Pākuʻi Lavitan A-Z

Anter

• No ke aha ia
• 1. ʻO Wikamina A
• 2. Wikamina B1
• 3. ʻO Wikamina B2
• 4. ʻO Wikamina B3
• 5. Wikamina B5
• 6. ʻO Wikamina B6
• 7. ʻO Wikamina B12
• 8. ʻO Wikamina C
• Pehea e lawe ai
• Nā hopena ʻē aʻe
• ʻO wai ka mea pono ʻole e lawe

ʻO Lavitan A-Z kahi huaora momona ʻole a me ka waihona mineral i loaʻa i ka wikamina C, ka hao, ka huaʻai B3, ka zinc, ka manganese, ka huaʻai B5, ka huaora A, ka huaʻai B2, ka huaʻai B1, ka huaʻai B6, ka huaola D a me ka huaʻai B12.

Hiki ke kūʻai ʻia i kēia kumukanawai i loko o nā hale kūʻai lāʻau lapaʻau maʻamau me ka ʻole o kauka, no ke kumukūʻai ma kahi o 30 reais, ma ke ʻano o kahi ʻōmole me 60 mau papa.

No ke aha ia

Hoʻohana nui ʻia kēia mea hoʻohui i nā hihia o ka hemahema o ka meaʻai a i ʻole ka luhi o ke kino a me ka noʻonoʻo.

Hoʻohana ʻia ʻo Lavitan A-Z ma ke ʻano he nutritional a mineral miner, no ka mea hāʻawi ia i kahi metabolism kūpono, ka ulu ʻana a me ka hoʻoikaika ʻana o ka ʻōnaehana pale, ka mālama ʻana o ka pūnaewele a me ke kaulike o ke kino, mahalo i ka loaʻa ʻana o nā huaora a me nā minelala.

1. ʻO Wikamina A

Loaʻa iā ia kahi hana antioxidant, hana kūʻē i nā radical free, i pili pū me nā maʻi a me nā ʻelemakule. Hoʻohui, hoʻomaikaʻi i ka hihiʻo.

2. Wikamina B1

Kōkua ka Vitamin B1 i ke kino e hana i nā hunaola olakino, hiki ke pale i ka ʻōnaehana paleʻea. Hoʻohui ʻia, pono ʻia kēia huaora e kōkua i ka wāwahi ʻana i nā huehue ʻaihā maʻalahi.

3. ʻO Wikamina B2

Loaʻa iā ia kahi hana antioxidant a pale aku i nā maʻi maʻi maʻi maʻi. Eia hou, kōkua pū ia i ka hana ʻana o nā hunaola ʻulaʻula i ke koko, pono no ka lawe ʻana o ka oxygen ma loko o ke kino.

4. ʻO Wikamina B3

Kōkua ka Wikamina B3 i ka hoʻonui ʻana i ka nui o ka HDL kolesterol, ʻo ia ke kōpaʻa maikaʻi, a kōkua i ka mālama ʻana i ka huehue.

5. Wikamina B5

Maikaʻi loa ka wikamina B5 no ka mālama ʻana i ka ʻili maikaʻi, ka lauoho a me nā membrane mucous a no ka hōʻeleu ʻana i ka hoʻōla.

6. ʻO Wikamina B6

Kōkua ia i ka hoʻoponopono ʻana i ka hiamoe a me ke ʻano, e kōkua ana i ke kino e hana i ka serotonin a me ka melatonin. Hoʻohui ʻia, kōkua pū ia e hoʻoliʻiliʻi i ka luhi i ka poʻe me nā maʻi, e like me ka rheumatoid arthritis.

7. ʻO Wikamina B12

Hāʻawi ka Vitamin B12 i ka hana ʻana i nā hunaola ʻulaʻula a kōkua pū i ka hao e hana i kāna hana. Eia hou, hoʻemi ia i ka makaʻu o ke kaumaha.

8. ʻO Wikamina C

Hoʻoikaika ʻo Wikamina C i ka ʻōnaehana paleʻea a kōkua i ka omo ʻana o ka hao, e paipai ana i ke olakino o nā iwi a me nā niho.

Pehea e lawe ai

ʻO ka lāʻau i koi ʻia he 1 papa i ka lā, ʻoi aku ka maikaʻi ma hope o ka ʻai ʻana i kahi pāʻina, e hoʻomaikaʻi ai i ka lawe ʻana o nā wikamina.

Eia nō naʻe, lawa paha ka lāʻau e like me ka ʻōlelo aʻoaʻo a ke kauka.

Nā hopena ʻē aʻe

Ma ke ʻano he mea kōkua pono pilikino e pili ana i nā huaora a me nā minelala, ʻaʻole ʻike ʻia nā hopena ʻaoʻao, ke mahalo ʻia ka mahele lāʻau.

ʻO wai ka mea pono ʻole e lawe

Pono e hōʻalo ʻia ʻo Lavitan A-Z e nā wahine hāpai, nā wahine hānai a me nā keiki ma lalo o 3 mau makahiki.

ʻAʻohe i loko o kēia waihona nā gluten i kāna hana a, no laila, hiki ke hoʻohana ʻia i ka poʻe me ka maʻi celiac.