Hiki i kāu papaʻai ke kumu a hōʻoluʻolu paha iā Keratosis Pilaris?

Anter

• Hiki iā ʻoe ke hoʻōla i ka keratosis pilaris ma ka hoʻololi ʻana i kāu papaʻai?
• Hiki i kāu papaʻai ke hana i keratosis pilaris?
• Nā ala maikaʻi e hōʻoluʻolu ai i nā ʻōuli
• Nā hoʻoponopono home
• Nā lāʻau lapaʻau
• Lapaʻau laser a microdermabrasion
• ʻO ka lawe lawe ʻana

ʻO Keratosis pilaris kahi kūlana maikaʻi ʻole e hoʻopuka i nā puʻupuʻu liʻiliʻi ma ka ʻili. Hōʻike pinepine ʻia nā puʻupuʻu ma nā lima luna a me nā ʻūhā.

ʻO ka poʻe e noho nei me ka keratosis e kuhikuhi pinepine iā ia he ʻili moa no ka mea ʻāʻī ka ʻulaʻula i ka hoʻopā a like me ka goosebumps a i ʻole ka ʻili o kahi moa i ʻako ʻia.

ʻOiai ʻaʻole ia kahi kūlana weliweli, hiki i ka keratosis pilaris ke lilo i mea hoʻonāukiuki, kahi e hoʻonāukiuki pinepine ai i ka poʻe e ʻimi i kahi mea hoʻōla.

ʻO ka nūhou maikaʻi? No kekahi poʻe, hoʻomaikaʻi paha ia i ke kauwela, hoʻi wale i kona ʻano maʻamau i ka hoʻoilo.

ʻO ka nūhou maikaʻi ʻole? ʻLelo nā kauka ʻaʻohe lāʻau e ola ai. Aia i loko o nā papaʻai "hoola kupanaha" āu i heluhelu ai ma ka pūnaewele.

E hoʻomau i ka heluhelu ʻana e aʻo ai i ke kumu no ka hiki ʻole i nā papaʻai ke hoʻōla a hana ʻole i ka keratosis pilaris, a me nā ʻano hana hoʻāʻo a hiki i hiki iā ʻoe ke hoʻohana e mālama i kāu mau ʻōuli.

Hiki iā ʻoe ke hoʻōla i ka keratosis pilaris ma ka hoʻololi ʻana i kāu papaʻai?

Hana ʻia ʻo Keratosis pilaris mai kahi kūkulu ʻana o keratin i nā pores. Hōʻike kahi hulina wikiwiki ma ka pūnaewele i nā blog o ka poʻe i hoʻomaʻemaʻe i kā lākou keratosis pilaris ma o ka hoʻololi ʻana i kā lākou papaʻai. Hoʻopau kekahi i ka gluten mai kā lākou papaʻai. Hōʻalo nā poʻe ʻē aʻe i nā mea ʻala, nā aila, a me ka waiū.

ʻOiai ke koi nei nā hōʻike anecdotal, ʻaʻohe ʻike ʻepekema a lāʻau olakino paha e kākoʻo i kēia kumumanaʻo.

Loaʻa ka noiʻi e hōʻike nei i ka loulou ma waena o nā meaʻai āpau a me nā hoʻomanawanui ʻole i keratosis pilaris. Manaʻo kekahi poʻe i ka hoʻopau ʻana i ka gluten mai kā lākou papaʻai i hana ai i kā lākou keratosis pilaris e hoʻomaikaʻi. Eia nō naʻe, ʻaʻohe mea hōʻike e pōmaikaʻi ai kēlā me kēia mea mai ka pale ʻana i nā meaʻai i loaʻa ka gluten.

ʻ Thatlelo kēlā, inā manaʻo ʻoe he ahonui a i ʻole ʻoluʻolu ʻole paha kāu keiki i ka gluten, ka waiū, a i ʻole nā ​​meaʻai ʻē aʻe, pono ʻoe e ʻike i ke kauka. He mea nui e hōʻoia pono a mālama pono i nā ʻai ʻole a me nā mea āpau āpau.

Hoʻomohala Keratosis pilaris ke kāpae ʻo keratin i nā follicle o ka lauoho.

Hiki i kāu papaʻai ke hana i keratosis pilaris?

ʻOiai nā mea āu e ʻike ai ma ka pūnaewele, ʻaʻole kāu papaʻai e kumu i ka keratosis pilaris. ʻOiai ke kuhikuhi nei nā kauka i kekahi mau kumu no ke aha e hoʻomohala ai kekahi i kēia ʻano ʻili, ʻaʻole kāu papaʻai kekahi o lākou.

ʻO kekahi o nā mea maʻamau maʻamau no ka hoʻomohala ʻana i nā keratosis pilaris me:

• nā genes o kou ʻohana
• makahiki i ka hoʻomaka - he mea maʻamau ia i nā keiki a me nā ʻōpio
• e noho nei me ka hānō, ka momona, a i ʻole nā ​​ʻano ʻili e like me eczema a ichthyosis vulgaris

ʻAʻole kumu kāu papaʻai i keratosis pilaris. Akā ʻo ka ʻai ʻana i nā hua nui, nā mea kanu, nā protein protein, nā momona momona, a me nā haʻihaʻi paʻakikī e hiki ke kākoʻo i ke olakino holoʻokoʻa, e pili ana i ke olakino maikaʻi o ka ʻili.

Nā ala maikaʻi e hōʻoluʻolu ai i nā ʻōuli

Ma muli o ka makaʻu ʻole o ka keratosis pilaris, he nui ka poʻe e nānā ʻole iā ia a kali no ka mae ʻana o nā pā. Eia nō naʻe, inā ʻoe e ʻike nei i ka ʻili maloʻo, ʻili, a i ʻole hoʻonāukiuki ʻia ʻoe e ke ʻano o kou mau lima a me kou mau wāwae, aia kekahi mau mea hiki iā ʻoe ke hana e kōkua i ka mālama ʻana i kāu mau ʻōuli.

Nā hoʻoponopono home

• Keratosis pilaris e lilo pinepine i ka wā e maloʻo ai kou ʻili, no laila ʻo ka hana mua i ka mālama ʻana i nā hōʻailona ʻo ia ka momona o kou ʻili. E hoʻopili pono i ka moisturizer ma hope koke o ka ʻauʻau a ʻauʻau paha.E nānā i nā huahana mānoanoa i loaʻa i ka jelly aila a i ʻole glycerin.
• ʻO ka wai wela a me ka hōʻike ʻana i ka wai no nā wā lōʻihi hiki ke hoʻonāukiuki iā keratosis pilaris. Me kēlā i ka noʻonoʻo, e noʻonoʻo e lawe i nā ua wela a i ʻole nā ​​ʻauʻau a e kaupalena ʻana i ka manawa āu e ʻauʻau ai.
• Inā komo mau ʻoe i nā kapa paʻa paʻa, keu hoʻi nā lole e pili pono i kou mau lima a me nā ʻūhā, e noʻonoʻo e koho i nā piko looser pono a me nā pālule. Hiki i ka hakakā mai nā lole paʻa ke hoʻonui i nā ʻōuli o keratosis pilaris.
• Hiki i ka exfoliating mālie i kou ʻili ke kōkua i ka hoʻomaikaʻi ʻana i ka helehelena a me ka ʻono o ka ʻili, keu hoʻi ma nā wahi i loaʻa pinepine ai ka keratosis pilaris. ʻO ke kī e loaʻa i kahi pā mālie. E noʻonoʻo e hoʻohana i ka loofah a i ka holoi holoi a me ka hoʻohana ʻana i ke kaomi liʻiliʻi a ʻike ʻoe i ka pane ʻana o kou ʻili.
• Inā ʻoe e noho i nā wahi maloʻo, makemake paha ʻoe e noʻonoʻo i ka hoʻohana ʻana i kahi mea hoʻoulu e kōkua i ka hoʻonui ʻana i ka hou i kou home, a no laila, kou ʻili.

Nā lāʻau lapaʻau

Hōʻike paha kāu kauka i kahi lāʻau lapaʻau kuhikuhi kumuhana. Hiki i kēia ke kōkua i ka hemo ʻana i nā hunaola ʻili make a hoʻoliʻiliʻi i ka ʻili a me ka ʻili maloʻo. ʻO kekahi o nā mea hana maʻamau i loko o kēia mau lāʻau.

• waikawa salicylic
• ʻakika glycolic
• urea
• ʻakika lika
• kumuhana retinoid

Lapaʻau laser a microdermabrasion

ʻO ka hopena, inā ʻaʻole holo nā lāʻau lapaʻau a i ʻole nā ​​lāʻau lapaʻau e kuhikuhi ʻia, e ʻōlelo paha kāu kauka he kukuna a hoʻomālamalama paha. ʻOiai maikaʻi paha kēia i ka hōʻemi ʻana i ka hiʻona o keratosis pilaris, ʻaʻole ia he lāʻau.

ʻO ka lawe lawe ʻana

ʻO Keratosis pilaris kahi ʻano ʻili maʻamau akā maikaʻi ʻole. Hoʻomaikaʻi paha ka hoʻomaʻamaʻa i ka helehelena o ka ʻili, akā ʻaʻohe lāʻau lapaʻau no kēia ʻano.

Inā hoʻonāukiuki ʻia ʻoe e nā palaki o ka ʻili huluhulu a i ʻole he hopohopo kāu, e ʻike i kāu kauka no nā ʻōlelo aʻoaʻo.