He aha ka Lazy Bowel Syndrome?

Anter

• He aha ke kumu o kēia?
• Nā koho lapaʻau
• Hoʻololi nā meaʻai
• Laxatives kūlohelohe
• Nā Probiotics
• Hoʻoikaika kino
• Hoʻoholo i nā ʻano make make
• ʻO ka lawe lawe ʻana

ʻO Lazy bowel Syndrome, i kapa ʻia ʻo sluggish bowel a lohi ka ʻōpū, kahi ʻano me nā ʻōuli o ka constipation a me nā ʻōpū ʻehaʻeha.

Hoʻohana kekahi poʻe i ka "lazy bowel syndrome" kikoʻī e wehewehe i ke ʻano o kou ʻōpū ma hope o ka hoʻohana pinepine ʻana o ka laxatives. Ke loaʻa ʻoe i kēia ʻano, lohi kāu kolone e neʻe i nā ʻōpala i loko o ka tract digestive o kou kino.

Hiki i ka Lazy bowel syndrome ke lilo i maʻi mau, me nā ʻōuli e hōʻike pinepine ʻia inā ʻaʻole pinepine. Akā hiki ke hoʻololi i ka nohona a me nā hoʻololi ʻana o ka papaʻai i mea e hoʻomaikaʻi ai i nā ʻōuli.

Aia kekahi mau hihia o ka palaualelo bowel maʻi e koi ai i ka nānā a me ke kuhi a ke kauka. E hoʻomau i ka heluhelu ʻana e ʻike hou aʻe e pili ana i ka ʻōpū palaualelo a me ka neʻe ʻana o ka ʻōpū, a i ka wā e ʻike ai i ke kauka.

He aha ke kumu o kēia?

I kēlā me kēia manawa ke ʻai ʻoe, hoʻouna nā ʻalolo i kahi hōʻailona i kāu digestive tract e hoʻomaka i ke kaʻina o nā hana.

Neʻe nā mākala i kāu ʻōnaehana digestive i ka meaʻai i mua i kahi neʻe lōʻihi i kapa ʻia peristalsis. Akā hiki ke ālai ʻia kēia neʻe, ʻoi aku ka lohi ma mua o ka mea, a i ʻole ka lawa ʻana o ka ikaika e hoʻoneʻe ai i ka meaʻai i mua.

Hiki i nā reflexes pili i ka bowel ke lilo i mea nāwaliwali a i ʻole emi pono ma muli o:

• kaupalena ʻai lauana
• nā maʻi ʻai, e like me anorexia a i ʻole bulimia
• maʻi hanu huhū (IBS)
• hoʻohana i nā narcotics
• anesthesia
• kaukaʻi ʻana i ka laxatives

Aia paha he kumu ʻē aʻe no nā mākala nāwaliwali pū kekahi. I kekahi manawa maʻalahi ka kumu e like me ka lawa ʻole o ka fiber a wai paha i kāu papaʻai.

Nā koho lapaʻau

Kaukaʻi ʻia i kāu kumu o kou neʻe ʻana o kou ʻōpū, ʻokoʻa paha kāu mau mālama ʻana. Eia kekahi mau hopena hiki iā ʻoe ke hoʻāʻo e hōʻeuʻeu i nā neʻe ʻana o ka ʻōpū pinepine a maʻalahi hoʻi.

Hoʻololi nā meaʻai

ʻO ka lohi a lohi paha o ka ʻōpū e hiki ke kumu ʻia e ka nele o ka fiber i kāu papaʻai. ʻO kahi papaʻai e hoʻonui ana i nā huaʻai a me nā mea ʻai i hana ʻole ʻia ʻole hiki ke hoʻomaka i ka digestion a kōkua iā ʻoe e hana maʻamau ke ʻole inā loaʻa iā ʻoe ka IBS, gastroparesis a i ʻole nā ​​ʻano gastrointestinal mau.

ʻO nā kumuwaiwai maikaʻi o ke fiber e komo pū me:

• ʻalemona a me ka waiū ʻalemone
• nā prun, nā fiku, nā ʻāpala, a me ka maiʻa
• ʻO nā mea kanu kolio e like me broccoli, cauliflower, Brussels sprouts, a me bok choy
• nā hua flax, nā ʻano pua sunflower, a me nā ʻano ʻoka

E noʻonoʻo hoʻi e hoʻohui i ʻelua a ʻehā mau aniani hou o ka wai i kāu hana o kēlā me kēia lā.

ʻO ka palena ʻana i ka waiū, kahi mea paʻakikī e ʻānai, a me ka ʻoki ʻana i nā mea holoi ʻia, hana ʻia, a mālama nui ʻia nā mea bakena. ʻAʻohe o ka pulupulu ʻo ka ʻaikalima, nā ʻuala, a me nā meaʻai paʻahau.

ʻO kaʻoki ʻana i ke kofe, kahi e hoʻomaloʻo ai i ka ʻōnaehana digestive, hiki ke lilo i ala e kaulike ai i kou neʻe ʻana o kou ʻōpū.

Hoʻohui ʻia, hoʻohui ʻia i nā pākuʻi pulina over-the-counter i piha i loko o ka psyllium i hōʻike ʻia e hana i ka neʻe ʻana o ka ʻōpū.

Laxatives kūlohelohe

Hiki i nā laxatives hana lima ke hana i nā ʻōpū palaualelo a ʻoi aku paha ke kumu o ke ʻano. Akā aia he mau laxatives kūlohelohe hiki iā ʻoe ke hoʻāʻo e kī i kāu digestion i loko o nā mea kāla.

Hoʻohui ka hoʻohui ʻana i 3 a 4 mau kīʻaha kī ʻōmaʻomaʻo i kāu maʻamau o kēlā me kēia lā e hoʻomaikaʻi i kāu digestion.

Ke hoʻohana nei i nā lau lāʻau agar ma ke ʻano he akahai, laxative kūlohelohe ka liʻiliʻi o ka hopena o kekahi hopena laxative kemika ʻē aʻe, e like me ka mea hoʻokahi. ʻO nā laxatives kūlohelohe pū kekahi me nā hua chia, nā lau lau a me ka aila castor. Eia nō naʻe, hoʻomaʻamaʻa ka laxatives āpau i kou ʻōpū e hilinaʻi iā lākou e kiʻi i nā mea e neʻe ai ke hiki ke hiki, ʻoiai inā he kūlohelohe ia, hoʻohana pinepine ʻole i nā laxatives.

Nā Probiotics

Lawe i nā mea hoʻopihapiha probiotic e hoʻomaikaʻi ai i ka manawa transit a me ka maʻamau o ka ʻōpū. I kēia manawa, pono hou ʻia kahi noiʻi hou e hoʻoholo ai i ke ʻano ʻoi loa o nā probiotics no ka mālama ʻana i ka maʻi paʻa.

ʻO ka ʻai ʻana i nā meaʻai probiotic, e like me kimchi, sauerkraut, a me yogurt, kahi ala ʻē aʻe e hoʻopau ai i nā ʻano live probiotic bacteria.

Hoʻoikaika kino

Hiki i ka hoʻoikaika kino māmā ke kuhikuhi i kou koko e holo ma waena o kou ʻōpū. No kekahi poʻe, hele kēia i ka ʻōnaehana. Hoʻopili paha ka hoʻoikaika mau i kāu ʻōpū palaualelo ma o ka mālama ʻana i kāu ʻōnaehana digestive "on" a komo. Hiki paha i kekahi mau poses yoga ke kōkua i ka hoʻomaha ʻana i ka paʻa paʻa.

Hoʻoholo i nā ʻano make make

Aia nā huahana ma ka mākeke e koi nei i ka hoʻololi ʻana i kou kūlana i ka wā o ka ʻōpū hiki ke hoʻomaikaʻi i ke kūlike a me ka maʻalahi o ka hoʻohana ʻana i ka lua. Anecdotally, hana paha kēia no kekahi poʻe.

Inā ua ʻike ʻoe i nā ʻōpū palaualelo, pono paha ia e nānā i kekahi o kēia huahana, kahi e hoʻololi ai i ke kihi o kou mau wāwae i kahi "squat" ma mua o kahi noho i ka wā o ka huakaʻi i ka lua. Eia kā mākou hana inā hana maoli ka Squatty Potty.

ʻO ka lawe lawe ʻana

Inā hoʻi mau nā pilikia o kou paʻa ʻana, ʻoiai me nā loli o ka papaʻai a me ka nohona, pono ʻoe e ʻōlelo i kāu kauka. I nā hanana maʻamau, hiki i ka ʻōpū palaualelo ke hōʻailona i kahi kūlana olakino koʻikoʻi. Pono ʻoe e kāhea i kāu kauka inā loaʻa iā ʻoe:

• ke koko i ka pahu holoi a i ʻole ka pepa holoi
• ʻeha ke hele i kahi noho
• ʻeha pololei a i ʻole kaomi me a i ʻole me ka hele ʻana o ka noho
• ʻeha nui i ka ʻōpū
• diarrhea i hele pū me ke kuni kiʻekiʻe (ma luna o 101 kekelē), nā haʻalulu, ka luaʻi, a i ʻole nā ​​puʻupuʻu puʻupuʻu
• diarrhea a i ʻole ka constipation e mau ana ma mua o ʻelua mau pule