Baking Soda a me nā mea kupaianaha ʻē aʻe ʻehā e hakakā ai i ka hoʻāla a me ka ʻeha

Anter

• 1. soda + wai
• Nā pōmaikaʻi soda
  
• 2. ʻO Parsley + wai wai ʻōmaʻomaʻo
• Nā pōmaikaʻi ʻo Ginger
  
• 3. ʻO Lemon + tonmeric tonic
• Nā pōmaikaʻi ʻo Curcumin
  
• 4. Hina iwi
• Nā pōmaikaʻi broth iwi
  
• 5. Mea hoʻonani meaʻai kūpono
• Pōmaikaʻi kaʻaila kō Cod
  

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

E hoʻāʻo i kekahi o kēia mau sips olakino i piha me nā powerhouse anti-inflammatory e like me ka ginger, ka pāhiri, a me ka turmeric ... a ʻike i ka mae ʻana o kou ʻeha.

Inā noho ʻoe me kahi maʻi autoimmune, ʻike maopopo ʻoe hiki i ka meaʻai ke hōʻoluʻolu i ka ʻeha a i ʻole e hōʻino iā ia.

ʻO ia no ka hana a ka meaʻai i ka hakakā ʻana a i ʻole ke kōkua ʻana i ka mumū.

"Hoʻomau ka puhaka ma mua o ke olakino, ka pae hoʻōla huʻihuʻi i loko o nā ʻano olakino olakino āpau a me nā ʻano autoimmune, e like me ka rheumatoid arthritis a me nā sclerosis he nui," wahi a Michelle Simon, he kauka laikini naturopathic me ka pelekikena o ka Institute no Lapaʻau Kūlohelohe.

Akā hiki i nā meaʻai āu e hoʻokomo ai i kou kino ke kōkua.

"ʻO nā lāʻau lapaʻau Naturopathic, e like me nā tonics a me nā broths me nā mea kūlohelohe, anti-inflammatory a me nā mea pale pale pale, hiki ke kōkua i ke kākoʻo o ke kino i ka hana hoʻōla maoli," wahi a Simon.

Eia nā inu inu ʻelima i kākoʻo ʻia e hiki ke kōkua i ke kaua ʻana i ka mumū i kou kino.

1. soda + wai

ʻO kahi noi hou ʻana i ka Ka Nūpepa o Immunologyfound inu i kahi tonic o ka baking soda a me ka wai hiki ke kōkua i ka hōʻemi ʻana i ka mumū.

Akā e akahele me kēia: Kuhi kekahi mau noiʻi aia paha nā hopena ʻino i ka lawe ʻana i ka soda maʻa mau i ka manawa, e like a me ka nalo ʻana o ka iwi. ʻOiai ua hoʻopaʻa ʻia kēia noi ʻana i ka ʻai ma ʻelua pule.

E hoʻohana i kēia tonic no ke kōkua ʻana i ka manawa pōkole. Akā ʻaʻole i hala hoʻokahi mahina, akahele ʻo Simon.

Nā pōmaikaʻi soda

• hiki maʻalahi
• 'ōlelo i ke kino e hoʻomaha i kāna pane autoimmune
• pono e hoʻopau wale ʻia i ka manawa pōkole

E hoʻāʻo: Hoʻohui 1/4 tsp. baking soda me 8 a 12 oz. o ka wai.

E inu i ka soda kope a me ka wai tonic ma hope o ka pāʻina pālua ʻana i ka pule, akā no ka mea ʻoi aku ma mua o ʻehā mau pule.

2. ʻO Parsley + wai wai ʻōmaʻomaʻo

ua ʻike ʻo ia ka hana pono o ka parsley, carnosol, pahuhopu i ka mumū ma muli o ka rheumatoid arthritis, e wehewehe ai ʻo Simon.

he anti-inflammatory kaulana kaulana. Pale ia i ka hana ʻana o nā mole mole e like me prostaglandin a me leukotriene, a me nā cytokine pro-inflammatory. ʻO kēia kahi ʻano protein i loaʻa i nā hunaola, i ʻōlelo ʻo Simon.

Nā pōmaikaʻi ʻo Ginger

• Loaʻa i ka gingerol, kahi anti-inflammatory ikaika
• Hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha a me ka ʻeha
• kōkua kālailai

E hoʻāʻo: Hana i kāu wai ponoʻī ma ka home. Pākuʻi i kahi juicer:

• 1 pālima nui o ka pāhiri
• 2 mau kīʻaha spinach
• 1 ʻōmole ʻōmaʻomaʻo
• 1 lemona
• 1 kukama liʻiliʻi
• 2 i 3 mau ʻāhi celery
• 1 a 2 ʻīniha o ke kēpau

Inu i ka pāhiri a me ka wai ʻōmaʻomaʻo ginger i kēlā me kēia lā no 8 a 12 mau pule.

3. ʻO Lemon + tonmeric tonic

"Nui nā mea i hōʻike ʻia ʻo curcumin, ka mea hana i loaʻa i ka turmeric, hiki ke kōkua i ka hōʻemi ʻana i ka pane o ke kino a hāʻawi i ke kōkua no ka ʻeha hui a me ka mumū i hoʻokumu ʻia e ka rheumatoid arthritis a me nā sclerosis he nui," wahi a Simon.

ʻO ka ʻoiaʻiʻo, kahi loiloi noiʻi i paʻi ʻia ma mua o kēia makahiki ma Neurological Science i loaʻa ʻo curcumin kahi mea anti-inflammatory a me anti-antioxidant ikaika. Hiki iā ia ke kōkua i ke kaohi ʻana i nā protein, nā enzyme, a me nā cytokine i nā maʻi e pili ana i ka ʻōnaehana waena, me nā sclerosis he nui.

ʻO kahi bonus o kēia tonic (i hoʻololi ʻia mai Minimalist Baker): E kōkua ke ginger a me ka lemona i ke kōkua i ka digestion, hoʻohui ʻo Simon.

Nā pōmaikaʻi ʻo Curcumin

• kōkua me ka mumū mau
• hāʻawi i ka pale antioxidant e ka pale ʻana i nā radical free
• hakakā i ka hoʻohaʻahaʻa lolo

E hoʻāʻo: I kahi ipu liʻiliʻi, e hui pū:

• 1 tbsp turmeric grated hou
• 1 tbsp ʻaukā hou
• ka wai momona o 1 lemona
• ka ʻili o kēlā lemona
• 3 mau kīʻaha wai kānana

Ponoʻole:

• 1 i ka 2 tsp. syrup maple a i ʻole ka meli maka
• kahi pinch o ka pepa cayenne

E lawe mai i kahi simmer ma luna o ka medium a me ka wela kiʻekiʻe, a laila hoʻopau i ka wela. E mālama pono ʻaʻole e hoʻolapalapa.

E hoʻonoho i kahi kānana no ka lawelawe ʻana i nā aniani a hoʻokaʻawale i ka wai ma waena o ʻelua mug.

E mālama i nā koena i kānana ʻia i loko o ka pahu fridge a ʻelua a ʻekolu paha lā. Ke mākaukau e ʻai, hoʻomaʻamaʻa hou i ka umu a hiki i ka mehana wale.

Inu 1 i 1 2/3 kīʻaha o ka lemona a me ka turmeric tonic i kēlā me kēia lā a i ʻehā mau pule.

4. Hina iwi

"ʻO ka broth iwi mai nā moa kikoʻī, ʻaʻole pipi a puaʻa a iʻa paha, kākoʻo i ke olakino hui ma o ka chondroitin sulfate a me ka glucosamine i loaʻa i ka cartilage, a he kumu maikaʻi ia o nā anti-inflammatory amino acid e like me proline, glycine, a me arginine," wahi a Simon. .

Nā pōmaikaʻi broth iwi

• hakakā i ka pehu
• loaʻa collagen, i kōkua i ke kākoʻo hui olakino
• hoʻonui paha i ka hiamoe maikaʻi, ka hana noʻonoʻo, a me ka hoʻomanaʻo

E hoʻāʻo: I loko o kahi kuke kuke lohi 10-quart, hoʻohui:

• 2 paona o nā iwi moa (ʻoi aku ka maikaʻi mai nā moa manuahi)
• 2 mau wāwae moa
• 1 onion
• 2 kāloti
• 2 mau ʻūlū celery
• 2 kele. vīneka cider apple
• 1 galani wai

Ponoʻole:

• 1 pūpū pāhiri
• 1 tbsp aʻoi aku paha o ka paʻakai kai
• 1 tsp. nā pīpī
• nā mea kanu hou aʻe o kou makemake

Simmer no 24 a 48 mau hola, e ʻoki mau ana i ka momona i kekahi manawa. Wehe i ka wela a ʻae i ke anuanu iki.

E hoʻolei i nā mea paʻa a me nā kānana i koe i loko o kahi pola ma o ka colander. E hoʻokuʻu i nā kumukūʻai i ka mahana o ka lumi, a laila uhi a anuanu.

Inu 1 i 2 mau kīʻaha o ka iwi iwi i ka lā. Hiki iā ʻoe ke ʻai iā ia ma ke ʻano he sopa. E hoʻohana i ka pūʻulu i loko o hoʻokahi pule, a i ʻole e paʻa hau a i ʻekolu mau mahina.

5. Mea hoʻonani meaʻai kūpono

ʻOi aku ka maikaʻi o nā meaʻai āpau, akā aia kekahi mau lima o nā pauka meaʻai hana e kōkua i ka lawe ʻana i hoʻokahi tone o nā antioxidant a me nā anti-inflammatories i hoʻokahi inu, i ʻōlelo ʻia ʻo Gabrielle Francis, he kauka naturopathic laikini a me ka mea kanu lāʻau lapaʻau ma New York City.

Hiki i nā pauka ke kau ʻia me nā bioflavonoids a me nā antioxidant mai nā kumuwaiwai e like me ka ginger, rosemary, a me ka turmeric ke kōkua i ka hoʻonui ʻana i kāu ʻōnaehana paleʻoniʻoni a hoʻemi i ka mumū i kou kino

Hiki i nā pauka meaʻai hana ʻē aʻe ke kōkua i ka hoʻōla ʻana i nā pilikia o ka leaky gut, e ʻae iā ʻoe e omo i nā meaola ʻoi aku ka mālama ʻana i nā mea āpau a me nā toxins i kumu i ka lī, wahi a Francis.

Hoʻopili pū kāna mea ʻoluʻolu i ka aila ate arctic cod. Hoʻouka ia me nā omega-3 fatty acid, hiki ke kāohi i nā protein i hāpai i ka hoʻohaunaele mau.

Pākuʻi ʻia kāna ʻalā me nā huaora A a me D. Haʻawina hōʻike i nā hemahema o ka wikamina A a me D i ka hoʻowahāwahā mau.

Aia kekahi mau lima o nā mea kūʻai aku iʻoi aku ke kumu kūʻai i kēia paheʻe ma mua o nā mea hoʻolimalima kālā ma luna. Akā inā ua hoʻāʻo ʻoe i nā lāʻau ʻē aʻe ʻē aʻe a ʻaʻole lākou i hana e hōʻemi i kou lī, a laila hiki i kēia ke lilo i koho maikaʻi loa.

Pōmaikaʻi kaʻaila kō Cod

• Loaʻa nā huaora A a me D, nā antioxidant mana ʻelua
• kahi kumu o ka anti-inflammatory omega-3 fatty acid
• hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha hui i nā poʻe me ka rheumatoid arthritis

E hoʻāʻo: I ka blender, hoʻohui:

• 2 scoops o Metagenics Ultra-InflammX
• 1 tbsp Nā hoʻolālā no ke olakino GI Revive
• 1/2 tsp. Nā hoʻolālā no ka Health Probiotic Synergy
• 1 tbsp ʻaila ate ate
• 1 scoop Designs no nā Paleo Greens olakino
• 1 tbsp Nā Hoʻolālā no nā Lula Paleo Ola
• 12 i ka 16 oz. wai hoʻomaʻemaʻe

Ponoʻole:

• 1/4 kīʻaha paʻahau, hua hua
• 1/2 kī laiki, hemp, a i ʻole ka waiū niu

Inu i kēia mea ʻai ʻono e like me ka pā ʻaina no ka ʻaina kakahiaka, a i ʻole inu me kāu ʻaina kakahiaka maʻamau.

ʻO Rachael Schultz kahi mea kākau manuahi nāna e kia nui i ke kumu e hana ai ko mākou kino a me ka lolo i ke ala a lākou e hana ai a pehea e hiki ai iā mākou ke hoʻonui i nā mea ʻelua (me ka nalowale ʻole o ko mākou noʻonoʻo). Ua hana ʻo ia ma nā limahana ma ka Shape a me ke olakino kāne a hāʻawi pinepine i ka laha ʻana i nā paʻi olakino a me nā pono hoʻoikaika kino. Nui kona makemake i ka hele wāwae, ka huakaʻi, ka noʻonoʻo, ke kuke ʻana, a me ke kope maikaʻi maoli. Hiki iā ʻoe ke loaʻa kāna hana ma rachael-schultz.com.