Ua mālama ʻo Jennifer Aniston iā ia iho ma mua o kahi mea

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Me he mea lā ke hoʻāʻo nei ka honua e ʻike i ka mea huna o ka ʻili a me ka lauoho a me ke kino ʻole o Jennifer Aniston no nā makahiki he mau makahiki i kēia manawa. ʻAe, ʻike mākou e hana ana ʻo ia i ka yoga a inu ʻo ia i hoʻokahi ton o Smartwater, akā pehea kona ʻano nani loa?! ʻAe, ua loaʻa paha iā mākou ka pane.

ʻO ka mea hana keaka a me ka ʻelele honua ʻo Aveeno e pili ana i ka hoʻokumu ʻana i ka "manawa me aʻu," ʻo ia ke kaikamahine maikaʻi loa e alakaʻi i ka hoʻolaha hou o ka brand nani #MomentForMe (kahi āu e ʻike ai mai kēlā "loaʻa i kahi minuke?" kalepa). No laila, ua noi mākou iā ia e lawe i ka makemake o ka 'mālama pono'ī. ʻO kāna pane? "Ke hana wale nei anei ia i kēia manawa? No ka mea, ua like koʻu manaʻo i ka mālama pono ʻana i nā makahiki he nui." Aia iā ʻoukou, e ka poʻe! Ke hele nei ʻo Jen me ka braless (ma ka liʻiliʻi loa i kēlā me kēia manawa o E na hoa) a me ka hoʻomaʻamaʻa ʻana iā ʻoe iho ma mua o ka maʻalili. (P.S.Eia pehea e hoʻokaʻawale ai i ka manawa no ka mālama pono ʻana inā ʻaʻohe āu.)

Ma ʻaneʻi, hōʻike ʻo Jen i kāna mau mea huna mālama ponoʻī a pau-me kāna ʻano hoʻoikaika kino, ka nani, a me ka maikaʻi. (No laila e hele i mua a mālama iā ʻoe iho-wahi a Jen!)

He aha ke ʻano o ka "mālama ponoʻī" iā ia: "Manaʻo wau he mea nui ia. Manaʻo wau e loaʻa iā ʻoe kahi manawa maikaʻi o "me" - ʻoiai ʻo ia. Noho mau au a nānā i ka napoʻo ʻana o ka lā no ka mea he nani loa ia a he manawa maikaʻi ia e hoʻomaha ai. , ʻo ia ka noʻonoʻo, aʻu e hana mua ai i ka wā e ala ai wau ma mua o ka loaʻa ʻana o kaʻu kofe, no ka mea inā hele wau i waho o ka lumi ʻaʻole wau e noho i lalo. No laila e hoʻomaka wau me kēlā e hōʻoluʻolu wale iaʻu iho ma mua o ka poʻo i waho e hoʻoikaika kino. "

ʻO kāna mau hana hoʻoikaika i kēia manawa: "Aloha mau wau i ka yoga a me ka cardio, akā i kēia mau lā ua hoʻomaʻamaʻa wāwau ia. Manaʻo wau he mea nui ka huikau o ka mākala a me ka hoʻololi ʻana. Hana wau ma Rise Nation [kahi hana hoʻouka kino holoʻokoʻa kino he 30 mau minuke] a me kaʻu mea aʻo [Kū i luna Hoʻokumu lāhui] ʻO Jason nāna wau e lawe nei i nā kaula kaumaha a puni a hoʻolei i nā kinipōpō i nā paia a me nā mea. ʻAʻole wau i hana maoli i kekahi mea e like me kēlā ma mua, akā aloha au ia. ʻO kaʻu ipo wahine ʻo Emily Blunt e hoʻomaʻamaʻa ana no kēlā kiʻi ʻo Tom Cruise kahi Ua like ʻo ia me ka hōkū pohaku haehae ʻia a ua koi ʻo ia iaʻu. A laila lawe wau i ka papa ʻo Taryn Toomey's The Class, aʻu e aloha nei no ka mea he ʻano noʻonoʻo neʻe neʻe ia. Kuhi ʻoe i kou mau manaʻo, loaʻa iā ʻoe hoʻomaʻemaʻe kou psyche, loaʻa ʻoe i ka sweating o kou kino-nānā ia i nā pahu he nui. No laila ʻo ia kaʻu e ʻike nui ai i kēia manawa. Manaʻo ʻoe i ka mana o ka ikaika o ka hui-he ʻano ʻano ʻē ia. ʻAʻole e hōʻike nui, akā i ka manawa mua aʻu i hana ai, ua waimaka au. "

ʻAʻole hiki iā ia ke hala i ka hoʻomana olakino: "He sauna infrared kaʻu i aloha ai. ʻO koʻu hoaaloha ʻo Courteney Cox-ua ʻike paha ʻoe iā ia-he sauna infrared portable āu e hele ai. kou ʻili detoxification a me ka cell rejuvenation. No laila au e hana i ʻelua mau manawa o ka pule ma hope iho o koʻu hana ʻana i ka hale haʻuki. Ua ʻike au i ka loli maoli o koʻu ikaika, a me koʻu hiamoe, a me koʻu ʻili."

ʻO kāna mau hana nani mālama ponoʻī i kēlā me kēia pule: "ʻO ka lā Sābati koʻu lā spa. Hana maʻamau wau i kahi manawa maka liʻiliʻi kahi e hāʻawi wale ai wau iaʻu iho i kahi scrub maikaʻi, hoʻohana i kahi pale maka, a laila ʻo ka Aveeno hydrating hou maka. Haʻalele au ia i ka pō a ke ala wau e loaʻa wau i kēlā dewy , ʻōlinolino, ʻili ʻōlinolino. "

ʻO kāna mea huna hoʻihoʻi ʻeha: "Ua ho'āʻo wale au i ka cryotherapy i ka wā i loaʻa ai iaʻu kekahi mau ʻeha a ua kahaha wau. ʻO ka mea mua, ua like kēlā mau minuke ʻekolu me he mau makahiki ʻehā, akā kōkua maoli ia iaʻu e ʻōlelo! Ua loaʻa iaʻu nā ʻeha a pau āu e noʻonoʻo ai. ua kuʻi ʻoe i kou kino e like me aʻu me nā ʻīlio holo holo ʻana a i lalo, a laila ʻōlelo ia iā ʻoe e lele! "

ʻO kāna hele ʻana i ka ʻaina kakahiaka ikaika (a me ka koi ʻana iā ia iho e lilo i kanaka kakahiaka): "Ke hoʻoluliluli koke nei wau me ka pauka protein, ka milo, ka pauka maca, nā hua, a me ka pauka C i kau i loko ma laila maikaʻi loa. ʻAʻole wau he kanaka ʻaina kakahiaka nui, akā ua hana wau iaʻu iho i kanaka ʻaina kakahiaka. ʻO wau mau nō ʻO kekahi o kēlā poʻe i ʻai ʻole i ke kakahiaka akā, ʻoiaʻiʻo, ke lohe mau nei ʻoe ʻo ia ka meaʻai nui loa o ka lā no laila ʻike wau he maikaʻi maoli ka lulu. he kīʻaha kope a laila hele a hana. ʻoi aku kou ikaika ma mua o kāu e manaʻo ai a [[kuni i nā mea ʻoi aku ka nui o ke calorie] no ka mea ke luʻu nei ʻoe i loko o nā mālama i kūʻē i ka hoʻohana ʻana i nā meaʻai āu i hana ai a hoʻokomo ʻia. "

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