ʻO kēia ka manawa e pani i kāu kapa?

Anter

• Racket Tennis - 4 a 6 mau makahiki
• Nā Pōʻani Tennis - 4 a 6 mau hola o ka pāʻani
• Bike - Frame, 20 a 25 makahiki; nā mīkini a me ke kaulahao, 5 a 10 mau makahiki
• Paʻa Paikikala - 2 a 3 mau makahiki
• Kaʻa Paʻa - 3 a 5 mau makahiki
• Helmet Bike - 3 a 5 mau makahiki, a i ʻole hoʻokahi pōʻino nui
• Kayak - Inā ʻoe e mālama maikaʻi iā ia, ʻoi aku paha ia ma mua ou.
• PFD (mea hoʻoheheʻe pilikino) - 3 a 5 mau makahiki
• Nānā no

Racket Tennis - 4 a 6 mau makahiki

Nā Hōʻailona ʻO ka manawa kēia e kiola ai Kulou ke kino; weluwelu ka paʻa a paheʻe paha.

Pehea e hoʻolōʻihi ai "E kuapo pinepine i kāu mau kaula no ka mea lawe lākou i ka lole o ka raketa," wahi a Chris Lewis, ka mea hana o ka tennis-experts.com.

Nā Pōʻani Tennis - 4 a 6 mau hola o ka pāʻani

Nā Hōʻailona ʻO ka manawa kēia e kiola ai Hoʻopili ʻia ka kinipōpō (mai ka waiho ʻana i waho i ka ua) a i ʻole he mau ʻōhule ʻōhule ma kona ʻili. ʻAʻole ia e lele i ka kiʻekiʻe ke pā ʻoe.

Pehea e hoʻolōʻihi ai i ka lōʻihi E mālama i nā kinipōpō i kā lākou kini, mai ka wela nui a i ʻole ke anuanu.

Bike - Frame, 20 a 25 makahiki; nā mīkini a me ke kaulahao, 5 a 10 mau makahiki

Nā Hōʻailona ʻO ka manawa kēia e kiola ai Aia nā lewa i ke kiʻina a i ʻole ka popo a me nā kinks i ke kaulahao.

Pehea e hoʻolōʻihi ai E mālama i kāu kaʻa i loko; e lawe i ka hale kūʻai kaʻa kaʻa i hoʻokahi manawa i ka makahiki no ka hoʻoponopono ʻana; e mālama i ke kaulahao i lubricated a hoʻololi i kēlā me kēia 1,000 mile.

Paʻa Paikikala - 2 a 3 mau makahiki

Nā hōʻailona Ua hiki i ka manawa e kiola ai Pāpala ka pākeke a ʻike paha ʻoe i ka paheʻe ʻana o nā huila ma ka honua i ka wā e haki ai ʻoe.

Pehea e hoʻolōʻihi ai i ka lōʻihi Mai holo ma luna o nā papale i underinflated; e nānā i ke kaomi ma mua o kēlā me kēia holo, a e nānā no nā ʻōpala ma ke ala e pale i nā pā.

Kaʻa Paʻa - 3 a 5 mau makahiki

Nā Hōʻailona ʻO ka manawa kēia e kiola ai Ke nānā aku nei ka noho me ka ʻoluʻolu ʻole; ua haehae ʻia ka ʻili ma mua o ka hoʻoponopono hou ʻana.

Pehea e hoʻolōʻihi ai E holoi i ka ʻili me ka lole pulu a me ke kopa māmā ma hope o kēlā me kēia holo ʻana. kāpili waimaka koke.

Helmet Bike - 3 a 5 mau makahiki, a i ʻole hoʻokahi pōʻino nui

Nā Hōʻailona ʻO ka manawa kēia e kiola ai "E pani inā ua loaʻa ʻoe i kahi ulia a i ʻole ua huʻu nā kaula a hū paha ka huʻa pale," wahi a John Linn, he loea huahana no REI.

Pehea e hoʻolōʻihi ai Mai hoʻolei a puni - hiki i nā niho liʻiliʻi a me nā paʻi ke alakaʻi i nā māwae.

Kayak - Inā ʻoe e mālama maikaʻi iā ia, ʻoi aku paha ia ma mua ou.

Nā Hōʻailona ʻO ka manawa kēia e kiola ai Aia nā māwae a i ʻole nā ​​pohō ma ka ʻili o ka waʻa.

Pehea e hoʻolōʻihi ai Holoi i loko a me waho me ka wai hou ma hope o kēlā me kēia hoʻohana. Mai kauo i ka waapa ma ka honua. E hoʻohana i nā paʻa e hāpai.

PFD (mea hoʻoheheʻe pilikino) - 3 a 5 mau makahiki

Nā Hōʻailona ʻO ka manawa kēia e kiola ai Paʻakiki ka huʻupuʻu a ʻaʻole hāʻawi "hāʻawi" ke kaomi ʻoe ia; nahaehae nā kaula.

Pehea e hoʻolōʻihi ai i ka lōʻihi E holoi me ka wai hou ma hope o kēlā me kēia hoʻohana a hoʻomaloʻo iā ia i ka malu. Mai hele i loko o nā ululāʻau e kau ana iā ia a nahaehae paha.

Nānā no