ʻO Brid-to-Be Karena Dawn mai Tone It Up e kaʻana like i kāna olakino olakino lā male male

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Karena Dawn lāua ʻo Katrina Scott kahi duo ikaika i ka honua hoʻoikaika kino. ʻO nā helehelena o Tone It Up i kūkulu ʻaʻole wale i kahi mega-brand i hoʻopili ʻia me nā wikiō hoʻoikaika kino, DVD, nā papaʻai pono, nā pono hoʻoikaika kino, nā lole a me nā ʻauʻau ʻauʻau, nā uhi makasina, a me nā hoʻi hope o ka hopena pule, akā ʻo ia nō kahi kaiāulu hoʻoikaika kino. Ma ka ʻoihana loea, hiki iā ʻoe ke ʻōlelo i kēia mau wahine e hana i hoʻokahi kime i kālai nui ʻia, akā i kēia manawa ʻo Karena Dawn e mākaukau nei e hui pū me kahi duo-ʻē aʻe me kāna hubby ʻO Bobby Gold.

I ke ʻano SoCal maoli, ua hoʻopuka ke gula i ka nīnau ma kahakai i ka manawa o kahi TIU e haʻalele ai i ka nānā ʻana o nā lālā a me nā poʻe pā o TIU. Hiki iā ʻoe ke nānā i nā mea a pau i lalo ma aneʻi, akā ʻo ka ʻōlelo aʻo kūpono, pono paha ʻoe i kahi kiko.

E like me ka ʻike ʻana o kekahi wahine mare, i ka wā e pau ai ka ʻahaʻaina hoʻopaʻa ʻana a hoʻomaka ka hoʻonohonoho maʻamau, ʻo ia ka manawa e hoʻomaka ai ka hana maoli-e hoʻolālā i kahi male. Me nā ʻaelike a pau e kau inoa, nā lole e kūʻai aku ai, a me nā pua e koho ai, nā haʻawina, a me ka ʻai ʻana i ke olakino hiki ke hāʻule i kekahi manawa ma ke ala. No laila ʻo wai ma mua o ke kumu hoʻoikaika kino, ka mea hoʻomaʻamaʻa, a me ke kaikamahine a ke kaikamahine ʻoiaʻiʻo, ʻo Karena Dawn e kaʻana like i kona mālama ʻana i nā mea āpau me ka ʻole e hoʻokuʻu ʻia i ke ala o kāna mau hana?

LIKE LIKE LIKEE ʻoiaʻiʻo, manaʻo paha ʻoe e hoʻopuka ana ʻo Bobby i ka nīnau ma ka hoʻi hope ʻana o TIUhāʻule hope?

Karena Dawn: Ua kamaʻilio mākou e pili ana i ka hoʻopalau ʻana no hoʻokahi makahiki, no laila ʻike wau e hiki mai ana. Pono wau e ʻōlelo, ua hopu ʻo Bobby iaʻu i ke kiaʻi ma ka noi ʻana i kā mākou Tone It Up Retreat makahiki ma Newport Beach. Ua hele ʻo ia ma ke kahua a ma lalo i hoʻokahi kuli i mua o 400 mau wahine mai kā mākou TIU Community. He mea paʻakikī wau e kahaha, akā ua pīhoihoi loa wau!

LIKE LIKE LIKEUa loli paha kāu mau hana ma hope o kou hoʻopaʻa ʻana?

KD: Ua paʻa mau au me kaʻu mau haʻawina Tone It Up, akā i kēia manawa he mau pule wale nō a hiki i ka lā male, ke piʻi nei au i kaʻu pāʻani! Manaʻo wau ʻo ka hoʻololi nui loa ʻo ia ʻo Bobby a ua lilo māua i mau hoa kuleana kuleana. Ke kuke pū nei mākou i nā meaʻai olakino (mai ka TIU Nutrition Plan) a hana pū kekahi. ʻO wau ʻo Bobby e hele mai nei i kaʻu yoga wela a me nā papa hoʻonaninani a iaʻu e hana nei i kāna hana hoʻoikaika kino. He manawa leʻaleʻa a he kumu maikaʻi loa e hoʻolilo hou aku i ka QT. (ʻO kahi koho ʻē aʻe? Hui pū me ka 30-Day Slim-Down Challenge a i ʻole ka 30-Day Strength Challenge me Dumbbells, nā mea ʻelua i hoʻolālā ʻia e TIU no SHAPE wale nō.)

LIKE LIKE LIKEKe nānā nei ʻoe i kekahi ʻāpana kino a i kahi ʻāpana āu e makemake maoli ai e nānā a ʻike i kou maikaʻi no ka lā nui?

KD: Ke alakaʻi nei i ka male male ke hoʻokau nei wau i ka manaʻo nui i ka hoʻomākaukau ʻana i koʻu noʻonoʻo a kino. Makemake wau e haha ​​a lilo i ʻoi loa ʻo wau ʻo ka lā o. Hoʻohui, he moeʻuhane kuʻu lole! ʻAʻole hiki iaʻu ke kali e ʻaʻahu iā ia i ko mākou lā male a ʻike ʻo Bobby no ka manawa mua. Ma mua o ka paʻa ʻana ʻaʻole au i manaʻo ʻo ka lole ke lilo i ʻāpana nui o ka male, akā ua ʻike wau ʻo ia kekahi o nā ʻāpana leʻaleʻa loa o ka "moemoeā." E mau ana nā mea hoʻomanaʻo i ke ola holoʻokoʻa.

KAHUAHI: Wpapale kou manaoe pili anaka manaʻo o ka "ʻokiʻoki no ka male"? ʻIke paha nā wahine tpono iā ia e lilo i ka paona a i ʻole hoʻohālikelikei ka manawa no kā mākou wedding a i ʻolewaipuna?

KD: ʻO nā mea āpau e pili ana i ka manaʻo maikaʻi loa a me ka mālama ʻana iā ʻoe iho. I kekahi manawa ma ke ʻano he wahine mālama mākou i nā mea ʻē aʻe a pau, akā ʻo kāu male a me ka melemona ke pili iā ʻoe. He manawa maikaʻi loa ia e nānā hou a hoʻokaʻawale iā ʻoe iho, a e hoʻomanaʻo ʻia inā e mālama mua ʻoe iā ʻoe iho, hiki iā ʻoe ke hāʻawi ʻoi aku i nā mea ʻē aʻe.

LIKE LIKE LIKEPehea ʻoe e mālama ai i ke koʻikoʻi o ka hoʻolālā ʻana i kahi male?

KD: Nui nā yoga, noʻonoʻo, a me kekahi waina ʻulaʻula.

SHAPE: E lawelawe ana ʻoe i ka meaʻai olakino ma ka male?

KD: E male ana mākou ma Hawaii no laila he mea pono ka iʻa hou a me nā mea ulu hou aʻe. Ua noʻonoʻo ka chef i nā mea "TIU i ʻae ʻia" i ka wā i hoʻāʻo ai mākou. Ma ka papa kuhikuhi he mau kīʻaha e like me ka niu limu, ahi poke cucumber cup, niu niu niu me ka zucchini a me nā ʻōmaʻomaʻo ʻōmaʻomaʻo, a me ka mahi-mahi ʻia i ka wai lemona. (Nā wahine wahine, e hoʻokuʻu i kou lauoho i ka wā o ka hoʻokipa, e ʻeli i loko o kēlā meaʻai ʻono āu i hoʻolilo ai i ke kālā he nui, a ʻai maoli i kahi ʻāpana keke, akā ma mua o kou hele ʻana i lalo i kēlā ʻaoʻao e nānā i nā Mea ʻai maikaʻi a maikaʻi ʻole hoʻi. e ʻai ai no kāu lā male.)

SHAPE: Akā koʻikoʻi, ʻohauʻoli ʻoe no ka keke male?

KD: Ae! ʻO ia ka ʻāpana maikaʻi loa o kā mākou ʻono ʻana. Ua koho mākou i ke keke pīni vanilla Maui me ka hau niu.

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