Maikaʻi paha ka inu waiū soya?
Anter
Hiki i ka ʻai nui ʻana o ka waiū soy ke hoʻopōʻino i ke olakino no ka mea hiki iā ia ke keʻakeʻa i ka lawe ʻana o nā minelala a me nā amino acid, a loaʻa nā phytoestrogens i hiki ke hoʻololi i ka hana o ka thyroid.
Eia nō naʻe, hiki ke hoʻemi ʻia kēia mau mea hōʻino inā ʻaʻole hoʻonui ʻia ka ʻai ʻana o ka waiū soy, no ka mea hiki i ka waiū soy ke lawe mai i nā pono olakino no ka mea he hapa ka nui o nā calorie i hoʻohālikelike ʻia me ka waiū o ka bipi a me kahi nui o nā protein momona a me kahi nui o ka kolesterol, pono i nā papaʻai e lilo i ka kaumaha, no ka laʻana.
No laila, ʻo ka inu ʻana i ka 1 aniani o ka waiū soy i ka lā he mea nui ʻole ia i ke olakino, pono no ka poʻe makemake e lilo i ka paona. Hiki i ka waiū soya ke hoʻololi i ka waiū no ka poʻe i loaʻa ʻole ka lactose intolerance, akā ʻaʻole koi ʻia ka ʻai no nā keiki a me nā kānaka i ʻike ʻia me ka hypothyroidism a me ka anemia.
Pili kēia alakaʻi i nā mea inu soy-based, e like me yoghurts, no ka laʻana.
Hiki i nā pēpē ke inu i ka waiū soy?
ʻO ka pilikia o ka waiū soy e hana ʻino ana i nā pēpē he mea hoʻopaʻapaʻa ia, a ʻoi aku ka nui o ka hāʻawi ʻia ʻana o ka waiū soy i nā keiki mai ka 3 mau makahiki a ʻaʻole loa he mea pani no ka waiū o ka bipi, akā ma ke ʻano he mea ʻaʻai. ʻaʻohe maʻi i ka waiū o ka bipi e pilikia paha i ka ʻai ʻana i ka waiū soy.
Hāʻawi wale ʻia ka waiū soya i ka pēpē ke hōʻike ke kauka maʻi, a i nā hihia o ka maʻi āpau i ka protein waiū a i ʻole i ke alo o ka hoʻomanawanui ʻole o ka lactose, aia kekahi mau koho ʻē aʻe maikaʻi ma ka mākeke me ka hoʻohui i ka waiū soy i hiki i kahi loea olakino olakino ke alakaʻi. e like me ka makemake o ke keiki.
ʻIke kūpono no ka waiū soy
Loaʻa i ka waiū soya, ma ka awelika, i kēia ʻano nutritional hoʻohui no kēlā me kēia 225 ml:
| Nutrient | Ka nui | Nutrient | Ka nui |
| Ikehu | 96 kcal | Pāpaʻakai | 325 mg |
| Palaka | 7 g | Wikamina B2 (riboflavin) | 0.161 mg |
| Huina momona | 7 g | Wikamina B3 (niacin) | 0.34 mg |
| ʻO ka momona momona | 0.5 g | ʻO ka Vitamin B5 (pantothenic acid) | 0.11 mg |
| Nā momona momona | 0.75 g | Wikamina B6 | 0.11 mg |
| Nā momona momona Polysaturated | 1.2 g | Folic acid (wikamina B9) | 3.45 mcg |
| Kalepona | 5 g | Wikamina A | 6.9 mcg |
| Nā olonā | 3 mg | ʻO Wikamina E | 0.23 mg |
| ʻO Isoflavones | 21 mg | Selenium | 3 mcg |
| Kalipuna | 9 mg | Manganese | 0.4 mg |
| Mea hao | 1.5 mg | Keleawe | 0.28 mg |
| Makanekiuma | 44 mg | Kiniki | 0.53 mg |
| Phosphor | 113 mg | Sodoma | 28 mg |
No laila, aʻoaʻo ʻia ka ʻai ʻana i ka waiū soya a i ʻole ka wai momona, a ʻo nā meaʻai ʻoki hoʻi, e hana ʻia me ke akahai, hoʻokahi wale nō i ka lā, no laila ʻaʻole ia wale nō ke ala e hoʻololi ai i nā meaʻai i ka momona momona. . ʻO nā pani pani olakino ʻē aʻe no ka waiū o ka bipi ka waiū laiki oat a me ka waiū almond, hiki ke kūʻai ʻia ma nā supermarkets akā hiki ke hoʻomākaukau ʻia hoʻi ma ka home.
E aʻo e pili ana i nā pono olakino o ka waiū soy.
E HōʻOia E Heluhelu
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