Bilberry: 10 mau pono a pehea e hana ai i ke kī

Anter

• 5. Hōʻoluʻolu i nā ʻōuli o ka hoʻomanawanui ʻole o ka meaʻai
• 6. Hoʻonui i ka hana o ka ʻōpū
• 7. E hoʻopau i nā fungi a me nā bacteria
• 8. Loaʻa i ka hana antioxidant
• 9. Hoʻonui i ka hangover
• 10. Loaʻa i kahi hopena hoʻomalule
• Pehea e hoʻohana ai i ka wiwo ʻole
• Nā hopena ʻē aʻe
• ʻO wai ka mea pono ʻole e hoʻohana

ʻO Boldo kahi mea kanu lāʻau i loaʻa i nā mea hana, e like me ka boldine a i ʻole ka rosmarinic acid, a hiki ke hoʻohana ʻia ma ke ʻano he home home no ke akepaʻa ma muli o kāna digestive a me nā hepatic, me ka hoʻohui ʻana i nā diuretic, anti-inflammatory a me anti-antioxidant, ʻo kahi laʻana. laʻana.

ʻO nā ʻano ʻelua o nā boldo i hoʻohana nui ʻia ʻo ka boldo de Chile a i ʻole ka boldo maoli, Peumus boldus Molina hiki ke loaʻa i nā meaʻai olakino a me nā hale kūʻai olakino i ke ʻano o nā lau maloʻo a i ʻole i nā ʻeke ʻeke a me ka wiwo ʻole ʻo Brazil, boldo da terra a i ʻole boldo wahaheʻe. Pākuʻi Plectranthus, mahi nui ʻia a loaʻa ma Brazil.

ʻOiai he mau pono olakino ia, hiki i ka hoʻohana ʻana o ka bilberry ke hana i nā hopena ʻaoʻao, keu hoʻi ke hoʻopau ʻia ia i nā nui loa a no 20 mau lā, a ʻoi aku ka contraindicated no nā wahine hāpai e nā poʻe me ka hepatitis koʻikoʻi, ka pōhaku gall gall. , pehu o nā aʻa aʻa a pancreatitis paha. No laila, pono e hana mau i ka wiwo ʻole ma lalo o ke alakaʻi a ke kauka a i ʻole kekahi ʻoihana olakino ʻē aʻe i ʻike me ka hoʻohana ʻana i nā mea kanu lāʻau.

5. Hōʻoluʻolu i nā ʻōuli o ka hoʻomanawanui ʻole o ka meaʻai

Loaʻa i ka Boldo digestive, anti-inflammatory a anti-spasmodic pono e hiki ke kōkua i ka hōʻoluʻolu i nā ʻōuli o kekahi mau hoʻomanawanui ʻole e like me ka digestion maikaʻi ʻole, ka colic ʻōpū a me ka hana kinoea nui.

6. Hoʻonui i ka hana o ka ʻōpū

ʻO nā alkaloid e noho nei i loko o ka wiwo ʻole e hana ma ke ʻano he hoʻomaha hoʻomaha ʻōpū e hoʻoponopono ana i ka hana o ka ʻōpū, hiki ke lilo i mea maikaʻi e mālama ai i ka constipation. Hoʻohui, hoʻoliʻiliʻi ka boldo i ka hana ʻana o nā kinoea ʻōpū e hāʻawi ana i ka manaʻo o ka ʻōpū palahalaha a kōkua i ka mālama ʻana i nā ilo a me nā maʻi ʻōpū.

7. E hoʻopau i nā fungi a me nā bacteria

Hiki iā Bilberry ke kōkua i ka hoʻopau ʻana i nā bacteria e like me:

• ʻO Streptococcus pyogenes ʻo ia ke kumu o ka maʻi puʻu a i ʻole erysipelas, no ka laʻana;

  
  

• Staphylococcus aureus ʻo ia ke kumu o nā maʻi lolo, ʻili a me ka iwi.

Eia kekahi, ʻo ka aila nui a me ka wiwo ʻole mai Kili he hana antifungal ka nui no ka fungus ʻO Candida sp hiki i ke kumu o ka ʻili o ka ʻili. Eia naʻe, ʻaʻole pono e boldo e pani i nā lāʻau ʻino a pono e hoʻohana wale ʻia me ka ʻike lapaʻau.

8. Loaʻa i ka hana antioxidant

Loaʻa i nā Boldo nā phenolic compound i loko o kāna mea i haku ʻia e like me polyphenols a me alkaloids, keu hoʻi i ka boldo o Chile, ka waikawa rosmarinic a me ka forskaline i kēia manawa i ka boldo Brazil, he hana antiantantant ka, e hakakā ana i nā radical free a me ka hōʻemi ʻana i ka hōʻino ʻana o ka cell. No laila, kōkua ka wiwo ʻole i ka pale ʻana a me ka hakakā ʻana i nā maʻi e pili ana i ke koʻikoʻi oxidative i hoʻokumu ʻia e nā radical free e like me atherosclerosis.

9. Hoʻonui i ka hangover

Kōkua ʻo Bilberry e hoʻomaʻemaʻe i ka acetaldehyde, kahi mea i hana ʻia e ke akepaʻa ma hope o ka inu ʻana i ka waiʻona a he kuleana nui ia no nā hōʻailona hangover e like me ka waha maloʻo, ʻeha poʻo a me ka malaise āpau. Eia hou, hana ʻo boldine i mea pale i ke ake, e kōkua ana e hoʻihoʻi i kēia meaola.

10. Loaʻa i kahi hopena hoʻomalule

He mea kanu ʻaʻala ʻo Boldo, me kahi ʻala e like me ka mint, me ka hoʻoluʻolu a me ka hoʻomaha ʻana ke hoʻohana ʻia i ke ʻano o ke kī a me ka wai ʻauʻau.

Pehea e hoʻohana ai i ka wiwo ʻole

Hiki ke hoʻopau ʻia ka boldo i ke ʻano tī a i ʻole wai e hoʻohana ana i nā lau hou o ka Brasil boldo a i ʻole nā ​​lau maloʻo o ka Boldo mai Chile, i kūʻai ʻia i nā hale kūʻai lāʻau lapaʻau o nā huahana kūlohelohe a lāʻau paha, no ka mea ʻaʻole ulu kēia ʻano wiwo ʻole ma Brazil. Hiki ke hoʻomākaukau koke ʻia ka tii Boldo ma mua o ka lawe ʻana a ʻaʻole pono e hoʻolapalapa ʻia nā lau me ka wai e hōʻalo ai i ka ʻono ʻawaʻawa ikaika o kēia mea kanu.

• Kī Bilberry: e hoʻohui i 1 teaspoon o nā lau boldo ʻokiʻoki i 150 ML o ka wai i hoʻolapalapa ʻia. E kū no 5 a 10 mau minuke, kānana a mahana koke ma hope. Hiki ke lawe ʻia i ke kī Boldo 2 a 3 mau manawa i ka lā ma mua a ma hope paha o ka ʻai. ʻO kahi koho ʻē aʻe e loaʻa i kahi kīʻaha ma mua o ka hiamoe e kōkua ai i ka digestion ma hope o ka ʻaina ahiahi a me ka hiamoe ʻana o ka pō maluhia;

• Wai Boldo: e hoʻonui i 1 teaspoon o nā lau bilberry ʻokiʻoki ʻia i 1 mau aniani o ka wai hau a me ka hapa o ke kīʻaha o ka wai lemon. Kuʻi i ka mea kāwili, kānana a laila inu.

ʻO kekahi ala e hoʻohana ai i ka wiwo ʻole i loko o nā wai ʻauʻau e hoʻomālie a hoʻomaikaʻi i nā ʻōuli o ka luhi a me ke koʻikoʻi, ʻoiai ke ʻala o ka bilberry e like me ka mint, ke kumu o ka maikaʻi. I kēia hihia, hiki iā ʻoe ke hoʻolapalapa i ka 1 lita o ka wai me kekahi mau lau o ka bilberry no 15 mau minuke a laila ninini i ka tī bilberry i loko o ka wai ʻauʻau a noho mau i loko o 10 mau minuke.

Nā hopena ʻē aʻe

Palekana ʻo Bilberry no ka hapanui o nā mākua ke pau i kahi manawa pōkole. Eia nō naʻe, inā pau ka bilberry i ka nui o ka nui a i ʻole no 20 mau lā hiki ke hōʻona i ka ate, kahe, ka luaʻi a me ka diarrhea. Hoʻohui ʻia, hiki i ka boldo ke hoʻonui i nā kuʻina uterine a me ka hāʻule ʻole o ke keiki a hana i ka malformation i loko o ka pēpē, keu hoʻi inā hoʻopau ʻia i ka ʻekolu hapa mua o ka hāpai keiki.

ʻO wai ka mea pono ʻole e hoʻohana

ʻAʻole pono e hoʻohana ʻia ʻo Boldo e nā pēpē, nā keiki, nā wahine hāpai a wahine hānai paha a me ka poʻe me ka maʻi hepitis huehue, gall bladder, ka mumū o nā aʻa aʻa, pancreatitis, ka ate a me ka maʻi ʻaʻai bile. Inā manaʻo ʻoe he hāpai, ua ʻōlelo ʻia, ma mua o ka hoʻohana ʻana i ka wiwo ʻole, hana ʻia kahi hōʻike hāpai keiki, no ka mea, hiki i ka boldo ke hana i ka hāpai keiki ma o ka hoʻonui ʻana i nā ʻōpū uterine.

ʻAʻole pono e hoʻohana ʻia ʻo Boldo e mālama ai i ka maʻi me ka coronavirus hou, COVID-19, no ka mea ʻaʻohe noiʻi e hōʻike i ka hana antiviral o ke kī wiwo ʻole e kūʻē i ka coronavirus.

He mea nui e hoʻohana i ka wiwo ʻole ma lalo o ke alakaʻi a ke kauka, mea kanu lāʻau a i ʻole ʻoihana olakino me ka ʻike kikoʻī i nā mea kanu lāʻau.