Ke hana nei i kahi hoʻomaʻemaʻe hakuʻala kūlohelohe ma ka home

Anter

• 1. ʻO ka hydration ke kī
• 2. Koho i nā meaʻai e kākoʻo i ke olakino olakino
• Nā hua waina
• Kālika
• Wai momona
• Kai limu
• Nā meaʻai momona
• 3. E inu i nā kīʻaha hoʻomaʻemaʻe kīʻaha
• ʻTlepala nahu
• Hydrangea
• Sambong
• 4. Pākuʻi me nā mea kōkua kākoʻo
• Wikamina B-6
• Nā Omega-3
• ʻO ka potassium citrate
• Laʻana i ka hoʻomaʻemaʻe hakuʻala ʻelua lā
• Lā 1
• Lā 2
• ʻO ka lawe lawe ʻana

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hōʻike Overview

ʻO nā puʻupaʻa he ʻelua mau lālā liʻiliʻi i hoʻonohonoho ʻia ma nā ʻaoʻao ʻelua o ka iwi kuamoʻo, ma lalo o nā iwi ʻaoʻao. He mea nui lākou i ka hoʻopau ʻana i nā ʻōpala nui, ke kaulike ʻana i nā electrolytes, a me ka hana ʻana i nā homone.

I ka loaʻa ʻole o ka maʻi, lawa pono ka papaʻai papaʻai maikaʻi a me ka lawa pono ʻana o ka wai e mālama pono ai i kou puʻupaʻa.

Eia nō naʻe, hiki i kekahi mau meaʻai, mea kanu, a me nā mea hoʻopihapiha ke kōkua i ke kākoʻo ʻana i nā puʻupaʻa ikaika.

Mai kou kīʻaha wai i ke kakahiaka i kēlā kīʻaha kī ʻaha hou, eia nā ala ʻehā e hoʻomaʻemaʻe i kou mau puʻupaʻa a hoʻomau i ka hana.

1. ʻO ka hydration ke kī

Hoʻokomo ʻia ke kino kanaka makua o aneane 60 pākēneka wai. ʻO kēlā me kēia mea ʻokena, mai ka lolo a i ke ake, koi i ka wai e holo.

E like me ka ʻōnaehana kānana o ke kino, koi nā puʻupaʻa i ka wai e hūnā i ka mimi. ʻO ka mimi ka huahana ʻōpala mua e hiki ai i ke kino ke hoʻopau i nā mea pono ʻole a pono ʻole paha.

Ke haʻahaʻa ka wai, haʻahaʻa ka nui o ka mimi. Hiki i kahi puka mimi haʻahaʻa ke alakaʻi i ke kīnā ʻole o ka hakuʻala, e like me ka hana ʻana i nā pōhaku hakuʻala.

He mea koʻikoʻi ka inu ʻana i ka wai lawa i hiki i nā puʻupaʻa ke holoi pono i nā mea neoneo keu. He mea nui loa kēia i ka wā o ka hoʻomaʻemaʻe ʻana o ka hakuʻala.

ʻO ka mea i koi ʻia i kēlā me kēia lā o nā wai i ka 3.7 liters a me 2.7 liters i ka lā no nā kāne a me nā wahine, e like me ka Institute of Medicine.

2. Koho i nā meaʻai e kākoʻo i ke olakino olakino

Nā hua waina

ʻO nā hua waina, nā peanuts, a me kekahi mau hua e loaʻa i kahi mea kanu mea pono i kapa ʻia resveratrol.

I loko o hoʻokahi hoʻokolohua holoholona, ​​ua ʻike nā kānaka noiʻi he hiki i ka lapaʻau ʻana me resveratrol ke hoʻohaʻahaʻa i ka hoʻohaunaele ʻōpū i nā ʻiole me ka maʻi polycystic kidney.

ʻO ka piha ʻana o nā hua waina ʻulaʻula e hana i kahi meaʻai māmā awakea maikaʻi - a ʻono loa lākou i ka hau!

Kālika

Hoʻonani pinepine ʻia nā Cranberry no kā lākou mau pono olakino bladder.

Ua hōʻike ʻo A i loko o ka Nutrition Journal ua ʻike nā wahine i ʻai i nā mea momona momona a maloʻo i kēlā me kēia lā no ʻelua mau pule i ka emi ʻana o nā maʻi maʻi urinary tract.

ʻO nā cranberry maloʻo kahi meaʻono momona i ka hui Trail, salads, a i ʻole ka oatmeal.

Wai momona

ʻO ka lemon, ʻalani, a me ka wai melon āpau i loko o ka citric acid, a i ʻole ka citrate.

Kōkua ʻo Citrate i ka pale ʻana i ka pōhaku hakuʻala e ka hoʻopili ʻana me ka puna i ka mimi. Keakea nei kēia i ka ulu ʻana o nā aniani calcium, ka mea i hiki ke alakaʻi ʻia i nā pōhaku hakuʻala.

Eia hou, ʻo ka inu ʻana i kahi kīʻaha o ka wai hou i kēlā me kēia lā hiki ke kōkua i kāu lawe ʻana i ka wai i kēlā me kēia lā.

Kai limu

Ua aʻo ʻia ka limu Brown no nā hopena maikaʻi i ka pancreas, nā puʻupaʻa, a me ke ake. I ka makahiki 2014, hānai ʻia nā ʻiole i ka limu kai no kekahi mau lā he 22 i hōʻike ʻia i ka hoʻemi ʻia ʻana o nā puʻupaʻa a me nā ʻino ʻino mai ka maʻi kō.

E hoʻāʻo i kahi pūʻulu limu maloʻo maloʻo, i ka manawa aʻe e makemake ʻoe i kahi meaʻai māmā.

Nā meaʻai momona

Manaʻo ka poʻe he nui i ka pale ʻana i ka calcium hiki ke kōkua i ka pale ʻana i nā pōhaku hakuʻala. I ka ʻoiaʻiʻo, ʻo ka ʻaoʻao ʻē aʻe he ʻoiaʻiʻo.

Hiki i ka nui o ka ural oxalate ke alakaʻi i nā pōhaku hakuʻala. Pono ʻia ka calcium e hoʻopaʻa me ka oxalate e hōʻemi i ka omo a me ka excretion o kēia mea.

Hiki iā ʻoe ke hoʻokō i ka ʻai i koi ʻia i kēlā me kēia lā o 1.2 mau kolamu o ka kalipuna e ka ʻai ʻana i nā meaʻai calcium nui, e like me ka soy a i ʻole ka wai ʻalemona, tofu, a me nā sereala paʻa.

3. E inu i nā kīʻaha hoʻomaʻemaʻe kīʻaha

ʻTlepala nahu

ʻO ka ʻupena stinging kahi mea kanu paʻa i hoʻohana lōʻihi ʻia i nā lāʻau lapaʻau lāʻau kuʻuna.

Loaʻa i ka lau nettle ka lāʻau nettle i nā hui pono e hiki ke kōkua i ka hōʻemi i ka lī. He kiʻekiʻe pū kekahi ia i nā antioxidant, kahi e kōkua ai e pale i ke kino a me nā lālā mai ke koʻikoʻi oxidative.

E hoʻāʻo i kēia kī: Tea Medicalinal Medicinals Organic Nettle Leaf Tea

Hydrangea

ʻO Hydrangea kahi ulu pua nani, kaulana ia no ka lavender, pink, blue, a me nā pua keʻokeʻo.

He mea i loaʻa hou i lawe ʻia o Panicate ʻo Hydrangea hāʻawi ʻia no ʻekolu mau lā i hāʻawi ʻia i kahi hopena pale e kūʻē i ka hōʻino o nā puʻupaʻa. Loaʻa paha kēia ma muli o ka hiki i nā antioxidant o ka mea kanu.

E hoʻāʻo i kēia tī: ʻo Kāpena Clark Clark's Kidney Cleanse Tea

Sambong

ʻO Sambong kahi ulu lāʻau tropical tropical, i maʻa mau i nā ʻāina e like me Pilipine a me India.

I hoʻokahi, ua ʻike nā kānaka noiʻi he a Blumea balsamifera hoʻohui i hoʻohui ʻia i nā crystals calcium oxalate i hoʻemi i ka nui o nā aniani. Hiki i kēia ke pale aku i ka hoʻokumu ʻia ʻana o nā pōhaku hakuʻala.

E hoʻāʻo i kēia tī: kīʻaha kīʻaha ʻo Sambong Herbal Golden

4. Pākuʻi me nā mea kōkua kākoʻo

Wikamina B-6

ʻO ka Vitamin B-6 kahi cofactor nui i loko o nā hopena metabolic he nui. Koi ʻia ʻo B-6 no ka metabolism o glyoxylate, hiki ke lilo i oxalate ma kahi o glycine inā hemahema ʻo B-6.

E like me ka mea i ʻōlelo ʻia ma luna nei, hiki i ka nui o ka oxalate ke alakaʻi i nā pōhaku hakuʻala.

Hoʻohui me ka wikamina B-paʻakikī i kēlā me kēia lā e hāʻawi ana ma kahi o 50 milligrams o B-6.

Nā Omega-3

ʻO ka papaʻai ʻAmelika pinepine ka kiʻekiʻe i nā omega-6 momona momona a me ka haʻahaʻa o nā omega-3 fatty acid pono.

hōʻike i nā kiʻekiʻe kiʻekiʻe o ka omega-6 fatty acid e alakaʻi i ka hoʻokumu ʻana i ka pōhaku hakuʻala. Hiki i ka hoʻonui ʻana o ka omega-3 ke hoʻemi kūlohelohe i ka metabolism o ka omega-6s, me ka lakio helu ʻai ʻoi loa ʻo 1: 1.

Hoʻohui me kahi aila iʻa kiʻekiʻe kiʻekiʻe i kēlā me kēia lā me ka 1.2 g o nā EPA a me DHA.

ʻO ka potassium citrate

ʻO ka potassium kahi mea pono o ke kaulike electrolyte a me ke kaulike pH o ka mimi.

Hiki i ka Therapy me ka potassium citrate ke kōkua i ka hōʻemi ʻana i ke kūkulu ʻia ʻana o nā pōhaku hakuʻala, keu hoʻi i ka poʻe e ʻike i nā hanana hou. No kēlā poʻe me ka moʻaukala o nā pilikia kīwī ʻē aʻe, e kamaʻilio me kāu kauka ma mua o kou lawe ʻana i nā mea pāheona potassium.

Pākuʻi me ka multivitamin o kēlā me kēia lā a i ʻole multimineral i loaʻa i ka potassium.

Laʻana i ka hoʻomaʻemaʻe hakuʻala ʻelua lā

I ka manawa āu i hoʻohui ai i kēia mau meaʻai, mea kanu, a me nā mea hoʻopihapiha i kāu papaʻai, makemake paha ʻoe e noʻonoʻo e lawe i kāu kākoʻo kīkī i ka pae aʻe.

Manaʻo ʻia kēia laʻana ʻelua lā o ka hoʻomaʻemaʻe ʻana i nā puʻupaʻa e kōkua i ka hoʻoikaika ʻana i kāu mau puʻupaʻa a hoʻomaʻemaʻe i kou kino, akā ʻaʻohe noiʻi e kākoʻo i kahi hana hoʻomaʻemaʻe. Akā, hoʻohana kēia hoʻolālā i nā meaʻai e kākoʻo i ke olakino olakino.

Lā 1

• ʻAina kakahiaka: 8 auneke i kēlā me kēia lemona hou, ginger, a me ka wai beet, a me 1/4 kīʻaha momona, nā cranberry maloʻo
• ʻAina awakea: Smoothie o 1 kopa ʻalemona almond, 1/2 cup tofu, 1/2 cup spinach, 1/4 cup berries, 1/2 apple, a me 2 tablespoons kaʻuala
• ʻAina ahiahi: ʻO ka salakeke greens greens nui me 4 auneke pūnao wīwī (ka moa, ka iʻa, a me ka tofu), kāpī ʻia me nā kīʻaha kīʻaha 1/2 a me 1/4 cup peanuts

Lā 2

• ʻAina kakahiaka: Smoothie o 1 kīʻaha waiū soy, 1 maiʻa paʻa, 1/2 ʻapu spinach, 1/2 kīʻaha blueberry, a me 1 teaspoon spirulina
• ʻAina awakea: 1 kīʻaha wili wela i hoʻopiha ʻia me 1 kīʻaha hua hou a me 2 mau punetune ʻoka
• ʻAina ahiahi: ʻO ka salakeke greens greens nui me 4 auneke pūnao wīwī (ka moa, ka iʻa, a me ka tofu), i kāpī ʻia me 1/2 kīʻaha kīʻaha palaoa a me kahi wai o ka wai lemonona hou a me 4 auneke kēlā me kēia wai cherry unsweetened a me ka ʻalani

ʻO ka lawe lawe ʻana

ʻAʻole pono ka hapanui o ka poʻe olakino i ka holoi a hoʻomaʻemaʻe paha i ko lākou puʻupaʻa. Eia nō naʻe, nui nā meaʻai kūpono, nā tī tī, a me nā mea hoʻopili e hiki ke kākoʻo i ke olakino. Inā loaʻa iā ʻoe kahi mōʻaukala o nā pilikia kīwī, e kamaʻilio me kāu kauka olakino ma mua o ka hoʻāʻo ʻana i kahi hoʻomaʻemaʻe o ka puʻupaʻa. E inu nui i nā wai me ka nānā ʻole i nā mea āu e hoʻāʻo ai.

Inā ʻoe e ʻimi ana e kōkua i kou puʻupaʻa e hoʻomaʻemaʻe i kou kino, e hoʻāʻo lohi i ka hoʻohui ʻana i kekahi o nā manaʻo i luna.

E like me ka mau, kūkākūkā i nā papaʻai a me nā olakino e loli me kāu kauka i mua o ka manawa - keu hoʻi ma mua o ka hoʻomaʻemaʻe o kēlā me kēia ʻano.