He aha ka hua ʻo Jujube? Kaʻai pono, nā pono, a me nā hoʻohana

Anter

• ʻO ka meaʻai Jujube
• Nā pono o ka hua jujube
• Rich i nā antioxidants
• Hiki ke hoʻomaikaʻi i ka hiamoe a me ka hana o ka lolo
• Hiki ke hoʻonui i ka palekana a kaua i nā hunaola maʻi ʻaʻai
• Hiki ke hoʻomaikaʻi i ka digestion
• Nā hopena maikaʻi ʻole
• Pehea e ʻai ai i ka jujubes
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO ka hua ʻo Jujube, i ʻike ʻia he ʻula a he lā Kina paha, he ʻōiwi ia no ʻAsia Hema akā ua kaulana a puni ka honua.

ʻO kēia mau huaʻai liʻiliʻi a puni me kahi lua e loaʻa ana ka hua ma luna o nā kumu pua nui a i ʻole nā ​​kumu lāʻau (ʻO Ziziphus jujuba). Ke pala, ʻulaʻula ʻulaʻula a poni paha a ʻano piʻipiʻi paha.

Ma muli o kā lākou ʻono momona a me ke ʻano chewy, hoʻomaloʻo pinepine lākou a hoʻohana ʻia i nā candies a me nā mea ʻono ma nā wahi o ʻAsia kahi e ulu mau ai.

I kahi lāʻau lapaʻau ʻē aʻe, hoʻohana nui ʻia lākou e hoʻomaikaʻi i ka hiamoe a hoʻemi i ka hopohopo.

ʻ tellslelo kēia ʻatikala iā ʻoe i nā mea āpau āu e ʻike ai e pili ana i ka hua jujube, me kāna meaʻai, nā pono, a me nā hoʻohana.

ʻO ka meaʻai Jujube

Haʻahaʻa ka hua ʻo Jujube i nā calories akā waiwai i ka fiber, nā wikamina, a me nā minelala.

Hāʻawi kahi 3-auneke (100-gram) o ka jujube maka, a ma kahi o 3 mau hua, (,):

• Kalepona: 79
• Kumuʻiʻo: 1 gram
• Momona: 0 gram
• Kāpena: 20 gram
• Puluniu: 10 gram
• ʻO Vitamin C: 77% o ka Daily Value (DV)
• Pālima: 5% o ka DV

Ma muli o kā lākou kiʻekiʻe o ka fiber a me ka helu calorie haʻahaʻa, hana nā jujubes i kahi meaʻai māmā maikaʻi a olakino hoʻi.

Loaʻa iā lākou ka nui o nā wikamina a me nā minelala akā waiwai nui i ka wikamina C, kahi huaora koʻikoʻi me ka antioxidant a me nā waiwai hoʻoikaika kino ().

Loaʻa iā lākou kahi helu kūpono o ka potassium, kahi e hoʻokani i nā kuleana nui i ka kaohi a me ke kaulike electrolyte ().

Hoʻohui ʻia, loaʻa nā hua jujube i nā carbs ma ke ʻano o nā kūlohelohe kūlohelohe, e hāʻawi ai i ka ikehu o kou kino.

Eia nō naʻe, ʻo nā jujubes maloʻo, ʻoi aku ka ʻai a hoʻohana ʻia i ke kuke ʻana i nā wahi he nui o ka honua, ʻoi aku ke kiʻekiʻe i ke kō a me nā calorie ma mua o nā hua hou.

I ka wā o ka hoʻomaloʻo ʻana, lilo nā kō i nā hua i concentrated, a hoʻohui ʻia ke kō i ka wā o ka hana ʻana.

Haʻahaʻa nā hua ʻo Jujube i nā kalory a kiʻekiʻe i ka fiber. Hāʻawi pū lākou i kekahi mau huaora a me nā minelala, me ka wikamina C a me ka potassium.

Nā pono o ka hua jujube

Ua hoʻohana lōʻihi ʻia nā hua ʻo Jujube i nā lāʻau ʻē aʻe e mālama i nā kūlana e like me ka hiamoe a me ka hopohopo.

Hōʻike nā haʻawina holoholona a me nā paipu hoʻowalewale i ka hua ke hāʻawi i nā ke olakino olakino olakino no kāu ʻōnaehana hopohopo, ka pale ʻana, a me ka digestion.

Rich i nā antioxidants

Nui nā huaʻai Jujube i loko o kekahi mau hoʻohui antioxidant, flavonoids, polysaccharides, a me nā waikawa triterpenic. Loaʻa iā lākou nā pae kiʻekiʻe o ka wikamina C, e like me kahi antioxidant pū ().

ʻO nā Antioxidant kahi hui e hiki ke pale a hoʻohuli i ka pōʻino i hoʻokumu ʻia e nā radical free ().

Manaʻo ʻia ka hōʻino radical manuahi he mea kōkua nui i nā ʻano mau, e like me ka maʻi diabetes 2, nā maʻi puʻuwai, a me kekahi mau maʻi ʻaʻai (,,).

Ma muli o ko lākou hiki ke hakakā i nā radical free, hāʻawi paha nā antioxidants i nā pono olakino he nui.

Ua ʻike ʻia kahi noiʻi holoholona i ka hana antioxidant o ka jujube flavonoids i kōkua i ka hōʻemi ʻana i ke koʻikoʻi a me ka mumū ma muli o ka hōʻino kūpikipiki manuahi i ke akepaʻa ().

ʻO ka ʻoiaʻiʻo, ʻo ka hapa nui o nā keu pono o nā hua jujube i hāʻawi ʻia i kā lākou ʻike anti-antioxidant.

Hiki ke hoʻomaikaʻi i ka hiamoe a me ka hana o ka lolo

Hoʻohana ākea ʻo Jujubes i nā lāʻau lapaʻau e hoʻomaikaʻi i ka maikaʻi o ka hiamoe a me ka hana o ka lolo. Hōʻike ka noiʻi e kū nei i kā lākou mau antioxidant kūikawā ke kuleana no kēia mau hopena.

Ua loaʻa nā hua a me nā hua jujube e hoʻonui i ka manawa hiamoe a me ka maikaʻi i nāʻiole (,).

Eia kekahi, kuhikuhi pinepine ʻia ka hua e nā mea lapaʻau ʻē aʻe e hōʻemi i ka hopohopo.

Eia kekahi, hōʻike nā holoholona a me nā hoʻokolohua paipu hoʻowalewale paha e hoʻomaikaʻi i ka hoʻomanaʻo a kōkua i ka pale ʻana i nā hunaola o ka lolo mai ka hōʻino ʻia e nā pūnana luku ().

Hōʻike ka noiʻi i nāʻiole e hiki i nā hua jujube hua ke kōkua i ka mālama ʻana i ke dementia i hoʻokumu ʻia e Alzheimer. ʻO kēlā ʻōlelo, ʻaʻole ʻai ʻia nā ʻanoʻano iā lākou iho,,,.)

Pono ka noiʻi kanaka hou aʻe e maopopo piha i ka hopena o ka jujube extract i kou lolo a me ka ʻōnaehana.

Hiki ke hoʻonui i ka palekana a kaua i nā hunaola maʻi ʻaʻai

Hiki i ka Jujube ke hoʻonui i ka palekana a kaua i ka ulu ʻana o nā hunaola maʻi ʻaʻai.

Hoʻokahi o kahi noiʻi-paipu i ʻōlelo ʻia ʻo ka jujube polysaccharides, he mau sugars kūlohelohe me nā waiwai antioxidant, hiki ke pale aku i nā radical free, hoʻopau i nā hunaola ʻino, a hoʻemi i ka mumū ().

Hiki ke hōʻemi i nā pae o nā mumū a me nā radical manuahi e pale aku ai i nā maʻi maʻi mau, e like me ka maʻi diabetes 2 ().

Ua ʻike ʻia kahi noiʻi ʻē aʻe ʻo ka jujube lignins, kahi ʻano o ka fiber me nā waiwai antioxidant, hoʻolauna i ka hana ʻana o nā hunaola pale a hoʻonui i ka helu i neenee ai kēia mau hunaola i nā mea hōʻino ().

I loko o kahi noi iole, hoʻonui ʻia ka jujube extract i nā hunaola pale i kapa ʻia nā huna kanaka kūlohelohe, kahi e hiki ke luku i nā keena komo hewa ().

ʻOi aku ka waiwai o ka hua ʻo Jujube i ka huaora C, i manaʻo ʻia he mana anticancer kona mana.

Hoʻokahi o ka ʻiole hoʻopaʻa haʻawina i loaʻa i nā kōkō wikamina C kiʻekiʻe loa i hoʻomake ʻia i nā hunaola maʻi ʻaʻai thyroid (,).

Hoʻohui ʻia, ua ʻike ʻia nā noiʻi ana i ka Tube Tube ua pepehi nā extract jujube i kekahi mau ʻano o nā hunaola maʻi ʻaʻai, e like me ka ovarian, cervical, umauma, ate, kolona, ​​a me nā hunaola maʻi ʻaʻai ʻili (,,).

Manaʻo nā kānaka noiʻi he hopena kēia mau pōmaikaʻi ma muli o nā hua hoʻohui antioxidant i ka hua. Eia nō naʻe, ua alakaʻi ʻia ka hapa nui o kēia mau noiʻi i nā holoholona a i ʻole nā ​​paipu hoʻāʻo, no laila e pono ai ka noiʻi hou ʻana i loko o nā kānaka ma mua o ka hiki ʻana i nā hopena paʻa paʻa.

Hiki ke hoʻomaikaʻi i ka digestion

Hiki ke kōkua i ka ʻike nui o Jujube i ka hoʻomaikaʻi i ka digestion. Ma kahi o 50% o nā carbs i ka hua i hele mai mai ka fiber, i ʻike ʻia no nā hopena digestive maikaʻi (,,,).

Kōkua kēia mea momona i ka palupalu a hoʻohui i ka nui i kāu pahu. ʻO ka hopena, wikiwiki ia i ka neʻe o ka meaʻai ma o kāu ʻōnaehana digestive a hoʻemi i ka constipation (,,).

ʻO ka mea hou aku, hiki i nā mea jujube extract ke kōkua i ka hoʻoikaika ʻana i ka uhi o kou ʻōpū a me kou ʻōpū, e hoʻēmi nei i kou makaʻi o ka hōʻino ʻia mai nā ulcer, ʻeha, a me nā koʻohune ʻino e noho paha i kou ʻōpū ().

I hoʻokahi o nā noi ʻana, ua hoʻoikaika nā jujube polysaccharide extract i ka uhi ʻōpū o nā ʻiole me ka colitis, kahi i hoʻomaikaʻi ai i kā lākou ʻōuli digestive ().

ʻO ka mea hope loa, hiki i ka fiber i jujube ke lilo i meaʻai no kāu bacteria ʻōpū maikaʻi, e ʻae iā lākou e ulu a loaʻa i nā bacteria maikaʻi ().

Nui ka waiwai o Jujubes i nā antioxidant. Ua ʻike ʻia nā haʻawina holoholona a me nā paipu hoʻowalewale i nā ʻāpana mai ka hua i hoʻomaikaʻi i ka hana lolo, ka palekana, a me ka digestion. Eia naʻe, pono hou ka noiʻi i nā kānaka.

Nā hopena maikaʻi ʻole

No ka hapanui o ka poʻe, palekana ka hua jujube i ka ʻai.

Eia nō naʻe, inā ʻoe e lawe nei i ka lāʻau antidepressant venlafaxine a i ʻole nā ​​mea hoʻokiʻoki serotonin-norepinephrine reuptake (SSNRIs), pono ʻoe e hōʻalo i ka jujube, no ka mea hiki ke launa me kēia mau lāʻau ().

Hoʻohui ʻia, ua loaʻa i hoʻokahi hoʻopaʻa iole i ka ʻiʻo ʻana o ka hua ke hoʻoikaika i nā hopena o kekahi mau lāʻau hopu, e like me phenytoin, phenobarbitone, a me carbamazepine ().

Inā lawe ʻoe i kekahi o kēia mau lāʻau, makemake paha ʻoe e kūkākūkā i nā hopohopo kūpono me kāu kauka olakino ma mua o ka hoʻohui ʻana i ka hua jujube i kāu papaʻai.

ʻOiai ʻoi aku ka palekana o nā hua jujube, hiki iā lākou ke launa pū me nā lāʻau i hopu ʻia ʻo phenytoin, phenobarbitone, a me nā carbamazepine, a me nā venlafaxine antidepressant a me nā SSNRI ʻē aʻe.

Pehea e ʻai ai i ka jujubes

Liʻiliʻi a ʻono hoʻi nā hua ʻo Jujube. Maloʻo, he ʻano momona ko lākou a me ka ʻono e like me nā lā.

Ke maka, loaʻa i kēia mau huaʻai kahi ʻono, like me ka ʻāpala a hiki ke ʻai ʻia ma ke ʻano he meaʻai māmā. Loaʻa iā lākou kahi lua me nā ʻanoʻano ʻelua, kahi e hemo ai ma mua o ka ʻai ʻana.

Kūʻai kūʻai ʻia nā jujubes maloʻo no ka hoʻohana ʻana i nā mea ʻono a ʻai ʻia e lākou e like me ke kanakē, ma ʻAsia hoʻi. Eia nō naʻe, e noʻonoʻo i nā hua maloʻo he ʻoi aku ka kiʻekiʻe ma mua o nā calorie ma mua o nā hua hou. Eia kekahi, he kumu kō lākou o ke kō, no laila pono ʻoe e kaupalena iā lākou i kāu papaʻai.

ʻO ka mea hou aku, ʻo ka vīnega jujube, ka wai, nā marmalade, a me ka meli i maʻa mau i nā ʻāpana o ʻAsia.

ʻOiai paʻakikī paha nā hua e huli i nā hale kūʻai ma ʻAmelika Hui Pū ʻIa, lawe paha kekahi mau mea kūʻai aku kūikawā iā lākou a me nā huahana e pili ana. Hiki iā ʻoe ke kūʻai i nā jujubes maloʻo ma ka pūnaewele.

Hiki ke ʻai maka ʻia nā hua ʻo Jujube ma ke ʻano he meaʻai māmā. ʻO nā jujubes i hoʻomaloʻo ʻia kiʻekiʻe i ke kō a pono e kaupalena ʻia i kāu papaʻai.

Ke laina lalo

ʻO nā hua ʻo Jujube, i ʻike ʻia he mau lā ʻulaʻula a Kina paha, haʻahaʻa i ka nui o nā calories a waiwai i ka fiber a me nā meaola ʻē aʻe.

Ma muli o kā lākou ʻike antioxidant, hāʻawi paha lākou i kekahi mau pono olakino, akā pono hou ʻia ka noiʻi kanaka.

Pono ʻoe e hōʻalo i nā hua inā lawe ʻoe i ka lāʻau venlafaxine a i ʻole kekahi mau lāʻau anti-seizure.

ʻOiai ʻoi aku ka momona o nā jujubes hou a maloʻo hoʻi, e noʻonoʻo ʻoi aku ka kiʻekiʻe o nā mea maloʻo i ke kō a me nā calorie no kēlā me kēia lawelawe, no laila ke hauʻoli nui nei lākou i ka hoʻohaʻahaʻa.