoipo wahine

ʻAʻole pono e hoʻohana ʻia nā lāʻau antidepressants Tricyclic, no ka mea, hoʻonāukiuki lākou i ka ʻōpū a me nā ʻōuli o ka maʻi ʻaʻa.

Outlook

Me ka hōʻailona kūpono a me ka mālama ʻana, hiki i nā poʻe i loaʻa i ka maʻi levator ani ke hōʻoluʻolu mai nā ʻōuli hōʻoluʻolu ʻole.