He ino maoli anei ka naha'i i kou mau knuckles a me na hui?

Anter

• He aha ka pili o kēlā mau ami walaʻau?
• He palekana paha ka haki ʻana i nā puʻupuʻu a me nā hono?
• Hiki iā ʻoe ke pale i ka haki ʻana o nā hui?
• Nānā no

Ma muli paha o ka haki ʻana i kāu mau puʻupuʻu ponoʻī a i ʻole ka lohe ʻana i ka pop ke kū ʻoe i luna ma hope o kou noho ʻana no kekahi manawa, ua lohe paha ʻoe i kāu ʻāpana kūpono o nā leo hui, ʻoi aku hoʻi ma kou mau puʻupuʻu, nā lima lima, nā kuʻekuʻe wāwae, nā kuli, a me ke kua. ʻO kēlā pop liʻiliʻi o kahi puʻupuʻu hiki ke ʻoluʻolu-akā, he mea ia e hopohopo ai? He aha maoli ke hele nei i ka wā e walaʻau ai kou mau ami? Loaʻa iā mākou ka scoop.

He aha ka pili o kēlā mau ami walaʻau?

ʻO ka nūhou maikaʻi: ʻAʻohe mea e hopohopo ai ka haki ʻana, ka ʻūlū ʻana, a me ka popo ʻana o nā hono, a ʻaʻohe pōʻino loa, wahi a Timothy Gibson, M.D., he kauka orthopedic a me ka luna lapaʻau o ka MemorialCare Joint Replacement Center ma Orange Coast Medical Center ma Fountain Valley, CA. (Eia ke kiʻi i ka wā maikaʻi a maikaʻi ʻole paha ka ʻeha ʻana o ka ʻiʻo.)

Akā inā ʻaʻohe mea ʻino o kēia maʻi ami, he aha nā leo weliweli? ʻOiai he mea weliweli paha, ʻo ia wale nō ka hopena kūlohelohe o nā mea e neʻe nei i loko o kou mau ami.

"ʻO ka kuli, no ka laʻana, he hui i hana ʻia me nā iwi i uhi ʻia me kahi ʻāpana lahilahi o ka cartilage," wahi a Kavita Sharma, M.D., he kauka mālama ʻeha i hōʻoia ʻia ma New York. ʻO ka cartilage ka mea e hiki ai i nā iwi ke hoʻoheheʻe maikaʻi kekahi i kekahi-akā i kekahi manawa hiki i ka cartilage ke lilo i mea ʻinoʻino, ʻo ia ka mea e kani ai ke kani ʻana i ka holo ʻana o ka cartilage ma mua o kekahi, wehewehe ʻo ia.

Hiki ke hele mai ka "pop" mai ka hoʻokuʻu ʻia ʻana o nā ʻōpū kinoea (ma ke ʻano o carbon dioxide, oxygen, a me ka nitrogen) i loko o ka wai a puni ka cartilage, wahi a Dr. Sharma. Ka noiʻi i paʻi ʻia ma PLOS ʻEkahi ʻo ka nānā ʻana i ka manamana lima i hōʻoia i ka manaʻo o ke kinoea me kahi MRI.

He palekana paha ka haki ʻana i nā puʻupuʻu a me nā hono?

Loaʻa iā ʻoe ke kukui ʻōmaʻomaʻo: E hele i mua a pohā. ʻO ka māwae kūpono (heluhelu: ʻaʻole hopohopo) e like me ka huki mālie, akā ʻaʻole ʻeha, wahi a Kauka Sharma. A ʻaʻole pilikia ka pohā nui, inā ʻaʻohe ʻeha. ʻAe-hiki iā ʻoe ke paʻi i kāu mau puʻupuʻu i nā manawa he nui i ka lālani, a ʻo A-OK, wahi a nā docs.

No laila, i ka manawa aʻe e uē ai kekahi iā ʻoe no ka haki ʻana i kāu mau puʻupuʻu, e hoʻolei i kekahi ʻepekema i ko lākou alo: He noiʻi 2011 i paʻi ʻia ma ka Nūpepa o ka Papa ʻAmelika Hui Pū ʻIa ʻAʻole ʻike ʻia ka ʻokoʻa o ka nui o ka maʻi ʻāʻī ma waena o ka poʻe i haki pinepine i ko lākou mau puʻupuʻu a me ka poʻe ʻaʻole. Boom.

ʻO kaʻokoʻa: "I ka wā e pili ana kaʻeha a me ka pehuʻana me ka māhā, hiki ke hōʻike i kahi pilikia koʻikoʻi e like me ka arthritis, tendinitis, a iʻole ka waimaka, a pono e loiloiʻia e kāu kauka," wahi a Kauka Gibson. (FYI he mea maʻamau kēia mau iwi a me nā pilikia pili i nā wāhine hana.)

Eia nō naʻe, inā ʻaʻohe ʻeha a pehu paha e pili ana i ka mahā, ʻoi aku ka maikaʻi o ka lohe ʻana i ka hāhā ʻana ma ka hapa nui o nā ami (hoʻoulu ponoʻī a i ʻole), koe wale ka ʻāʻī a me ke kua i lalo. "ʻO ka ʻāʻī a me ka ʻāʻī o lalo ke pale i nā hale koʻikoʻi a ʻoi aku ka maikaʻi o ka pale ʻana i ka nui o ka haki ʻana iā ia iho ke ʻole e nānā ʻia e ke kauka lapaʻau," wahi a Dr. Sharma. Hiki i kahi chiropractor, no ka laʻana, hiki ke kōkua i ka haki ʻana i kēia mau wahi no ka hoʻomaha.

"Maikaʻi ka haki ʻana o ka ʻāʻī a me ke kua i lalo - ʻoiai ʻaʻole ʻoe i loaʻa nā hōʻailona ʻē aʻe o ka nāwaliwali ma nā lima a i ʻole nā ​​wāwae a i ʻole ka helu / tingling e like me sciatica," wahi āna. ʻO ka haki ʻana i kou kua haʻahaʻa me kēia mau hōʻailona hiki ke alakaʻi i nā pilikia olakino a hui pū a hoʻokomo iā ʻoe i ka pōʻino.

Eia naʻe, ʻoiai he mea maikaʻi ke ʻoki ʻana i kou ʻāʻī a i ʻole hoʻi iā ʻoe iho i kēlā me kēia manawa, ʻaʻole pono ʻoe e hana maʻamau. Me kēia mau wahi maʻalahi, ʻoi aku ka maikaʻi o ka loaʻa ʻana o ka ʻoihana e ka chiropractor a i ʻole ke kauka, inā pono, wahi a Kauka Sharma.

Hiki iā ʻoe ke pale i ka haki ʻana o nā hui?

Ma waho aʻe o nā hopohopo olakino, hiki ke ʻano hoʻonāukiuki ke lohe ʻana i ke kaomi ʻana o kou mau ami a pohā i ka lā āpau. "Hiki ke kōkua i ka ho'opololei 'ana i kekahi manawa inā ho'omaka ka popping i kahi tendon pa'a," wahi a Dr. Gibson. (Pūnaewele: Pehea e hoʻonui ai i kou Mobility) Eia naʻe, ʻo ka koho maikaʻi loa no ka pale ʻana i nā ami walaʻau ʻo ia wale nō ka noho ʻana i ka lā a me ka hoʻoikaika mau, wahi a Dr. Sharma. "Hoʻomaʻamaʻa ka neʻe ʻana i nā hono a pale i ka haki ʻana." No ka hoʻoikaika kino kaumaha ʻole (maʻalahi ma nā hui), e hoʻāʻo i nā hana haʻahaʻa, e like me ka ʻauʻau ʻana, wahi āna. ʻO kekahi o kā mākou punahele? ʻO kēia haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa kaʻa hoe mīkini hoʻomaʻamaʻa e hoʻopau i nā cals me ka ʻole o kou kino.

Nānā no