Mea Kākau: Louise Ward
Lā O Ka Hana: 5 Pepeluali 2021
HōʻAno Hou I Ka Lā: 21 Nowemapa 2024
Anonim
21 THINGS I LEARNED FROM INTERMITTENT FASTING  (part 1)  weight lost 12.5Kg in 3 months  三个月减重25斤的体验
Wikiō: 21 THINGS I LEARNED FROM INTERMITTENT FASTING (part 1) weight lost 12.5Kg in 3 months 三个月减重25斤的体验

Anter

ʻO ka insulin ka hormone maoli i hana ʻia e kāu pancreas e kaohi ana i ka pehea e hoʻohana ai kou kino a mālama i ke kō kō (glucose). He like ia me kahi kī e hiki ai i ka glucose ke komo i loko o nā hunaola i loko o kou kino.

ʻO ka insulin ka mea nui o ka metabolism. Me ka ʻole o ia, e pau nō ka hana o kou kino.

Ke ʻai ʻoe, hoʻokuʻu ka pancreas iā ʻoe i ka insulin e kōkua i kou kino e hana i ka ikehu mai ka glucose, kahi ʻano o ke kō i loaʻa i nā huaʻale. Kōkua pū ia iā ʻoe e mālama i ka ikehu.

I ka maʻi diabetes 1, ʻaʻole hiki i ka pancreas ke hana i ka insulin. I ka ʻano diabetes he 2, hana mua ka pancreas i ka insulin, akā ʻaʻole hiki i nā hunaola o kou kino ke hoʻohana maikaʻi i ka insulin. Kapa ʻia kēia ʻo resistamina insulina.

ʻAe ka maʻi kōpaʻa ʻole i ka glucose e kūkulu i loko o ke koko ma mua o ka hāʻawi ʻia i nā hunaola a i ʻole mālama ʻia. Hiki i kēia ke hōʻino me nā ʻāpana āpau o kou kino.

Hiki i nā hōʻoia koko ke hōʻike koke inā kiʻekiʻe a haʻahaʻa paha kāu mau glucose.

ʻO nā pilikia o ka maʻi kō, ʻo ia nō ka maʻi hōʻino, hōʻino nā nerve, nā pilikia puʻuwai, nā pilikia o ka maka, a me nā pilikia o ka ʻōpū.


Pono ka poʻe me ka maʻi diabetes 1 e pono ke ola ka insulin. Pono kekahi poʻe me ka maʻi diabetes 2 e lawe i ka lāʻau insulin e kāohi i ko lākou mau kō kō a me ka hōʻalo i nā pilikia.

Inā loaʻa ʻoe i ka maʻi diabetes, hiki i ka insulin therapy ke hana i ka hana i hiki ʻole i kāu pancreas. Loaʻa nā ʻano o ka insulin aʻe:

  • ʻO ka insulin hana wikiwiki hiki i ke kahawai i loko o 15 mau minuke a hoʻomau i ka hana a hiki i nā hola 4.
  • Insulina hana pōkole komo i ke kahe i loko o 30 mau minuke a hana a hiki i 6 mau hola.
  • Insulina hana waena ʻike i kona ala i loko o kou kahawai i loko o 2 a 4 mau hola a kūpono ma kahi o 18 mau hola.
  • Insulina hana lōʻihi hoʻomaka i ka hana i loko o kekahi mau hola a mālama i nā pae glucose ma kahi o 24 mau hola.

Nā pūnaewele injection Insulin

Hoʻokomo pinepine ʻia ka insulina i loko o ka ʻōpū, akā hiki ke ʻāke ʻia i loko o nā lima o luna, nā ʻūhā, a i ʻole ka ʻūhā.

Pono e huli i nā pūnaewele i loko o ka wahi maʻamau. Hiki i nā kuikui pinepine i ka wahi like ke hana i nā waihona momona e ʻoi aku ka paʻakikī o ka lawe ʻana o ka insulin.


Pahu Insulina

Ma kahi o ka hoʻopili pinepine ʻana, hoʻohana kekahi poʻe i ka pauma e lawe pinepine i nā lāʻau liʻiliʻi o ka insulin i loko o ka lā.

Hoʻopili ka pauma i kahi catheter liʻiliʻi i kau ʻia i loko o ka momona momona ma lalo o ka ʻili o ka ʻōpū. Loaʻa iā ia kahi waihona wai e mālama ana i ka insulin a me ka paipu lahilahi e lawe i ka insulin mai ka waihona i ka catheter.

Pono e hoʻopiha hou ʻia ka insulin i loko o ka waihona i ka wā e pono ai. I mea e hōʻalo ai i kahi maʻi, pono e hoʻololi i ka pūnaewele hoʻokomo i kēlā me kēia 2 a 3 mau lā.

Hana ʻia i loko o ka pancreas

Ke ʻai ʻoe, huakaʻi ka meaʻai i kou ʻōpū a me kou ʻōpū liʻiliʻi, kahi e wāwahi ʻia ai i mau meaola e hoʻopili ai i ka glucose. Hoʻopomo a hāʻawi ʻia nā meaola ma o kou kahe koko.

ʻO ka pancreas kahi gland aia ma hope o kou ʻōpū e hana i kahi kuleana nui i ke kaʻina digestion. Hoʻokumu ia i nā enzymes e wāwahi i ka momona, nā starches, a me ke kō i ka meaʻai. Hūnā pū ia ʻo ia ka insulin a me nā hormones ʻē aʻe i loko o kou kahawai.


Hoʻokumu ʻia ʻo Insulin i nā pūnaewele beta o ka pancreas. Loaʻa nā hunaola beta ma kahi o 75% o nā hunaola hormone pancreatic.

ʻO nā hormones ʻē aʻe i hana ʻia e ka pancreas:

  • Hana ʻana o ka ikehu

    ʻO ka hana o ka insulin ka mea e kōkua ai i ka hoʻololi ʻana i ka glucose i ka ikehu a hāʻawi iā ia i loko o kou kino, e like me ka ʻōnaehana waena a me ka ʻōnaehana cardiovascular.

    Me ka ʻole o ka insulin, pōloli nā ʻōpala i ka ikehu a pono e ʻimi i kahi kumu ʻē aʻe. Hiki i kēia ke alakaʻi i nā pilikia hoʻoweliweli ola.

    Mālama i ka ake

    Kōkua ka insulin i kou ake e lawe i ka glucose ma mua o kou kahe o ke koko. Inā lawa kou ikehu, mālama ka ate i ka glucose āu e pono ʻole ai i hiki koke ke hoʻohana no ka ikehu ma hope.

    Ma ka huli, hana ka akepaʻa i nā glucose liʻiliʻi ma kāna iho. Mālama kēia i kāu mau kō glucose i ke koko. Hoʻokuʻu ke akepaʻa i ka liʻiliʻi o ke kō i loko o kou kahe o ke koko ma waena o nā meaʻai e mālama ai i kou kō kō i loko o kēlā pae olakino.

    Waihona Muscle a momona

    Kōkua ʻo Insulin i kou mau mākala a me nā hunaola momona e mālama i ka glucose keu no laila ʻaʻole ia e hoʻokahuli i kou kahe koko.

    Hōʻailona ia i kou mākala a me nā hunaola momona e hoʻōki i ka haki ʻana i ka glucose e kōkua i ka hoʻopaʻa i kou pae kō kō.

    Hoʻomaka nā hunaola e hana i ka glycogen, ka waihona glucose i mālama ʻia. Hāʻawi ʻo Glycogen i kou kino i ka ikaika ke iho ka pae kō kō.

    Ke hiki i kou akepaʻa ke hoʻopaʻa i nā glycogen hou, hoʻonāuki ka insulin i kāu mau momona momona e lawe i ka glucose. Mālama ʻia ia ma ke ʻano he triglycerides, kahi ʻano momona i loko o kou koko, i hiki ke hoʻohana ʻia no ka ikehu ma hope.

    Kālā kō kaulike

    Hoʻohana ʻia ke kō kō, a i ʻole ka glucose i kou kino no ka ikehu. Ke ʻai ʻoe, hana ʻia e ka nui o nā haʻihaʻi āu e ʻai nei. Hoʻohana koke ʻia ʻo Glucose a i ʻole mālama ʻia i kāu mau pūnaewele. Kōkua ka insulin i ka glucose i loko o kou koko ma waena o kahi pae maʻamau.

    Hana ʻia kēia i ka lawe ʻana i ka glucose mai kou kahawai a neʻe iā ia i mau pūnaewele i loko o kou kino. Hoʻohana nā hunaola i ka glucose no ka ikehu a mālama i ka nui i kou ake, nā mākala, a me nā mea momona.

    Hiki i ka nui a i ʻole ka liʻiliʻi o ka glucose i kou koko ke hana i nā pilikia olakino koʻikoʻi. Ma waho o ka maʻi diabetes, hiki iā ia ke alakaʻi i nā pilikia o ka puʻuwai, ka puʻuwai, ka maka, a me nā kīʻaha koko.

    Nā pūnaewele ola

    Pono nā cell i kēlā me kēia ʻāpana o kou kino i ka ikaika e hana a hoʻomau i ke olakino. Hāʻawi ʻo Insulin i ka glucose e hoʻohana ai nā hunaola no ka ikehu.

    Me ka ʻole o ka insulin, noho ka glucose i loko o kou kahawai, a hiki ke alakaʻi i nā pilikia weliweli e like me hyperglycemia.

    Me ka glucose, kōkua ka insulin i nā amino acid e komo i loko o nā kino o ke kino, kahi e kūkulu ai i ka nui o nā mākala. Kōkua pū ka insulin i nā hunaola e lawe i nā electrolytes e like me ka potassium, kahi e mālama ai i ka pae o ke kino.

    I ke kahe koko

    Ke komo ka insulin i loko o kou kahena koko, kōkua ia i nā hunaola i loko o kou kino - e komo pū ana me kāu ʻōnaehana waena a me ka ʻōnaehana puʻuwai - e komo i ka glucose. ʻO ka ʻōnaehana puni ka hana no ka lawe ʻana i ka insulin.

    ʻOiai e hana ana ka pancreas i ka nui o ka insulin a hiki i kou kino ke hoʻohana pono iā ia, e mālama ʻia nā pae kō kō i loko o kahi pae olakino.

    ʻO kahi buildup o ka glucose i ke koko (hyperglycemia) hiki ke hana i nā pilikia e like me ka nerve nerve (neuropathy), nā hōʻino puʻupaʻa, a me nā pilikia o ka maka.ʻO nā ʻōuli o ke kō glucose kiʻekiʻe me ka make wai nui a me ka urination pinepine.

    ʻO ka liʻiliʻi loa o ka glucose i ke koko (hypoglycemia) hiki iā ʻoe ke hoʻonāukiuki, luhi, a huikau paha. Hiki i ke kō koko haʻahaʻa ke alakaʻi i ka nalo o ka ʻike.

    Kaohi Ketone

    Kōkua ʻo Insulin i kāu mau pūnaewele e hoʻohana i ka glucose no ka ikehu. Ke hiki ʻole i nā pūnaewele ke hoʻohana i ka glucose keu, hoʻomaka lākou e puhi i ka momona no ka ikehu. Hoʻokumu kēia hana i kahi kūkulu weliweli o nā kemika i kapa ʻia ketones.

    Ke hoʻāʻo nei kou kino e kāpae i nā ketones ma o kou mimi, akā ʻaʻole hiki i kekahi manawa ke hoʻomau. Hiki i kēia ke alakaʻi i kahi ola hoʻoweliweli i kapa ʻia ʻo diabetic ketoacidosis (DKA). ʻO nā ʻōuli e like me ka hanu ʻaʻala, waha maloʻo, nausea, a me ka luaʻi.

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