Ua ʻōlelo ʻo Lana Condor i kēia ʻano mālama mālama pilikino e like me ka "Hulk Squeezing You"

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ʻAʻole malihini ʻo Lana Condor i ka mālama ʻana iā ia iho. I ka ʻoiaʻiʻo, ka I na Keikikane a pau a'u i aloha ai mamua Hōʻike ka hōkū i nā haʻawina ʻoiaʻiʻo maoli, yoga wela, a me nā ʻauʻau CBD-infused e like me kekahi o kāna mau ala e mālama ai i kona noʻonoʻo a me kona kino. Akā, e like me kāna hana Instagram hou loa, ke lawe nei ʻo Condor i kāna papa hana maikaʻi maikaʻi ma kahi hoʻāʻo ʻana ma ka hoʻāʻo ʻana i kahi ʻike kino holoʻokoʻa a ua ʻōlelo ʻo ia "me he mea lā ke kaomi nei ka Hulk iā ʻoe i ka hiki."

Ma ka Lāpule, lawe ʻo Condor i nā moʻolelo Instagram e kaʻana like i kāna kiʻi e hoʻāʻo ana i kahi lomilomi wai lymphatic ma Remedy Place, kahi hui olakino olakino ma West Hollywood, Kaleponi. A ʻoiai ʻo kāna mālama ʻana e like paha me kahi ʻōpala nani i hoʻomālamalama ʻia e ke kukui, ʻokoʻa iki, hewa, ʻokoʻa ma mua o ka ʻike hoʻomaha e like me ka spa āu e manaʻo nei. Ma kahi o ka hoʻoheheʻe ʻia ʻana o ke kino holoʻokoʻa i lalo mai kahi masseuse ʻoihana, ua kāʻei ʻia ka mea hana keaka he 24 makahiki i ka lole compression a hoʻokuʻu i ke ʻano o ka futuristic e hana i ka ʻomi ʻana i kona kino haʻahaʻa. (BTW, Ashley Graham, Emmy Rossum, a me Busy Philipps i kaʻana like i ko lākou aloha no kēia mālama mālama ponoʻī pū kekahi.)

"E nā kāne, pono wau e hōʻike iā ʻoe i kahi mea pupule akā he mea kupanaha," i hāwanawana ai ka hōkū i uhi ʻia ma mua o ka hoʻohuli ʻana i ka pahupaʻikiʻi e hōʻike i kona mau wāwae i hoʻopaʻa ʻia i ka lole a ʻōlelo ʻo "lymphatic drainage." ʻOiai hiki ke hana ʻia nā lomilomi lymphatic (a pinepine pinepine ʻia) e kahi kanaka, hāʻawi ʻo Condor i kēia mana ʻenehana kiʻekiʻe i kahi puahiohio, e pili ana i kahi moʻo o ke ʻohi ʻana i nā manaʻo mahalo i nā paipu i hoʻopili ʻia i ka mīkini kaomi ʻenekini ea. I loko o kahi kau maʻamau, e hoʻopiha nā paipu i ka lole me ka ea, e hāʻawi ana i kēlā kaomi i wehewehe ʻia ʻo Condor ma kāna Moʻolelo ʻo "manaʻo e like me ka Hulk e ʻomi nei iā ʻoe e like me ka hiki." (E pili ana: Ua ho'āʻo wau i ka mīkini hoʻihoʻi kino piha ma Body Roll Studio ma NYC)

ʻOiaʻiʻo, ʻaʻole i pena maoli ka moʻolelo o ka mea hana keaka i nā lomi hoʻoheheʻe lymphatic ma ke ʻano he keiki hoʻolaha no nā ʻike kuʻuna, pono-ʻaila-ʻala, spa-like. Akā ʻo ka mālama ʻana - e hana ʻia e ke kanaka a i ʻole kahi hāmeʻa sci-fi-esque - hiki ke haʻalele i kou kino e like me ka hōʻoluʻolu - me kekahi mau bonus ʻē aʻe, pū kekahi (akā, ʻoi aku ka nui o nā mea i ke kekona).

Manaʻo ʻia ʻo ICYDK, lymphatic drainage e kōkua i ke kino e holoi i nā mea ʻōpala, me ka lactic acid i kūkulu ʻia i ka wā o ka hoʻoikaika kino, a me ka mumū a me ka pehu, ka bacteria, a me nā wai ʻē aʻe e hōʻiliʻili maoli i loko o kāu mau cell. Hana ia pēlā ma ka hoʻoulu ʻana i nā ʻāpana kikoʻī o ka ʻōnaehana lymphatic, kahi pūnaewele o nā ʻāpana, nā lymph node, nā aho lymph, a me nā kīʻaha lymph e kōkua ai i ka holo ʻana o ka ʻōnaehana pale a me ka hana ʻana a me ka neʻe ʻana o nā wai mai nā aʻa i ke kahe o ke koko. Ma ka huli ʻana i kēia mau wahi kikoʻī, ua manaʻo ʻia kahi lomilomi wai wai lymphatic e kōkua i ka "unclog" i nā ʻōpū i loko o ka ʻōnaehana lymphatic, inā ʻaʻole i wehe maikaʻi ʻia, hiki ke kōkua i ka puffiness, pehu, etc. (Related: Eyebrow Pinching Is the Lymphatic Drainage Massage You Pono e ho'āʻo)

Makemake ʻoe e hoʻāʻo e hoʻonui i nā pono lymphatic o kou kino me ka ʻole e uku kālā nui? ʻO ka pulupulu maloʻo he mea hoʻoikaika i ka holo ʻana ma ka home e pili ana, ua manaʻo ʻoe, ka palaki ʻana i kou kino me nā bristles o kahi pulupulu exfoliating. ʻO ka hāʻawi ʻana iā ʻoe iho i kahi lomilomi maloʻo DIY e like me kahi lapaʻau i hana ʻia e kahi pro, ʻo Robin Jones, ka luna spa ma Lake Austin Spa Resort ma Austin, TX, i wehewehe mua ʻia iā Kinohi. "ʻO ke kaomi māmā e kūʻē i kou ʻili a me ke ʻaoʻao āu e palaki ai e kōkua i ka hoʻoneʻe ʻana i ka wai lymph i loko o nā pūnana lymph a laila hiki ke hoʻopau ʻia kēia ʻōpala." Me ka wehe ʻana i nā ʻili ʻili make, e kōkua ʻoe i ka hoʻonui ʻana i ke kahe a me ka hoʻoikaika ʻana i ka wai. Hiki i ka hele ʻana i ka ʻauʻau ke hana like; hiki i ke kaomi wai ke hana ma ke ʻano he kaomi e hoʻoikaika ai i ka neʻe ʻana a hoʻoulu i kāu mau cell mai ke poʻo a i ka manamana wāwae. Me he mea lā ua makemake ʻoe i kumu ʻē aʻe e pā ai i ka loko i kēia kauwela, e hoʻohui i nā ʻiʻo olakino i ka papa inoa a hopu i kou lole ʻauʻau.

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