He aha ka ʻokoʻa ma waena o ka tendonitis a me ka bursitis?

Anter

• Nā ʻōuli o ka tendinitis a me ka bursitis
• Nā kumu o ka tendonitis a me ka bursitis
• ʻIke o ka tendonitis a me ka bursitis
• Hoʻomaʻo no ka tendonitis a me ka bursitis
• ʻO ka mālama home ʻana no ka tendonitis a me ka bursitis

Tendonitis ʻo ka pehu o ke olonā, ka hapa hope o ka mākala e hoʻopili i ka iwi, a me ka bursitis he mumū ia o ka bursa, kahi ʻeke liʻiliʻi i hoʻopiha ʻia me ka wai synovial e lawelawe ana ma ke ʻano he "cushion" no kekahi mau hale e like me nā tendon a me nā kūlana iwi. Hana ia ma ka hōʻalo ʻana i ka pilina me kēia mau hale i hiki ke hōʻino ʻia e ka hakakā mau.

Nā ʻōuli o ka tendinitis a me ka bursitis

ʻO nā ʻōuli o ka tendonitis a me ka bursitis he like loa. ʻO ka maʻamau he kanaka kekahi:

• ʻEha hui;
• Hana paʻakikī i ka neʻe ʻana me kēia ami;
• Pehu paha ka ami, ʻulaʻula a hoʻāla iki ʻia i ka mahana ma muli o ka pehu.

Hiki ke ʻike lohi i kēia mau ʻōuli. I ka manawa mua ʻikea lākou i ka wā e hoʻāʻo ai ke kanaka e like me ka hāpai ʻana i kahi ʻeke kaumaha, a i ʻole nā ​​hana hou e like me kahi laʻana, akā i kekahi mau manawa hiki ke ʻike ʻia kēia mau hōʻailona ma hope o kahi trauma a i ʻole kahi pā i ka ʻāina. E ʻike i nā ʻōuli o ka tendonitis e like me ka ʻāpana o ke kino ʻeha.

Nā kumu o ka tendonitis a me ka bursitis

ʻO nā kumu o ka tendonitis a me ka bursitis hiki i:

• Hoʻopilikia pololei;
• ʻO ka hana hou me ka ami i hoʻopili ʻia;
• Kaumaha nui;
• Ka make wai ʻana o ke kuhi, bursa a i ʻole hui.

Alakaʻi pinepine ʻo Tendinitis i ka bursitis a alakaʻi ka bursitis i ka tendonitis.

ʻIke o ka tendonitis a me ka bursitis

ʻO ke kuhi o ka tendonitis a me ka bursitis hiki ke hana ʻia e ke kauka ke nānā ʻana i nā hoʻokolohua kiʻi e like me ka tomography a i ʻole ka resonance magneto o ka hui, a i ʻole e ka physiotherapist ma o nā hoʻokolohua a me nā hoʻokolohua kikoʻī kikoʻī.

Hoʻomaʻo no ka tendonitis a me ka bursitis

Hoʻohālikelike ka mālama ʻana no ka tendonitis a me ka bursitis, hiki ke hana ʻia ma ka lawe ʻana i nā painkillers a me nā lāʻau anti-inflammatory i kauoha ʻia e ke kauka a me kekahi mau kau ʻana o ka physiotherapy. Akā he mea nui ia no ka physiotherapist e ʻike i ka manawa he tendonitis ia a i ka wā he bursitis ia no ka mea hiki ke hoʻonohonoho ʻia nā mea hana physiotherapy a puka ʻokoʻa i ke ʻano, hiki ke hoʻolōʻihi a hoʻolohi paha i ka hoʻōla o ka maʻi.

ʻO ka mālama home ʻana no ka tendonitis a me ka bursitis

ʻO kahi mālama home maikaʻi no ka tendonitis a me ka bursitis e waiho i kahi pahu hau ma luna o ka wahi ʻeha, e ʻae iā ia e hana ma kahi o 20 mau minuke, 1 a i ʻole 2 mau manawa i ka lā. E hoʻoliʻiliʻi ka hau i ka lī, kahi ala maikaʻi loa e hoʻokō i ka mālama kino ʻana o kēia mau maʻi.

ʻO kahi ala maikaʻi e hana ai i kahi pahu hau wela ma ka home e waiho i loko o kahi ʻeke ea 1 kīʻaha wai i kāwili ʻia me ka 1 aniani o ka waiʻona, pili paʻa a laila waiho i loko o ka pahu hau a hiki i ka paʻa ʻana. ʻO kahi ala ʻē aʻe e hoʻokō ai i ka pahuhopu like e waiho i kahi ʻeke pi peʻa i ka ʻāina. Akā he mea nui ʻaʻole e kau pololei i ka hau i ka ʻili, kau mau ʻoe i kahi kāwele ipu a pepa pepa paha ma ka ʻili a laila ma luna, kau ka hau. Pono kēia mālama e ʻole e puhi i ka ʻili.

E ʻike i nā ʻōlelo aʻoaʻo ʻē aʻe i kēia wikiō aʻe: