Pehea e ʻike ai a mālama ai i kahi kānana muscular intercostal

Anter

• Nā ʻōlelo aʻoaʻo no ka ʻike ʻana
• Pehea e kū ai a hiki i kāu kau kauka
• Pepehi kanaka ʻeha loa
• Hoʻoikaika wela a me ke anuanu
• Pulu ka paʻakai ʻo Epsom
• Nā hana hanu
• Pehea e hōʻoia ʻia ai
• Heluhelu
• Pehea e pili ana i ka hoʻōla kino?
• He aha ke kuanaʻike?

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

He aha ke kānana intercostal?

Ke moe nei kou mauʻiʻo intercostal ma waena o kou mau iwi ʻaoʻao, e hoʻopili ana iā lākou kekahi i kekahi. Kōkua lākou i ka hoʻopaʻa i kou kino kiʻekiʻe a kōkua iā ʻoe e hanu. ʻEkolu mau papa o nā mākia intercostal: nā intercostals waho, nā intercostals o loko, a me nā intercostals o loko loa.

ʻO kahi kānana ke kū i kahiʻiʻo, huki, a haehae hapa ʻia paha. Hiki i kahi kānana o kekahi o nā papa o nā mākala intercostal ke hōʻeha i ka ʻeha a paʻakikī hoʻi i ka hanu ʻana.

ʻO nā mākala ke kumu o ka ʻeha o ka umauma. Mai ka 21 a i ka 49 pākēneka o nā maʻi umauma musculoskeletal umauma mai nā mākua intercostal.

Hiki iā ʻoe ke kānana a huki paha i kou mau mākia intercostal i nā ʻano like ʻole. ʻEha mau kēia mauʻiʻo i ka neʻe ʻana o ka neʻe. Hiki i ka ʻeha ke hoʻomaka ma kahi ʻeha hōʻeha, a i ʻole hiki ke hoʻomaka lohi mai nā neʻe hou.

Nā hana e hoʻonāukiuki iā ʻoe i kēia mau iwi ʻaoʻao i loko:

• ke kiʻi ʻana, e like me ke pena ʻana i kaupaku
• ke hāpai nei ʻoiai ke wili nei
• ʻoki lāʻau
• puʻe a honi paha
• ke komo ʻana i nā haʻuki e like me ka hoe, kolepa, tennis, a kinipōpō hīnaʻi paha
• hāʻule ʻana
• ke kuʻi ʻia i ka lipine, e like me kahi ulia kaʻa a i ʻole i nā haʻuki pili

Nā ʻōlelo aʻoaʻo no ka ʻike ʻana

ʻO nā ʻōuli o ke kanana intercostal Muscle e komo pū me:

• ʻEha: ʻIke paha ʻoe i kahi ʻeha ʻoi loa i ka manawa o ka ʻeha, a i ʻole hele mālie paha ia. Eʻoi aku ka ʻeha o ka ʻeha ke wili ʻoe, kīloi, hanu i loko o ka hohonu, ʻūhā, a i ʻole snieze.
• ʻOluʻolu: E ʻeha ka ʻāpana o ke kanana ma waena o kou mau iwi ʻaoʻao i ka hoʻopā.
• Hanu paʻakikī: Ma muli o ka ʻehaʻeha loa o ka hanu ʻana, ʻike paha ʻoe iā ʻoe iho e lawe i nā ʻāpana ea pāpaʻu. Hiki i kēia ke haʻalele iā ʻoe i ka hanu ʻole.
• Pehu: E hoʻowali ʻia kahi ʻāpana i haehae ʻia a i ʻole nāʻi ʻia. ʻIke paha ʻoe i kahi pehu ma waena a puni o nā iwi ʻaoʻao i hoʻopili ʻia.
• ʻO ka paʻa o ka mākala: Hiki paha i nā mākala ʻeha ke ʻūlū ke hanu ʻoe, a hiki i ka wili.

Hiki ke like kēia mau ʻōuli me nā pilikia koʻikoʻi, no laila e hoʻolālā i kahi manawa me kāu kauka. Hiki iā lākou ke loiloi i kāu mau hōʻailona a hoʻoholo i ke kumu kumu.

Pehea e kū ai a hiki i kāu kau kauka

Inā manaʻo ʻoe ua hōʻeha ʻoe i nā mākala ma waena o kou iwi ʻaoʻao, e hoʻopaʻa i kahi manawa me kāu kauka. Hiki iā lākou ke ʻike i nā mākala i ʻino, a e hōʻoia ʻaʻole ʻoe i hōʻeha i kekahi ʻano ʻē aʻe i kou umauma.

E hāʻawi aku kāu kauka iā ʻoe i kahi hoʻolālā lapaʻau piha, akā i kēia manawa, e hōʻalo i ka wili ʻana a hiki i nā hana e hōʻeha ai i ka ʻeha. Hiki iā ʻoe ke hoʻāʻo i kēia mau hana no ke kōkua:

Pepehi kanaka ʻeha loa

Ke kali nei ʻoe e ʻike i kāu kauka, hiki iā ʻoe ke lawe i nā anti-inflammatories ʻoi loa e like me ibuprofen (Advil) a i ʻole naproxen (Aleve), a i ʻole nā ​​mea ʻehaʻeha maʻalahi e like me acetaminophen (Tylenol). E hāhai i nā kuhikuhi pūʻolo no ka nui a me ka pinepine e lawe ai i kēia mau lāʻau.

E ʻike pono ʻoe ʻaʻole ʻoe e hoʻonui ʻia i ka lawe ʻana i nā huahana i loaʻa nā mea ʻeha, e like me nā lāʻau no ke anuanu a i ʻole nā ​​huehue menstrual. E kūkākūkā me kāu kauka ma mua o ka lawe ʻana i nā lāʻau i mua loa me ka lāʻau maʻamau.

Hoʻoikaika wela a me ke anuanu

Hiki i ke anuanu hōʻoluʻolu ke kōkua i ka hōʻeha i kou ʻeha a hoʻoliʻiliʻi i ka mumū o ka mākala E noi i kahi ʻeke anu i kahi ʻeha no 20 mau minuke i ka manawa, i kekahi mau manawa i ka lā no nā lā ʻelua mua. Hiki iā ʻoe ke hoʻohana i kahi ʻeke hau, kahi ʻeke anu gel, ʻeke ʻeke i hoʻopiha ʻia me ka hau a wahī ʻia i loko o ke kāwele, a i ʻole kahi ʻeke o nā mea kanu hau.

Ma hope o nā hola 48 mua, makemake paha ʻoe e hoʻomaka e hoʻohana i ka wela ma nā iwi ʻeha i hōʻeha ʻia. Hiki i ka wela ke kōkua i ka hoʻokuʻu a hoʻomaha i nā mākala i hiki iā ʻoe ke hana i kāu lāʻau hoʻoikaika kino. Hiki iā ʻoe ke hoʻopili i ka wela no 20 mau minuke i ka manawa me ka pad hoʻomehana a i ʻole ke kāwele ʻū mahana.

Pulu ka paʻakai ʻo Epsom

Ma ke ʻāpana o kāu hoʻomehana wela, makemake paha ʻoe e ʻauʻau mehana me ka magnesium sulfate (paʻakai ʻo Epsom) i hoʻohui ʻia. Hiki iā ʻoe ke loaʻa nā paʻakai ʻo Epsom ma kāu hale kūʻai lāʻau kūloko a i ʻole ma ka pūnaewele ma Amazon.com. Hoʻohui wale e pili ana i 2 mau kīʻaha i kou ʻauʻau, a pulu no 15 mau minuke a ʻoi paha.

Hoʻokomo nā minelala i hoʻoheheʻe ʻia i loko o kou ʻili a hoʻonui iki i kou kiʻekiʻe o ke koko o ka magnesium. ʻO ka magnesium kahi mineral koʻikoʻi no ka hana o ka mākala. ʻOiai ʻo ka liʻiliʻi o ka magnesium i lawe ʻia mai kou ʻauʻau ʻaʻole e hana maoli i kekahi mea e kōkua ai i kou mau mākala i hoʻoluhi ʻia, hiki i ka ʻauʻau wela ke kōkua iā ʻoe e hoʻomaha.

Nā hana hanu

He ʻeha ka hanu ʻana me ka mānoanoa o nā mākala intercostal. Akā ʻo ka lawe wale ʻana i nā hanu pāpaʻu - ma kahi o nā hanu piha piha - hiki ke alakaʻi i ka maʻi a me ka maʻi ponia. Hiki i nā hoʻolālā hanu hohonu ke ʻano o ka noʻonoʻo ʻana e hōʻemi i ke kaumaha.

E hoʻāʻo e hana i kekahi mau minuke o ka hoʻoikaika kino hanu i kēlā me kēia hola. O kahi laʻana:

1. E paʻa i kahi uluna e kūʻē i kou mau ʻeha i ʻeha.
2. E hanu i ka mālie a hohonu a hiki i kāu hiki.
3. Paʻa ka hanu i kekona kekona.
4. Hanu mālie.
5. E hana hou he 10 mau manawa.

Ke ʻike ʻoe i kāu kauka, e hoʻouna paha lākou iā ʻoe i ka home me kahi spirometer, kahi mea hana ea e hāʻawi iā ʻoe i kahi kuhi ʻike pehea kou hohonu e hanu ai.

Pehea e hōʻoia ʻia ai

E kuhi kāu kauka i kāu kānana maʻa intercostal ma ka nīnau ʻana iā ʻoe i kekahi mau nīnau a me ka hana ʻana i kahi hoʻokolohua kino. Makemake lākou e ʻike inā hoʻomanaʻo ʻoe i ka hāʻule a wili paha i ka wā i hoʻomaka ai ka ʻeha. E nīnau lākou e pili ana i nā haʻuki āu e pāʻani ai. E hoʻopā lākou i ka wahi palupalu a hoʻāʻo i kāu pae o ka neʻe a me ka pae ʻeha i ka neʻe.

Kauoha paha kāu kauka i kahi hihi X e hōʻoia i ka hōʻeha ʻole ʻia o kou mau māmā a i ʻole ʻeha ʻia ʻoe i kou wā ʻeha.

Heluhelu

Kuhi ʻia nā ʻano Muscle e like me ko lākou koʻikoʻi.

• Papa 1: Kaha māmā me ka emi ma mua o 5 pākēneka o nā mākala nāʻiʻo i hōʻino ʻia, e hōʻemi ana i ka neʻe ʻana o ka neʻe. Lawe kēia mau ʻeha i ʻelua a ʻekolu mau pule e hoʻomaikaʻi ai.
• Papa 2: ʻOi aku ka nui o nā hōʻino o nā olonā, akā ʻaʻole i haki loa ka mākala. Loaʻa iā ʻoe ka nalo nui o ka neʻe a pono paha i ʻelua a ʻekolu mau mahina e hoʻōla ai.
• Papa 3: Haki piha o ka mākala. Pono paha kēia mau ʻeha i ke ʻoki.

Pehea e pili ana i ka hoʻōla kino?

Me ke koena, ka hau, ka wela, a me ka hanu ʻana o ka hanu ʻana, hiki i ka hoʻōla kino ke hōʻoluʻolu i kou hōʻoluʻolu a me ka wikiwiki i kou hoʻōla. Hiki i kāu kauka ke kuhikuhi iā ʻoe i kahi mea hoʻoponopono kino ma hope o ka hana ʻana i kahi hōʻailona.

Hiki i kahi mea hoʻoponopono kino ke hāʻawi iā ʻoe i nā ʻōlelo aʻoaʻo no ka hiamoe - e like me ka hoʻāʻo ʻana i kahi recliner no laila e hoʻokiʻekiʻe ʻia kou umauma - a no ka hoʻokuʻu ʻana i ke kakahiaka. Ma hope o ka papahana hoʻōla kino hiki ke kōkua iā ʻoe e hoʻi i kāu mau hana ma mua koke.

He aha ke kuanaʻike?

Hiki ke hoʻolōʻihi i nā lōkō intercostal nā uaua i hoʻonāukiuki paha. Inā paʻakikī paʻakikī kou paʻakikī, hiki i kāu kauka ke hoʻopili i ka wahi me ka lidocaine a me nā corticosteroids e hōʻemi ai i ka ʻeha a me ka pehu.

Hele pū kekahi nā mākala intercostal Muscostal me ka haʻihaʻi o ka iwi aoao. Akā inā ʻoe he haʻihaʻi pilikia, ʻaʻole paha e loli kāu mālama ʻana. E hāhai i kāu regotherapy, hana i kāu mau hanu hanu, a e noʻonoʻo hou ʻoe e like me ʻoe a hoʻi hou i ke kahua pāʻani koke.

I mea e pale aku ai i nā ʻōiwi o ka wā e hiki mai ana, pono e hoʻomehana pono ma mua o ka haʻuki a hoʻoikaika kino paha, a mai hana nui i nā hana i maʻa ʻole i kou kino e hana.