ʻO Lepidopterophobia, ka makaʻu o nā butterflies a me nā pulelehua

Anter

• ʻO Lepidopterophobia ka manaʻo
• Pehea ka maʻamau o kēia phobia?
• He aha ke kumu o ka makaʻu i nā pepepe?
• He aha nā hōʻailona o lepidopterophobia?
• Pehea e hana ai i kēia phobia
• Pehea e kōkua ai i kahi keiki e kū me lepidopterophobia
• Ka wā e ʻike ai i ka loea lapaʻau
• Pehea ʻoe e mālama ai iā lepidopterophobia?
• Hoʻomaʻamaʻa hoʻomeamea pilikino (CBT)
• Hōʻike palahalaha
• Laau Lapaʻau
• Nā lapaʻau ʻē aʻe
• Lawe aku

ʻO Lepidopterophobia ka manaʻo

ʻO ka Lepidopterophobia ka makaʻu i nā lele a i ʻole nā ​​mu. ʻOiai paha e makaʻu iki kekahi poʻe i kēia mau mea kolo, ʻo ka phobia ke loaʻa iā ʻoe ka makaʻu nui a me ka makaʻu ʻole e hoʻopilikia i kou ola i kēlā me kēia lā.

Hoʻomaopopo ʻia ʻo Lepidoterophobia lep-ah-dop-ter-a-pho-bee-ah.

Pehea ka maʻamau o kēia phobia?

ʻAʻole maopopo ka laha pololei o lepidoterophobia. Ma ke ʻano laulā, nā phobias kikoʻī e like me kēia e kū nei i ka lehulehu o ka U.S.

ʻO nā phobias holoholona, ​​kahi mahele o nā phobias kikoʻī, ʻoi aku ka maʻamau a me ke koʻikoʻi i ka poʻe ʻōpio.

kuhi ʻia nā phobias holoholona - e hoʻopuni ana i nā ʻeneka e like me nā butterflies a me nā pulelehua - aia ma 12 pākēneka o nā wahine a me 3 pākēneka o nā kāne.

He aha ke kumu o ka makaʻu i nā pepepe?

Hoʻokumu ʻia kahi phobia o nā ʻelala e like me nā pepepe a moths paha e kekahi mau mea:

• makaʻu i ka hopena kuhi kūpono, e like me ka lele ʻana iā ʻoe a i ʻole ke hoʻopā ʻana iā ʻoe
• kuʻu hū ʻole i ka pepelu
• kahi ʻike maikaʻi ʻole a i ʻole traumatic me ia
• genetics
• nā kūlohelohe
• Hoʻohālikelike, kahi manawa a kahi ʻohana pili phobia a makaʻu paha a aʻo paha ʻoe iā ia mai iā lākou

He aha nā hōʻailona o lepidopterophobia?

Hiki ke hoʻololi ʻia nā ʻōuli o lepidopterophobia a i ʻole kekahi phobia mai kēlā me kēia kanaka. ʻO ka hōʻailona maʻamau ka makaʻu ma waho o ka helu kaulike o nā butterflies a i ʻole nā ​​moth e kau ʻia.

ʻO nā ʻōuli o lepidopterophobia me:

• ka makaʻu hoʻomau a me ka noʻonoʻo ʻole i ka launa ʻana me nā butterflies a i ʻole nā ​​pulelehua
• hopohopo nui a makaʻu paha i ka noʻonoʻo ʻana iā lākou
• ka hōʻalo ʻana i nā kūlana i ʻike ai ʻoe i kēia mau nāhelehe

Nā hōʻailona o phobias ma ka laulā e like me:

• hoʻouka weliweli
• hopohopo
• hiamoe a i ʻole nā ​​pilikia hiamoe ʻē aʻe
• ʻōuli kino o ka hopohopo e like me ka palpitations puʻuwai a i ʻole ka liʻiliʻi o ka hanu
• ka makaʻu e hoʻopili i kāu hana i kēlā me kēia lā
• ke manaʻo nei he pono e pakele

Kuhi ʻia kahi phobia ke loaʻa nā ʻōuli no 6 mau mahina a ʻoi.

ʻAʻole pono e wehewehe ʻia nā ʻōuli e nā kūlana ʻē aʻe e like me obsessive-compulsive maʻi (OCD), post-traumatic stress maʻi (PTSD), a i ʻole nā ​​ʻano hopohopo ʻē aʻe.

Pehea e hana ai i kēia phobia

Hiki i ke kuʻina me kāu phobia ke hoʻopili i nā ʻano hana like ʻole. ʻO ka pahuhopu ke alo alo i kou makaʻu a hana i kēlā me kēia lā. ʻOiaʻiʻo, maʻalahi kēia ma mua o ka hana.

ʻOiai hiki i kahi mea mālama ola ke kuhikuhi i nā lāʻau, hāʻawi i ka lāʻau, a kōkua iā ʻoe e hana i kahi hoʻolālā lapaʻau, ʻike paha ʻoe e kōkua kahi ʻōnaehana kākoʻo iā ʻoe e ka hoʻomaopopo ʻana.

Loaʻa nā kumuwaiwai i:

• ʻO ka hui kākoʻo pūnaewele ʻo Anxiety and Depression of America
• ʻAoʻao kōkua loaʻa ʻo Mental Health America
• Psychology ʻIke kēia lā i kahi hui kākoʻo

Ma ka laulaha, aia kekahi mau loina hana i hoʻohana ʻia i ka mālama ʻana i ka hopohopo e hiki ke kōkua:

• nā hana hoʻomaha e like me nā hoʻoikaika hanu
• ke kiʻi ʻana i ka hoʻoikaika kino maʻamau
• e hoʻēmi nei i kāu caffeine a me nā mea hoʻonāukiuki

Pehea e kōkua ai i kahi keiki e kū me lepidopterophobia

Kū pinepine nā phobias holoholona i ka wā kamaliʻi a ʻoi aku ka ikaika i ka poʻe ʻōpio.

Hōʻike paha nā keiki i ko lākou makaʻu i ka uē ʻana, hoʻolei i ka huhū, hoʻokiʻi ʻana, a i ʻole ke pili ʻana i ke ʻano makua.

Wahi a ka American Academy of Pediatrics, inā hōʻike kāu keiki i nā hōʻailona o ka loaʻa ʻana o kahi phobia, hiki iā ʻoe ke hana i kēia mau mea:

• E kamaʻilio me kāu keiki e pili ana i kā lākou hopohopo a kōkua iā lākou e hoʻomaopopo he nui nā keiki ʻike i ka makaʻu, akā hiki iā ʻoe ke hana pū e hele ma waena o lākou.
• Mai hoʻohaʻahaʻa a hoʻomāʻewaʻewa paha lākou. Hiki iā ia ke hana i ka inaina a ʻaʻole e hāpai i kahi ʻano hilinaʻi.
• Hoʻopaʻa hou a kākoʻo kāu keiki ma o ke kope ʻana.
• Mai hoʻoikaika i ke koa ma luna o lākou. Hiki iā ia ke hoʻolōʻihi i kahi manawa no kāu keiki e lanakila ai i kā lākou phobia. ʻAʻole ia he manaʻo maikaʻi e hoʻāʻo e hoʻoikaika iā lākou i koa. E hoʻoikaika ʻoe i ka holomua.

Hiki i kahi phobia ke koʻikoʻi a paʻa i ke ola āpau inā mālama ʻole ʻia. He manaʻo maikaʻi e hoʻomaka me ka ʻike ʻana i ka pediatrician o kāu keiki inā manaʻo ʻoe ke ʻike nei lākou i nā hōʻailona phobia.

Ka wā e ʻike ai i ka loea lapaʻau

Inā ʻoe e manaʻoʻiʻo iā ʻoe a i ʻole ke ʻike paha kāu keiki i nā ʻōuli o ka phobia, he mea maikaʻi mau ke ʻike aku i ka ʻoihana olakino noʻonoʻo no ka loiloi.

Hiki iā lākou ke kōkua i ke kāpae ʻana i nā kūlana ʻē aʻe, hāʻawi i kahi hōʻailona, ​​a hana i kahi papa hana e kūpono i ke kūlana.

Inā hoʻomaka ka phobia i ka pilikia nui i kou ola i kēlā me kēia lā, pono ʻoe e ʻimi i ke kōkua i ka wā hiki.

Ke koʻikoʻi, hiki i nā phobias ke:

• hoʻopilikia i kāu mau pilina
• pili i ka hana hana
• kaohi i kāu mau hana kaiaulu
• hoʻemi i ka manaʻo ponoʻī iā ʻoe iho

Hiki i kekahi o nā phobias ke hōʻino a hiki i kahi e makemake ʻole ai nā kānaka e haʻalele i ka hale, keu hoʻi inā he hōʻeha panic lākou ke kū i ka makaʻu. ʻO ka loaʻa ʻana o ka lāʻau ma mua e hiki ke pale i kēia holomua.

Pehea ʻoe e mālama ai iā lepidopterophobia?

Nui a hewahewa nā ʻano lāʻau i loaʻa no nā phobias e maikaʻi loa. Ke mālama nei i kahi phobia, ʻo ka hana mua e haʻi i ke kumu e makaʻu ai ʻoe a hele mai laila.

Aia i ka paʻakikī o ka phobia a me ka makemake e hana ma ia, hiki ke mālama i nā pule, mau mahina, a ʻoi aku paha. Inā haʻalele ʻole ʻia, hiki i nā phobias insect e like me lepidopterophobia ke hoʻomau i mau makahiki.

Hoʻomaʻamaʻa hoʻomeamea pilikino (CBT)

ʻO ka behavioral therapy kekahi o nā lapaʻau kūpono loa no ka phobias. Nānā ʻo CBT i ka hoʻomaopopo ʻana a me ka hoʻololi ʻana i kāu manaʻo a me kāu ʻano.

E hana pū kahi mea hoʻoponopono me ʻoe e kōkua iā ʻoe e hoʻomaopopo i ke kumu o kēia makaʻu. Hoʻohui, hiki iā ʻoe ke hoʻomohala i nā hana hoʻoponopono i ka wā e hoʻomaka ai ka makaʻu.

Hōʻike palahalaha

ʻO ka Exposure therapy kahi ʻano CBT kahi i hōʻike ʻia ai ʻoe i ka makaʻu a hiki i kou wā e hoʻowahāwahā ʻia ai.

ʻO ka pahuhopu o kēia ʻano hoʻomaʻamaʻa no kou hōʻemi e hōʻemi a me kou pane makaʻu i ka nāwaliwali ke hala ka manawa a hōʻike pinepine ʻia ʻoe.

Hiki ke kōkua iā ʻoe i ka hoʻōla hoʻowalewale e ʻike he hiki iā ʻoe ke kūʻē i kou makaʻu a ʻaʻohe mea maikaʻi ʻole e hana ke hana ʻoe.

Laau Lapaʻau

ʻOiai ʻaʻohe lāʻau lapaʻau i ʻae ʻia e ka FDA no ka mālama ʻana i nā phobias, aia kekahi mau mea i kuhikuhi ʻia:

• Nā Antidepressants. Hoʻopili kēia i nā mea hōʻoki serotonin reuptake (SSRI) e like me escitalopram (Lexapro) a me fluoxetine (Prozac).
• ʻO Benzodiazepines. Hoʻohana pinepine ʻia kēia mau lāʻau anti-hopohopo a hiki ke kōkua me nā ʻōuli o ka panic. ʻO nā laʻana me alprazolam (Xanax) a me diazepam (Valium).
• ʻO Buspirone. ʻO Buspirone kahi lā lāʻau anti-hopohopo i kēlā me kēia lā.
• Nā poloka beta. Hoʻohana pinepine ʻia kēia mau lāʻau e like me propranolol (Inderal) no nā ʻano pili i ka naʻau akā hiki ke kuhikuhi ʻia i ka lepili no ka hopohopo.

Nā lapaʻau ʻē aʻe

• ka hoʻomaʻamaʻa kamepiula, kahi ʻano ʻoi aku ka hou o kahi ʻano ma kahi e hōʻike ai ʻoe i ka phobia ma o ke kamepiula a i ʻole ka ʻike kamepiula
• hypnosis
• ʻohana hoʻomaʻamaʻa, kahi lāʻau i hoʻolālā ʻia e kōkua i nā lālā o ka ʻohana e hoʻomaikaʻi i ke kamaʻilio a hāʻawi i ke kākoʻo naʻau maikaʻi loa

Lawe aku

ʻO ka Lepidopterophobia ka makaʻu i nā lele a i ʻole nā ​​mu. E like me nā phobias ʻē aʻe, hiki ke hoʻonāwaliwali inā haʻalele ʻole ʻia.

CBT, e like me ka hoʻolauna hoʻōla, a me nā ʻenehana nohona, hiki ke kōkua iā ʻoe e kū me kēia phobia.

E noʻonoʻo paha ʻoe i ka loaʻa ʻana o kahi hui kākoʻo.

Inā keakeʻa nei kahi phobia i kou ola, e loaʻa i kōkua.

He maikaʻi loa nā mālama ʻana, a hiki iā lākou ke kōkua iā ʻoe e hiki ke hele i kāu ola i kēlā me kēia lā me ka makaʻu ʻole.