ʻO ka manawa kēia e hoʻomaka ai e hoʻohana i ka Aquafaba i kāu mau meaʻai Vegan Baking

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E nā Vegan, e hoʻā i kāu mau umu-ʻo ka manawa kēia e hoʻomaka ai e kālua i nā mea maikaʻi a pau.

Ua ho'āʻo anei ʻoe i ka aquafaba? Lohe o ia mea? ʻO ia ka wai pīni-a me ka hua manu pani āu i moeʻuhane ai.

ʻO ka wai mai ka moa moa a me nā legumes i kālua ʻia he mānoanoa a ʻeleʻele a ʻano like loa ia me nā hua manu keʻokeʻo-e like me ia, hiki ke hoʻohana ʻia ka aquafaba i nā ʻano meaʻai. Ke kuʻi ʻia ka wai pī, paʻa paʻa ʻo ia i nā piko a hiki ke hoʻohana ʻia i nā meringue, nā kalima, nā mousses, nā hau ... a hiki ke hana ʻia i mau mea e like me ka marshmallow, ka tī, ka bata, a me ka mayo I ka kuke ʻana, hiki ke hoʻohana ʻia ka aquafaba e hana i nā keke, nā waffles, nā kuki, a me nā berena. ʻAe, koʻikoʻi mākou. Hele manawa kēia.

Inā ʻoe e noʻonoʻo "akā e kali, inaina wau i ka moa!" paʻa wale i hoʻokahi minute. ʻO ka hopena hope loa i kahi mea e like me ka meringue a i ʻole ka hau e ʻono ʻole e like me ka pī; e loaʻa ana ka ʻono mai nā mea ʻē aʻe āu e kālua ai (e like me ka koko, vanilla, strawberry, a me nā mea ʻē aʻe) akā ʻoi aku ka nui o ka starchiness ma mua o kahi mea i hana ʻia me ka hua manu.

Akā inā ʻaʻole ʻoe makemake i ka moa, aia nā koho ʻē aʻe! Hiki iā ʻoe ke hoʻāʻo i ka wai mai ka soybeans i kuke ʻia (ka wai soy, ʻoiai ʻo ka wai tofu!), A i ʻole nā ​​legume ʻē aʻe e like me nā pīni cannellini a i ʻole nā ​​pī mīni.

No laila, inā loaʻa iā ʻoe kahi pahu moa i loko o ke keʻena, mai hoʻokahe i ka wai i loko o ka paila. E mālama i kēlā mea! Hiki iā ʻoe ke kuke i nā pī ma luna o ke kapuahi a i ʻole i kahi kuke lohi e hana i ka aquafaba iā ʻoe iho.

Mākaukau e hoʻomaka? E hoʻāʻo i kēia mau mea ʻai aquafaba mai Pinterest a loaʻa i ka palaoa!

Ua hōʻike mua ʻia kēia ʻatikala ma Popsugar Fitness.

Nā mea hou aʻe mai Popsugar Fitness:

ʻO ka Bee Pollen ka lāʻau kūlohelohe no nā mea āpau

Hoʻonui i kāu Metabolism me kēia Limeade Anuanu

No ke aha e makemake ai ka poʻe Vegetarians e hoʻohana i ka wai amino acid ma nā mea āpau

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