Hōʻoiaʻiʻo ʻo Jennifer Garner ʻO ka lele ʻana i ke kaʻi ʻo ia ka Cardio Challenge i kāu mau hana maʻamau maʻamau

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Aia nā kumu pau ʻole e hele ka maka ma luna o Jennifer Garner. Inā paha he mea aloha lōʻihi ʻoe13 e hele ana ma 30 ʻAʻole hiki ke lawa i kāna mau wikiō Instagram TV hilarious, ʻaʻohe mea e hōʻole ʻia ʻo Garner ka uʻi, ka naʻauao, a me ka lolo—a, ʻo ka mea hou loa, he ʻano lele lele.

Ma mua o kēia pule, ua Aloha, e SimonaUa lawe ka mea hana kiʻi i ka 'gram i nā leggings ʻeleʻele, kahi luna pahu ʻeleʻele (ah, nā hōkū, ʻo mākou wale nō), a me kahi kaula lele i ka lima. Hoʻomaka mālie ʻo Garner, lele i hoʻokahi manawa i kēlā me kēia ʻōwili, ma mua o ka lawe ʻana iā ia i ka pae aʻe me ka lua lalo—ke hele ke kaula ma lalo o kona mau wāwae i ʻelua manawa i ka lele ʻana. Mai laila mai, ua aloha ke keiki 47 makahiki (ʻo ia ke ʻano maikaʻi loa o kona ola, BTW) iā ia he 8.4 miliona mau ukali me ka mea ʻē aʻe ma mua o (triple) ma lalo o (!!!), kahi e hele ai ke kaula i ʻekolu mau manawa no ka lele. (Psst...ʻaʻole ʻo ia wale nō ke aliʻi wahine lele ma Instagram.)

Ma ke ʻano maʻamau ʻo Garner, ua hoʻopaʻa ʻo ia i ka wikiō, "A laila, ua hiamoe ʻo ia. ???" Ua hele pū ʻo ia me kāna huaʻōlelo ʻehā mau huaʻōlelo me nā hashtags # Comingforyou a me #deathbybethmademedoit a kāhea aku ʻo Body By Simone (BBS) Studios trainer master, ʻo Beth Niceley.

E like me ka manaʻo o Garner e nānā, ʻoi aku ka maikaʻi o ka hoʻohālike. ʻO ka hoʻokuʻu ʻana i ke kaula he hoʻomaʻamaʻa kino holoʻokoʻa - nā poʻohiwi, nā lima, ka ʻūhā, a me nā wāwae - a puhi ʻia ma mua o 10 mau calorie i kēlā me kēia minuke. He hoʻomaʻamaʻa cardio nui ia "maikaʻi no kou puʻuwai a me kou māmā, a me kou noʻonoʻo," e like me kā Nick Poulin, CEO a me hoʻokumu o Poulin Health & Wellness ma New York City. (E pili pū ana: ʻO kēia haʻuki kaula lele e hoʻoheheʻe iā ʻoe i ka hou i loko o 20 mau minuke)

ʻO ka mea hou aku, hoʻomaikaʻi ia i ka agility a me ka neʻe wāwae wāwae, no laila ʻoi aku ka nui o kou lele ʻana i ke kaula, ʻoi aku ka ikaika o kou mau ami a me ka liʻiliʻi o ka ʻeha o ka wāwae haʻahaʻa, wehewehe ʻo ia. ʻOiai hiki iā ia ke hoʻomehana i kou kino holoʻokoʻa i loko o kekahi mau minuke, he hoʻohui maikaʻi loa ia i kēlā me kēia maʻamau me he mehana a hoʻopau paha. Inā makemake ʻoe e lele i ke kaula e like me ka hoʻomaʻamaʻa ʻana i hoʻokahi hola, ʻōlelo ʻo Poulin hiki iā ʻoe ke puhi i ka nui o 1,300 calories, hiki ke hele i kahi lōʻihi inā ʻo ka poho kaumaha ka pahuhopu. A ʻo ka mea hope loa, ʻo ka hoʻopuni ʻana i ka hoʻomaka hoihoi o ka jump roping ʻo ia ka mea hiki ke leʻaleʻa maoli—i hōʻike ʻia e ka minoʻaka i kanu ʻia ma ka maka o Garner.

ʻAʻole kēia ka manawa mua a Garner i kaʻanalike aku ai i kāna hana sweaty i ka honua. (Case in point: ʻO kēlā mau kau hoʻomaʻamaʻa ikaika ikaika noPeppermint.) Akā, i kēia manawa, ua kau ka maka o nā hoa kaulana e like me Rachel Zoe, ka mea i ʻōlelo, "ʻO kēlā kino nō naʻe !!!" a me Chelsea Handler, nāna i kākau "ʻO wai ka mea aloha ʻole iā ʻoe??? ʻAʻohe mea!"

Um, retweet.

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