Ke kau nei ʻoe i ka sneaker hewa ʻole i kāu hana HIIT

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Loaʻa iā ʻoe kahi top huaʻai punahele no ka papa yoga wela a me kahi paʻa o ka capris compression maikaʻi loa no kahi hoʻomoana, akā ke kau nei ʻoe i ka nānā like i kāu sneaker hele? E like me kāu lole i koho ai, ʻaʻohe mea nui o nā kāmaʻa no kēlā me kēia hana hoʻoikaika kino. 'O kaʻoiaʻiʻo, keʻaʻahuʻana i nā kāmaʻa hewa kūponoʻole no kāuʻoihana hiki ke hoʻokau iāʻoe i ka pilikia no ka hōʻehaʻeha. E like me ka nui o nā wahine e kuʻi nei i nā lele lele a me nā burpees (ʻoi aku ka nui o nā pahu CrossFit ma waena o ka honua ma mua o nā wahi o Starbucks i United States), ke koi nei i kahi kāmaʻa e hiki ke kū i ke kau sweat sweat, kettlebells a me nā mea āpau. (Pili: Nā Sneakers Hou Kupaianaha E Hoʻololi i Ke Ala E Hana Ai)

"Ke hoʻopukapuka nei ʻoe i nā lole āu e komo ai, kahi lālā gym, a me kou manawa," wahi a Fernando Serratos, ka luna laina huahana no Asics. "He no-brainer ke kālele ʻana i nā kāmaʻa kūpono e hoʻolilo iā ʻoe i mea maikaʻi loa a haki i ka mea āu i manaʻo ai e hana. Makemake ʻoe e hoʻokomo i kēia mau hana a e helu lākou."

Mai hopohopo: Aia kahi koi, aia kahi lako. Ke hoʻomaopopo nei nā inoa inoa nui i ka pono no ka hoʻomaʻamaʻa ʻana i nā kāmaʻa. I kēia mahina wale nō, ua hoʻokuʻu aku ʻo Nike a me Reebok i nā kāmaʻa, ka Metcon 3 a me Nano 7 i hoʻolālā ʻia no nā hana HIIT. ʻO Asics, kahi punahele lōʻihi ma waena o nā mea holo, ke hele nei i ke kahua, e hoʻokuʻu ana i ka Conviction X.

Akā pehea ka ʻokoʻa o kēia mau sneakers mai kāu hele a hapalua o ka marathon? Eia ka mea āu e nānā ai i kahi kāmaʻa hoʻomaʻamaʻa.

1. Eskūpaʻa sential: He mea nui ka pale ʻana i kou wāwae i ka wā o nā haʻuki koi nui. Makemake kou kuʻekuʻe wāwae a me kou kuʻekuʻe wāwae i ka manaʻo laka ʻia no ka hāpai ʻana i nā kaupaona, a pono pū ke kākoʻo i kou mid a me kou mua. "ʻO ka holo ʻana he hana laina, akā he ʻokoʻa loa ka hoʻomaʻamaʻa HIIT," wahi a Kristen Rudenauer, ka luna huahana kiʻekiʻe o Reebok no ke aʻo ʻana i nā kāmaʻa. "ʻO nā neʻe e like me ka ʻaoʻao shuffles, pivots, jumping jacks, ʻoki ʻana ma waena o nā cones, hana alapiʻi, papa, a me nā pahu-ups-pono ʻoe i ke kākoʻo mai mua a hope."

2. Ke kūpono kūpono: ʻO ka hapa nui o nā hale kūʻai kūikawā e aʻo i nā mea kūʻai aku e kūʻai i ka hapalua a i ka nui piha a hiki i ka hoʻokipa ʻana i ka pehu wāwae i ka holo ʻana i nā mile he nui. Akā i nā kāmaʻa hoʻomaʻamaʻa? ʻAʻole nui loa. "ʻAʻole mākou e paipai iā ʻoe e hoʻonui i ke koho ʻana i kahi kāmaʻa hoʻomaʻamaʻa," i ʻōlelo ʻia e ka mea hoʻomaʻamaʻa Nike ʻo Joe Holder. "Ma muli o nā neʻe multidirectional a me ka pono no ke kūpaʻa ʻoiai ke hoʻomaʻamaʻa ʻana, e loaʻa ana kahi kūpono he ʻoiaʻiʻo i ka nui o ka wāwae he mea nui."

3.A kālele ana ma breathability: Wela nā mea ke pā aku ʻoe i kāu kolu o nā piʻi mauna. "Ke hana ikaika nei ʻoe," wahi a Serratos. "Makemake ʻoe i kahi mea e hana ʻole ai ka hou i ka wāwae o kou wāwae. He mea nui ka lole wicking māmā." E ʻimi i kahi koho me nā panana mesh e kōkua iā ʻoe e mālama i kāu ʻoluʻolu.

4. Ka nui kūpono o ka traction: Ma waena o nā piʻi piʻi ʻana a me ka lele ʻana i nā āpana liʻiliʻi, pono ka hoʻoikaika wikiwiki i ka traction maikaʻi. E nānā i kahi outsole kūpaʻa, pinepine me nā kāpili i hoʻohui ʻia i ka mua, e kōkua iā ʻoe e uila i nā neʻe wikiwiki me ka ʻole o ka paheʻe.

5.ʻO ke nānā pono: E like me ka nui o nā kāmaʻa i kēia mahele i kū i ka mākeke, ʻoi aku ka maʻalahi a me ka leʻaleʻa hou e ʻike i kahi kaila kūpono ʻole i kāu pono hana wale nō, akā me nā hiʻohiʻona āu e ʻimi nei. "Ma Nike, ʻike mākou i ka maikaʻi o ka poʻe haʻuki, hana maikaʻi lākou a hana maikaʻi," wahi a Holder. ʻAe ʻelua ʻo Nike a me Reebok i nā mea kūʻai aku e hoʻopilikino i kā lākou mau kāmaʻa hoʻomaʻamaʻa, e ʻohi ʻana i nā mea āpau mai ke kala o nā lace i ka lepa.

6.ʻOi ke ola maikaʻi: ʻO ke kānāwai maʻamau no ka holo ʻana i nā sneakers e hoʻololi iā lākou i kēlā me kēia 300 a 500 mile (a i ʻole 4 a 6 mau mahina). Me ka hoʻomaʻamaʻa, ʻaʻole ia he ʻeleʻele a keʻokeʻo. Makemake ʻoe e nānā i kahi sneaker e kū mau i ka ʻaukā. "ʻO nā hōʻailona hōʻailona pono ʻoe i kahi pālua hou inā loaʻa nā laina kaomi palena papaha i ʻike ʻia ma ka ʻaoʻao, ka nalowale o ke kū pono o ke kūkulu ʻana, a i ʻole ke ʻili e ʻili nei i ka lalo," wahi a Rudenauer.

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