He aha ke kumu o ka haʻalulu wāwae (nā haʻalulu)?

Anter

• 1. Ka maʻi wāwae hoʻomaha ʻole (RLS)
• 2. Nā Genetics
• 3. Ka noʻonoʻo
• 4. Luuluu
• 5. Ka pīhoihoi
• 6. Caffeine a me nā mea hoʻonāukiuki ʻē aʻe
• 7. ʻAlekohola
• 8. Laau Lapaʻau
• 9. Hyperthyroidism
• 10. ADHD
• 11. maʻi ʻo Parkinson
• 12. Multiple sclerosis (MS)
• 13. Poino o ke aʻalolo
• Nā ʻano haʻalulu
• Nā koho lapaʻau
• I ka manawa e ʻike ai i kāu kauka

ʻO kēia ke kumu o ka hopohopo?

ʻO kahi haʻalulu ʻole i kou mau wāwae i kapa ʻia he haʻalulu. ʻAʻole lūlū mau ke kumu o ka hopohopo. I kekahi manawa he pane iki wale nō ia i kekahi mea e hoʻokūpilikiʻi iā ʻoe i waho, a ʻaʻohe kumu maopopo.

Ke hoʻonāueue nei kahi kūlana, loaʻa mau iā ʻoe nā ʻōuli ʻē aʻe. Eia ka mea e nānā ai a i ka manawa e ʻike ai i kāu kauka.

1. Ka maʻi wāwae hoʻomaha ʻole (RLS)

Hiki i nā haʻalulu ke manaʻo e like me RLS. ʻAʻole like nā kūlana ʻelua, akā hiki ke loaʻa nā haʻalulu a me RLS pū kekahi.

He lulu wale kahi haʻalulu i kou wāwae a i ʻole ʻāpana o ke kino. ʻAʻole hoʻoneʻe ka neʻe ʻana i ka lālā i hoʻopili ʻia i ka haʻalulu.

Ma ka hoʻohālikelike, hoʻonāukiuki ʻo RLS iā ʻoe i kahi koi ikaika ʻole e hoʻoneʻe i kou mau wāwae. Kū pinepine kēia manaʻo i ka pō, a hiki iā ia ke ʻaihue i kou hiamoe.

Ma waho aʻe o ka haʻalulu, kumu ʻo RLS i kahi kolo, ʻōniu, a ʻoluʻolu paha i kou mau wāwae. Hiki iā ʻoe ke hōʻoluʻolu i ka manaʻo twitchy ma ka neʻe ʻana.

2. Nā Genetics

ʻO kekahi ʻano o ka haʻalulu i kapa ʻia he haʻalulu nui e hoʻoili ʻia i waena o nā ʻohana. Inā loaʻa i kou makuahine a makua kāne paha kahi hoʻololi o ka ʻaoʻao e kumu ai i ka haʻalulu nui, loaʻa iā ʻoe kahi manawa kiʻekiʻe e loaʻa ai kēia ʻano ma hope o ke ola.

Hoʻopili pinepine ka haʻalulu nui i nā lima a me nā lima. Emi pinepine, hiki i nā wāwae ke haʻalulu, pū kekahi.

ʻAʻole i ʻike mua nā ʻepekema i nā ʻano gen e kū ai i ka haʻalulu nui. Manaʻoʻiʻo lākou i ka hui ʻana o kekahi mau loli a me nā hōʻike ākea e hoʻonui i kou makaʻu i ka hoʻomohala ʻana i kēia ʻano.

3. Ka noʻonoʻo

Kūleʻa kekahi poʻe i ko lākou wāwae a wāwae paha i ka nānā ʻana i kahi hana - a lawelawe paha ia i kumu kūpono.

Ke noiʻi nei i nā keiki me ka maʻi defact hyperactivity maʻi (ADHD) e hōʻike nei i ka neʻe ʻana o ka neʻe hou ʻana e hoʻomaikaʻi i ka noʻonoʻo a me ka nānā.

Hiki i ka hoʻoluliluli ke kōkua i ka hoʻohoka ʻana i ka ʻāpana o kou lolo i luhi. Me kēlā ʻāpana o kou lolo e noho ana, hiki i ke koena o kou lolo ke nānā i ka hana ma ka lima.

4. Luuluu

Hiki i nā lūlū wāwae ke hōʻailona hoʻi ua luhi ʻoe. Hoʻokuʻu ka haʻalulu i ke kūpaʻa i mālama ʻia ke koi ʻia ʻoe e noho ma waena o kahi haʻi ʻōlelo lōʻihi a i ʻole kahi hālāwai ʻūlū.

ʻO ka ʻūlū mau ʻana i kou wāwae he keke kaʻa paha ia. Kūpono ʻole nā ​​tics, neʻe wikiwiki e hāʻawi iā ʻoe i kahi ʻano hoʻomaha.

Kūlohelohe kekahi mau tics. Hiki i nā mea ʻē aʻe ke hōʻailona o kahi maʻi maʻi e like me Tourette Syndrome, a ʻo ia pū me nā mele leo.

5. Ka pīhoihoi

Ke hopohopo ʻoe, hele kou kino i ke ʻano hakakā a i ʻole ka lele. Hoʻomaʻu kou puʻuwai i ke koko keu i kou mauʻiʻo, hoʻomākaukau iā lākou e holo a komo paha. Hele wikiwiki mai kou hanu a ʻoi aku ka makaʻala o kou noʻonoʻo.

ʻO nā Hormones e like me ka adrenaline wahie i ka pane hakakā a i ʻole ka lele. Hiki i kēia mau hormoni ke hoʻonāukiuki iā ʻoe a me ka haʻalulu.

Me ka haʻalulu, hiki i ka hopohopo ke hoʻomaka i nā hōʻailona e like me:

• he puʻuwai kuʻi
• nausea
• hanu kūpaʻa ʻole
• sweating a haʻalulu paha
• ʻūpā
• he manaʻo no ka weliweli e hiki mai ana
• nāwaliwali holoʻokoʻa

6. Caffeine a me nā mea hoʻonāukiuki ʻē aʻe

ʻO Caffeine kahi mea hoʻonāukiuki. Hiki i ke kīʻaha kope ke ala iā ʻoe i ke kakahiaka a e makaʻala hou aʻe iā ʻoe. Akā ʻo ka inu ʻana i ka nui loa e hoʻonāukiuki ai ʻoe iā ʻoe.

ʻO ka nui i makemake ʻia o ka caffeine he 400 milligrams i kēlā me kēia lā. Ua like kēia me ʻekolu a ʻehā paha kope kope.

ʻO nā lāʻau hōʻeuʻeu i kapa ʻia nā amphetamines ka mea e lulu ai ma ke ʻano he ʻaoʻao. Mālama kekahi mau mea hoʻonāukiuki iā ADHD a me narcolepsy. Kūʻai kūpono ʻole ʻia nā poʻe ʻē aʻe a hoʻohana ʻia i nā mea leʻaleʻa.

ʻO nā ʻōuli ʻē aʻe o ka caffeine a i ʻole stimulant overload pū kekahi:

• he puʻuwai wikiwiki
• ʻōlohelohe
• hoʻomaha ʻole
• ʻūpā
• ka houʻu ʻana

7. ʻAlekohola

Hoʻololi ka inu ʻana i ka waiʻona i nā pae o ka dopamine a me nā kemika ʻē aʻe i kou lolo.

I ka hala ʻana o ka manawa, ua maʻa kou lolo i kēia mau hoʻololi a ʻoi aku ka hoʻomanawanui i nā hopena o ka ʻalekohola. ʻO ia ke kumu e pono ai i ka poʻe e inu nui nei e inu i ka nui o ka waiʻona e hoʻonui i nā hopena like.

Ke kū koke nei kahi mea inu nui i ka hoʻohana ʻana i ka waiʻona, hiki iā lākou ke hoʻomohala i nā hōʻailona haʻalele. ʻO nā haʻalulu kahi hōʻailona o ka haʻalele ʻana.

ʻO nā ʻōuli ʻē aʻe o ka haʻalele ʻana i ka waiʻona e like me:

• nausea
• ka luaʻi
• hopohopo
• ʻeha poʻo
• he puʻuwai wikiwiki
• ukiuki
• huikau
• ʻōlohelohe
• moeʻuhane moeʻuhane
• nā ʻōlelo hoʻohiwahiwa
• ka hopu ʻana

Inā ʻoe a ʻo kekahi mea paha āu e ʻike nei e ʻike nei i ka haʻalele ʻana i ka waiʻona, e ʻimi i ka lāʻau.

8. Laau Lapaʻau

ʻO Tremor kahi hopena o nā lāʻau e hoʻopili i kāu ʻōnaehana hopohopo a me nā mākala.

Nā lāʻau i ʻike ʻia e hoʻoluliluli ʻia:

• nā lāʻau hānō bronchodilator
• antidepressants, e like me ke koho ʻana i nā mea hōʻoki hou i nā serotonin (SSRI)
• nā lāʻau antipsychotic i kapa ʻia neuroleptics
• nā lāʻau lapaʻau bipolar, e like me ka lithium
• reflux ai ', e like metoclopramide (Reglan)
• Corticosteroids
• epinephrine a me norepinephrine
• lāʻau hoʻohaʻahaʻa kaumaha
• nā lāʻau lapaʻau thyroid (inā ʻoe e lawe i nā mea he nui)
• nā lāʻau antiseizure, e like me divalproex sodium (Depakote) a me valproic acid (Depakene)

ʻO ka kū ʻana i ka lāʻau e hōʻoki hoʻi i ka haʻalulu. Eia nō naʻe, ʻaʻole pono ʻoe e haʻalele i nā lāʻau i kuhikuhi ʻia me ka ʻole o ka ʻāpono a kāu kauka.

Hiki i kāu kauka ke wehewehe pehea e ukuhi ai iā ʻoe iho i ka lāʻau, inā pono, a kuhikuhi i kahi lāʻau ʻē aʻe.

9. Hyperthyroidism

An overactive thyroid gland (hyperthyroidism) hiki ke hoʻoluliluli. Hoʻopuka ka pona thyroid i nā hormones e hoʻoponopono i ka metabolism o kou kino. Hoʻouna ka nui o kēia mau hormones i kou kino i kahi overdrive.

ʻO nā ʻōuli ʻē aʻe e like me:

• he puʻuwai wikiwiki
• hoʻonui i ka makemake
• hopohopo
• Kaumaha emi
• ʻike i ka wela
• nā hoʻololi i nā manawa o ka menstrual
• ʻōlohelohe

10. ADHD

ʻO ADHD kahi maʻi lolo e paʻakikī e noho mālie a hoʻolohe. Loaʻa i nā poʻe me kēia ʻano he hoʻokahi a ʻoi paha o kēia mau ʻano ʻōuli ʻekolu.

• pilikia e nānā ana (inattention)
• hana me ka noʻonoʻo ʻole (impulsivity)
• overactivity (hyperactivity)

ʻO ka haʻalulu kahi hōʻailona o hyperactivity. ʻO ka poʻe hyperactive paha:

• pilikia e noho mālie a kali paha i ko lākou manawa
• holo a puni
• kamailio mau

11. maʻi ʻo Parkinson

ʻO Parkinson kahi maʻi lolo e hoʻopili i ka neʻe. Hoʻokumu ʻia ia e ka hōʻino ʻana i nā hunaola nerve e hana i ka dopamine kemika. Mālama mau ka Dopamine i ka neʻe a hoʻonohonoho ʻia o nā neʻe.

ʻO ka hoʻoluliluli ʻana i nā lima, nā lima, nā wāwae, a me ke poʻo kekahi o nā hōʻailona maʻamau o ka maʻi o Parkinson.

ʻO nā ʻōuli ʻē aʻe e like me:

• lohi ka hele wāwae a me nā neʻe ʻē aʻe
• ʻoʻoleʻa o nā lima a me nā wāwae
• kaulike hoʻohaʻahaʻa
• kūlike ʻilihune
• paʻakikī i ka nau ʻana a me ka ale ʻana
• pilikia i ka ʻōlelo ʻana

12. Multiple sclerosis (MS)

ʻO MS kahi maʻi e hōʻino ai i ka uhi pale ʻana o nā ʻalolo i ka lolo a me ka iwi kuamoʻo. Hoʻopilikia ka poino i kēia aʻalolo i ka lawe ʻia ʻana o nā leka i a mai ka lolo a me ke kino.

ʻO nā ʻōuli MS āu e pili ai i ka hopena o nā aʻalolo. ʻO ka hōʻino i nā aʻalolo e kaohi i ka neʻe ʻana o nā mākala (nā ʻenekini kaʻa) hiki ke hana i nā haʻalulu

Hiki i nā ʻōuli ʻē aʻe ke:

• numbness a nāwaliwali paha ma kekahi ʻaoʻao o ke kino
• hihio pālua
• nalowale hihiʻo
• tingling a uila uila paha
• luhi
• ʻūpā
• haʻi waha
• nā pilikia o ka ʻōpū a me ka ʻōpū

13. Poino o ke aʻalolo

Hoʻopōʻino i nā ʻalolo e kaohi i ka neʻe ʻana o nā mākala e hoʻoluliluli iā ʻoe. ʻO kekahi mau kūlana i hōʻino i nā nerve, me:

• diabetes
• MS
• ʻōiwi
• nā hōʻeha

ʻO nā ʻōuli ʻē aʻe o ka hōʻino nerve ke komo pū:

• ʻeha
• ʻōlohelohe
• kahi kui-a-kui kele a i ʻole tingling sensation
• lapalapa ʻana

Nā ʻano haʻalulu

Hoʻokaʻawale nā ​​kauka i nā haʻalulu e ko lākou kumu a pehea e hopena ai i ka poʻe.

• Nā haʻalulu nui. ʻO kēia kekahi o nā ʻano maʻamau o ka neʻe ʻana o ka neʻe. Hoʻopili pinepine ka haʻalulu i nā lima a me nā lima, akā hiki i kekahi ʻāpana o ke kino ke lulu.
• Haʻalulu nā Dystonic. Hoʻopili kēia haʻalulu i ka poʻe me dystonia, kahi ʻano i hewa ai nā leka mai ka lolo e hoʻoliʻiliʻi ai nā mākala. Hōʻailona nā ʻōuli mai ka haʻalulu ʻana i nā kūlana kū ʻole.
• Haʻalulu Cerebellar. Pili kēia mau haʻalulu i nā neʻe lohi ma kekahi ʻaoʻao o ke kino. Hoʻomaka ka haʻalulu ma hope o kou hoʻomaka ʻana i kahi neʻe, e like me ka lulu lima ʻana me kekahi. Hoʻokumu ʻia nā haʻalulu Cerebellar e ka hahau, ka tumo, a i ʻole kekahi ʻano ʻino e hōʻino ai i ka cerebellum.
• Haʻalulu Psychological. Hoʻomaka koke kēia ʻano haʻalulu, pinepine i nā wā kaumaha. Hoʻohui pinepine ia i nā lima a me nā wāwae, akā hiki ke hoʻopili i kekahi ʻāpana o ke kino.
• Haʻalulu Physiologic. Lulu iki ka poʻe āpau ke neʻe a noho paha lākou i hoʻokahi kūloko no kekahi manawa. Kūleʻa kēia mau neʻe ʻana a ʻuʻuku hoʻi e ʻike.
• Haʻalulu ʻo Parkinsonian. ʻO Tremor kahi hōʻailona o ka maʻi o Parkinson. Hoʻomaka ka haʻalulu i kou wā e hoʻomaha ai. Hoʻopili paha ia i kekahi ʻaoʻao o kou kino.
• Nā haʻalulu Orthostatic. ʻIke ka poʻe me ka haʻalulu orthostatic i kahi haʻalulu wikiwiki i ko lākou mau wāwae ke kū aʻe lākou. Hoʻomaha ka noho i lalo i ka haʻalulu.

Nā koho lapaʻau

Kūleʻa kekahi mau haʻalulu a pili ʻole i kahi ʻano paʻa. ʻAʻole koi kēia mau haʻalulu i ka lāʻau.

Inā mau ka haʻalulu, a i ʻole ke ʻike nei ʻoe i nā ʻōuli ʻē aʻe, e nakinaki ʻia paha ia i kahi ʻano paʻa. I kēia hihia, pili ka mālama ʻana i ke ʻano o ka lulu.

Koi paha kāu kauka:

• Hoʻomaʻamaʻa i nā ʻano hana hoʻokele koʻikoʻi. Hiki ke kōkua i ka hanu hohonu ʻana, ka hoʻomaha ʻana i nā mākala holomua, a me ka noʻonoʻo ʻana i ka mālama ʻana i ka haʻalulu ʻana mai ke koʻikoʻi a me ka hopohopo.
• Hōʻalo i nā mea hoʻoulu. Inā haʻalele ka caffeine i kou luliluli ʻana, ka hōʻalo ʻana i ka kope, tī, soka, kokoleka, a me nā meaʻai a me nā mea inu ʻē aʻe i loko o ia mea hiki ke kū i kēia ʻōuli.
• Massage. Hiki i ke lomilomi ke kōkua i ka hoʻoluhi i ke kaumaha. Hōʻike ka noiʻi e kōkua paha ia e mālama i ka haʻalulu ma muli o ka haʻalulu nui a.
• Kikoo. Yoga - kahi papahana hoʻoikaika e hui pū i ka hanu hohonu me nā kiko a me nā poses - hiki ke kōkua i ke kaohi ʻana i nā haʻalulu i ka poʻe me ka maʻi o Parkinson.
• Laau Lapaʻau. ʻO ka mālama ʻana i ke kūlana ma lalo, a i ʻole ka lawe ʻana i kahi lāʻau e like me ka lāʻau antiseizure, beta-blocker, a i ʻole tranquilizer, hiki ke kōkua i ka haʻalulu.
• ʻOki kino. Inā holo ʻole nā ​​lapaʻau ʻē aʻe, hiki i kāu kauka ke koi aku i ka stimulate o ka lolo hohonu a i ʻole kahi ʻoki ʻē aʻe e hoʻomaha i ka haʻalulu.

I ka manawa e ʻike ai i kāu kauka

ʻO ka haʻalulu wāwae wāwae paha ʻaʻole paha he kumu no ka hopohopo. Akā inā mau ka haʻalulu a keʻakeʻa ia i kou ola i kēlā me kēia lā, e ʻike i kāu kauka.

E ʻike pū i kāu kauka inā loaʻa kekahi o kēia mau ʻōuli me ka luliluli ʻana:

• huikau
• paʻakikī e kū a hele wāwae paha
• pilikia i ka kaohi ʻana i kāu ʻōpū a i ʻole kou ʻōpū
• ʻūpā
• nalowale hihiʻo
• ka pohō kaumaha a me ka wehewehe ʻole ʻia