He maikaʻi ʻole paha ke nau ʻana o ke nau ʻana (a me ka ale ʻana) iā ʻoe?

Anter

• Ka Oiaio no ka moni ana i ka gum
• He aha ka hana ʻana o ka gum Gum nui i kāu waha a me nā niho
• Nānā no

E hoʻomanaʻo i kou moni ʻana i kou ʻāʻī ma ke kula haʻahaʻa a ua hōʻoiaʻiʻo kou mau hoaaloha iā ʻoe e noho ma laila no ʻehiku makahiki? Inā ʻoe i ʻike i nā poʻomanaʻo e pili ana i ke kākau ʻōlelo ʻo White House Press Sean Spicer, heluhelu paha ʻoe e pili ana i ke ʻano o ka gum i kēlā me kēia lā-e pili ana i nā ʻāpana 35 o ka gum Orbit ʻono cinnamon, ʻono a ale ʻia, ma mua o ke awakea.

Inā ʻoe i moni i kahi ʻāsiu gum ma mua, ua waiho paha kēia nūhou i kahi puʻupuʻu ʻoluʻolu ʻole (ma ke ʻano a me ka hoʻohālikelike) i kou puʻu. ʻOiai ua hewa mākou a pau i ka ʻai ʻana i kēlā me kēia manawa (ma ke kuhi hewa paha a ma ke kumu paha) ka nau ʻana. ka nui kāpili kēlā pinepine a e ale nei i kēlā me kēia manawa me he mea lā he nīnau nīnau iki ia-ma hope o nā mea āpau, he aha nā mea a kēlā gunk e hana ai i kāu ʻaoʻao o loko?

Ka Oiaio no ka moni ana i ka gum

ʻO ka nūhou maikaʻi: ʻAʻole ia e pepehi iā ʻoe-a i ʻole Spicer, no kēlā mea. Ke neʻe nei kēlā mau puʻupuʻu o ka gum ma o kāu wahi digestive i 12 a 72 mau hola, e like me nā mea āpau i hiki ʻole i kou kino ke wāwahi, wahi a Robynne Chikut, MD he gastroenterologist kaulana a mea kākau o Ka Laau Pua. Unuhi: puka i waho i kāu poop. ʻO ka nau ʻana a me ka ʻai ʻana i ʻāpana ma hope ʻaʻole pono hana i kekahi ʻano blockage i ka digestion tract i ke ala e hana ai inā ʻoe e ale i kahi mea nui. (Hiki i ka nau ʻana o ke kīpē ke kōkua iā ʻoe e hoʻemi i ke kaumaha?)

Akā ma laila kahi e kū ai ka nūhou maikaʻi.

ʻO ka hānai ʻana i nā gum ka hopena o ka ale ʻana i ka nui o ka ea-a.k.a. aerophagia-hiki ke hoʻoulu i ka nui o ka ʻōpū, ka ʻōpū o ka ʻōpū (ka ʻōpū poofy), ʻeha ʻeha o ka ʻōpū, a me ka ʻai ʻana. "E like paha ʻoe me ka wahine Michelin," wahi a Kauka Chutkan. "Hiki iā ia ke hopena i kou piʻi ʻana i ʻelua mau lole i loko o kahi mau hola."

A mai ka lewa wale nō ia, mai noʻonoʻo i ka mea maoli i loko ka ʻāpala. Ua noʻonoʻo paha ʻoe no ke aha e hiki ai ke hele mai i nā mea ʻono e like me "mint mint," "watermelon," "pie apple," a me "cinnamon" (ke nānā aku nei iā ʻoe, e Spicer) a ʻono i nā mea momona ma ke kālai ʻana i kahi measly ʻelima, hoʻokahi, a i ʻole ʻaʻohe kalepona? ʻO ka pane ʻo "nā ʻawaʻawa kō i komo maikaʻi ʻole" - a ʻoiai ʻoliʻoli paha kou mau ʻono i ko lākou ola ʻana, ʻaʻole kou kino. Pau kēlā mau wai ʻalekole kō (ʻo ka hapa nui o nā mea i hoʻopau ʻia i "-ol" e like me sorbitol a i ʻole glycerol) ʻaʻole i wāwahi ʻia i loko o ka ʻōpū liʻiliʻi a pau i loko o ke kolona, ​​kahi e hānai ʻia ai e nā ʻōpū ʻōpū a hana i kahi nui nui o ka bloating a gas, wahi a Kauka Chikut. (E hoʻāʻo i kēia mau meaʻai a me nā mea inu he 10 e pale aku i ka bloat.)

ʻO ke ʻano o ka gum Spicer chomps i nā lā a pau-ʻo Orbit i ʻono ʻia i ka kinamona-ʻaʻohe hoʻokahi a ʻelua paha elima nā waiʻona kō. ʻO kekahi o lākou, "sorbitol" ka mea mua ma ka papa inoa mea hoʻohui, ʻoiai ma mua o ka "kumu gum." ʻAe. ʻO ia ka nui o nā kinikona poof-inducing.

Inā ʻoe e noʻonoʻo e hoʻolei i kāu hana maʻa ma muli o kēia hōʻike ʻana i ka waiʻona kō, e nānā; pili ia i nā meaʻai a me nā mea inu haʻahaʻa haʻahaʻa. ʻO kēlā me kēia mea haʻohaʻo ke kumu o kēlā ʻaukā protein kolokoli haʻahaʻa a i kapa ʻia paha he "ʻikikiko" hau kalima e hoʻohālike ai iā ʻoe e like me ka marshmallow kanaka? E hōʻoia i ka papa inoa mea hoʻohui; piha paha ia i nā wai ʻaki. (Ke koho nei kekahi mau brand hou, e like me Simply Gum, e hoʻohana i ke kō maoli, no laila ʻaʻole pilikia ʻoe. Eia nā mea hou aku e pili ana i ke kō vs.

"Ke manaʻo nei au ʻo ka pilikia nui ʻē aʻe ʻo ia ka mea pono mākou e noʻonoʻo i nā mea a mākou e hoʻokomo nei i loko o kā mākou ʻāpana digestive, a i loko o ko mākou kino," wahi a Kauka Chutkan. "Maikaʻi, pono kāua e hoʻokomo i ka meaʻai ma laila.

Pono kahi hoʻololi olakino? E hoʻāʻo e nau i nā hua fennel (e "hoʻonui i ka hana ʻana o ka waikawa ʻōpū a hoʻonui maoli i ka hoʻokuʻu ʻia ʻana o nā enzyme digestive," wahi a Dr. Chutkan) i ka wā ʻokiʻoki, "he mea maikaʻi loa ia no ka microbiome a hoʻomaikaʻi maoli i ka bacteria ʻōpū," wahi āna).

He aha ka hana ʻana o ka gum Gum nui i kāu waha a me nā niho

Loaʻa, kuha aku ʻoe i kāu Trident. Akā pono ʻoe e noʻonoʻo i kou waha ma ke ʻano he extension o kāu digestive tract. "E noʻonoʻo i ka hana a kēia mau mea i ka microscopic environment o ka waha-ʻaʻole maikaʻi," wahi a Kauka Chutkan. (ʻO ia ke kumu e hiki ai i kou waha ke haʻi nui iā ʻoe e pili ana i kou olakino.)

Ke hiki mai i kahi koho ʻono, kinamona paha nana aku olakino, akā ʻoi aku paha ka maikaʻi o kou kino a me kou waha. Hiki iā ia ke hana i ke ahi i loko o nā gum a me ke alelo, a i ʻole nā ​​maʻi ulcer inā e pau i ka nui o ka nui, wahi a Dr. Dustin Cohen, kauka niho ma The Practice Beverly Hills.

ʻAʻohe ʻano o ka ʻōpala āu e nahu nei, inā e hana ana ʻoe i kēlā me kēia manawa, e loaʻa ana iā ʻoe kekahi mau hopena koʻikoʻi ma kou waha. ʻO ka mea hoʻokahi, e hāʻawi ana ʻoe i kou ʻāʻī i kahi hoʻomaʻamaʻa koʻikoʻi, hiki ke alakaʻi i ka ʻeha ma kou ʻāʻī a me ke poʻo. ʻO ka lua, kau ʻoe i ke kapa komo, waimaka, a me "ʻelemakule" i kou mau niho, me ke kumu o ke ʻano o ka wela / anuanu a me ke kaomi. ʻO ke kolu, hānai ʻoe i nā lua. Ua like ia me ka "buffet i ka lā a pau" no ka maʻi bacteria hoʻohua i ka lua inā ʻaʻole ʻoe e nau ʻole i ke kopa ʻole. (Hoʻomanaʻo: ʻO ke kāpili manu kō ʻole ka ʻano i hoʻouka ʻia me nā waiʻona kō ... e kamaʻilio e pili ana i ka lilo-eo.) (Helloooo, poʻomanaʻo poʻokela.)

ʻO ka lawe ʻana? E like me ka hewa ʻole o ka mea, ʻaʻole maikaʻi ka nui o ka gum. I ke kumumanaʻo nui o nā mea, ʻo ka loaʻa ʻana o kēia ma ke ʻano he hope ʻole ka hopena o ka honua Aloha ʻoe, Spicer), ʻo ia paha ka manawa e puhi ai i kāu ʻōhū hope.

Nānā no