ʻO nā ala punahele a Kate Beckinsale e noho pono ai

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Hauʻoli lā hānau, Kate Beckinsale! Ua piha kēia nani lauoho ʻeleʻele i 38 i kēia lā a ua hoʻohauʻoli iā mākou no nā makahiki me kāna ʻano leʻaleʻa, nā hana kiʻiʻoniʻoni maikaʻi (Serendipity, aloha!) a me nā wāwae ʻeleʻele. E heluhelu aʻe no kāna mau ala punahele e noho pono.

ʻO nā hana punahele ʻelima a Kate Beckinsale

1. Hana ʻo ia me ka mea hoʻomaʻamaʻa Valerie Waters. No ka mea i kekahi manawa e lawe i kahi mea ʻē aʻe e pahu iā ʻoe i kahi mea hou aʻe, hana ʻo Beckinsale me ka mea hoʻomaʻamaʻa pilikino kaulana ʻo Valerie Waters e loaʻa maoli nā hopena.

2. Paikikala. He mea ʻohana maoli ka hoʻoikaika kino no Beckinsale, ka mea makemake e kuni i nā kalori a loaʻa ke ea hou ma ka holo kaʻa me kāna kaikamahine.

3. Hele wāwae. Ke hele wāwae nei paha i nā puʻu o LA a hele paha i kāna ʻīlio ma kahi o kahi kiʻi ʻoniʻoni, kaomi ʻo Beckinsale i ka hana i kēlā me kēia manawa ke hiki - ʻoiai ʻo ia ke luliluli nei i nā kuʻekuʻe wāwae he ʻelua.

4. Yoga. Noho lōʻihi ʻo Beckinsale, wīwī a maʻalahi hoʻi no nā kiʻi ʻoniʻoni o nā ʻano āpau e ka hana maʻamau ʻana iā yoga.

5. Aʻo kaapuni. No ka mālama ʻana i kona mau mākala me ka ikaika no ka hana, makemake ʻo Beckinsale e hana i ka hoʻomaʻamaʻa kaapuni kahi āna e hele ai mai kekahi hana hāpai hāpai kino i ka mea aʻe me ka hoʻomaha ʻole ma waena. Kūkulu kēia ʻano hana i ka ikaika a kuni i nā kalori manawa nui!

Hauʻoli lā hānau, Kate!

ʻO Jennipher Walters ka Luna Nui a me ka mea nāna i hoʻokumu i nā pūnaewele ola olakino FitBottomedGirls.com a me FitBottomedMamas.com. ʻO kahi mea hoʻomaʻamaʻa pilikino pilikino, ka nohona a me ka hoʻomaʻamaʻa hoʻokele kaumaha a me kahi kumu aʻo hoʻoikaika pūʻulu, ʻo ia nō kekahi MA i ka nūpepa olakino a kākau pinepine e pili ana i nā mea āpau a me ke olakino no nā paʻi pūnaewele like ʻole.

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