He aha ka hua a me ka lau o ka Jamelão

Anter

• He aha ia no a he aha nā pono
• 1. Hua
• 2. Kūpaʻa koʻokoʻo
• 3. Pepa
• Pehea e ho ohana
• Pehea e hana ai i ka tii jamelao
• ʻO wai ka mea pono ʻole e hoʻohana

ʻO ka Jamelão, i ʻike ʻia he ʻoliva ʻeleʻele, jambolão, plum poni, guapē a i ʻole berry nun, he lāʻau nui, me ka inoa ʻepekema. ʻO Syzygium cumini, no ka ʻohana Mirtaceae.

ʻO nā hua pala o kēia mea kanu he ʻano o nā hua ʻeleʻele, like loa me nā ʻoliva, a hiki ke ʻai kūlohelohe a hoʻololi ʻia paha i jam, liqueurs, waina, vīnega, jellies, a me nā mea ʻē aʻe. Waiwai kēia huaʻai i loko o ka wikamina C a me ka phosphore a me nā flavonoids a me nā tannins, mea nui loa no ke kaua ʻana i nā maʻi maʻi puʻuwai a me nā maʻi ʻaʻai.

Hoʻohui ʻia, loaʻa i ka lāʻau koʻokoʻo ka anti-inflammatory, anticarcinogenic a me nā Antidiabetic waiwai, a me nā lau, i loaʻa kahi hana hypoglycemic.

He aha ia no a he aha nā pono

Hiki ke loaʻa nā pōmaikaʻi o Jamelão mai nā wahi he nui o ka mea kanu:

1. Hua

ʻO ka hua Jamelão i loko o kāna huahana vitamina C, phosphorus, flavonoids a me nā tannins me kahi mana antioksant, hypoglycemic a me anticarcinogenic. No laila, hiki ke hoʻohana i nā huaʻai i mea kōkua i ka mālama ʻana i nā maʻi o ka maʻi puʻuwai, ka maʻi kō a me ka maʻi ʻaʻai.

2. Kūpaʻa koʻokoʻo

He lāʻau anti-inflammatory, lāʻau anticarcinogenic a me hypoglycemic ka lāʻau i ke koʻokoʻo a no laila hiki ke hoʻohana ʻia e mālama i ka maʻi diabetes a me ka hoʻoliʻiliʻi i nā kaʻina hana hoʻomāinoino.

3. Pepa

Loaʻa i nā lau Jamelão kahi waiwai hypoglycemic a hiki ke hoʻohana ʻia i ka maʻi kō. Eia kekahi, he antiviral, anticarcinogenic, anti-inflammatory, antibacterial a me antiallergic ka hana o ka lau.

Ma muli o nā waiwai antioxidant i loaʻa i nā ʻāpana āpau o ka mea kanu, maikaʻi ia no ka pale ʻana i ka ʻelemakule a no ka hoʻoikaika ʻana i ka ʻōnaehana pale. Eia hou, ua like paha ʻo Jamelão me ka hana a ka insulin, ka mālama ʻana i nā pae glycemic a me ka hoʻohuli ʻana i ka metabolism o ka waihona glycogen hepatic, kahi mea kanu maikaʻi loa i ka mālama ʻana i ka maʻi kō.

Ma waho o kēia mau waiwai e hoʻomaikaʻi pū ka mea kanu i nā hōʻailona e like me ka constipation, diarrhea, colic a me ka gas ʻōpū a me nā pilikia i loko o ka ʻōpū a me ka pancreas.

Pehea e ho ohana

Hiki ke ʻoluʻolu i nā pōmaikaʻi o Jamelão ma o ka lawe ʻana i nā hua a i ʻole he tī i hoʻomākaukau ʻia mai nā lau a i nā ʻanoʻano o ka mea kanu.

Pehea e hana ai i ka tii jamelao

ʻO Jamelão kī maikaʻi loa e kōkua i ka mālama ʻana i ka maʻi diabetes

Nā Pono

• 10 lau o ka jamelon;
• 500 mL o ka wai.

Hoʻomākaukau hoʻomākaukau

E hoʻolapalapa i ka wai a hoʻohui i nā lau o Jamelão a kū ma kahi o 10 mau minuke. A laila hiki iā ʻoe ke kīʻaha kī, 2 manawa i ka lā, ma mua o ka pāʻina nui. Hiki ke kiʻi ʻia i ke kī mai nā ʻanoʻano o ka hua pala.

ʻO wai ka mea pono ʻole e hoʻohana

ʻAʻole pono e hoʻopau ʻia ʻo Jamelão i ka wā o ka hāpai ʻana a i ʻole ka hānai ʻana i ka waiū a me ka hihia o ka poʻe diabetic, pono e hana pinepine i ka nānā ʻana i nā pae kō kō ma muli o ka pilikia o ka hypoglycaemia.

E ʻike i nā kī ʻiʻē i hāpai ʻia i ka hāpai keiki.