He ino anei ka moe ana i ke kapa?

Anter

• ʻAno maikaʻi ʻole ke hiamoe i kahi kaʻe?
• I ka wā e noʻonoʻo ai e hoʻokomo i kahi pā i kahi moe
• Nā kumu ʻaʻole paha ʻoe makemake e hiamoe i loko o kahi pā
• ThirdLove 24/7 Seamless Stripe Wireless Bra
• Kūpono ʻo SKIMS i kēlā me kēia kanaka Scoop Neck Bra
• ʻO Liveal Seamless Racerback Bralette
• Spanx Bra-llelujah! ʻO Bralette Kani ʻia Māmā
• ʻO Knix LuxeLift Pullover Bra
• Nānā no

I kou hoʻomaka ʻana e ʻaʻahu i ka pāpaʻi, ua like paha ʻoe me kahi wahine ʻoluʻolu a hilinaʻi nui, a i ka manawa hoʻokahi i hoʻoweliweli iā TF e pili ana i kēia mau puʻuwai hou a me ka manaʻo e pili ana iā lākou. Ua huli ʻoe i kou makuahine, nā hoaaloha maikaʻi loa, a ʻo Dr. Google hoʻi e ʻike inā he maʻamau kēlā mau ʻeha ma kou umauma i kou wā, inā he weliweli ke hele a puni 24/7 me ka ʻole o ka bra, a no ke aha kou ihu. dang itchy.

ʻOiai he mau makahiki ma hope aku, ʻaʻole paha ʻoe i loaʻa nā pane āpau a ʻike paha i ka mea maikaʻi loa no kou umauma. Ma hope o nā mea āpau, kēlā mau lono i ke kula waena e pili ana i ka poʻe nona ka umauma i hele i ka pale umauma ma lalo o ko lākou lole lole hiki ke hoʻoweliweli iā ʻoe i ke ola holoʻokoʻa. Eia nō naʻe, ka manaʻo o ke kāʻei ʻana i ka pāpale a i ʻole ka heʻe ʻana i loko o kahi lei haʻuki ma mua o kou hiamoe ʻana ke kani pū nei nō me ka weliweli. No laila, he aha ka pane?

ʻAno maikaʻi ʻole ke hiamoe i kahi kaʻe?

ʻO ka pane pōkole: ʻO ka hiamoe ʻana i loko o kahi pale e palekana loa ia, wahi a Sherry A. Ross, M.D., F.A.C.O.G., ka hoa noho o ka pūnaewele pūnaewele ʻo Ellen Degeneres "Lady Parts" a me ka mea kākau o She-ology. "ʻOiai ke kau nei ʻoe i kahi lei hōʻoluʻolu a kūpono hoʻi i kou wā e hiamoe ai, ʻaʻohe hopena maikaʻi a maikaʻi ʻole hopena pōkole a lōʻihi paha."

ʻAʻole like me ka mea a kāu hoaaloha i haʻi aku ai iā ʻoe i ka hiku o ka papa, ʻo ka hiamoe ʻana me ka ʻole o ka pale, ʻaʻole ia e alakaʻi i nā ʻōpū puʻu. Ke hele nei ia i ka braless ʻoiai e ala ana i hiki ke hana ʻino hou aʻe i ka manawa. Ke noho kū nei ʻoe i ka lā holoʻokoʻa, e hoʻokau ka umekaumaha i lalo i kou umauma, a me ka ʻole o ka pūliki, ʻaʻole kākoʻo ʻia ka nāʻaʻa palupalu a maʻalahi hoʻi, a laila hiki ke hoʻoliʻiliʻi nā umauma, wehewehe ʻo Dr. Ross. "Me kēlā ʻōlelo, ʻaʻole pono e komo i ka pale i kou wā e hiamoe ai ʻoiai ʻoi aku ka liʻiliʻi o ka pilikia o ka umekaumaha."

I ka wā e noʻonoʻo ai e hoʻokomo i kahi pā i kahi moe

ʻO ka mea hou aku, hiki i kekahi poʻe ke pōmaikaʻi maoli i ka hoʻohana ʻana i ka pale i ka wā e hiamoe ana. Ma mua pono o kou manawa, piʻi ka estrogen a me ka progesterone, hiki ke alakaʻi i ka ʻeha a i ʻole ka ʻeha o ka ʻiʻo o ka umauma. No laila, ke kau nei i kahi pāpale kākoʻo i kahi moe hiki ke kōkua i ka hōʻemi ʻana i kekahi o ia ʻano ʻoluʻolu, wahi a Dr. Ross. Hoʻololi ʻia nā pae estrogen i ka wā o ka hoʻololi ʻana i ka menopause, no laila hiki ke hoʻemi ʻia kēia mau manaʻo hōʻoluʻolu ʻo ke komo ʻana i ka pale i kou hiamoe ʻana.

Hiki i nā wāhine hāpai a me nā wāhine hānai ke hoʻomaha i ka ʻeha o ka umauma ma o ka moe ʻana i loko o nā bras. Hoʻomanaʻo: I ka wā hāpai, hoʻololi i nā estrogen a me nā pae progesterone i kumu e pāpālua ai nā umauma a i ʻole pākolu i ka nui, a he mea kupanaha ʻole, hele mai me ka palupalu a me ka ʻeha o ka umauma, wahi a Dr. Ross. Ma hope o ka hāpai ʻana, ʻo ka hānai ʻana e hoʻoulu i ka piʻi ʻana o ka hormone prolactin (ʻo ia ka mea e hoʻohua ai i ka waiū ma hope o ka hānau ʻana), e hoʻonui hou i ka pehu a me ka naʻau.

ʻO ka mea hope loa, makemake paha ʻoe e komo i kahi pā i kou hiamoe ʻana inā ʻoe i kēia manawa ma ke kaukō ʻana o ka umauma i hiki ke hoʻoliʻiliʻi i ka ʻeha ma hope o ka hana. (Related: He aha kaʻu e makemake ai e ʻike wau e pili ana i ka ʻoki ʻana i ka umauma ma mua o ka hele ʻana ma lalo o ka pahi)

Nā kumu ʻaʻole paha ʻoe makemake e hiamoe i loko o kahi pā

ʻOiai maikaʻi loa ka hiamoe ʻana i loko o ka pā, aia kekahi mau hopena ʻaoʻao, ʻoiai inā ʻoe e ʻaʻahu i kahi pale paʻa loa, wehewehe ʻo Kauka Ross. I kēlā mau hihia, hiki i ka bra ke eli i loko o ka ʻili, e alakaʻi ana i ka ʻeha haʻahaʻa, ka ʻeha, a i ʻole ka ʻeha. Inā ʻike ʻoe i kekahi o nā mea i luna, makemake ʻoe e hoʻōki i ke kāʻei ʻana i ka pale i kou hiamoe ʻana me ASAP, wahi āna. Inā paʻakikī kou mau hōʻailona a ʻaʻole e hele wale, hiki i kāu kauka ke ʻōlelo aku iā ʻoe e hoʻohana i ka ʻaila antibiotic a i ʻole ka steroid topical (e noʻonoʻo: nā ʻaila, nā lotions, a me nā gels), hoʻohui ʻo ia.

ʻO nā mea a pau e ʻōlelo ai ʻaʻohe kumu e hiamoe ai ʻoe i loko o kahi pā e waiho ana i nā ʻili i kou ʻili a i ʻole e hoʻoulu ʻia - ʻaʻohe mea nani o kahi hoa moe hou. Inā makemake ʻoe e ʻaʻahu i ke kapa e hiamoe ai, pono ʻoe e ʻimi i kahi pale moe e kūpono iā ʻoe e like me ka mīkina lima a ʻaʻole e ʻomi paʻa loa, i hana ʻia mai kahi mea palupalu loa (e lele i ka lace), a ʻaʻohe ʻo nā kaila ʻoi loa a me nā uea, e wehewehe ana ʻo Dr. Ross. "Mai koho i nā wahine moe kolohe e hiamoe inā ʻaʻole lākou e hāʻawi iā ʻoe i ka hōʻoluʻolu nui," i ʻōlelo ʻo ia. (Maikaʻi kēia mau bras uila no ka ʻaʻahu o kēlā me kēia lā.)

E hōʻoia i ka hiamoe ʻole o ka ʻeha inā hoʻoholo ʻoe e lei i kahi lei ma kahi moe, kūʻai i kēia mau moe moe e kākoʻo iā ʻoe a ʻoluʻolu i ka pō holoʻokoʻa.

ThirdLove 24/7 Seamless Stripe Wireless Bra

E like me ka manaʻo o ka inoa, ʻoluʻolu kēia pale moe e ʻaʻahu i kou lanakila ʻana i kāu lā hana a me kāu ZZZ. Hāʻawi nā kīʻaha hoʻomanaʻo hoʻomanaʻo i ke kākoʻo me ka ʻole o ka underwire, a no ka hōʻoia ʻana ʻaʻole i like ke ʻano o ka pale piha piha i ke kino o luna-e like me nā panties makua, ua hoʻohui ʻo ThirdLove i nā kaha lole chic ma waena o ke kapa.

E kūʻai iā: ʻO ke kolu o ke aloha 24/7 Seamless Stripe Wae uila uila, $ 29, $55, thirdlove.com

Kūpono ʻo SKIMS i kēlā me kēia kanaka Scoop Neck Bra

Mahalo i kona ʻāpana scoop ʻoki kiʻekiʻe, ʻaʻole pono ʻoe e hopohopo e pili ana i ka ninini ʻana me kēia lei moe. Eia kekahi, ʻo ke ʻano huki huki, ʻo ia ka mea ʻaʻohe makau metala e ʻeli ana i kou kua, a ʻo ka ʻumi-nui a me nā kala pastel e kōkua iā ʻoe e hōʻoluʻolu ma mua o kou paʻi ʻana i ka mauʻu.

E kūʻai iā: Kūpono ʻo SKIMS i kēlā me kēia kanaka Scoop Neck Bra, $32, skims.com

ʻO Liveal Seamless Racerback Bralette

Haʻaheo kēia lei moe i kahi kaila lāhi humuhumu e pale ai i ka heʻe ʻana a puni i ka pō, a pēlā hoʻi me nā mea leʻaleʻa a wīwī hoʻi e ʻoluʻolu ai ʻoe. E huki wale i ke kapa e like me kou hana ʻana i ke kapa haʻuki a hoʻomākaukau no ka hiamoe ʻeha ʻole.

E kūʻai iā: ʻO Liveal Seamless Racerback Bralette, $ 35, wearlively.com

Spanx Bra-llelujah! ʻO Bralette Kani ʻia Māmā

Inā he aloha nui ʻo Oprah i ka mana, maopopo iā ʻoe he maikaʻi. He kīʻaha kīʻaha māmā kēia Spanx hiamoe a, i ka nui a me ka nui-nui, loaʻa kahi ʻāpana keu o ka lole no ke kākoʻo hou aku. Me ka ʻole o ka underwire, nā mea hao hao, a i ʻole nā ​​mea hoʻoponopono kaula nui, ʻaʻole ʻoe e ʻike ke kau nei ʻoe iā ia.

E kūʻai iā: Spanx Bra-llelujah! Bralette Mālamalama Mālamalama, $ 58, spanx.com

ʻO Knix LuxeLift Pullover Bra

Me ka nui o 30A a 42G, ua hoʻolālā ʻia kēia pale moe no kēlā me kēia kanaka kino. ʻO ka bra huki huki huki kūʻokoʻa a me ka uea ʻole, a ʻo ka mea nui loa, he mau kīʻaha hiki ke hoʻoneʻe ʻia, no laila hiki iā ʻoe ke hoʻoholo pololei i ke kākoʻo e hāʻawi i kāu mau puʻupuʻu i ka pō āpau. Serious, ʻoluʻolu loa ia, ʻaʻole ʻoe makemake e hemo i ke kakahiaka. (Inā makemake ʻoe i kēia bra, makemake ʻoe e kau i kou mau lima ma nā kāʻei hōʻoia o Knix.)

E kūʻai iā: Knix LuxeLift Pullover Bra, $ 50, knix.com

Nānā no