Ua palekana ʻo Stevia? Diabetes, hāpai keiki, Nā keiki, a me nā mea hou aku

Anter

• He aha ka stevia?
• Nā ʻano o stevia
• ʻO Stevia palekana a me ka hana
• Ka palekana ʻo Stevia i kekahi mau heluna
• Diabetes
• Hapai keiki
• Nā keiki
• Nā hopena o stevia
• Ke laina lalo

Hoʻohui pinepine ʻia ʻo Stevia ma ke ʻano he kō a palekana i ke kō i hiki ke ʻono i nā meaʻai me ka ʻole o nā hopena olakino maikaʻi i hoʻopili ʻia i ke kō kō.

Hoʻopili pū ʻia me kekahi mau pono olakino olakino, e like me ka hōʻemi ʻana i ka ʻai o ka kalori, nā pae kō kō, a me ka makaʻu o nā ana (,,).

Eia nō naʻe, aia kekahi mau hopohopo e pili ana i ka palekana o stevia - keu hoʻi no kekahi poʻe e makaʻala paha i kāna hopena.

Nānā kēia ʻatikala i ka palekana o stevia e kōkua ai e hoʻoholo inā pono ʻoe e hoʻohana.

He aha ka stevia?

ʻO Stevia kahi mea momona maoli i loaʻa mai nā lau o ka stevia mea kanu (Stevia rebaudiana).

ʻOiai he ʻaʻohe kona kalori akā ʻoi aku ka momona o 200 mau manawa ma mua o ka kōpaʻa papa, he koho nui ia no nā poʻe he nui e nānā ana e lilo i ka paona a hoʻemi i ka lawe kō ().

Ua pili pū kekahi kēia mea hoʻonanea me nā pono olakino, e pili ana i ke kō kō a me nā pae kolesterol (,).

Eia nō naʻe, ʻokoʻa nā huahana stevia kalepa i ka maikaʻi.

ʻO ka ʻoiaʻiʻo, nui nā ʻano ma ka mākeke e hoʻomaʻemaʻe nui ʻia a hui pū ʻia me nā mea ʻono ʻē aʻe - e like me erythritol, dextrose, a me maltodextrin - i hiki ke hoʻololi i kāna hopena olakino hiki.

I kēia manawa, hemahema paha nā ʻano hana i hoʻoliʻiliʻi ʻia i ka noiʻi palekana.

Nā ʻano o stevia

Loaʻa ʻo Stevia i nā ʻano he nui, ʻokoʻa i kēlā me kēia ʻano hana a me nā mea pono.

ʻO kahi laʻana, he nui nā huahana i makemake nui ʻia - e like me Stevia ma ka Raw a me Truvia - he stevia blend maoli nō ia, ʻo ia kekahi o nā ʻano stevia i hana nui ʻia.

Hana ʻia lākou me rebaudioside A (Reb A) - kahi ʻano o ka extrvia stevia i hoʻomaʻemaʻe ʻia, me nā mea ʻono e like me maltodextrin a me erythritol ().

I ka wā o ka hana ʻana, hoʻomohu ʻia nā lau i ka wai a hele i waena o kahi kānana me ka wai ʻona e hoʻokaʻawale iā Reb A. Ma hope, ua hoʻomaloʻo ʻia ka ʻūlū, crystallized, a hui pū ʻia me nā mea ʻono a me nā mea hoʻopihapiha ().

Loaʻa nā extract maʻemaʻe wale nō mai Reb A e like me nā wai a me nā pauka.

Hoʻohālikelike ʻia i ka stevia blend, i loko o nā extract maemae i loaʻa i nā ʻano hana like - akā ʻaʻole i hui ʻia me nā mea ʻono ʻē aʻe a i ʻole nā ​​waiʻona kō.

I kēia manawa, ʻo ka stevia lau ʻōmaʻomaʻo ka hana liʻiliʻi loa. Hana ʻia ia mai nā lau stevia holoʻokoʻa i hoʻomaloʻo ʻia a lepo.

ʻOiai ʻo ka huahana lau ʻōmaʻomaʻo e manaʻo maʻamau ʻia ka mahele maʻemaʻe loa, ʻaʻole ia e aʻo pono ʻia e like me nā extract maʻemaʻe a me Reb A. E like me ia, ua nele ka noiʻi ʻana i kona palekana.

ʻO Stevia kahi meaʻono-ʻāpana calorie. Hoʻonohonoho pinepine ʻia nā ʻano pāʻoihana a kāwili ʻia me nā mea ʻono ʻē aʻe.

ʻO Stevia palekana a me ka hana

ʻO Steviol glycosides, nā mea i hoʻomaʻemaʻe ʻia o nā stevia e like me Reb A, ʻike ʻia he palekana e ka Food and Drug Administration (FDA), ʻo ia hoʻi ka hiki ke hoʻohana ʻia i nā huahana meaʻai a kūʻai aku ʻia ma United States ().

Ma ka ʻaoʻao ʻē aʻe, ʻaʻole ʻae ʻia ka FDA i nā ʻano lau āpau a me nā extrvia stevia maka no ka hoʻohana ʻana i nā huahana meaʻai ma muli o ka nele o ka noiʻi ().

Hoʻonohonoho nā keʻena hoʻonohonoho e like me ka FDA, ke Kōmike ʻepekema no ka meaʻai (SCF), a me ka European Food Safety Authority (EFSA) i ka lawe ʻia o steviol glycosides i kēlā me kēia lā a hiki i ka 1.8 mg i ka paona o ke kino (4 mg per kg) () .

Ka palekana ʻo Stevia i kekahi mau heluna

ʻOiai ʻike ʻia nā huahana stevia he palekana, ʻōlelo ʻia kekahi mau noiʻi e hiki i kēia mea ʻono-calorie momona ke hoʻololi i kekahi poʻe i ka ʻokoʻa.

Ma muli o nā kūlana olakino a me nā makahiki, makemake paha nā hui like ʻole e noʻonoʻo pono i kā lākou lawe ʻana.

Diabetes

ʻIke paha ʻoe i ka stevia he kōkua inā loaʻa kou maʻi diabetes - akā e akahele e pili ana i kahi ʻano e koho ai.

Kuhi kekahi mau noiʻi he palekana paha a stevia ke ala e kōkua ai i ka mālama ʻana i nā pae kō kō i nā poʻe me ka maʻi diabetes type 2.

I ka ʻoiaʻiʻo, hoʻokahi hōʻike liʻiliʻi i 12 mau kānaka me kēia ʻano i hōʻike ʻia i ka ʻai ʻana i kēia mea hoʻonaninani ma ka ʻaoʻao o ka pāʻina i alakaʻi ʻia ai ka hōʻemi nui ʻana o nā kō i ke kō i hoʻohālikelike ʻia i kahi hui kaohi i hāʻawi ʻia i ka nui o ke kōkī kulina.

Pēlā nō, he 8 mau pule i hoʻopaʻa ʻia i nā ʻiole me ka maʻi kō i hōʻike ʻia ʻo ka stevia extract i hoʻemi i nā kiʻekiʻe o ke kō kō a me ka hemoglobin A1C - kahi māka o ka mālama kō kō wā lōʻihi - e 5% ke hoʻohālikelike ʻia me nā ʻiole i hānai ʻia i kahi papaʻai mālama ().

E hoʻomanaʻo i loko o kekahi mau stevia blend i loko o nā ʻano mea ʻono ʻē aʻe - e like me dextrose a me maltodextrin - hiki ke hoʻonui i nā pae kō kō (11,).

Ke hoʻohana nei i kēia mau huahana i ka hoʻohaʻahaʻa a i ʻole ke koho ʻana no ka stevia extract pure hiki ke kōkua i ka mālama ʻana i nā pae kō kō maʻamau inā loaʻa ʻoe i ka maʻi kō.

Hapai keiki

Aia nā hōʻike palena palena e pili ana i ka palekana o stevia i ka wā hāpai.

Eia nō naʻe, hōʻike nā noiʻi holoholona i kēia mea hoʻonanea - i ke ʻano o steviol glycosides e like me Reb A - ʻaʻole pili maikaʻi i ka momona a i ʻole nā ​​hopena hāpai ke hoʻohana ʻia i ka hoʻohaʻahaʻa ().

Hoʻohui ʻia, ʻokoʻa nā keʻena hoʻokele ʻē aʻe i ka steviol glycosides palekana no nā mākua, e like me ka wā hāpai ().

Eia nō naʻe, kaupalena ʻia ka noiʻi ʻana i ka stevia lau lau a me nā hua maka.

No laila, i ka wā hāpai, ʻoi aku ka maikaʻi o ka hoʻopili ʻana i nā huahana i ʻae ʻia e ka FDA i loaʻa nā steviol glycosides ma mua o ka lau holoʻokoʻa a i ʻole nā ​​huahana maka.

Nā keiki

Hiki iā Stevia ke kōkua i ka ʻoki ʻana i ka hoʻohana ʻana i ke kō, a he mea maikaʻi loa ia no nā keiki.

Wahi a ka American Heart Association (AHA), hiki i kahi kiʻekiʻe o ke kō i hoʻohui ʻia ke hoʻonui i ka makaʻu o nā puʻuwai i nā keiki ma o ka hoʻololi ʻana i nā pae triglyceride a me nā kolesterol a me ka hāʻawi ʻana i ka loaʻa kaumaha ().

ʻO ke kuapo ʻana i ke kō no stevia hiki ke hōʻemi i kēia mau pilikia.

ʻO Steviol glycosides e like me Reb A ua ʻae ʻia e ka FDA. Eia nō naʻe, mea nui ke nānā aku i ka lawe ʻana i nā keiki ().

ʻO kēia no ka mea ʻoi aku ka maʻalahi o ka hiki ʻana o nā keiki i ka palena o ka stevia i kēlā me kēia lā, ʻo ia hoʻi he 1.8 mg no ka paona o ke kino (4 mg no kg) no nā mākua a me nā keiki ().

ʻO ka palena ʻana i ka ʻai a kāu keiki i nā meaʻai me stevia a me nā mea ʻono ʻē aʻe, e like me ke kō, hiki ke pale i nā hopena maikaʻi ʻole a kākoʻo i ke olakino holoʻokoʻa.

ʻO Steviol glycosides e like me Reb A i ʻae ʻia e ka FDA - ʻoiai ʻaʻole ka lau holoʻokoʻa a me nā hua maka. Hoʻololi paha ʻo Stevia i kekahi mau hui ʻokoʻa, e like me nā keiki, nā wahine hāpai, a me nā poʻe me ka maʻi kō.

Nā hopena o stevia

ʻOiai ʻike ʻia he palekana, hiki i ka stevia ke hana i nā hopena maikaʻi ʻole i kekahi poʻe.

ʻO kahi laʻana, ua hōʻike ʻia kahi loiloi e hiki i nā mea ʻono-calorie sweeteners e like me stevia ke hoʻopilikia i ka noʻonoʻo o nā ʻōpū pūpū pono, kahi mea nui i ka pale ʻana i ka maʻi, digestion, a me ka palekana (,,).

ʻO kahi noiʻi i loko o ka 893 poʻe ʻike i ka loli i ka bacteria bacteria hiki ke hopena maikaʻi ʻole i ke kaumaha o ke kino, nā triglycerides, a me nā pae o ka HDL (maikaʻi) kolesterol - ʻike ʻia nā mea pilikia no ka maʻi puʻuwai ().

Hōʻike kekahi mau noiʻi e hiki i ka stevia a me nā meaʻono ʻē aʻe-calorie ke alakaʻi iā ʻoe e hoʻopau i nā calorie hou aʻe i ka lā ().

ʻO kahi laʻana, ua hoʻoholo hoʻokahi kahi noiʻi ma 30 mau kāne e inu i ka mea inu stevia-sweetened i mea e ʻai nui ai nā mea komo ma hope o ka lā, hoʻohālikelike ʻia me ka inu ʻana i kahi mea inu kō. ().

ʻO ka mea hou aʻe, kahi loiloi o ʻehiku mau noiʻi i ʻike ʻia i ka hoʻohana maʻamau o nā meaʻono zero-calorie e like me stevia ke hāʻawi i ka hoʻonui i ke kaumaha o ke kino a me ka pūhaka ma ka manawa ().

Hoʻohui ʻia, hiki i kekahi huahana me stevia ke hoʻopili i nā wai kō kō e like me sorbitol a me xylitol, nā mea ʻono i pili i kekahi manawa e pili pū me nā pilikia digestive i nā poʻe koʻikoʻi.

Hiki iā Stevia ke hōʻemi i ke kahe o ke koko a me nā pae kō kō, e keʻakeʻa ana i nā lāʻau i hoʻohana ʻia e mālama ai i kēia mau ʻano ().

No nā hopena maikaʻi loa, e hoʻohaʻahaʻa i kāu lawe ʻana a noʻonoʻo i ka hōʻemi ʻana i ka ʻai inā ʻike ʻoe i nā hopena maikaʻi ʻole.

Hiki iā Stevia ke hoʻohaunaele i kāu mau pae o nā bacteria bacteria maikaʻi. Counterintuitively, kekahi mau hōʻike e hōʻike nei hiki ke hoʻonui i ka lawe ʻana o ka meaʻai a hāʻawi i kahi kaumaha o ke kino i luna o ka manawa.

Ke laina lalo

ʻO Stevia kahi mea momona maoli i hoʻopili ʻia i nā pono he nui, e like me nā pae kō kō haʻahaʻa.

ʻOiai e manaʻo ʻia he palekana nā extract i hoʻomaʻemaʻe ʻia, nele i ka noiʻi ʻana i ka lau holoʻokoʻa a me nā huahana maka.

Ke hoʻohana ʻia i ka hoʻohaʻahaʻa, pili ka stevia me nā hopena ʻaoʻao a hiki ke lilo i mea hakahaka maikaʻi loa no ke kō kō.

E hoʻomanaʻo e pono hou ana ka noiʻi ʻana i kēia mea hoʻonanea.