He genetic ka pīhoihoi?

Anter

• He aha ke kumu o ka hopohopo?
• He aha ka ʻōlelo a ka noiʻi?
• He aha nā hōʻailona o nā maʻi hopohopo?
• Pehea e ʻike ʻia ai ka hopohopo?
• He aha ka lāʻau no ka hopohopo?
• Lapaʻau kino
• Laau Lapaʻau
• Auila
• He aha ka manaʻo no ka poʻe me ka hopohopo?
• ʻO ka lawe lawe ʻana

Nīnau ka poʻe he nui: He kūpuna ka hopohopo? ʻOiai he mea hiki i nā helu he nui ke hoʻokau iā ʻoe i ka makaʻu no ka hoʻomohala ʻana i nā maʻi pīhoihoi, hōʻike ka noiʻi he hoʻoilina ka hopohopo, ma ka liʻiliʻi.

He aha ke kumu o ka hopohopo?

ʻAʻole 100 pakeneka nā mea noiʻi i ka mea e kumu ai nā maʻi hopohopo. Loaʻa i kēlā me kēia maʻi pīhoihoi nā kumu pilikino ponoʻī, akā e like me ka National Institute of Mental Health, ulu paha ʻoe i kahi maʻi pīhoihoi inā:

• ua loaʻa ʻoe i nā hanana ola traumatic
• he kūlana kino kou e pili ana i ka hopohopo, e like me nā maʻi thyroid
• loaʻa i kāu ʻohana olaola nā maʻi pīhoihoi a i ʻole nā ​​maʻi noʻonoʻo ʻē aʻe

I nā huaʻōlelo ʻē aʻe, hiki i nā maʻi hopohopo ke ʻano ʻelua a hoʻokumu ʻia e nā hopena o ka nohona.

He aha ka ʻōlelo a ka noiʻi?

Ua ʻimi nā noiʻi he mau makahiki i ka pili pili i ka hopohopo. ʻO kahi laʻana, ua hoʻomaopopo ʻia ua hoʻopili ʻia kekahi mau ʻano chromosomal i ka phobias a me ka maʻi panic.

Nānā ʻo ia i nā maʻi noʻonoʻo a me nā māhoe a ʻike ʻia e hiki i ka gen RBFOX1 ke hana i kekahi e hoʻomohala i ka maʻi pīhoihoi maʻamau. Ua hōʻike ʻo ia ka pili hopohopo kaiāulu, ka maʻi panic, a me nā maʻi hopohopo āpau e hoʻopili ʻia i nā genes kikoʻī.

I kēia mau lā, ua hoʻoholo ʻia e hiki ke hoʻoilina ʻia ka maʻi pīhoihoi maʻamau (GAD), me GAD a me nā kūlana e pili ana e hoʻopili ʻia i nā ʻano ʻano like ʻole.

Hoʻoholo ka hapa nui o nā kānaka noiʻi he kūpilikiʻi ka hopohopo akā hiki ke hoʻohuli ʻia e nā ʻano kūlohelohe. I nā huaʻōlelo ʻē aʻe, hiki ke loaʻa ka hopohopo me ka holo ʻole ʻana i kou ʻohana. Nui nā mea e pili ana i ka loulou ma waena o nā gen a me nā ʻano hopohopo a mākou e maopopo ʻole ai, a pono hou ʻia kahi noiʻi.

He aha nā hōʻailona o nā maʻi hopohopo?

ʻO ka pīhoihoi iho kahi manaʻo a ʻaʻole kahi maʻi noʻonoʻo, akā nui nā ʻano i hoʻohālikelike ʻia e like me nā maʻi hopohopo. Pākuʻi ʻia kēia mau mea:

• Ka maʻi pīhoihoi laulā (GAD): hopohopo mau e pili ana i nā ʻike maʻamau, nā lā a me nā hanana
• Maʻi hōʻeha: hoʻouka weliweli pinepine

• Pehea e ʻike ʻia ai ka hopohopo?

  I ʻike ʻia me kahi maʻi pīhoihoi, pono ʻoe e kamaʻilio me kahi ʻoihana olakino noʻonoʻo e like me ka psychiatrist, psychologist, kākāʻōlelo aʻoaʻo laikini (LPC), a i ʻole ka limahana limahana.

  E kūkākūkā ʻoe i kou mau manaʻo, manaʻo, a me kāu ʻano. E kamaʻilio pū lākou iā ʻoe e pili ana i kāu mau hōʻailona a hoʻohālikelike i kāu mau hōʻailona i kēlā mau mea i hōʻike ʻia i loko o ka Diagnostic and Statistics Manual of Mental Disorder (DSM-5).

  He aha ka lāʻau no ka hopohopo?

  Lapaʻau kino

  Hiki ke kōkua i ka Therapy no ka poʻe i loaʻa i nā maʻi pīhoihoi. Hiki i ke Therapy ke aʻo iā ʻoe i nā pono pono a me nā ʻike, kōkua iā ʻoe e mākaʻikaʻi i kou mau manaʻo, a kōkua iā ʻoe e hoʻomaopopo i ka hopena o nā ʻike i loaʻa iā ʻoe.

  ʻO kekahi o nā ʻano maʻamau maʻamau no ka hopohopo ʻo ia hoʻi ka behavioral therapy (CBT), e pili ana i ke kamaʻilio ʻana me kāu psychologist a i ʻole psychiatrist e pili ana i kāu mau ʻike. Ma o CBT, aʻo ʻoe e ʻike a hoʻololi i ka noʻonoʻo a me nā ʻano hana.

  
  

  Wahi a ka American Psychological Assocation, ma kahi o 75 pākēneka o ka poʻe e hoʻāʻo nei i ka therapy therapy e loaʻa pono iā ia ma kekahi ʻano.

  E HOA I KĀLĀWAI I KOU WAHI
  • ʻO United Way Helpline, ka mea hiki ke kōkua iā ʻoe e loaʻa i kahi therapist, mālama ola, a i ʻole nā ​​pono maʻamau: Kāhea iā 211 a i ʻole 800-233-4357.
  • National Alliance on Mental Illness (NAMI): Kāhea iā 800-950-NAMI a i ʻole ka huaʻōlelo "NAMI" a i ka 741741.
  • ʻAmelika Mental Health (MHA): Kāhea iā 800-237-TALK a i ʻole kikokiko i ka MHA iā 741741.

  Laau Lapaʻau

  Hiki ke mālama ʻia ka pīhoihoi e ka lāʻau, a kē kauka e kuhikuhi ai iā ʻoe. Nui a hewahewa nā ʻano lapaʻau o ka hopohopo, ʻo kēlā me kēia me nā pono ponoʻī a me nā drawbacks. ʻAʻole pono ka lāʻau no ka hopohopo, akā hiki ke kōkua i ka hōʻemi ʻana i kekahi mau hōʻailona.

  Auila

  Hiki i kekahi mau loli nohona ke kōkua iā ʻoe e mālama i ka hopohopo. Aia kēia mau hoʻololi:

  • ke kiʻi hou nei i ka hoʻoikaika kino
  • e hoʻēmi nei i kāu lawe ʻana i ka caffeine
  • e hōʻalo nei i nā lāʻau leʻaleʻa a me ka waiʻona
  • ʻai ana i ka papaʻai kaulike
  • ka hiamoe kūpono
  • me ka hoʻohana ʻana i nā hana hoʻomaha, e like me yoga a me ka noʻonoʻo ʻana
  • ke hoʻomalu nei i kou manawa e hōʻemi ai i ke kaumaha
  • ke launa pū ʻana a me ke kamaʻilio ʻana i nā poʻe kākoʻo e pili ana i kou hopohopo
  • ka mālama ʻana i kahi puke pai i hiki iā ʻoe ke hōʻike a hoʻomaopopo i kou mau manaʻo

  E ʻike i ke kauka a i ʻole therapist inā manaʻo ʻoe ʻaʻole hiki ke hoʻokele ʻia kou hopohopo a i ʻole ke pale aku iā ʻoe mai ka hana ʻana i kou ola i kēlā me kēia lā.

  He aha ka manaʻo no ka poʻe me ka hopohopo?

  ʻO ka hapa nui o nā maʻi hopohopo he mau, ʻo ia hoʻi ʻaʻole lākou e nalo maoli. Eia nō naʻe, nui a hewahewa nā koho lapaʻau e pono ai ma laila no nā maʻi pīhoihoi. Ma o ka hoʻōla, nā loli nohona, a malia paha ka lāʻau, hiki iā ʻoe ke aʻo pehea e kū pono ai i hiki iā ʻoe ke mālama i kāu maʻi.

  ʻO ka lawe lawe ʻana

  Aia kekahi mau kumu kūpono no ka hopohopo. ʻO nā kūlana noʻonoʻo e pili ana i ka hopohopo hiki ke lilo i genetic, akā pili pū kekahi iā lākou i nā kumu ʻē aʻe.

  Inā ʻoe e hopohopo a ke keʻakeʻa nei ia i kou ola o kēlā me kēia lā, e ʻōlelo i kāu kauka a i ʻole ka mea hoʻoponopono. ʻAʻohe kumu o kou hopohopo, hiki ke mālama a mālama ʻia.