Maʻamau paha e nalo i kahi kau?

Anter

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ʻO ka mea wale nō i ʻoi aku ka maikaʻi ma mua o ka loaʻa ʻole o kou wā. ʻO ka hopohopo, ka huakaʻi i ka hale kūʻai lāʻau lapaʻau no kahi hōʻike hāpai keiki, a me ka huikau e hoʻi ana i ka wā e hoʻi ai ka hōʻoia maikaʻi ʻole ma mua o nā hihia cramp.

A ʻoiai ka nui o nā wahine ʻaʻole kamaʻilio e pili ana i ia mea, aneane pau mākou i laila. He mea maʻamau ka nalo ʻana i kahi manawa, wahi a Melissa Goist, M.D., ke kaukaʻi kōkua o ka obstetrics a me ka gynecology ma Ohio State University Medical Center. A ʻo ka laki, ʻo ka hapa nui o ka manawa, ʻaʻohe pōʻino a ʻo ke ala wale nō o kou kino e hōʻike ai iā ʻoe i kekahi TLC. [E hoʻopaʻa i kēia mea hōʻoluʻolu!]

"Ke kaumaha nui ʻoe, ʻaʻole e ovulate kou kino a loaʻa kahi manawa," wahi a Goist. "ʻO ia ke ʻano o kou kino e pale aku ai iā ʻoe mai ka hāpai ʻana a me ka loaʻa ʻana o ke koʻikoʻi koʻikoʻi o kahi pēpē." Hiki mai kēlā pilikia mai kāu hana, i kāu ipo kāne, a i ʻole kāu hoʻomaʻamaʻa. ʻO ka hoʻoikaika kino-a me ke koʻikoʻi i hoʻokumu ʻia i kou kino-hiki ke alakaʻi i nā manawa hala. I hoʻokahi noiʻi, ua hōʻike ka hapahā o nā wahine ʻelite wahine i ka mōʻaukala o nā wā nalowale, a ua alakaʻi nā kukini i ka pūʻolo.

ʻO ka mea hou aku, hiki i nā pōʻai menstrual ke hele i MIA ʻoiai inā ʻoe ma ka lāʻau i manaʻo ʻia e hoʻoponopono iā lākou. Hiki i nā lāʻau hoʻomake hānau a me ka Mirena IUD ke hana i kou aniani endometrial a lahilahi a i kekahi manawa ʻaʻohe mea e hoʻokahe, wahi a Jennifer Gunter, MD, kahi ob-gyn ma Kaiser Permanente Medical Center ma Kapalakiko. He ʻoiaʻiʻo nō hoʻi ia no nā ʻeke 28 lā o ka mana hānau piha me nā placebos a me kekahi mau mea pale waha me nā papa placebo i hoʻokaʻawale ʻia i hoʻolālā ʻia e loaʻa ai kou manawa i kēlā me kēia mahina, wahi āna. A maikaʻi ia, ʻoiai ʻaʻole e ʻōpala kou kino ke hele ʻoe ma nā pale pale hormonal. Inā haʻalele ʻoe i ka hoʻohana ʻana o BC, e hoʻomanaʻo he ʻeono a ʻoi paha mau mahina no kāu mau manawa e hoʻi i kāu manawa.

PILI: ʻO nā ʻaoʻao ʻaoʻao maʻamau o ka kaohi hānau ʻana

Ka wā e hopohopo ai

Inā ʻaʻole i wehewehe ʻia ʻoe a ʻaʻole i hōʻike ʻia kāu mau manawa i hala i ka hōʻailona ʻekolu mahina (ke kapa inoa ʻia nā manawa hala ʻole he amenorrhea), e kipa i kāu gyno, wahi a Goist. Hiki i kekahi mau manawa i hala i ka lālani ke hōʻailona o ka hoʻemi ʻia o nā pae estrogen, hiki ke hoʻoulu i ka nalo ʻana o ka iwi, e like me ka noiʻi ʻana i ka Nūpepa o Obstetrics and Gynecology. I kou kino, like ia me ka hele ʻana i loko o ka menopause i kēia manawa (akā me ka ʻole o kēlā mau chews calcium).

ʻOi aku ka mea e pili ana i ke kūlana olakino koʻikoʻi ma hope o kāu MIA menstrual cycle. ʻO ka maʻi maʻamau o ka polycystic ovary syndrome (PCOS), he ʻano hoʻomaʻamaʻa ʻole e hana pinepine ʻole ai ka ovulation a hiki ke hoʻonui i ka pilikia o ka maʻi maʻi endometrial. "Kūkulu ka uhi o ka uterine i kēlā me kēia mahina akā ʻaʻole i hoʻokahe ʻia. Ke holo nei ka manawa hiki ke mānoanoa a hiki i nā loli ke hiki ke hana," wahi a Draion M. Burch, D.O., ke kauka lapaʻau kōkua ma ke Kulanui o Pittsburgh School of Medicine. ʻO PCOS ke kumu maʻamau o ka hānau wahine ʻole ma ʻAmelika Hui Pū ʻIa, a ʻoiai ʻaʻole ʻike ʻia kāna kumu kikoʻī, hiki i ka ʻike mua a me ka mālama ʻana ke kōkua i ka hōʻemi ʻana i nā pilikia o nā wā lōʻihi e like me ka maʻi diabetes 2 a me nā maʻi puʻuwai.

ʻO nā maʻi ʻai a me nā BMI haʻahaʻa loa hiki ke kumu i ka hala ʻana o nā manawa. Wahi a ka National Institutes of Health, ʻo ka loaʻa ʻana o ka momona o ke kino ma lalo o 15 a 17 ka nui e hoʻonui ai i kou manawa o ka nalo ʻana no kahi manawa lōʻihi. ʻAʻole ke kino i ke ʻano e hāpai i kahi hāpai, no laila haʻi ka lolo i kāu mau ovaries e pani iā ​​ia, wehewehe ʻo Gunter. A inā ʻaʻole i haʻahaʻa loa kāu BMI, hiki i ka pohō kaumaha wikiwiki ke hoʻouna i kāu mau manawa ma ka hiatus.

ʻO nā puʻupuʻu, ʻoiai ʻaʻole hiki ke hana i nā pilikia, wahi a Goist. Ma waho aʻe o nā manawa i hala ʻole, hiki i nā maʻi ovarian ke hoʻoulu i ka hoʻomau ʻana, ka ʻeha pelvic, ka paʻakikī o ka ʻai ʻana, ka ʻeha hope mau, ka constipation a i ʻole ka maʻi maʻi, ka luhi nui, a me ka hōʻoluʻolu i ka wā moe. A ʻoiai ʻoi aku ka liʻiliʻi, pono e hoʻomaopopo ʻia ʻo ka maʻi maʻi ma ka pituitary gland o ka lolo-ʻo ia ka mea e hoʻoponopono ai i ka nui o kāu mau homone moekolohe-hiki ke hoʻoulu i ka amenorrhea. Hele mai nā ʻōpū lolo me nā hōʻailona ʻē aʻe ʻaʻole maʻalahi, e like me ka hoʻokuʻu ʻana o ka nipple a me ka ʻike pālua, hoʻohui ʻo Goist. No laila inā ʻaʻole ʻoe e hoʻouna i nā kau i hala i ka doc, e hoʻouna paha nā ʻōuli ʻē aʻe.

Inā ʻoe e kipa aku i kāu gyno e pili ana i kahi hihia o ka wā i nalo, he mea nui ka hele pū me ka kalena o kēlā me kēia pōʻai menstrual i loaʻa iā ʻoe, a me kahi papa inoa o nā ʻōuli ʻē aʻe a me nā olakino a me nā loli nohona i hala iho nei. , Goist wahi a. A ʻo nā mea a pau āu e hana ai, mai koʻikoʻi. ʻAʻole ia e hoʻihoʻi i kou wā ʻoi aku ka wikiwiki. [Tweet i kēia ʻoiaʻiʻo!]

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