ʻO ka maʻi kīwī a me ka potassium: pehea e hana ai i kahi papaʻaina aloha aloha

Anter

• No ke aha mai kāu pae potasiuma?
• Pehea e hiki ai iaʻu ke hōʻemi i kaʻu hana potassium?
• Nā meaʻai e hoʻohui i kāu papaʻai
• Nā meaʻai e kaupalena a hōʻalo paha
• Pehea e kuhi ai i ka potassium mai nā huaʻai a me nā mea kanu
• Ehia mau potasiuma e palekana?
• Pehea e hiki ai i ka maʻi ʻōpala ke hoʻopili i kaʻu mau pono ponoola ʻē aʻe?
• Hiki paha ke ʻai i waho inā loaʻa ka maʻi maʻi puʻupaʻa?
• Ke laina lalo

No ke aha mai kāu pae potasiuma?

ʻO ka hana nui o nā puʻupaʻa e hoʻomaʻemaʻe i kou koko o ka nui o nā wai a me nā huahana neoneo.

Ke hana maʻamau, hiki i kēia mau hale hana lima kuʻikuʻi ke kānana i ka 120-150 mau kuata o ke koko i kēlā me kēia lā, e hana ana i ka 1 i ka 2 mau kuata o ka mimi. Kōkua kēia i ka pale ʻana i ka hoʻoneoneo i loko o ke kino. Mālama pū kekahi ia i nā electrolytes, e like me ka sodium, phosphate, a me ka potassium ma nā pae paʻa.

ʻO ka poʻe me nā maʻi puʻupaʻa ua hōʻemi i ka hana o ka hakuʻala. ʻAʻole hiki iā lākou ke hoʻoponopono i ka potassium me ka maikaʻi. Hiki i kēia ke kumu i nā pae weliweli o ka potassium e noho i ke koko.

ʻO kekahi mau lāʻau i hoʻohana ʻia e mālama i nā maʻi puʻupaʻa e hāpai pū i ka potassium, hiki ke hoʻohui i ka pilikia.

Hoʻonui mālie nā pae potassium kiʻekiʻe i nā pule a i ʻole mau mahina. Hiki i kēia ke alakaʻi i nā manaʻo o ka luhi a nausea paha.

Inā piʻi koke kāu potassium, ʻike paha ʻoe i ka paʻakikī e hanu, ʻeha o ka umauma, a palpitations puʻuwai paha. Inā hoʻomaka ʻoe e ʻike i kēia mau hōʻailona, ​​kāhea i kāu lawelawe kūloko kūloko. ʻO kēia ʻano, i kapa ʻia ʻo hyperkalemia, koi ʻia ka mālama olakino koke.

Pehea e hiki ai iaʻu ke hōʻemi i kaʻu hana potassium?

ʻO kekahi o nā ala maikaʻi loa e hōʻemi ai i ka potassium buildup e hana i nā loliʻai. No ka hana ʻana i kēlā, pono ʻoe e aʻo i nā meaʻai e kiʻekiʻe i ka potassium a ʻo nā mea haʻahaʻa. E hana pono i kāu noiʻi a heluhelu i nā lepili nutritional i kāu meaʻai.

E noʻonoʻo ʻaʻole ia wale ka mea āu e ʻai ai i ka helu, akā i ka nui o kāu ʻai ʻana. He mea nui ka mālama ʻana i ka hapa i ke kūleʻa o kēlā me kēia papaʻaina aloha aloha. ʻOiai kahi meaʻai i manaʻo ʻia he haʻahaʻa i ka potassium hiki ke hoʻonui i kāu mau pae inā ʻai ʻoe i ka nui.

Nā meaʻai e hoʻohui i kāu papaʻai

Hoʻohālikelike ʻia nā mea ʻai i loko o ka potassium inā loaʻa iā lākou he 200 milligrams (mg) a i ʻole emi iki no kēlā me kēia lawelawe.

ʻO kekahi mau meaʻai pāhare potassium haʻahaʻa:

• nā hua, e like me nā strawberry a me nā blueberry
• ʻāpala
• pākaʻakai
• paina
• cranberry a me ka wai momona
• pālua
• broccoli
• eggplant
• pīni ʻōmaʻomaʻo
• laiki keʻokeʻo
• ʻāpana pasta keʻokeʻo
• palaoa keʻokeʻo
• hua keʻokeʻo
• kēpau kēpau i ka wai

Nā meaʻai e kaupalena a hōʻalo paha

Loaʻa nā meaʻai aʻe ma kahi o 200 mg i kēlā me kēia lawelawe.

Palena i nā meaʻai pāhare potassium kiʻekiʻe e like me:

• maiʻa
• ʻāpala
• huawaina
• paila a me ka wai prune
• ʻalani a me ka wai ʻalani
• ʻōmato, wai kōmato, a me ka meaʻai kāmato
• ʻāpala
• milo
• Palukela kupu
• māhele pi
• ʻuala (maʻamau a ʻono)
• ʻumeke
• ʻāpiki maloʻo
• waiū
• huahana bran
• waiū paʻakai haʻahaʻa
• hua kukui
• pipi
• moa

ʻOiai ka hōʻemi ʻana i ka ʻai o ka meaʻai potassium he mea nui ia no ka poʻe ma nā papa pāhare potassium, ʻo ka mālama ʻana i ka lawe ʻana o ka potassium ma lalo o ka palena i kau ʻia e kāu kauka, ʻo ia ka mea maʻamau he 2000 mg o ka potassium i kēlā me kēia lā a i ʻole ka liʻiliʻi.

Kaukaʻi ʻia i kāu hana puʻupaʻa, hiki paha iā ʻoe ke hoʻopili i nā meaʻai liʻiliʻi i luna i ka potassium i kāu papaʻai. E nīnau i kāu kauka inā loaʻa kāu mau nīnau e pili ana i kāu kaohi potasiuma.

Pehea e kuhi ai i ka potassium mai nā huaʻai a me nā mea kanu

Inā hiki iā ʻoe, e kuapo i nā huaʻai a me nā lau ʻai i hiki i ka kēpau no kā lākou mau ʻaoʻao hou a paʻa paha. ʻO ka potassium i loko o nā mea kēpau i ka wai i loko o ka wai a i ʻole ka wai i loko o ka kini. Inā ʻoe e hoʻohana i kēia wai i kāu pāʻina a inu paha, hiki ke kumu i kahi spike i kāu pae potassium.

Loaʻa ka wai paʻakai i ka wai maʻa mau, ka mea e paʻa ai ke kino i ka wai. Hiki i kēia ke alakaʻi i nā pilikia me kou puʻupaʻa. ʻOiaʻiʻo nō hoʻi i ka wai momona, no laila e makaʻala i kēia.

Inā loaʻa wale iā ʻoe nā huahana kēpau, e nānā pono e hoʻokahe i ka wai a hoʻolei. E holoi pū ʻoe i ka meaʻai i kēka me ka wai. Hiki i kēia ke hōʻemi i ka nui o ka potasiuma āu e ʻai ai.

Inā ʻoe e kuke ana i kahi pā e kāhea ana i kahi mea kanu potassium kiʻekiʻe a makemake ʻole ʻoe e pani, hiki iā ʻoe ke huki maoli i kekahi o ka potasiuma mai ka mea ʻai aku.

Kūkākūkā ka National Kidney Foundation i ke ala aʻe e pili ana i ka ʻūlū ʻana i ka ʻuala, nāʻuala, nā kāloti, nā beets, ka hoʻoilo o ka hoʻoilo, a me nā rutabagas:

1. Peel i ka mea kanu a waiho i loko o ka wai anuanu i ʻole e pouli.
2. Māhele i ka mea kanu i nā ʻāpana mānoanoa 1/8.
3. E holoi iā ia i ka wai mehana no kekona kekona.
4. Hoʻopulu i nā ʻāpana no ka liʻiliʻi o ʻelua mau hola i ka wai mehana. E hoʻohana i 10 mau manawa i ka nui o ka wai i ka nui o nā mea kanu. Inā ʻoe e pulu i ka mea kanu no ka mea ʻoi aku ka lōʻihi, e makaʻala e hoʻololi i ka wai i kēlā me kēia ʻehā hola.
5. E holoi i ka mea kanu ma lalo o ka wai mehana no kekahi mau kekona.
6. Hoʻomoʻa i ka mea kanu me ʻelima mau manawa i ka nui o ka wai i ka nui o nā mea kanu.

Ehia mau potasiuma e palekana?

Paipai ʻia nā kāne a me nā wahine olakino ma mua o 19 mau makahiki e ʻai ma ka liʻiliʻi he 3,400 mg a me 2,600 mg o ka potassium i kēlā me kēia lā.

Eia nō naʻe, ʻo ka poʻe me nā maʻi puʻupaʻa e noho nei i ka papa pālākiō potassium e pono e mālama i kā lākou lawe pāhare potassium ma lalo o 2000 mg i kēlā me kēia lā.

Inā loaʻa ʻoe i ka maʻi puʻupaʻa, pono ʻoe e hōʻoia i kāu potassium e kāu kauka. E hana lākou i kēia me kahi hōʻike koko maʻalahi. E hoʻoholo ka hōʻoia koko i kāu pae o ka potassium millimoles i kēlā me kēia mahina no ka lita o ke koko (mmol / L).

ʻO nā pae ʻekolu:

• Kahi palekana: 3.5 a 5.0 mmol / L
• Kahi akahele: 5.1 a 6.0 mmol / L
• Kahi weliweli: 6.0 mmol / L a ʻoi paha ke kiʻekiʻe

Hiki i kāu kauka ke hana pū me ʻoe e hoʻoholo i ka nui o ka potassium e pono ai ʻoe eʻai i kēlā me kēia lā, ʻoiai e mālama nei i ka pae kiʻekiʻe o ka meaʻai hiki. E nānā lākou i kāu mau pae e hōʻoia e noho nei ʻoe ma waena o kahi pae palekana.

ʻAʻole loaʻa i nā poʻe me nā pae potassium kiʻekiʻe nā ʻōuli, no laila he mea nui ka nānā ʻana. Inā loaʻa iā ʻoe nā ʻōuli, pili pū paha lākou:

• luhi
• nāwaliwali
• numbness a i ʻole ʻūlū ʻana
• nausea
• ka luaʻi
• ʻeha ka umauma
• lāʻau pālewa ʻole
• kuʻi piʻo a puʻuwai paha

Pehea e hiki ai i ka maʻi ʻōpala ke hoʻopili i kaʻu mau pono ponoola ʻē aʻe?

Inā loaʻa ʻoe i ka maʻi puʻupaʻa, ʻoi aku ka maʻalahi o ka hālāwai ʻana i kāu mau pono kino ma mua o kou manaʻo. ʻO ka maʻalea ke kau nei i ka hang o ka mea hiki iā ʻoe ke ʻai a me nā mea āu e hōʻemi a wehe ai mai kāu papaʻai.

ʻO ka ʻai ʻana i nā ʻāpana o nā protein, e like me ka moa a me ka pipi, he mea nui. Hiki i kahi papaʻai waiwai protein ke hana i kāu mau puʻupaʻa e hana ʻoi loa. Hiki ke kōkua i ka hōʻemi ʻana i kāu ʻai protein ma o ka hoʻomaʻamaʻa ʻana i ka kaohi ʻāpana.

He mea nui e hoʻomaopopo i ka hoʻopili ʻana o ka protein i kāu pae o nā maʻi puʻupaʻa. E kamaʻilio me kāu kauka lawelawe e ʻike i ka nui o nā protein e pono ai ʻoe e ʻai i kēlā me kēia lā.

Hiki i ka Sodium ke hoʻonui i ka make wai a alakaʻi i ka inu ʻana i nā wai he nui, a i ʻole ke kumu o ka pehu ʻana o ke kino, maikaʻi ʻole nā ​​ʻelua no kāu puʻupaʻa. ʻO Sodium kahi mea hūnā i loko o nā meaʻai pūʻolo, no laila e heluhelu pono i nā lepili.

Ma kahi o ka hiki ʻana i ka paʻakai e hoʻowali i kāu pā, koho i nā mea kanu a me nā mea ʻono ʻē aʻe ʻaʻole i hoʻopili ʻia ka sodium a me ka potassium.

E lawe pū paha ʻoe i ka mea hoʻopaʻa phosphate me kāu mau meaʻai. Hiki i kēia ke pale aku i kāu pae phosphorus mai ke kiʻekiʻe loa. Inā kiʻekiʻe loa kēia mau pae, hiki iā ia ke kumu i kahi hāʻule kekeke o ka calcium, e alakaʻi ana i nā iwi nāwaliwali.

E noʻonoʻo paha ʻoe i ka palena ʻana i kāu kōkōlō a me ka lawe ʻana i ka momona. Ke kānana ʻole kou mau puʻupaʻa, ʻoi aku ka paʻakikī o ka ʻai ʻana i nā meaʻai i kēia mau mea i kou kino. ʻO ka lilo ʻana i kaupaona ma muli o ka papaʻai maikaʻi ʻole hiki ke hoʻokau i ke koʻikoʻi ma kāu mau puʻupaʻa.

Hiki paha ke ʻai i waho inā loaʻa ka maʻi maʻi puʻupaʻa?

ʻIke paha ʻoe i ka ʻai ʻana i waho e lilo i mea paʻakikī i ka wā mua, akā hiki iā ʻoe ke ʻike i nā meaʻai aloha aloha ma nā ʻano like ʻole o nā ʻano meaʻai. ʻO kahi laʻana, ʻo kaʻiʻo i ʻai ʻia a ʻono paha a me nā iʻa iʻa i koho ʻia ma ka hapa nui o nā hale ʻaina ʻAmelika.

Hiki iā ʻoe ke koho i kahi salakeke ma kahi o kahi ʻuala-e like me nā ʻalalā, nā ʻāpana, a i ʻole nā ​​uala i kāwili ʻia.

Inā ʻoe ma ka hale ʻaina ʻItalia, e lele i ka sausage a me ka pepperoni. Ma kahi o, kūpaʻa i kahi salakeke maʻalahi a me ka pasta me ka mea koina ʻole Tomato. Inā ʻoe e ʻai i ka meaʻai ʻInia, e hele no nā pā curry a i ʻole ka moa ʻo Tandoori. E hōʻalo pono i nā lentil.

Noi mau i ka paʻakai ʻole, a i nā lole a me nā sausa i lawelawe ʻia ma ka ʻaoʻao. He kōkua kōkua ka mālama ʻana i ka hapa.

ʻO kekahi o nā meaʻai, e like me Kina a Iapana paha, ʻoi aku ka kiʻekiʻe ma ka sodium. ʻO ke kauoha ʻana i kēia ʻano ʻano hale ʻaina e koi paha i kahi finesse hou aʻe.

Koho i nā pā me ka mahu, ma kahi o ka palai, laiki. Mai hoʻohui i ka soy, ka iʻa iʻa, a i ʻole kekahi mea i loaʻa ka MSG i loko o kāu pāʻina.

ʻOi aku ka nui o nā ʻai ʻoi loa i ka paʻakai a pono e hōʻalo ʻia.

Ke laina lalo

Inā loaʻa ʻoe i ka maʻi puʻupaʻa, e hōʻemi ana i kāu lawe ʻana i ka potassium i mea nui o kou ola i kēlā me kēia lā. E hoʻomau paha i ka neʻe ʻana o kāu papaʻai a koi i ka nānā ʻana inā holomua kāu maʻi maʻi maʻi.

Ma waho aʻe o ka hana pū ʻana me kāu kauka, ʻike paha ʻoe he mea kōkua ke hui pū me kahi dietitian renal. Hiki iā lākou ke aʻo iā ʻoe pehea e heluhelu ai i nā lepiliʻai, nānā i kāu mau ʻāpana, a hoʻolālā i kāu papaʻai i kēlā me kēia pule.

Ke aʻo ʻana pehea e kuke ai me nā mea ʻala ʻokoʻa a me nā mea ʻala hiki ke kōkua iā ʻoe e hōʻemi i kāu lawe paʻakai. Hana ʻia ka hapa nui o nā paʻakai me ka potassium, no laila ua palena ʻole lākou.

Pono ʻoe e nānā me kāu kauka e pili ana i ka nui o ka wai e lawe i kēlā me kēia lā. Ke inu nei i ka wai nui loa, ʻoiai ka wai, e ʻauhau paha i kou mau puʻupaʻa.