5 ʻano palekana o nā mea hoʻohui hao no nā keiki

Anter

• Pono kaʻu keiki i kahi mea hoʻohui hao?
• Ke noi nei i kāu kauka e pili ana i nā mea hoʻohui hao
• Ehia mau hao e pono ai kaʻu keiki?
• 5 ʻano palekana o nā mea hoʻohui hao no nā keiki
• 1. Nā Kūʻai wai
• 2. ʻO Syrups
• 3. ʻhewlau
• 4. Nā Gummies
• 5. Pauka
• He aha nā hopena ʻē aʻe o nā mea hoʻohui hao?
• He aha nā hana pono e pono ai wau e ukali?
• Lawe ʻia
• Q:
• A:
• Q:
• A:

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Pono ka kino i ka hao i mea e hana ai i hemoglobin, kahi protein i loaʻa i ka hao i nā hunaola ʻulaʻula (RBC). Kōkua ʻo Hemoglobin i kou koko e hāpai i ka oxygen a hāʻawi iā ia i kāu mau pūnaewele ʻē aʻe āpau. Me ka ʻole o ka hemoglobin, e hōʻoki ana ke kino i ka hana ʻana i nā RBC olakino. Me ka lawa ʻole o ka hao, ʻaʻole e loaʻa nā mākala, nā aʻa, a me nā hunaola o kāu keiki i ka oxygen e pono ai.

Loaʻa i nā pēpē hānai hānai i kā lākou hale kūʻai hao ponoʻī a loaʻa ka lawa o ka hao mai ka waiū o ko lākou makuahine no 6 mau mahina mua, ʻoiai nā pēpē hānai hānai i loaʻa i kahi hana i hoʻoikaika ʻia me ka hao. Akā ke hoʻololi kāu pēpē makua i ka ʻai ʻana i nā meaʻai paʻa, ʻaʻole paha lākou e ʻai i nā meaʻai waiwai hao. Hāʻawi kēia iā lākou i ka makaʻu no ka anemia hemahema hao.

Hiki i ka hemahema hao ke pale i ka ulu ʻana o kāu keiki. Hiki iā ia ke kumu:

• nā pilikia aʻo a me nā hana
• ka haʻalele kaiāulu
• nā mākau kaʻa lohi
• nāwaliwali o nā mākala

He mea nui ka hao no ka ʻōnaehana pale, no laila ʻaʻole lawa ka hao e alakaʻi i nā maʻi hou aku, nā anuanu hou aku, a me nā maʻi hou aku o ka maʻi flu.

Pono kaʻu keiki i kahi mea hoʻohui hao?

Pono i nā keiki ke kiʻi i kā lākou hao a me nā wikamina ʻē aʻe mai ka papaʻai kaulike, olakino. ʻAʻole paha lākou e pono i kahi pākuʻi inā ʻai lākou i nā meaʻai waiwai hao. ʻO nā laʻana o nā meaʻai kiʻekiʻe i ka hao e:

• ʻiʻo ʻulaʻula, ʻo ia hoʻi ka pipi, nā ʻiʻo ʻokana, a me ke akepaʻa
• turkey, puaʻa, a me ka moa
• iʻa
• nā cereal paʻa, me ka oatmeal
• nā lau uliuli ʻōmaʻomaʻo e like me kale, broccoli, a me ka milo
• pīni
• prunes

ʻOi aku ka makaʻu o kekahi mau keiki i ka hemahema o ka hao a pono paha e lawe i kahi waihona. ʻO nā kūlana aʻe hiki ke waiho i kāu keiki i ka makaʻu kiʻekiʻe no ka hemahema hao.

• poʻe ʻai picky ʻai ʻole e ʻai nei i nā meaʻai maʻamau, kaulike maikaʻi
• nā keiki e ʻai nei i ka meaʻai vegetarian a vegan paha
• nā kūlana olakino e pale ai i ka lawe ʻana o nā meaola, me nā maʻi ʻōpū a me nā maʻi mau
• kaumaha hānau hānau a me nā pēpē pēpē
• nā keiki i hānau ʻia i nā makuahine hemahema i ka hao
• keiki e inu nui loa i ka waiū o ka bipi
• hōʻike i ke kēpau
• nā ʻōlapa ʻōpio e hoʻoikaika pinepine
• nā keiki nui a me nā ʻōpio ʻōpio e hele nei i ka ulu wikiwiki i ka wā ʻōpio
• nā kaikamahine ʻōpio i lilo ke koko i ka wā menstruation

Ke noi nei i kāu kauka e pili ana i nā mea hoʻohui hao

Mai hāʻawi i kāu keiki i nā mea hoʻohui hao me ka kamaʻilio mua ʻole ʻana me kāu kauka. Ke nānā nei no ka anemia he ʻāpana ia o ka hōʻike olakino olakino mau o kāu keiki, akā e nīnau i kāu kauka inā he hopohopo kāu.

E alakaʻi ana kāu pediatrician i kahi hoʻokolokolo kino o kāu keiki a nīnau inā ke hōʻike nei lākou i kekahi o nā hōʻailona o ka hemahema hao, me:

• pilikia pilikia
• nalo ʻai ʻole
• nāwaliwali
• hoʻonui sweating
• ʻono ʻē (pica) e like me ka ʻai ʻana i ka lepo
• ulu ʻole i ka uku i manaʻo ʻia

Lawe paha kāu kauka i kahi laʻana o ke koko e nānā i nā hunaola ʻulaʻula o kāu keiki. Inā manaʻo kāu kauka he hemahema hao kā kāu keiki, hiki iā lākou ke kuhikuhi i kahi pākuʻina.

Ehia mau hao e pono ai kaʻu keiki?

He mea waiwai nui ka hao no kahi keiki e ulu wikiwiki ana. ʻO nā koi no kēlā me kēia lā no ka hao e loli i ka makahiki.

• nā makahiki 1 a 3 mau makahiki: 7 milligrams i kēlā me kēia lā
• nā makahiki 4 a 8 mau makahiki: 10 milligrams i kēlā me kēia lā

Hiki i ka hao nui ke lilo i mea ʻawahia. ʻAʻole pono nā keiki ma lalo o 14 mau makahiki e lawe ma mua o 40 milligrams i ka lā.

5 ʻano palekana o nā mea hoʻohui hao no nā keiki

Loaʻa i nā mea hoʻohui hao no nā mākua ka hao he nui loa e hāʻawi palekana iā lākou i kāu keiki (a hiki i 100 mg i hoʻokahi papa).

Loaʻa nā mea kōkua i loko o nā papa a i ʻole nā ​​formulated wai i hana kikoʻī ʻia no nā keiki ʻōpio. Ma lalo o ka nānā ʻana a kāu kauka, e hoʻāʻo i nā mea kōkua palekana aʻe:

1. Nā Kūʻai wai

Hana maikaʻi nā mea hoʻopiha wai no ka mea hiki i ke kino ke komo maʻalahi iā lākou. ʻAʻole pono kāu keiki e ale i kahi pila. Hele pinepine ka ʻōmole me kahi kīʻaha me nā māka ma ka paipu kulu e hōʻike i ka pae o nā ana. Hiki iā ʻoe ke squir pololei i ka wai i loko o ka waha o kāu keiki. Hiki i nā mea hoʻopihapiha hao ke hoʻohaumia i nā niho o kāu keiki, no laila e palaki i ko lākou mau niho ma hope o ka hāʻawi ʻana i kekahi pāʻina hao.

E hoʻāʻo i kahi waihona wai e like me NovaFerrum Pediatric Liquid Iron Supplement Drops. ʻAʻohe o ke kō a ʻono maoli ʻia me ka raspberry a me ka hua waina.

2. ʻO Syrups

Hiki iā ʻoe ke ana palekana a hāʻawi i kāu keiki i kahi spoonful o kā lākou mea hoʻohui hao me ka syrup. ʻO Pediakid Iron + Vitamin B Complex, no ka laʻana, ʻono ʻia me ka concentrate maiʻa e hoʻomaikaʻi ai i kāu keiki. ʻElua mau teaspoon e loaʻa ana ma kahi o 7 milligrams o ka hao. Eia nō naʻe, he nui nā mea ʻē aʻe ʻē aʻe e pono ʻole i kāu keiki, no laila ʻaʻole ia ke koho maikaʻi inā ʻoe e ʻimi wale nei i kahi hoʻohui hao.

3. ʻhewlau

Inā ʻaʻole ʻoe makemake e hana me ke ana ʻana i nā wai a me nā syrups, kahi chewable supplement ke ala e hele ai. ʻOluʻolu lākou a maʻalahi hoʻi e ʻai a loaʻa i nā manawa he nui nā wikamina i ka pā like. Hoʻonohonoho kūikawā ʻia ʻo Maxi Health Chewable Kiddievite no nā keiki a hele mai i kahi ʻala bubblegum ʻoluʻolu keiki. E hoʻomaopopo, eia naʻe, loaʻa i kēia mau wikamina kahi haʻahaʻa haʻahaʻa o ka hao i hoʻohālikelike ʻia i kā lākou mea hana ʻē aʻe. E hoʻomanaʻo wale nō e hoʻopaʻa i ka ʻōmole a ʻaʻole i hiki i kāu mau keiki.

4. Nā Gummies

Makemake nā keiki i nā gumma hua hua no ko lākou ʻono a me ko lākou ʻano i ka candy. ʻOiai palekana loa e hāʻawi i kāu keiki i kahi gummy huaora, pono e makaʻala nui nā mākua e mālama iā lākou mai ke kiʻi o nā keiki i nā manawa āpau.

ʻO nā gummies nā mea kōkua Vitamin Hua Hōʻuluʻulu mea kanu mea ʻai (ʻaʻohe gelatin) a ʻaʻohe ona ʻono a me nā kala i hana ʻia. ʻAʻohe o lākou i nā hua, ka waiū, nā nati, a me ka gluten. ʻOiai paha ʻoe e mālama i ke akahele e kāpae i kēia mau mea mai ka hiki aku o kāu mau keiki, e lawe kāu mau keiki iā lākou me ka pīhoihoi a ʻaʻole lākou e hoʻopiʻi e pili ana i ka ʻono.

5. Pauka

Hiki ke kāwili ʻia kahi mea hoʻopili pauka me ka meaʻai palupalu punahele a kāu keiki, e like me ka oatmeal, applesauce, a i ʻole yogurt, no laila ʻaʻole paha e ʻike ka poʻe ʻai picky ke ʻai nei lākou ia mea.

ʻO ka Rainbow Light NutriStart Multivitamin me ka Iron manuahi ia mai nā pena hana, nā mea hoʻonanea, gluten, a me nā mea āpau āpau āpau. Hele mai ia i loko o nā pūʻolo i ana ʻia i nā ana kūpono no kāu keiki. Loaʻa i kēlā me kēia ʻeke nā 4 milligrams o ka hao.

He aha nā hopena ʻē aʻe o nā mea hoʻohui hao?

Hiki i nā mea hoʻohui hao ke hoʻonāukiuki i ka ʻōpū, hoʻololi i ka noho, a me ka constipation. Hoʻomaʻamaʻa maikaʻi lākou inā lawe ʻia lākou i ka ʻōpū nele ma mua o ka pāʻina. Akā inā hoʻonāukiuki lākou i ka ʻōpū o kāu keiki, ke lawe nei iā ia ma hope o ka pāʻina ʻana ma kahi o ke kōkua.

Hiki i ka nui o ka hao ke alakaʻi i nā pilikia olakino koʻikoʻi no laila mai hāʻawi i kāu keiki i nā mea hoʻohui hao me ka nīnau ʻole mua ʻana i ke kauka. Wahi a ka NIH, ma waena o 1983 a me 1991, ʻo ka ʻaihue wale ʻia ʻana o nā mea hoʻohui hao i hana ʻia ma kahi o ka hapakolu o nā make make ʻino ma nā keiki ma ʻAmelika Hui Pū ʻIa.

ʻO nā hōʻailona o ka hao overdose:

• luaʻi koʻikoʻi
• pāhoehoe
• ʻulaʻula a ʻulaʻula hoʻi i ka ʻili a me nā manamanalima
• nāwaliwali

ʻO kahi overdose hao kahi pilikia olakino. Kāhea koke ke kāohi lāʻau ʻona inā manaʻo ʻoe ua overdosed kāu keiki i ka hao. Hiki iā ʻoe ke kāhea i ka National Poison Control Center (1-800-222-1222) mai nā wahi a pau o ʻAmelika Hui Pū ʻIa.

He aha nā hana pono e pono ai wau e ukali?

Ke hāʻawi nei i kāu keiki i kahi pākuʻi, e hāhai i kēia mau mālama e mālama pono ai i kāu keiki:

• E hāhai i nā ʻōlelo aʻoaʻo a kāu kauka a inā ʻaʻole maopopo iā ʻoe e pili ana i kekahi mea, e kāhea i kāu kauka lāʻau.
• E hōʻoia i ka loaʻa ʻole o nā keiki i nā mea kōkua āpau no laila ʻaʻole lākou e kuhihewa iā lākou no ke kanakē. E kau i nā mea hoʻohui ma ka papa kiʻekiʻe, ʻoi aku i loko o kahi kīʻaha laka.
• E hōʻoia i ka lepili o ka waihona i loko o kahi pahu me kahi poʻi pale pale keiki.
• Hōʻalo i ka hāʻawi ʻana i kāu keiki i ka hao me ka waiū a i ʻole nā ​​mea inu caffeinated no ka mea e pale aku kēia i ka hao mai ka lawe ʻia ʻana.
• Hāʻawi i kāu keiki i kahi kumu o ka wikamina C, e like me ka wai ʻalani a i ʻole nā ​​strawberry, me kā lākou hao, ʻoiai ʻo ka wikamina C ka mea e kōkua ai i ke kino e omo i ka hao.
• E lawe i kāu keiki i nā mea hoʻopiha no ka mea ke paipai kauka. Eʻoi aku paha ma mua o ʻeono mau mahina e hoʻihoʻi i kā lākou pae hao i ka maʻamau.

Lawe ʻia

Nui a hewahewa nā ʻano hoʻopihapiha i loaʻa no kāu poʻe keiki, akā mai poina e pono lākou i ka hao no ke koena o ko lākou ola. Hoʻomaka e hoʻolauna i nā meaʻai waiwai hao i ka hiki wawe. ʻO nā mea ʻai kakahiaka paʻa paʻa, nā ʻai momona, a me nā huaʻai a me nā mea kanu he ala maikaʻi loa e hoʻomaka.

Q:

Pehea e hiki ai iaʻu ke ʻike inā loaʻa ʻole i kaʻu keiki ka hao?

Hoʻomanawanui inoa ʻole

A:

ʻO ka hemahema hao ke kumu maʻamau o ka anemia (nā keena ʻulaʻula a me nā hemoglobin) i nā keiki. ʻO kahi moʻolelo olakino a me nā papaʻaiʻai a i kekahi manawa he hōʻike maʻalahi ke koko no ka anemia ka mea maʻamau a kāu kauka e pono ai e hana i kahi hōʻailona. Hiki ke hana i nā hoʻokolohua koko hou aku no nā pae hao i nā hihia kahi i maopopo ʻole ke kumu o ka anemia a i ʻole ka hoʻomaikaʻi ʻana me ka hoʻohui hao. ʻO nā ʻōuli a me nā ʻōuli o ka hemahema hao ʻike ʻike wale ʻia inā koʻikoʻi ka anemia a / a lōʻihi paha.

ʻO Karen Gill, MD, FAAPAa pane ʻia nā manaʻo o kā mākou loea loea. Hoʻomaopopo ʻike ʻike ʻole ʻia nā ʻike āpau a pono ʻole e noʻonoʻo ʻia he ʻōlelo aʻoaʻo olakino.

Q:

ʻO nā mea hoʻopiha a i ʻole nā ​​meaʻai waiwai hao ke ala e hele ai?

Hoʻomanawanui inoa ʻole

A:

ʻO nā meaʻai waiwai ka hao ka ala maikaʻi loa e pale ai i ka hemahema o ka hao no nā keiki olakino. Pono nā mea hoʻohui hao i kuhikuhi ʻia e ke kauka o kāu keiki inā ʻike ʻia kāu keiki me ka anemia i hoʻokumu ʻia e ka nele hao.

Karen Gill, MD, FAAP Pane nā pane i nā manaʻo o kā mākou kauka loea. Hoʻomaopopo ʻike ʻike ʻole ʻia nā ʻike āpau a pono ʻole e noʻonoʻo ʻia he ʻōlelo aʻoaʻo olakino.