Nā ʻōlelo aʻoaʻo a Lean-Body mai nā Kanikani Mea Pōʻani

Anter

• Lacey Schwimmer
• ʻO Laurieann Gibson
• Cheryl Burke
• Briana Evigan
• Nānā no

Pehea e mālama ai nā mea hula ʻoihana i kēlā mau wīwī? ʻOiaʻiʻo, hulahula lākou i kahi ola (a puhi aku i nā haneli he nui o nā calorie i ka wā e hana ana pēlā), akā hana pū lākou i ka mālama ʻana i kā lākou kiʻiona kīnā ʻole. Ua noi mākou i nā mea hulahula hōkū ʻehā e kaʻana like i kā lākou ʻōlelo aʻoaʻo maikaʻi e hiki ai iā ʻoe ke hoʻohana ma ka home a i ʻole ma ka hale hoʻoikaika kino, ʻoiai inā ʻelua mau wāwae hema kou.

Lacey Schwimmer

Ma ke ʻano he ʻelele nona ka Lady Foot Locker (a me ka mea ma mua E hulahula ana me nā hōkū lālā lālā), Lacey Schwimmer ʻike i ka mea e mālama ai i kona kino ma ke ʻano kiʻekiʻe. Mālama ka mea hulahula / mea mele i kona mau wāwae i ka home ma ke kū ʻana i ka manamana wāwae, i ʻike ʻia ʻo "hoʻokuʻu" i ka honua ballet. Hoʻopaʻa pono ka hana maʻalahi i kāu mau bipi keiki, nā ʻūhā, a me nā aniani.

"Kū i ka paia kokoke, pā, a i ʻole pākaukau no ke kaulike a kau i kekahi o kou mau kuʻekuʻe wāwae i kou kuli kūʻē," wahi a Schwimmer. "E piʻi i luna ma ka wāwae hoʻokahi e like me kou hiki ke hele, a laila e hoʻi mai i lalo."

Hana i kēia 50 mau manawa āpau, akā hoʻololi i nā wāwae ma hope o 3 reps. E kuhikuhi pono i kou manamana wāwae o ka wāwae i hāpai ʻia a kikoo ke pau ʻoe!

"E pale ana kēia i ka ʻeha a kōkua i kou mau ʻiʻo e ho'ōla wikiwiki a ulu ikaika," wahi a Schwimmer.

ʻO Laurieann Gibson

Ke hana ʻole ʻo ia me nā hōkū like ʻO Lady Gaga, Nicki Minaj, katy Perry, a i ʻole Janet Jackson, Ke hana nei ʻo Laurieann Gibson i kona kino wīwī ponoʻī. Hoʻonohonoho ka luna i koho ʻia ʻo Emmy, ka choreographer, a me ka mea haku mele i ke koʻikoʻi o ka hoʻomehana ʻana i kou kino.

"Makemake wau e hoʻomanaʻo pinepine i kaʻu poʻe hula e pili ana i nā ala e pale ai i ka hōʻeha," wahi a Gibson. Hāʻule pinepine ka poʻe hula i ka ʻeha o ke kino haʻahaʻa ma muli o nā hola hoʻomaʻamaʻa lōʻihi. Akā me kekahi mau ʻōlelo aʻoaʻo maʻalahi, hiki i kāna poʻe hulahula (a ʻo ʻoe) ke noho manuahi ʻole.

"ʻO kekahi o nā ala maʻamau e hōʻalo ai i ka ʻeha ʻo ia e hōʻoia mau i ka hoʻolōʻihi a mehana o kou kino. E hoʻokuʻu kēia i kou mauʻiʻo, kahi e kōkua ai i ka hōʻeha i nā ʻeha maʻamau e like me nā shin splints a me nā kuʻekuʻe wāwae," i ʻōlelo ʻo Gibson.

ʻO kekahi kihi no nā hopena maikaʻi loa: E hoʻohui i kāu ʻano hana. "Manaʻo wau he mea nui loa ka hoʻopili ʻana i kekahi ʻano hana hoʻoikaika kino ʻē aʻe i kāu hoʻomaʻamaʻa ʻana, no laila e kōkua ka hoʻomaʻamaʻa keʻa iā ʻoe e hōʻalo i ka hōʻeha ke hula ʻoe," i ʻōlelo ʻo ia. "Aloha au i ka holo ʻana i nā ala hoʻoikaika kino i waho. Aloha au i ka waiwai noʻonoʻo e loaʻa ai iaʻu ke hele wale wau i waho, e ʻaʻa ana iaʻu iho e holo wikiwiki a kiʻekiʻe."

Cheryl Burke

Ma waena o kāna gigs ma ke ʻano he loea ʻoihana E hulahula ana me nā hōkū a me kāna kuleana ma ke ʻano he waha ʻōlelo ʻo Macy, Cheryl Burke hoʻopololei i kahi papa hana! Ua waiho ʻo ia i kāna mea huna maʻalahi no ke kālai ʻana i kona ʻiʻo i loko o ke ʻano paʻa a me ke ʻano kuʻina-i ka pilikino o kona home!

"Makemake au e hana i kaʻu mau DVD Jazzercise ma ka home," wahi a Burke. "ʻO nā mea hou i hoʻokumu ʻia ma ka hula Lākina a hāʻawi maoli i kahi hoʻomaʻamaʻa kupanaha. Hiki iaʻu ke puhi i 600 mau kalori i hoʻokahi hola e hana pū nei me lākou."

Briana Evigan

ʻO Briana Evigan ka mea hana keaka a me ka hula hula i kona ola holoʻokoʻa, akā ua lawe ʻo ia i kāna talena i ka pale nui i ka makahiki 2008 i kona hoʻokani ʻana iā Andie West ma Ka Papa 2: Nā Alanui. Hāʻawi ʻo Evigan i kona kino wīwī i kahi papa hana hoʻoikaika mau, e like me nā papa hulahula ikaika e like me ka hip hop.

"ʻO nā papa Hip hop a me ka ballet kaʻu e mālama mau ai, a ʻo ia nō kaʻu hana ʻōpū maʻamau, nona ka noho ʻana he 500 i kēlā me kēia kau. A i ʻole, lawe wau i kahi papa abs 30 mau minuke ma koʻu hale hoʻoikaika kino. Akā nā papa hulahula he hana cardio kino holoʻokoʻa, e lawe mau ai iaʻu i ka kūleʻa a mālama i ka manaʻo maikaʻi, "i ʻōlelo ʻo ia.

Nui ka hana no nā hana abs lōʻihi? E hoʻāʻo i kēia kaapuni mana e hoʻopaʻa a kani i kou ʻōpū i loko o ʻelima mau minuke.

Nānā no