ʻO nā mea āpau e pili ana i ka loaʻa ʻana o nā lemona ʻoiai e hāpai ana

Anter

• Aia kekahi hopohopo palekana?
• Loaʻa nā pono kūpono o nā lemona i ka wā hāpai
• 1. Hoʻonui ka palekana a me ka ulu ʻana o ka fetal
• 2. Hoʻemi i ka nausea
• 3. Hoʻonui hydration
• ʻO nā kumu kūpono e pale ai i nā lemona (nui loa) i ka wā hāpai
• Holo ka niho
• Puʻuwai puʻuwai
• Nā papa kuhikuhi lemon lemu hāpai
• ʻO ka lemon yogurt parfait
• ʻO ka wai Lemon- a basil-infused
• ʻO Salateta Arugula me ka lemon vinaigrette
• ʻO ka lawe lawe ʻana

ʻO Pucker, ʻo mama-a-lilo. No ka mea ʻike mākou makemake ʻoe e ʻike i nā mea momona (a malia paha ʻawaʻawa) e pili ana inā maikaʻi ka lemon i ka wā hāpai - a pehea e hana ai i kāu pono inā pēlā.

Ua lohe paha ʻoe i ka wai lemona e hiki ai ke hoʻonui i ka hydration a i ʻole he lāʻau loiloi maikaʻi paha ka lemon, akā pono ʻoe e lele me ka zest? E kaomi aku kākou i ka ʻoiaʻiʻo mai ka ʻepekema e kōkua iā ʻoe e hoʻoholo inā no ʻoe kēia mea punahele citrus.

Aia kekahi hopohopo palekana?

Ma ka laulā, hiki i nā lemona - a me nā hua ʻalani ʻē aʻe ke palekana a olakino hoʻi e hoʻopau i ka wā hāpai. ʻO ka ʻoiaʻiʻo, hoʻopaʻa nā lemon i nā huaora pono, nā minelala, a me nā mea kōkua e kōkua i ke olakino makuahine a me ka ulu ʻana o ka pēpē.

Aia kahi noiʻi iki e pili ana i ka palekana o nā lemona i ka wā o ka hāpai ʻana.

ʻO ka mea i ʻōlelo ʻia, ʻo ka loaʻa ʻana o kahi wai lemon a hoʻohui paha i kahi wai lemon i kāu salakeke e hāʻule paha ia i kahi palekana (a ʻoi aku ka maikaʻi). Akā e kamaʻilio mau i kāu OB-GYN a i ʻole palekeiki e pili ana i ka ʻai ʻana i ka nui o ka lemon, nā mea hoʻohui flavono, nā mea hoʻohui, a me nā mea ʻē aʻe i aʻo ʻole ʻia no ka palekana i waena o nā wahine hāpai.

Akā, pehea e pili ana i nā aila pono lemona? Palekana lākou? ʻOiai nā aila pono e hele i ke au, e ʻaʻai ana iā lākou mau hāʻule i loko o ka waeʻano kānalua. Akā, mai ʻūlū hou iā lākou i kēia manawa - e haʻi mākou iā ʻoe pehea ʻoe e pōmaikaʻi ai i ka hoʻolaha ʻana i nā aila pono lemon i kahi liʻiliʻi.

Loaʻa nā pono kūpono o nā lemona i ka wā hāpai

1. Hoʻonui ka palekana a me ka ulu ʻana o ka fetal

ʻAʻohe noiʻi e hōʻike i nā lemona iā lākou iho e hoʻonui i ka palekana a me ka pōmaikaʻi fetal development, akā ʻo kekahi o nā lemona.

I ka ʻoiaʻiʻo, hiki i kahi hapalua kīʻaha (106 gram) o ka lemon (me ka ʻole o ka peel) ke hāʻawi iā 56.2 milligrams (mg) o ka wikamina C - kahi mea momona no ka makuahine a me ka pēpē.

Ua hoʻoholo kekahi o ka noi 2012 ʻoiai ka hemahema iki o ka wikamina makuahine hiki ke keʻakeʻa i ka ulu ʻana o ka lolo fetal, ʻo ia hoʻi ka hippocampus, ʻo ia ke kuleana no ka hoʻomanaʻo. Hiki paha i nā pae palekana o ka wikamina C (ʻaʻohe megadoses!) Ke hoʻonui i ka pale a kōkua i ka pale ʻana i nā maʻi maʻamau, e like me ke anuanu a me ka maʻi palū, akā hoʻomau ʻole ʻia kēia i ka poʻe hāpai.

Ma muli o ka nui o nā flavanones e hoʻonui ai i ka pale ʻana i ka lemona - eriocitrin a me hesperetin, pololei. Kuhi kēia ʻatikala 2013 i ka hiki i nā lemona ke hiki ke hakakā i nā maʻi mai nā koʻohune, nā mea hoʻomaʻi, a me nā fungi, a me nā Antidiabetic a me nā anticancer. Hiki iā lākou ke kōkua i ka hoʻopau ʻana i nā radical free i loko o ke kino.

ʻO kekahi mea momona nui i nā lemona ʻo folate, kahi mea koʻikoʻi no ka hāpai ʻana. e hōʻoia i ka hiki i ka folate ke hoʻemi i ka makaʻu o nā kīnā neural fetal fetal, e like me spina bifida a me anencephaly. Hoʻopilikia kēia mau kīnā koʻikoʻi i ka lolo, ka iwikuamoʻo, a i ʻole ka iwi kuamoo a hiki ke ulu i loko o ka mahina mua o ka hāpai ʻana. I ke kumumanaʻo, e ʻai ana i kahi lemon hou i nā pule mua o ka hāpai ʻana Mei hāʻawi i kahi pale i hoʻohui ʻia.

2. Hoʻemi i ka nausea

Inā ua iho ʻoe i ka maʻi kakahiaka (a i ʻole ka lā holoʻokoʻa), ʻike mākou ke ʻimi nei ʻoe i kahi mea palekana e loaʻa ai ke kōkua. Ua alakaʻi paha kēia iā ʻoe i ke ala lāʻau hoʻoweliweli weliweli ma ka hale kūʻai lāʻau, kahi āu i ʻike ai i kahi lozenge, gummy, ti, lollipop, aila, a i ʻole nā ​​tincture ʻē aʻe i loaʻa ka lemon i mea "nusea" maoli.

Akā e makaʻala i ka ʻai ʻana i ka lemona e like me kāu lāʻau antidote - ʻaʻohe mea iki e noiʻi ai e hōʻoia i ka ʻai ʻana i ka lemon e hoʻoliʻiliʻi pono i ka nausea i ka wā hāpai. Akā ma laila is hōʻike i ka ʻikepili e hiki i ka diffusing ana i ka aila pono ke lawe i ke kōkua

A o nā wahine hāpai i paʻi ʻia i ka makahiki 2014, ua pau ka ʻona ʻana a me ka ʻole o ka ʻai ʻana i ka ʻaila pono lemon i ka hoʻoliʻiliʻi a me ka luaʻi.

3. Hoʻonui hydration

Pono ka wai (keu hoʻi i ka wā hāpai) no ka mea lawelawe ia i nā hana nui he nui, e like me:

• e hāʻawi ana i ke kinona a me ke ʻano i nā hunaola
• ka mālama ʻana i ka mahana o ke kino
• kākoʻo digestion
• ʻoluʻolu a me ka lawe ʻana i nā meaola a me ka oxygen i nā hunaola
• kōkua i nā hopena kemika o ke kino
• hoʻopau i nā ʻōpala o ke kino
• e hana ana i ka mucus a me nā wai lubricating ʻē aʻe

Wahi a kēia e pili ana i ka pono hydration i ka wā hāpai, ua helu ʻia ia - ma muli o kahi papa 2,300-calorie - pono ka wahine hāpai i 3,300 milliliter o ka wai i ka lā. Ua like kēlā me ka hilahila wale o 14 mau kīʻaha!

I kekahi manawa, inu kēlā loaʻa ka nui o ka wai, maikaʻi, manakā wale. No laila ke kau nei i kahi lemon i kāu wai hiki ke lilo i ala maikaʻi e hoʻololi i nā mea me ka hoʻohui pū ʻana i kahi leʻaleʻa i kāu H₂O.

ʻO nā kumu kūpono e pale ai i nā lemona (nui loa) i ka wā hāpai

Aia kekahi mau akahele e ʻili mai kēlā lemon. He pōmaikaʻi paha ia i nā kaha liʻiliʻi, akā loaʻa i nā lemona ka nui o ka waikawa citric i hiki ke hāpai i kahi ʻōlelo aʻoaʻo.

ʻO ka mea hoihoi, ʻoi aku ka nui o ka wai lemon a me ka wai lime i ʻemi ʻia i ka ʻalani a me ka wai ʻalani i kēia. A hoʻomākaukau ka lemonades i 6 mau manawa i ka nui o ka citric acid ma mua o ka lemona a me ka wai lime.

No laila, he aha ka mea e hiki ai i kēia?

Holo ka niho

I nā nui a ʻoi aku paha o ka nui, hiki i ka lemona ke loaʻa i ka pH o kou waha i kahi pae acidic.

Inā inu ʻoe i nā wai ʻona a me nā meaʻai pinepine a ma kahi o kahi wā lōʻihi - e like me kou hāpai ʻana a pau - hiki i ka wahi waikawa ke hoʻoheheʻe i nā minelala e hoʻoikaika ai i ka enamel o kou mau niho.

Hiki i kēia ke alakaʻi i nā niho nāwaliwali, maʻalahi hoʻi e lele ai ʻoe i loko o ka hale ke nahu ʻoe i loko o kahi ʻalani kalima a i ʻole e kiʻi ʻana i kahi hōʻike lua maikaʻi ʻole i kāu huakaʻi hou aku i ka kauka niho.

Ua ʻike ʻia kekahi e ʻoi aku ka erosive o ka wai lemona i nā niho ma mua o ka cola maʻamau. Hāʻawi ʻia ʻoe i kahi makaʻu kiʻekiʻe loa no kekahi mau pilikia o ka niho a me ka gum i ka wā e hāpai ana, makemake paha ʻoe e hoʻomaopopo.

Puʻuwai puʻuwai

ʻO nā pae waikawa kiʻekiʻe i hana ʻia e ka waikawa citric hiki ke hoʻonui i kou makaʻu no ka ʻike ʻana i ka acid acid reflux (a i ʻole heartburn), ka mea maʻa mau i ka wā hāpai. ʻO ka inu ʻana i nā wai inu lemon e hoʻoliʻiliʻi nui ʻia e like me ka lemonade e hoʻoulu ai i ka puʻuwai puʻuwai ma mua o ka pīpī ʻana o ka lemon i kāu wai.

Akā ʻo ka hoʻohuihui ʻana i ka punetune hoʻokahi o ka wai lemon me 8 auneke o ka wai i loaʻa nā hopena pale e kūʻē i ka ʻāʻī. ʻOiai ʻaʻole i hōʻoia ʻia, manaʻo ʻia he kōkua maoli ka hui ʻana e alkalize i ka ʻōpū o ka ʻōpū a no laila, hoʻēmi i ka wela.

ʻO ka ʻōlelo aʻoaʻo maikaʻi loa? E hoʻolohe i kou kino a kamaʻilio i kāu OB-GYN a i ʻole palekeiki e pili ana i ka maikaʻi o ka lemon iā ʻoe e pili ana i kāu moʻolelo olakino a olakino o kēia manawa.

Nā papa kuhikuhi lemon lemu hāpai

Inā ʻoe e ʻimi ana e hoʻohui i kahi lemona hou i kou ola, e noʻonoʻo i kēia mau hana hoʻoluʻu hāpai a ʻono hoʻi.

ʻO ka lemon yogurt parfait

• 1 kīʻaha Greek yogurt
• wai mai ka 1 līkū lemi
• 1/4 cup low-sugar granola
• 1 tsp. meli

Kuhikuhi

E hoʻohui i ka wai lemon i ka yogurt a hui maikaʻi. E kāpīpī iā ia me ka granola a hoʻohui i kahi meli meli. A laila, hoʻomālama!

ʻO ka wai Lemon- a basil-infused

• 2 kuata wai
• 2 mau ʻemi lemon lahilahi (me nā ʻanoʻano i lawe ʻia)
• 2 lau basil

Kuhikuhi

Hoʻohui i nā ʻāpana lemon a me nā lau basil i ka wai. Refrigerate no 1 a 4 mau hola ma mua o ka leʻaleʻa ʻana i kēia mālama make wai make wai.

ʻO Salateta Arugula me ka lemon vinaigrette

• 4 kīʻaha arugula
• 3 tbsp ʻaila ʻoliva keu
• 2 kele. wai lemi hou
• 1 tsp. meli
• 1/2 tsp. ʻO Dijon mākeke
• 1/4 tsp. paʻakai kai
• 1/4 kīʻaha parmesan hou i kahi ʻia
• lepo ʻeleʻele pepa e ʻono

Kuhikuhi

E holoi i nā arugula a hoʻokaʻawale i kahi maloʻo e lewa. Hoʻohui i ka aila ʻoliva, wai wai lemona, meli, Dijon mustard, a me ka paʻakai kai a me ka pahu hau. Hoʻohui a hoʻolei ʻia me ka arugula ke mākaukau e lawelawe. E kāpīpī me ka tī parmesan, kahi paʻi o ka pepa, a e like me ka ʻōlelo a ka poʻe ʻItalia - buon makemake!

ʻO ka lawe lawe ʻana

Aia ka palena ʻepekema hōʻoia e hōʻike ana i ka ʻai ʻana i ka lemon he mau pono kikoʻī i ka wā hāpai, akā hiki i ka hapa liʻiliʻi o ka wai lemon ke hāʻawi i kahi huaora, meaʻai, a me ka hydration boost me kekahi mau pono olakino pale.

Eia kekahi nūhou hou aʻe: ʻAʻohe pono e hilahila e pili ana i ka diffuse ʻana i ka aila pono lemon e loaʻa ai ke kōkua i ka manawa o ka queasiness. Wahi a ka noiʻi, holo paha ia.

Eia naʻe, e akahele ʻoe i ka ʻai ʻana i ka nui o nā huahana lemon, a me nā mea inu, no ka mea, hiki i ka ʻakika ke hoʻopōʻino i kou mau niho a i ʻole e hoʻomāhuahua i nā ʻōuli o ka reflux acid, e like me ka puʻuwai.

E like me ka mau, kūkākūkā i kāu papaʻai a me nā hopohopo e pili ana i ka lemon me kāu palekeiki a kauka paha, nāna e kōkua iā ʻoe e hoʻokele me ka palekana i nā wai huikau o nā koho meaʻai i ka wā hāpai.