He aha e ʻike ai e pili ana i ka ʻeha hui

Anter

• Hōʻike Overview
• He aha ke kumu o ka ʻeha pū?
• Pākuʻi
• Nā kumu ʻē aʻe
• He aha nā hōʻailona o ka ʻeha hui?
• Pehea e ʻike ʻia ai ka ʻeha pū?
• Pehea e mālama ʻia ai ka ʻeha pū?
• Lapaʻau home
• Lapaʻau ola
• He aha ka manaʻo no ka poʻe me ka ʻeha pū?

Hōʻike Overview

ʻO nā hui nā ʻāpana o kou kino kahi e hui ai kou iwi. ʻAe nā hono e neʻe nā iwi o kou iwi iwi. ʻO nā hui pū kekahi:

• poʻohiwi
• pūhaka
• kuʻekuʻe lima
• nā kuli

ʻO kaʻeha hui e pili ana i ka hōʻoluʻolu, ʻeha, a me ke ʻeha ma nā ami o ke kino. ʻO kaʻeha hoʻohui kahi hoʻopiʻi maʻamau. ʻAʻole pono ia i kahi kipa haukapila.

I kekahi manawa, ʻo ka ʻeha hui ka hopena o kahi maʻi a ʻeha paha. ʻO ke kuʻuna kekahi kumu maʻamau o ka ʻeha pū. Eia nō naʻe, hiki ke kumu ʻia i nā ʻano ʻē aʻe a i ʻole nā ​​kumu.

He aha ke kumu o ka ʻeha pū?

Pākuʻi

ʻO kekahi o nā kumu maʻamau o ka ʻeha pū o ka maʻi ami. ʻO nā ʻano nui ʻelua o ka arthritis he osteoarthritis (OA) a me ka rheumatoid arthritis (RA).

Wahi a ka American College of Rheumatology, maʻa mau ka OA i nā mākua ma mua o 40 mau makahiki. Hele a lohi a hele a hoʻololi i nā ami i hoʻohana pinepine ʻia e like me:

• nā kūpeʻe lima
• lima
• pūhaka
• nā kuli

ʻO kaʻeha hui ma muli o nā hopena OA mai ka haki o ka cartilage e lawelawe ana ma ke ʻano he cushion a shock shock no nā hono.

ʻO ka lua o ke ʻano o ka maʻi ʻōpū ʻo RA. Wahi a ka Arthritis Foundation, pili ʻo RA ma kahi o 1.5 miliona mau ʻAmelika. Hoʻololi pinepine ia i nā wahine ma mua o nā kāne.

Hiki iā ia ke hoʻololi a hoʻonāwaliwali i nā hono i ka manawa. Mālama ʻo RA i ka ʻeha, ka puhū ʻana, a me ke kūkulu ʻana o ka wai i nā hui e like me ka pale ʻana o ke kino i ka membrane e laina ana i nā hono.

Nā kumu ʻē aʻe

Hiki ke kumu ʻia ka ʻeha pū e:

• ka bursitis, a i ʻole ke kuni ʻana o nā pad cushioning a puni nā hono
• lupus
• gout
• kekahi mau maʻi lele, e like me mumps, influenza, a me ka hepatitis
• chondromalacia o ka patella, a i ʻole ka haki ʻana o ka cartilage i ka kneecap
• he eha
• ka tendinitis, a i ʻole ke kuni ʻana o ka tendon
• kahi maʻi o ka iwi a hui paha
• overuse o kahi ami
• maʻi ʻaʻai
• fibromyalgia
• ʻosteoporosis
• sarcoidosis
• rikeke

He aha nā hōʻailona o ka ʻeha hui?

I kekahi mau hihia, koi ʻia kou ʻeha pū e ʻike i ke kauka. Pono ʻoe e hoʻokohu inā ʻaʻole ʻoe e ʻike i ke kumu o kou ʻeha hui a ke ʻike nei ʻoe i nā hōʻailona ʻē aʻe ʻole i wehewehe ʻia.

E ʻike ʻoe i ke kauka inā:

• pehu ka ʻāpana a puni ka ami, ʻulaʻula, palupalu, a mehana i ka pā
• mau ka ʻeha no ʻekolu mau lā a ʻoi
• he kuni kou akā ʻaʻole nā ​​hōʻailona ʻē aʻe o ka maʻi flu

E hele i ka lumi pilikia inā loaʻa kekahi o kēia mau mea:

• Ua ʻike ʻoe i kahi ʻeha koʻikoʻi.
• ʻIke ʻia ka ami.
• Kū koke ka pehu o ka ami.
• ʻAʻole paʻa ka hui.
• He ʻeha pū ʻeha pū ʻoe.

Pehea e ʻike ʻia ai ka ʻeha pū?

E hana paha kāu kauka i kahi hoʻokolohua kino. E nīnau lākou iā ʻoe i nā nīnau e pili ana i kou ʻeha pū. Hiki i kēia ke kōkua i ka hōʻemi ʻana i nā kumu kūpono.

Pono paha kahi X-ray hui e ʻike i ka hōʻino pū ʻia e pili ana i ka arthritis.

Inā kānalua kāu kauka aia kekahi kumu hou aʻe, kauoha paha lākou i kahi hoʻokolohua koko e kānana no kekahi mau maʻi autoimmune. Noi paha lākou i kahi hōʻike sedimentation rate e ana i ka pae o ka mumū i loko o ke kino a i ʻole ka helu piha o ke koko.

Pehea e mālama ʻia ai ka ʻeha pū?

Lapaʻau home

Manaʻo nā kauka ʻo OA a me RA he mau kūlana mau. ʻAʻole loaʻa kahi lapaʻau i kēia manawa e hoʻopau loa i ka ʻeha hui e pili ana i ka maʻi ahulau a i ʻole mālama iā ia mai ka hoʻi ʻana. Eia nō naʻe, aia kekahi mau ala e mālama ai i ka ʻeha.

• Hiki ke kōkua i ka hoʻohana ʻana i nā mea hōʻemi ʻeha kumuhana a lawe i nā lāʻau anti-inflammatorial nonsteroidal e hōʻemi i ka ʻeha, ka pehu ʻana, a me ka mumū.
• Noho kino a ukali i kahi papahana hoʻoikaika kino e kia ana i ka hoʻoikaika kino.
• E kīloi ma mua o ka hoʻomaʻamaʻa e mālama i kahi pae o ka neʻe i kāu mau hono.
• E mālama i kou kaumaha o ke kino ma waena o kahi pae olakino. E hoʻēmi kēia i ke koʻikoʻi ma nā hono.
• Inā ʻaʻole kou ʻeha ma muli o ka maʻi kōpaʻa, hiki iā ʻoe ke hoʻāʻo i ka lawe ʻole ʻana i kahi palapala ʻole, ka lāʻau anti-inflammatory, ka loaʻa ʻana o ka lomilomi, ka ʻauʻau mahana, ka hoʻolōʻihi pinepine ʻana, a me ka hoʻomaha kūpono.

Lapaʻau ola

E pili kāu mau koho lapaʻau i ke kumu o ka ʻeha. I kekahi mau hihia, pono i kāu kauka e huki i ka wai i hōʻiliʻili ʻia i loko o ka wahi i hui ʻia e hoʻāʻo no ka maʻi a gout a i ʻole nā ​​kumu ʻē aʻe o ka ʻeha pū. Paipai paha lākou i ke kahakaha e pani ai i ka ami.

Hiki i nā ʻano hana nonsurgical ʻē aʻe ke hoʻopili i nā loli nohona a i ʻole nā ​​lāʻau e hiki ai i kāu RA ke hele i ke kala. I ka hihia o RA, e kamaʻilio mua kāu kauka i ka mumū. Ke hele a hala ka RA i ke kala ʻia, e kau ana kāu lāʻau lapaʻau i ka mālama ʻana i kahi kī paʻa i kāu kūlana i mea e hōʻalo ai i nā lapalapa ahi.

He aha ka manaʻo no ka poʻe me ka ʻeha pū?

ʻO ka ʻeha pū kekahi ka hopena o ka hōʻino e hana ʻia ma o ka lole a me ka waimaka maʻamau. Eia nō naʻe, he hōʻailona ia no kahi maʻi a i ʻole RA hoʻonāwaliwali paha.

Pono ʻoe e ʻike i kāu kauka inā loaʻa iā ʻoe kahi ʻeha pū me ka wehewehe ʻole, keu hoʻi inā ʻaʻole e hele iā ia iho ma hope o kekahi mau lā. Hiki i ka ʻike mua ʻana a me ka hōʻailona ke ʻae no ka hoʻomaikaʻi kūpono ʻana i ke kumu kumu o kou hōʻoluʻolu ʻole.