Pehea e hoʻomaka ai i ka hānai pēpē ʻana me ka hana BLW
Anter
- Pehea e hoʻomaka ai i ke ʻano BLW
- He aha e hāʻawi ai i ka pēpē e ʻai
- Nā meaʻai e pono ʻole ai kāu pēpē e ʻai
- Ehia mau meaʻai kaʻu e hāʻawi ai
- Pehea e ʻike ai ua ʻai pono ka pēpē
- Pehea e hōʻoia ai ʻaʻole eʻeha kāu pēpē
ʻO ke ʻano BLW kahi ʻano hoʻolauna meaʻai e hoʻomaka ai ka pēpē e ʻai i ka meaʻai i ʻoki ʻia i nā ʻāpana, kuke maikaʻi ʻia, me kona mau lima.
Hiki ke hoʻohana i kēia hana no ka hoʻopiha ʻana i ka hānai ʻana o ka pēpē mai 6 mau makahiki o ka makahiki, ʻo ia ka manawa e noho ke pēpē me ke kākoʻo ʻole, hiki iā ia ke hoʻopaʻa i ka meaʻai me kona mau lima a lawe i nā mea āna e makemake ai i ka waha, me ka hōʻike ʻole i ka hoihoi i nā mākua. ke ʻai nei. A hiki i ka pēpē i kēia mau mile nui o ka hoʻomohala ʻana, ʻaʻole pono e lawe i ke ʻano hana.
Pehea e hoʻomaka ai i ke ʻano BLW
No ka hoʻomaka ʻana i ka hoʻolauna hānai me kēia hana, pono ka pēpē i 6 mau makahiki, ʻo ia ka manawa e hōʻike ai ka Pūʻulu Pediatricians o Brazil i ka pono o ka hānai ʻana i ka waiū. Eia hou, ua hiki iā ia ke noho wale a paʻa i ka meaʻai me kona mau lima a lawe i kona waha, e wehe ana i kona mau lima.
Mai kēia pae, noho ka pēpē ma ka papa ʻaina a ʻai pū i kā lākou pāʻina me nā mākua. Pono pono e hānai ʻia ka pēpē wale nō me nā meaʻai olakino e like me nā huaʻai a me nā lau, nā berena, nā kuki a me nā mea ʻono ke kāpae ʻia mai kēia wā.
ʻO kahi ala maikaʻi e hoʻomaka ai e hoʻohana i ke ʻano hana ma kahi o ke kau ʻana i ka meaʻai ma ka pā, e waiho ma luna o ka pā i hiki mai i nā noho pēpē. No laila, ʻoi aku ka nui o ka hoʻikeikeike o nā meaʻai a huki hou i ka nānā mai ke keiki.
He aha e hāʻawi ai i ka pēpē e ʻai
ʻO nā laʻana maikaʻi o nā meaʻai a hiki i ka pēpē ke hoʻomaka e ʻai hoʻokahi wale nō:
- Kāloti, broccoli, ʻōmato, zucchini, chayote, kale, ʻuala, kukama,
- Hoʻomoʻa maikaʻi ʻia ʻo Yams, squash, cobs corn, beet ma kahi lāʻau,
- ʻO Okra, nā pīni kaula, ka pua kō, omelet me ka pāhiri,
- Maiʻa (e hoʻoneʻe i ka peel kokoke i ka hapalua), ʻoki i ka hua waina i ka hapalua, ʻāpana apple, melon,
- Noodles hoʻoheheʻe, kālua ʻia ka hua moa i 4, nā popo laiki me nā pīni,
- ʻOkiʻoki moa moa i loko o nā ʻāpana, ʻai i ka hamburger, hiki ke hoʻohana ʻia nā ʻāpana o ka ʻiʻo wale no ka omo ʻana,
- Nā huaʻai i kuke ʻia, ʻeli ʻia a ʻokiʻoki ma kahi lāʻau.
Pono e kuke i nā meaʻai paʻakikī e maʻalahi ai ka nau ʻana, a inā ʻaʻohe niho o ka pēpē, hiki i nā gum ke wili lawa i hiki ai iā ia ke ale.
ʻO kaʻoki ʻana i nā mea kanu i nā lāʻau ke ala maikaʻi loa e kōkua ai i kāu pēpē e hoʻopaʻa i kēlā me kēia ʻāpana e waiho i loko o kāna waha. Inā kānalua inā hiki i ka pēpē ke kālua maoli i kēlā me kēia meaʻai me ke kāpili, hiki i nā mākua ke waiho i ka meaʻai i loko o kā lākou waha a hoʻāʻo e kāwili me ka alelo a me ke kaupaku o ka waha wale nō.
Nā meaʻai e pono ʻole ai kāu pēpē e ʻai
Ma muli o kēia ʻano, ʻaʻole pono e hāʻawi ʻia nā meaʻai āpau i ka pēpē, e like me ka sup, puree a me nā meaʻai pēpē. E hoʻomākaukau i ka meaʻai no ka pēpē, kuke wale me ka wai a me ka palena iki o ka paʻakai. Ke hoʻomaʻamaʻa ka pēpē i ka hānai ʻana, ma kahi o 9 mau mahina, hiki iā ʻoe ke hoʻolauna i nā mea ʻala, nā mea kanu a me nā condiment e loli i ka ʻono.
Inā ʻaʻole makemake ka pēpē i kekahi meaʻai i ka wā mua, ʻaʻole pono ʻoe e koi aku i ka ʻai ʻana iā ia, no ka mea hiki ke lilo iā ia i mea makemake ʻole i ka meaʻai. ʻO ka hoʻolālā maikaʻi loa e hoʻāʻo wale ma hope o kekahi manawa, e hāʻawi ana i kahi liʻiliʻi.
Hoʻokipa ʻia ka ʻaila ʻoliva a me ka aila poʻo, akā ʻaʻole ka aila kuke, no laila ʻaʻole pono ka pēpē e ʻai i nā mea i kālua ʻia, hoʻomoʻa wale ʻia a ʻoki ʻia i mau ʻāpana.
ʻO ka sausage, sausage, sausages, nā mea ʻono paʻakikī, palupalu a palupalu paha, a ʻaʻole hoʻi e koi ʻia nā sopa hahau a me nā meaʻai pēpē.
Ehia mau meaʻai kaʻu e hāʻawi ai
ʻO ka nui kūpono he 3 a 4 paha nā ʻano meaʻai like ʻole no ka ʻaina awakea a me ka ʻaina awakea. ʻAʻole ia he manaʻo e ʻai ka pēpē i nā mea āpau, no ka ʻike o ke ʻohi ʻana a waiho i ka waha e pilau a ʻono pū hoʻi. He mea maʻamau ka loaʻa ʻana o ka lepo ma luna o ka pākaukau no ka mea ke aʻo mau nei ka pēpē a ʻaʻole pono e hoʻopaʻi ʻia no ka ʻai ʻole ʻana i nā mea āpau a i ʻole ka hohola ʻana i ka meaʻai ma kona noho a ma ka papa ʻaina.
Pehea e ʻike ai ua ʻai pono ka pēpē
E hōʻoki ka pēpē i ka ʻai ʻana ke kū ʻo ia i ka pololi a i ʻole e lilo ka hoihoi i ka ʻai i mua ona. ʻO ke ala ʻoi loa e ʻike inā e hānai maikaʻi ʻia kāu pēpē e nānā iā ia e ulu ana a momona a lawa i kēlā me kēia kipa i ke kauka lapaʻau.
Pono kēlā me kēia pēpē e hoʻomau i ka hānai ʻana a hiki i ka liʻiliʻi o 1 mau makahiki, a ʻo ka hapa nui o nā calori a me nā huaora a lākou e pono ai no ka waiū umauma. ʻO ka mōhai ʻana i ka umauma ma hope o ka ʻai ʻana a ka pēpē me kona mau lima ponoʻī he ala maikaʻi nō ia e hōʻoia i ka ʻai ʻana.
Pehea e hōʻoia ai ʻaʻole eʻeha kāu pēpē
I ʻole ai e pēpē ka pēpē, pono ʻo ia e noho ma ka papa ʻaina i ka manawa holoʻokoʻa o ka pāʻina ʻana, me ka kaohi piha i nā mea āna e lawe ai a waiho i loko o kona waha. Wahi a ka ulu maʻamau o ke keiki, hiki mua iā ia ke omo, ma hope o ka nahu ʻana a me ka nau ʻana, akā hiki iā ia ke noho mehameha, wehe a pani i kona lima a lawe i kahi mea i kona waha e ʻai ai, inā e hoʻoulu ʻia e ʻai i loko. ʻāpana.
Inā ua hoʻomohala i kēia ala, aia ka liʻiliʻi o ka choking, ʻoiai ʻaʻole hiki i ka pēpē ke ʻohi i nā meaʻai liʻiliʻi loa e like me ka palaoa laiki, nā pīni a me nā peanuts, no ka mea no kēia neʻe e pono nui ai ka hoʻohui ʻana, a ʻo kēia nā meaʻai liʻiliʻi e ʻānai ai i ke keiki. ʻO nā ʻāpana nui i haki ʻole ʻole ʻia e nā kāʻei o ka pēpē hiki ke hemo mai ka ʻāʻī ma o ka reflex kūlohelohe o ka pēpē, akā no ka hana ʻana, pono e noho a kū paha ka pēpē.
No laila, no ka palekana o ka pēpē, ʻaʻole pono iā ia e waiho wale e hānai, hilinaʻi, wahaheʻe, a hoʻopalaleha paha i ka wā e pāʻani ana, e hele ana a e nānā ana paha i ke kīwī. E nānā pono ka nānā ʻana o ka pēpē i nā meaʻai e hiki iā ia ke paʻa me kona mau lima e ʻai hoʻokahi. I kekahi hihia, maikaʻi e ʻike nā mākua i ka mea e hana ai inā ʻeha ke pēpē. Maanei mākou e hōʻike ai i kēlā me kēia ʻanuʻu o ka maneuver Heimlich no nā pēpē.