ʻO kēia Immune-Boosting Smoothie Bowl e pale aku i nā anuanu hoʻoilo

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ʻO ka hāʻule ka lima i lalo i ke kau ʻoi loa o lākou āpau. E noʻonoʻo: nā latte mahana, nā lau ahi, nā makani ikaika, a me nā ʻaʻahu ʻoluʻolu. (ʻAʻole no ka haʻi ʻana i ka holo ʻana e lilo i mea hiki ke hoʻomanawanui.) Akā ʻo ka mea maikaʻi ʻole e hele pinepine mai me nā manawa chillier? ʻO ke anu maʻamau (a hoʻonāukiuki).

Akā ʻaʻole pono ʻoe e hoʻokuʻu i kahi poʻo liʻiliʻi e kāohi iā ʻoe mai ka leʻaleʻa i nā lau i hāʻule hou a me ka hoʻohaʻahaʻa ʻana i ka ʻāpala cider cocktails (a i ʻole kekahi o kēia mau mea inu i hana ʻia no ka hāʻule ʻana). E mālama i kāu ʻōnaehana pale pale i luna loa a e ʻakaʻaka ʻoe-ʻaʻole e ʻoniʻoni-i ke kauwela a pau. Ma mua o ka huki ʻana iā Emergen-C a i ʻole OD ma nā ʻalani, e hahau i kēia mea ʻono Immune-Boosting Smoothie Bowl i hana ʻia e Rebecca Pytell of Strength and Sunshine a hauʻoli maoli i ka ʻono o kēlā mau pōmaikaʻi hakakā anuanu.

E pale aku i nā maʻi maʻi ʻino a me nā maʻi me kēia mau meaʻai maikaʻi no ʻoe: nā hua chia, ʻāpala cider winika, turmeric, ginger, a me ka nui o nā huaʻai maloʻo a me nā mea kanu. (Hiki iā ʻoe ke noʻonoʻo i ka hoʻohui ʻana i nā meaʻai hou aʻe me nā waiwai hoʻoikaika kino pū kekahi.) ʻO ka vīneka cider winika he mau waiwai antibacterial (a me kēia mau pono ʻē aʻe āpau), ʻoiai ua hōʻike ʻia nā ʻelua a me nā kuhukukū i nā hopena anti-inflammatory. ʻO luna me ka niu a me nā hua gula a loaʻa iā ʻoe kahi kīʻaha smoothie hoʻoikaika immune-piha piha i nā meaʻai nui a me nā tona o ka ʻono. (BTW, inā ʻoe e noʻonoʻo e pili ana i ka huki ʻana i ka latte waiū gula turmeric ma kahi, pono ʻoe e heluhelu mua i kēia.)

Makemake ʻoe i nā ʻono hāʻule i loko o kēia kīʻaha? I ka manawa aʻe, e hoʻāʻo i kēia kīʻaha aiea smoothie bow, apple pie smoothie Bowl, a i ʻole ke kāloti kālaki palaoa smoothie, nā mea ʻono āpau a momona hoʻi. A inā e haʻohaʻo ana ʻoe, hiki iā ʻoe ke omo i kēia mau mea he ʻelima maʻamau hoʻi.

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