ʻO ka nānā wale ʻana iā Kate Hudson's Instagram Workout Hou loa e kuni ai i kou puʻupuʻu puʻupuʻu

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Inā ʻoe e pono i ka hoʻouluulu e hoʻokaʻawale i kāu papa hana, mai nānā hou ma mua o kā Kate Hudson ʻaoʻao Instagram. ʻAe, hoʻopuka ka mea hana keaka i nā kiʻi hoʻomaha hoʻomaha mai nā paradaiso tropical drool-worthy (me Helene, kahi āna e paʻi nei i kēia manawa. Ka pahi 2) a me nā peppers i loko o ka make o nā kiʻi ʻohana aloha, akā hele mai nā junkies hoʻoikaika kino i ka ʻaoʻao o Hudson no hoʻokahi mea: hōʻikeʻike i nā hana hou he mea ʻē aʻe akā holo-o-ka-wili.

ʻO ka mea hou loa i loko o Hudson's arsenal o nā hana hoʻohiwahiwa he hana hoʻoikaika wāwae a me ka ʻūhā i kau ʻia ma kāna Instagram ma ke kakahiaka Pōʻakolu.

Ua ʻaʻahu ʻia i kahi ʻeleʻele nani loa, ʻāʻī kiʻekiʻe a me nā pōkole pōkole - ʻo Camila Seamless Top paha (Buy It, $20 $50, fabletics.com) a me Trinity Mid-Rise Pocket Pōkole (Kūʻai, 2 no $ 24 $60, fabletics.com) mai kāna laina Fabletics - Ke neʻe nei ʻo Hudson ma waena o ke ʻano o nā lunges ʻaoʻao kukuli ikaika a kickbacks i ʻekolu mau wikiō like ʻole. Ke hoʻopaʻa nei ʻo ia iā ia iho me ke kākoʻo o kahi noho peʻe, nānā koʻikoʻi ʻo Hudson ʻoiai ʻo ia e hoʻolōʻihi a hoʻoluli i nā leo o ka "White Fence" a Sophia Scott a me ka "Shine" a Dom Sarfo (um, ua ʻōlelo anei mākou ua nakinaki ʻia ʻo ia i nā paona kuʻekuʻe wāwae?) . ʻO ka mea wale nō e uhaʻi ai i kāna ʻano hoʻoholo paʻa, ʻo ia ka ʻōlelo waho-kameʻa mai kahi mea e kū kokoke ana i loko o kāna hale hauʻoli nani - a i ka manawa e hoʻokuʻu ai ʻo ia i kāna ʻakaʻaka, ua hoʻi ʻo ia i ka hana, hanu me ka manaʻo a me nā maka koʻikoʻi. - nā tiger vibes.

ʻAʻole malihini ʻo Hudson i ka hoʻokūkū ʻana i nā hana paʻakikī i hoʻoulu ʻia e nā ʻano hoʻopaʻi like ʻole. ʻO kēia ʻano maʻamau i hoʻohālikelike ʻia i ka ballet a me Pilates me he mea lā he papa ia e ka obé fitness (ma hope o nā mea a pau, ʻo ia ka mea makemake i kākau ʻia i ka paepae hoʻomaʻamaʻa hoʻomaʻamaʻa, a ʻo kona mau kuʻekuʻe wāwae ka inoa o ka brand) a i ʻole he kahe LEKfit, kahi hoʻomaʻamaʻa. i nā neʻe kiʻekiʻe akā haʻahaʻa haʻahaʻa (Hudson's Fabletics YouTube channel i hōʻike i kahi laʻana LEKfit core yoga workout i 2019). Akā ʻaʻole kēlā mau ʻenehana hoʻoheheʻe i nā mākala nā inoa kākau wale nō ia e kau inoa ai. Hiki ke hoʻopili ʻia nā hana hoʻoikaika kino i kona aloha lōʻihi iā Pilates, a i ʻole e hele mai me ka lokomaikaʻi o kāna hoa, ʻo Tracy Anderson - ʻo Tracee Ellis Ross ka mea hoʻokani pila, ʻoiai ua kau ʻo ia i ka mea hoʻomaʻamaʻa i kahi ʻōlelo piha i ka paʻipaʻi emojis. . Ua hoʻomaikaʻi aku ʻo Hudson i ka The Tracy Anderson Method no ka loaʻa ʻana iā ia i ke kūlana kiʻekiʻe a ua hoʻōho i ka regimen ma kāna mau moʻolelo Instagram.

Akā, ma waho aʻe o ka hula a me nā Pilates, ʻo Hudson ka mea pāʻani a puni. He mau pule wale nō i hala aku nei, ua hōʻike ʻo ia i kahi ʻano hana hypnotic ʻē aʻe e pili ana i ka hoʻoluli ʻana i kahi ʻeke ʻeke Bulgarian JoyPlus Aqua Bag (Buy It, $57, amazon.com) a puni kona kino no kahi hoʻomaʻamaʻa koʻikoʻi i hoʻoulu ai i ka ʻeha o ka lima lua. ʻo 13.6 miliona a pau o kāna poʻe Instagram.

ʻAʻole maopopo i ka mea nāna i ʻakaʻaka iā Hudson i kēlā hana maʻamau, akā ʻo ia paha kāna kumu aʻoaʻo a me ke kumu ikaika ʻo Brian Nguyen, ke kanaka kuleana no ka hoʻokomo ʻana i ka mea hana keaka i kāna mau ʻano me kēlā kūlana Aqua Bag i ʻōlelo ʻia a me nā tona o ke ʻano hoʻoikaika kūpono. -pii.

ʻO wai ke kuleana no ka kau hou hou a Hudson, ke ola nei kona mau hoa aloha celeb. Ua lanakila paha ka mea kākau moʻolelo ʻo Lisa Ling i ka pāʻani manaʻo me "Holy Flashdance," e kuhikuhi ana i ka hiʻohiʻona nani o Hudson '80s-esque, ʻoiai ʻo Katie Couric i ʻōlelo wale aku, "he hōkū pōhaku ʻoe!!!" me kekahi mau emojis paʻipaʻi i hoʻolei ʻia no ke ana maikaʻi. Ua haʻalele pū ʻo ʻOtavia Spencer i kahi manaʻo e hoʻopuka ana iā Hudson a kau inoa iā Nguyen: "E aho ʻoe e kāhea iā lākou mōʻī wahine kate. E haʻi iā @dragonmasterbri e hoʻonāukiuki ana ʻoe i ka pō i loko oʻu," i kākau ʻo ia. "E hoʻokuʻu i kaʻu mau pēpē covid 4 a hele mai i kou keʻena keʻena e ʻaihue i nā mea hoʻolei."

ʻO kēlā me kēia hoʻomaʻamaʻa a Hudson e hana nei i kēlā me kēia lā, palekana ke ʻōlelo aku makemake mākou a pau e loaʻa iā ia.

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