Hoʻāla nui ʻo Dairy?

Anter

• He aha ka pehu?
• Ka waiū a me kāna mau mea hana
• Ka waiū a me ka pehu
• Ke laina lalo

ʻAʻole malihini ka waiū i ka hoʻopaʻapaʻa.

Manaʻo kekahi poʻe he mumū ia, ʻoiai haʻi kekahi he anti-inflammatory ia.

Hōʻike kēia ʻatikala i ke kumu o ka pili ʻana o kekahi poʻe i ka waiū i ka puhū a inā he hōʻike e kākoʻo ai i kēia.

He aha ka pehu?

ʻO ka huhū e like me ka pahi kaua ʻoi lua - maikaʻi iki, akā ʻo ka nui loa no ka lōʻihi ke hoʻopōʻino.

ʻO ka mumū ka pane kūlohelohe o kou kino i nā pathogens e like me ka bacteria a me nā mea hoʻomaʻi, a i ʻole nā ​​ʻeha e like me ka ʻoki a me nā ʻōpala.

I ka pane ʻana i kēia mau mea hoʻonāukiuki, hoʻokuʻu i kou kino i nā ʻelele kemika kūikawā, e like me histamine, prostaglandins, a me bradykinin, e hōʻailona ana i kahi pane pale e pale aku i nā pathogens a i ʻole e hoʻōla a hoʻoponopono i nā mea i hōʻino ʻia ().

ʻO ka pane ʻōpala paha he akia a mau paha, me ka mumū koʻikoʻi e mau ana i kekahi mau lā, a ʻoi aku ka lōʻihi o ka mumū ma mua o 6 mau pule ().

ʻOiai ʻo ka mumū ʻoi loa ka pale o kou kino e pale aku ai i ka ʻeha a i ʻole ka maʻi, hiki ke hōʻeha a hōʻino hoʻi i ka mumū mau o kou kino i nā aʻa a me nā meaola o kou kino.

Hiki ke hopena i ka mumū mau ma nā maʻi a i ʻole nā ​​hōʻeha i mālama ʻole ʻia, kahi maʻi autoimmune e like me ka rheumatoid arthritis, a me kāu ʻano nohona - keu hoʻi i kāu papaʻai.

Pale ka pane huehue nui iā ʻoe mai ka maʻi, ʻeha, a maʻi paha, akā hiki ke lilo i pilikia a me nā mea ʻino inā lilo ia i mau.

Ka waiū a me kāna mau mea hana

Hana ʻia nā meaʻai waiū mai ka waiū o nā māmela e like me nā bipi a me nā kao a komo pū me ka tī, ka bata, ka yogurt, ka ʻaikalima, a me kefir.

Loaʻa i ka waiū a me nā huahana waiū i nā mea waiwai nui, e like me:

• Pūmua. Hāʻawi ka waiū a me ka yogurt i ka protein i maʻalahi a hoʻoweliweli ʻia e kou kino ().
• Kalipuna. ʻO ka waiū, yogurt, a me ka tī ka waiwai nui o ka calcium, kahi mineral e pono ai no ke aʻalolo kūpono a me ka hana o ka iwi e like me ke olakino iwi (4).
• Wikamina D. Hoʻoikaika nā ʻāina he nui i ka waiū o ka bipi me ka huaola D, kahi huaora pono no ke olakino iwi, ka pale ʻana i ka hana, a me ka kaohi ʻana i ka palaho (5).
• Nā Probiotics. Aia i loko o Yogurt a me kefir nā probiotics, he mau bacteria maikaʻi kēia e paipai ai i ka ʻōpū a me ke olakino palekana ().
• B wikamina. ʻO ka waiū a me ka yogurt nā kumuwaiwai maikaʻi o riboflavin, a i ʻole ka wikamina B-2, a me ka wikamina B-12, nā mea ʻelua e kākoʻo i ka hana ikehu a me nā hana o ke aʻalolo (7, 8).
• Conjugated linoleic acid (CLA). Aia nā huahana waiū ma waena o nā kumuwaiwai momona o CLA, kahi ʻano o ka waikawa momona e pili ana i ka pohō a me nā pono olakino ʻē aʻe.

Hoʻohui ʻia, piha ka waiū momona a me nā huahana waiū i nā momona momona, a ʻo kēia ke kumu i manaʻo ʻia ai kēia mau huahana e hoʻonā i ka momona.

ʻOiai ʻaʻole pono nā momona momona i ka hoʻowahāwahā, e hōʻino paha lākou i ka palaho e kū nei ma ka hoʻonui ʻana i ka lawe ʻana o nā mole mole i kapa ʻia lipopolysaccharides ().

Ua pili pū kekahi i nā noiʻi observational me ka waiū a me ka waiū waiū me ka hoʻonui ʻia o ka huehue, kahi ʻano hoʻāla, i nā ʻōpio a me nā ʻōpio (,).

Eia kekahi, ʻike paha ka poʻe i ka bloating, cramping, a me ka diarrhea ke ʻai nei i ka waiū a hoʻopili i kēlā mau ʻōuli me ka mumū - ʻoiai paha pili kēia mau ʻōuli i ka hiki ʻole ke ʻeli i ka waiū kō i kapa ʻia ʻo lactose ().

I kēlā me kēia hihia, pale ka nui o ka poʻe i ka waiū a me nā huahana waiū no ka makaʻu e hoʻolauna lākou i ka mumū.

Loaʻa i ka waiū a me nā huahana waiū i nā mea waiwai nui, e like me nā wikamina, nā minelala, a me nā protein. Eia naʻe, ua hoʻopili ʻia ka waiū waiū me ka hoʻonui ʻia o ka mumū a me kekahi mau ʻano hoʻāhu e like me ka huehue.

Ka waiū a me ka pehu

Ua akāka i ka ʻai ʻana i kekahi mau meaʻai, me nā huaʻai a me nā mea kanu, hiki ke hoʻēmi i ka mumū, ʻoiai nā meaʻai ʻē aʻe e like me nā ʻiala i hana ʻia, nā mea inu kō, a me nā meaʻai palai hiki ke hoʻoulu i ka mumū (,).

Eia nō naʻe, inā ʻaʻohe ou aloi i ka protein i ka waiū, ʻaʻole maopopo ia inā hoʻolaha ka waiū i ka momona. Hōʻike kekahi mau noiʻi e hana ana ʻoiai ʻo kekahi e hōʻike nei i ka ʻaoʻao ʻē aʻe (,).

ʻO kēia mau hopena huikau kahi hopena o nā ʻokoʻa ma ka hoʻolālā hoʻopaʻa naʻau a me nā ʻano hana, ke kūlana kanaka a me ke kūlana olakino o ka poʻe i hoʻopaʻa haʻawina, a me ka papaʻai papaʻai, a me nā mea ʻē aʻe ʻē aʻe.

ʻO ka loiloi o 15 mau hoʻokolohua hoʻokolohua kaulike ʻole ʻia mai 2012 a 2018 ʻaʻole i loaʻa kahi hopena pro-inflammatory o ka waiū a i ʻole ka lawe ʻana i ka huahana waiū i nā mākua olakino a i ʻole nā ​​mākua me ka kaupaona nui, ka momona, ʻano diabetes 2, a metabolic syndrome ().

Ma ka ʻaoʻao ʻē aʻe, ua hōʻike ka loiloi ua pili ka lawe ʻana i ka waiū me kahi hopena anti-inflammatory nāwaliwali i kēia mau heluna kanaka.

Kūlike kēia mau hopena me kahi loiloi mua o 8 i hoʻopaʻa ʻia i hoʻopaʻa ʻia i hoʻopaʻa ʻia i nānā ʻole i ka hopena o ka lawe ʻana o ka waiū ma nā māka o ka mumū i nā mākua me ka momona a momona paha ().

ʻO kahi loiloi hou i nā keiki 2-18 ua loaʻa ʻole kahi hōʻike i ka ʻai ʻana i nā meaʻai waiū momona a pau i hoʻonui i nā mole kūpikipiki, ʻo ia hoʻi ka tumz nekrosis factor-alpha a me interleukin-6 ().

ʻOiai hōʻike ʻia nā hōʻike o kēia manawa ʻaʻohe loulou ma waena o ka waiū a me ka mumū, pono e noiʻi hou e hoʻoholo inā paha nā huahana waiū pākahi - a me nā ʻāpana a me nā mea momona o ia huahana - hāpai a hoʻēmi paha i ka mumū.

ʻO kahi laʻana, ua hoʻopili nā noiʻi nānā i ka lawe ʻana i ka yogurt i kahi hoʻemi haʻahaʻa o ka maʻi diabetes type 2, kahi maʻi e pili ana me ka mumū haʻahaʻa haʻahaʻa, ʻoiai ʻo ka lawe ʻana i ka tī ua hoʻopili ʻia i kahi kūlana kiʻekiʻe loa o ka maʻi.

Hōʻike ka hapa nui o nā noiʻi ʻaʻole hoʻolaha ka waiū a me nā huahana waiū i ka hoʻāpā. Eia nō naʻe, pono hou ʻia kahi noiʻi hou ma mua o ka hiki ke huki ʻia nā hopena paʻa.

Ke laina lalo

ʻO ka līlū ka pane kūlohelohe o kou kino i ka maʻi a i ʻole ka ʻeha.

ʻOiai pono ka mumū koʻikoʻi e pale a hoʻōla i kou kino, hiki i ka mumū mau ke hana i ka ʻaoʻao ʻeha a hōʻeha i kou mau aʻa.

ʻO ka waiū piha a me nā huahana waiū momona piha i manaʻo ʻia e hoʻonā i ka momona no ka mea loaʻa nā momona momona, ua hoʻopili ʻia i ka hoʻomohala ʻana o ka huehue, a he mea paha e hoʻonāukiuki ai ka ʻōpū a me ka ʻōpū i ka poʻe lactose intolerant.

ʻOiai nui ka mea e aʻo ai e pili ana i ke kuleana o nā huahana waiū o kēlā me kēia mea e pili ana i ka mumū, ʻo ka hapa nui o nā noiʻi e hōʻike ana ʻaʻole nā ​​huahana waiū e like me kahi hui e hāpai i ka palapū - a hiki nō hoʻi iā lākou ke hoʻoliʻiliʻi.