Maikaʻi paha ka inu waiū soya?

Anter

• Hiki i nā pēpē ke inu i ka waiū soy?
• ʻIke kūpono no ka waiū soy

Hiki i ka ʻai nui ʻana o ka waiū soy ke hoʻopōʻino i ke olakino no ka mea hiki iā ia ke keʻakeʻa i ka lawe ʻana o nā minelala a me nā amino acid, a loaʻa nā phytoestrogens i hiki ke hoʻololi i ka hana o ka thyroid.

Eia nō naʻe, hiki ke hoʻemi ʻia kēia mau mea hōʻino inā ʻaʻole hoʻonui ʻia ka ʻai ʻana o ka waiū soy, no ka mea hiki i ka waiū soy ke lawe mai i nā pono olakino no ka mea he hapa ka nui o nā calorie i hoʻohālikelike ʻia me ka waiū o ka bipi a me kahi nui o nā protein momona a me kahi nui o ka kolesterol, pono i nā papaʻai e lilo i ka kaumaha, no ka laʻana.

No laila, ʻo ka inu ʻana i ka 1 aniani o ka waiū soy i ka lā he mea nui ʻole ia i ke olakino, pono no ka poʻe makemake e lilo i ka paona. Hiki i ka waiū soya ke hoʻololi i ka waiū no ka poʻe i loaʻa ʻole ka lactose intolerance, akā ʻaʻole koi ʻia ka ʻai no nā keiki a me nā kānaka i ʻike ʻia me ka hypothyroidism a me ka anemia.

Pili kēia alakaʻi i nā mea inu soy-based, e like me yoghurts, no ka laʻana.

Hiki i nā pēpē ke inu i ka waiū soy?

ʻO ka pilikia o ka waiū soy e hana ʻino ana i nā pēpē he mea hoʻopaʻapaʻa ia, a ʻoi aku ka nui o ka hāʻawi ʻia ʻana o ka waiū soy i nā keiki mai ka 3 mau makahiki a ʻaʻole loa he mea pani no ka waiū o ka bipi, akā ma ke ʻano he mea ʻaʻai. ʻaʻohe maʻi i ka waiū o ka bipi e pilikia paha i ka ʻai ʻana i ka waiū soy.

Hāʻawi wale ʻia ka waiū soya i ka pēpē ke hōʻike ke kauka maʻi, a i nā hihia o ka maʻi āpau i ka protein waiū a i ʻole i ke alo o ka hoʻomanawanui ʻole o ka lactose, aia kekahi mau koho ʻē aʻe maikaʻi ma ka mākeke me ka hoʻohui i ka waiū soy i hiki i kahi loea olakino olakino ke alakaʻi. e like me ka makemake o ke keiki.

ʻIke kūpono no ka waiū soy

Loaʻa i ka waiū soya, ma ka awelika, i kēia ʻano nutritional hoʻohui no kēlā me kēia 225 ml:

No laila, aʻoaʻo ʻia ka ʻai ʻana i ka waiū soya a i ʻole ka wai momona, a ʻo nā meaʻai ʻoki hoʻi, e hana ʻia me ke akahai, hoʻokahi wale nō i ka lā, no laila ʻaʻole ia wale nō ke ala e hoʻololi ai i nā meaʻai i ka momona momona. . ʻO nā pani pani olakino ʻē aʻe no ka waiū o ka bipi ka waiū laiki oat a me ka waiū almond, hiki ke kūʻai ʻia ma nā supermarkets akā hiki ke hoʻomākaukau ʻia hoʻi ma ka home.

E aʻo e pili ana i nā pono olakino o ka waiū soy.