7 Nā mea hoʻohui hoʻoikaika kino no ka hoʻoilo olakino

Anter

• Turmeric a me Ginger Tea
• Pākuʻi ʻia ka Vitamin C
• Wikamina D3 / K2
• Nā Probiotics
• ʻAmelikiano
• Andrographis
• Hydrosol kālā
• Nānā no

Malia paha makemake ʻoe e hoʻāʻo kekahi mea e noho olakino i kēia kau flu (ʻo kēia kau ʻoi loa ka maikaʻi loa). A ʻo ka mea pōmaikaʻi, ma luna o nā ʻano hana hoʻoikaika pale pale ʻē aʻe e hoʻomaʻamaʻa nei ʻoe ma ka reg (e hiamoe ana he ʻewalu mau hola i ka pō, e hoʻomaʻamaʻa i ka hoʻoikaika kino) aia kekahi mau hanana hou aʻe e hiki ai iā ʻoe ke lawe e noho olakino-ʻo ia ke pili i kāu papaʻai. (Pili: Pēlā maoli ka maʻi lele ʻana o ka maʻi?)

"Hiki i nā wikamina a me nā minelala me nā waiwai antioxidant ke kākoʻo i kahi ʻōnaehana pale ola olakino," i ʻōlelo ʻia ʻo Kelly Hogan, R.D., ke kahu mālama pono kino a me ke olakino ma Dubin Breast Center ma ka Halemai ʻo Mount Sinai. (E noʻonoʻo: wikamina C, wikamina E, beta-carotene, zinc, a me selenium.)

A ʻoiai hiki ke loaʻa nā mea he nui i nā meaʻai āpau-nā huaʻai, nā mea kanu, nā nati, a me nā ʻanoʻano-aia kekahi hihia e hana ʻia no ka hoʻopili ʻana i ka papaʻai olakino i kēia kau. (Pili: 12 mau meaʻai e hoʻonui ai i kāu ʻōnaehana palekana i kēia kau Flu)

"ʻO nā lāʻau lapaʻau nā lāʻau lapaʻau mua, a he nui nā mea antiviral a me nā hana antibacterial," wahi a Robin Foroutan, R.D., he meaʻai meaʻai ma The Morrison Center ma New York City a he waha ʻōlelo no ka Academy of Nutrition and Dietetics. ʻOi aku: "Palekana lākou, a he nui nā mea e noiʻi nui e kākoʻo i nā hanauna ma mua o kā mākou ʻike."

ʻOiaʻiʻo, ʻaʻohe mea vitamin a mineral paha e kūkulu i kou kino i hale paʻa e kūʻē i ka maʻi. "E pili ana i nā kuleana 'immune-boosting', manaʻo wau pono mākou e akahele," wahi a Hogan. ʻO kahi laʻana: Kuhi kekahi mau noiʻi i kekahi mau wikamina (C, ʻo kahi laʻana) e hōʻoluʻolu paha i nā ʻōuli anu, akā ʻike ʻia ʻaʻole pono lākou e pale i ka mālama ʻana i ke anuanu.

Akā inā ʻoe e noʻonoʻo iki ana ma lalo o ke anilā (a makemake paha e hānai i kou kino me nā meaola olakino hou aku), e noʻonoʻo i kēia mau mea hoʻopihapiha i hoʻohiki ai nā poʻe dietitians. (E like me ka mau, e nānā pono me kāu kauka ma mua o kou hoʻomaka ʻana e lawe i nā mea kōkua.)

Turmeric a me Ginger Tea

"Makemake au i ka huki ʻana i ke kī ʻōmaʻomaʻo a i ʻole nā ​​tias mea kanu me ka turmeric a me ka ginger inā manaʻo wau e maʻi ana au," wahi a Hogan. "Hoʻopiha pū ʻia lākou me nā antioxidants a hiki ke kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale." He mea hōʻoluʻolu hoʻi nā kīʻaha a me nā mea inu mehana.

E hoʻāʻo: Organic India Tulsi Turmeric Ginger Tea ($ 6; organicindiausa.com)

Pākuʻi ʻia ka Vitamin C

Ua hoʻohana lōʻihi ʻia ka wikamina C e kākoʻo i ka hana pale. "ʻO ke noiʻi e kākoʻo i kāna hoʻohana ʻana ma ke ʻano he pakuʻi e pale a hoʻopōkole paha i ka lōʻihi o ke anuanu e hōʻike mau ana i kahi pōmaikaʻi-ʻoi aku kekahi mau palena palena, ʻoi aku ka nui," i ʻōlelo ʻia ʻo Stephanie Mandel, he kākāʻamaʻai holistic holoʻokoʻa ma The Morrison Center.

Makemake ʻo ia i ka "buffered" vitamin C-kahi ʻano o ka wikamina i hui pū ʻia me ka magnesium, potassium, a me ka calcium, kahi a nā poʻe he haʻahaʻa. ʻO kekahi mea hou? "ʻOi aku ka maʻalahi ma ka ʻōpū, no laila he koho maikaʻi no nā poʻe i hoʻopilikia ʻia e ka acidity o ka wikamina C," i wehewehe ai ʻo Mandel. Kūpono no 2,000 i 4,000mg i kēlā me kēia lā.

E ho'āʻo: Huaʻai C Buffered ($38; dailybenefit.com)

Wikamina D3 / K2

He haʻawina i paʻi ʻia ma ka BMJ ua loaʻa ka hopena maikaʻi o ka huaola D i ka pale ʻana i nā maʻi hanu koʻikoʻi. Pro tip: "ʻIke ʻia ka hana pū ʻana o nā huaora D a me K i ke kino, no laila ke hoʻohui ʻoe me ka lāʻau D, he mea maikaʻi e hoʻopili iā ia me ka huaola K," wahi a Mandel. (FYI, nā wikamina D a me K he hiki ke hoʻonā ʻia i ka momona, ʻo ia hoʻi e lawa ka momona o ke kino i kou kino i mea e ʻohi ai i kā lākou pono piha.)

E hoʻāʻo: Vitamin D3 / K2 ($ 28; dailybenefit.com)

Nā Probiotics

"I ko mākou hele ʻana e aʻo hou e pili ana i ka hana a kā mākou microbiome, hoʻomaka mākou e hoʻomaopopo i kekahi mau ʻano bacteria i hana i nā kuleana kikoʻī i loko o ke kino," wahi a Mandel. ʻO lāua ʻelua Mea kanu ʻo Lactobacillus a Lactobacillus paracasei ʻO nā ʻeha i hōʻike ʻia he kuleana i ka pale ʻana i ke anu maʻamau (a hoʻopōkole i kona lōʻihi), ʻōlelo ʻo ia.

E hoʻāʻo: Daily Flora Immune Probiotic Capsules ($ 35; dailybenefit.com)

ʻAmelikiano

Ua hōʻike ʻia ka unuhi ʻia mai ka elderberry e loaʻa nā antiviral, nā hopena pro-immune. "Aloha au i ka ʻili elderberry no ke kākoʻo ʻana i ka ʻōnaehana paleʻea," wahi a Foroutan. Hana i kāu ʻoki ponoʻī e ka simmering ʻana i nā elderberry maloʻo i ka wai, i kākau ʻo ia. A i ʻole, e ʻohi i kahi huahana ma kāu hale kūʻai meaʻai olakino kūlohelohe. "E nānā wale no ke kō i hoʻohui ʻia, he mea pono ʻole loa ia no ka mea he ʻono a ʻono hoʻi ka elderberry," i kākau ʻo ia.

E hoʻāʻo: Sambucus Fizzy Elderberry ($ 5; vitaminlife.com)

Andrographis

ʻIke kekahi mau noiʻi e hiki i ka andrographis, kahi mea kanu ʻawaʻawa maoli i kekahi o nā ʻāina ʻĀkia Hema, ke hana i ka nāwaliwali ʻana i nā ʻōuli o ke anuanu maʻamau inā maʻi ʻoe. I ka ʻoiaʻiʻo, ua hoʻohana ʻia nā extract o ka mea kanu i lāʻau lapaʻau no nā kenekulia, mahalo i ko lākou anti-inflammatory, antiviral waiwai. "ʻAʻole maʻalahi kēia mau capsule i ka loaʻa, akā pono ia," wahi a Foroutan.

E hoʻāʻo: Gaia Quick Defense ($ 17; naturalhealthyconcepts.com)

Hydrosol kālā

Lawe ʻia i kēlā me kēia lā, ke kālā i loko o kona ʻano hydrosol (hiki ke kōkua i nā pale anuanu a me ka maʻi palū e like me ke kala colloidal) i ʻōlelo ʻia, i ʻōlelo ʻia e Foroutan. (I ka palapala ʻehu, hiki i ke kālā ke kōkua pū me ka ihu. "Aia kekahi mau ʻōlelo aʻoaʻo e pili ana i ka hoʻomohala ʻana i ka argyria [kahi hina o ka ʻili] mai ka hoʻohana ʻana i nā huahana kālā, akā pili kēlā mau pilikia me ka hoʻohana ʻana i nā huahana liʻiliʻi e like me ke kālā elemental, ke kālā ionic, a me ke kālā colloidal haʻahaʻa, ʻo ia ke kumu e pili ai nā hana hana maikaʻi keu."

E ho'āʻo: Sovereign Silver ($21; vitaminshoppe.com)

Nānā no