Hoʻomaha ʻeha ʻeha: He aha kāu e hiki ai ke hana e noʻonoʻo maikaʻi ai i kēia manawa

Anter

• No ke aha e ʻeha ai nā hono
• Nā koho lapaʻau no ka ʻeha pū
• Nā lāʻau no ka ʻeha hui
• Nā lāʻau lapaʻau waha
• Nā Inikuaʻi
• Nā Kumuhana
• ʻOki kino
• Hoʻoikaika kino
• Nā hoʻoponopono home
• Hoʻoikaika wela a me ke anuanu
• Hoʻololi nā meaʻai
• Hoʻoikaika kino
• Pākuʻi
• Ke laina lalo

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

No ke aha e ʻeha ai nā hono

Hiki i nā ʻeha ma kou mau ami ke loaʻa i nā kumu like ʻole. No ka poʻe he nui, pili ka ʻeha pū ʻia e ka maʻi ahulau, kahi hui o nā ʻano i hōʻailona ʻia e ka mumū i nā hono.

ʻO nā poʻe mākua maʻAmelika Hui Pū ʻIa i loaʻa i ka maʻi ahulau, e like me nā Centers for Disease Control and Prevention (CDC). ʻO ka Osteoarthritis (OA) ka ʻano maʻamau o ka maʻi o ka maʻi. Hoʻokumu ʻia kēia ʻano e ka haki o ka cartilage i kou mau makahiki.

No kekahi, ʻehaʻeha a ʻeha paha o nā hono, a i ʻole kekahi ʻano ʻē aʻe, e like me fibromyalgia a i ʻole ke kaumaha. Hiki iā ia ke hopena o ke kūlana maikaʻi ʻole a i ʻole nā ​​wā lōʻihi o ka hana ʻole.

Hiki i ka poʻe me ka maʻi kōpaʻa ke kōkua i kā lākou mau ʻōuli, akā ʻaʻole ʻike ka hapa nui pehea. ʻAʻole maʻalahi ka mālama ʻana i ka ʻeha hui e like me ka maʻalahi o ka lawe ʻana i ka pill a i ʻole ka hana ʻana i kekahi mau hana, akā ʻo ka nānā ʻana i ka ʻeha ʻaʻole ia e hemo.

ʻO ka mea pōmaikaʻi, nui nā koho lapaʻau i loaʻa i hiki iā ʻoe ke hoʻāʻo. Kaukaʻi ʻia i ke kumu a me ke koʻikoʻi o kou ʻeha pū, hiki iā ʻoe ke ʻike i ka hoʻohuihui ʻana o nā lapaʻau e hana iā ʻoe.

Nā koho lapaʻau no ka ʻeha pū

Inā ʻoe e ʻeha nei i ka ʻeha hui a ʻike ʻole i ke kumu, e hoʻokohu e ʻike i ke kauka e hoʻoholo i ke kumu.

I kekahi manawa he aha ka manaʻo e like me ka ʻeha hui ma muli o ke kūlana i pili ʻole i nā hono, e like me ka ʻoki ʻana o nā mākala a i ʻole ka haki iwi.

He mea nui e kiʻi ʻoe i kahi hōʻailona ma mua o ka hoʻāʻo ʻana e mālama iā ʻoe iho. ʻO kahi hōʻailona mua o ka maʻi kōpaʻa, me ka osteoarthritis, hiki ke kōkua iā ʻoe e hoʻokele maikaʻi i ke ʻano.

Ke loaʻa kāu kuhi, hiki iā ʻoe ke aʻo e pili ana i nā koho lapaʻau no kāu ʻano kikoʻī o ka ʻeha pū. Hoʻopili paha kēia:

• oral, injectable, a i ʻole kumuhana lāʻau
• hoʻololi i ka papaʻai
• hoʻoikaika kino
• nā hoʻoponopono home
• nā mea hoʻopihaʻaiʻai
• hoʻōla kino
• ʻoki kino

Nā lāʻau no ka ʻeha hui

E ʻōlelo mua paha kāu kauka e mālama ʻoe i ka ʻeha hui i hoʻokumu ʻia e ka maʻi kōpaʻa me nā lāʻau anti-inflammatory a me nā ʻeha. Eia kekahi mau laʻana:

Nā lāʻau lapaʻau waha

ʻO ka mea a kāu kauka i kau ai e kaukaʻi ʻia i ke kumu kumu o kou ʻeha pū. No ka OA - ka ʻano maʻamau o ka maʻi o ka maʻi maʻi - nā lāʻau lapaʻau waha e like me:

• Over-the-counter (OTC) nonsteroidal anti-inflammatory drug (NSAIDs), e like me ibuprofen (Motrin, Advil) a i ʻole naproxen (Aleve), hoʻemi i ka lī a hoʻoliʻiliʻi i ka ʻeha. Eia nō naʻe, ʻaʻole e koi ʻia ka lawe ʻana i ka ibuprofen no kahi manawa lōʻihi ma muli o ka makaʻu o ka maʻi kōpū. Kūʻai no nā NSAID OTC.
• Hoʻokomo ʻia nā NSAID kuhikuhi e like me diclofenac (Voltaren) a me celecoxib (Celebrex).
• Hiki i nā salicylates, e like me ka aspirin, ke lahilahi i ke koko a pono e hoʻohana ʻia me ke akahele loa inā ʻoe e lawe i nā lāʻau lapaʻau koko ʻē aʻe. Kūʻai no ka aspirin.
• ʻO Acetaminophen (Tylenol), i nā kaona kiʻekiʻe no ka manawa lōʻihi hiki ke alakaʻi i ka hōʻino o ke ake a i ʻole ke kūleʻa o ke ake. Kūʻai no ka acetaminophen.
• ʻO nā lāʻau ʻeha Opioid e komo pū me hydrocodone (Vicodin) a i ʻole codeine.
• Hoʻopili nā steroid oral i prednisone a i ʻole cortisone.
• ʻO Duloxetine (Cymbalta), kahi antidepressant i kuhikuhi ʻia i kekahi manawa i ka lepili no OA.

Inā loaʻa iā ʻoe kahi hōʻailona me kahi maʻi ʻōnaehana a i ʻole kahi ʻano autoimmune, e like me ka rheumatoid arthritis (RA), nā lāʻau i ʻike ʻia me nā lāʻau antirheumatic (DMARDs) e hoʻololi i nā maʻi (DMARDs) hiki ke kōkua i ka lohi o ka holomua o RA a me ka hōʻino pū ʻana o ka hui pū.

Hāʻawi nā lāʻau hou i kapa ʻia he biologics i kahi pane i kuhi ʻia i nā poʻe me RA, a kōkua paha i ka poʻe e pane ʻole i ka mālama ʻana me nā DMARD kuʻuna.

Nā Inikuaʻi

Hiki i nā kuʻikuʻi ke hāʻawi i ka ʻeha a hōʻemi i ka lī. ʻO nā laʻana o ka hoʻopili ʻana no ka mālama ʻana i ka ʻeha pū me:

• nā kōkō hui pū pū pū
• nā kūpikipiki hyaluronic acid

He mea pono nā injections steroid e hoʻoliʻiliʻi i ka pehu i ka hui, akā mae lākou i ka hala ʻana o ka manawa. Aia kekahi palena i ka nui o ke kauka i hiki ke hāʻawi iā ʻoe i kēlā me kēia makahiki.

Nā Kumuhana

Hiki ke kōkua i nā analgesics kumuhana OTC e hoʻopau i ka ʻaoʻao hui. Kūʻai no nā analgesics kumuhana OTC.

Kau kauka paha i kau kauka no ka lāʻau diclofenac. Hiki iā ʻoe ke nānā no nā kalima OTC, nā gel, a i ʻole nā ​​pākuʻi i piha nā mea hoʻohui aʻe:

• capsaicin
• menthol
• salicylate
• lidocaine

ʻOki kino

Manaʻo ʻia ke ʻoki kino kahi ala hope loa no ka hoʻokuʻu ʻana i ka ʻeha pū. Hoʻomaʻamaʻa mau ia no ka poʻe me nā kuli a i ʻole ka hip osteoarthritis i pane ʻole i nā ana ʻē aʻe.

Pono nā hihia koʻikoʻi e koi i kahi huina o ka hui pū. No nā hihia ʻoi aku ka paʻakikī, makemake paha ke kauka e hoʻāʻo i ka osteotomy - kahi ʻoki e pono ai ke ʻoki a me ka hana hou ʻana i nā iwi e hōʻoluʻolu i ke kaomi.

Hoʻohana ʻia kahi osteotomy i kekahi manawa e hoʻolohi i ka pono no ka huina o ka hui hui no kekahi mau makahiki, akā ʻaʻole ka poʻe āpau me ka ʻeha pū kekahi e moho no kēia kaʻina hana.

Hoʻoikaika kino

ʻO ke olakino kino kahi ala maikaʻi loa e mālama ai i ka ʻeha hui no ka mea kōkua ia i ka hoʻomaikaʻi ʻana i kāu neʻe a hoʻoikaika i nā mākala e pili ana i ka ami. Kōkua kēia i ka hoʻoliʻiliʻi i ka ʻoʻoleʻa a me ka ʻeha.

I ka wā o ke olakino kino, e hāʻawi ʻia ʻoe i kahi papa o ka hoʻoikaika pilikino hoʻoikaika ʻana a me ka hoʻolōʻihi ʻana e hana i kahi manawa maʻamau. Kōkua ka lōʻihi me ka neʻe a me ke ʻano o ka neʻe.

Hiki paha i kahi mea hoʻoponopono kino ke paipai iā ʻoe e komo i ka pale, keu hoʻi no ka ʻeha o ke kuli, e kōkua ai me ke kūpaʻa a me ka hana.

Nā hoʻoponopono home

Hiki ke mālama ʻia nā kumu he nui o ka ʻeha pū ma ka home me kahi mau loli o ke ʻano.

Hoʻoikaika wela a me ke anuanu

E hoʻemi i ka ʻoʻoleʻa i nā hono, e hoʻāʻo i ke anuanu me nā ʻano wela. Hiki i nā ua pumehana a i ʻole nā ​​ʻauʻauʻau ke kōkua i ka hōʻemi ʻana i ka paʻakikī i kou mau ami i ke kakahiaka. I ka pō, hiki iā ʻoe ke hoʻāʻo e hiamoe me kahi kapa uila i hoʻomehana ʻia a i ʻole kahi pale hoʻomehana.

He mea kōkua nō hoʻi ke anuanu no ka hōʻoluʻolu i ka lī i nā hono. Hoʻopili i kahi ʻeke hau gel i loko o ke kāwele a hoʻopili iā ia i nā hono ʻeha no 20 mau minuke i ka manawa, i nā manawa he nui i ka lā.

Hoʻololi nā meaʻai

ʻO kaʻai ʻana i kahi papaʻai i waiwai i nā hua, nā huaʻai, a me nā mea kanu āpau e hōʻemi paha i nā ʻōuli o ka maʻi kō.

Hōʻike ka noiʻi e hiki i kahi papaʻai momona i ka omega-3 fatty acid a me nā antioxidant ke kōkua i ka pale ʻana i ka lī. Loaʻa kēia mau meaʻai:

• nā meaʻai waiwai omega-3, e like me nā walnuts, nā hua chia, nā flaxseed, a me nā iʻa momona e like me ka salemona, tuna, a me ka mackerel
• ʻO nā meaʻai waiwai antioxidant, e like me nā huaʻai momona a me nā mea kanu, nā pīni, nā nati, ka waina ʻulaʻula, a me ka kokoleka pouli

Ma luna o ka hoʻopili ʻana o kēia mau meaʻai i kāu papaʻai, e ʻoki pono i nā mea kālikaola i hana ʻia a momona a i ʻole nā ​​momona trans.

Hoʻoikaika kino

ʻO ka hoʻoikaika kino ʻana, e like me ka hele wāwae ʻana a ʻauʻau ʻana paha, ʻaʻole hiki ke hōʻemi i ka ʻeha, akā hoʻomaikaʻi pū i kou ʻano a me ke ʻano o ke ola. Hōʻike ka CDC i ka poʻe me ka maʻi kōpaʻa e hoʻāʻo e kiʻi ma ka liʻiliʻi o ka hoʻoikaika kino i kēlā me kēia pule.

E hōʻoia i ka hōʻalo i nā hana e ʻoi aku ai ka hōʻeha pū, e like me nā haʻuki hopena kiʻekiʻe e like me ka tennis a holo paha.

ʻO Tai chi a me yoga kahi hana maikaʻi loa no ka poʻe me ka ʻeha pū. Ua paʻi ʻia kahi mea i loaʻa he hopena maikaʻi ka tai chi i ka ʻeha, ka hana kino, ke kaumaha, a me ka maikaʻi o ke ola no ka poʻe me ka OA o ke kuli.

Inā nui kou kaumaha, hiki iā ʻoe ke hōʻemi i ka ʻeha hui a me nā ʻōuli o ke kuʻuna ma ka mālama ʻana i kahi kaumaha olakino. Hoʻokomo ʻia ke kaupaona i kaomi hou aku i kou mau ami, keu hoʻi i kou mau kuli, nā pūhaka, a me nā wāwae.

Inā pilikia ʻoe i ka lilo ʻana o ka paona, hiki i ke kauka ke kuhikuhi iā ʻoe i kahi dietitian e hoʻomaka ai i kāu huakaʻi hele kaumaha.

Pākuʻi

Hiki i nā mea hoʻopihapihaʻai ke kōkua i ka hōʻoluʻolu i nā hōʻailona e like me ka mumū a me ka ʻeha pū. ʻAʻole hōʻike ʻia ka waihona dietary i nā pono kīnā no ka ʻeha hui, akā aia kekahi mau hōʻike e kōkua paha kekahi mau mea hoʻopili.

ʻO nā laʻana me:

• ʻo ka aila iʻa, i hōʻike ʻia e kōkua ai i ka hōʻoluʻolu ʻana i nā hono palupalu a me ke ʻano o ke kakahiaka i ka poʻe me RA
• ginger, i hōʻike ʻia he hopena anti-inflammatory i loko o nā keʻena hoʻokolohua a e hōʻemi i ka ʻeha a me ke kīnā ʻole i ka poʻe me ka OA
• Hiki ke kōkua i ka glucosamine a me ka chondroitin sulfate no ka poʻe me ka ʻeha kukuli kaulike a koʻikoʻi

E noʻonoʻo inā inā kāu ʻeha hui e hoʻokumu ʻia e kahi ʻano ʻē aʻe, e like me RA, nā lāʻau home e like me nā mea hoʻopiha ʻaʻole pono e hoʻololi i ka lāʻau lapaʻau.

ʻOiai hiki iā ʻoe ke mālama i ka ʻeha ami ʻoluʻolu ma ka home, e ʻike pono e ʻike koke i ke kauka inā ʻike ʻoe i kekahi o kēia mau ʻōuli me ka ʻeha pū.

• fiva
• ami ami pehu
• ʻulaʻula, ʻoluʻolu, a mehana i ka hoʻopā
• ʻōlohelohe ʻole
• lilo ka hui i mea ʻole paʻa
• hiki ʻole ke hana i kēlā me kēia lā ma muli o kāu ʻeha pū

Ke laina lalo

Nui a hewahewa nā koho lapaʻau no ka ʻeha pū, mai nā lāʻau a me ka lāʻau hoʻoikaika kino i nā loli papaʻai a me nā lāʻau home. ʻO ka mālama ʻana e hilinaʻi nui ʻia i ke kumu kumu o kou ʻeha pū.

Inā ʻoe e ʻeha nei i ka ʻeha hui, e kipa aku i kāu kauka no kahi kuhi a me kahi hoʻolālā mālama. Wahi a ka CDC, ʻoi aku ka maikaʻi o ke ola o ka poʻe me nā maʻi ʻōniʻoniʻo, e like me RA, ke loaʻa lākou i kahi hōʻailona mua, loaʻa ka lāʻau, a aʻo pehea e mālama pono ai i ko lākou kūlana.