4 Smoothies Hoʻoikaika Immune Kēia Mea inu Mea Hoʻohanohano Nūhou Kaulana no ka ʻaina kakahiaka

Anter

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• Hoʻopili i kahi lemon
• Spa Smoothie
• Paka i kēlā mau greens
• ʻO Kale Me Crazy
• Pākuʻi i nā huaʻai C-rich waiwai
• ʻO Acai Green
• E kāpīpī i kahi turmeric
• Kālika Turmeric Pā niu
• Pehea e hoʻonui ai kēia mau mea leʻaleʻa i ka ʻōnaehana paleʻea?

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Ke hiki mai i ke kōkua ʻana i ka papaʻai o kaʻu mau mea kūʻai aku, hoʻomaka wau iā lākou i kēlā me kēia lā me kekahi o kaʻu pūlima pale pale-hoʻoikaika ʻana, maikaʻi maikaʻi. Akā pehea e kākoʻo ai kahi mea leʻaleʻa maikaʻi i kou kino?

ʻĀ, aia nā greens i kēlā me kēia smoothie i nā huaora a me nā minelala e pono ai i kou kino no ke kaulike hormonal. ʻAi pū ka fiber mai nā greens i ka microbiome i loko o kou ʻōpū, kahi e hōʻoia ai e lawe ʻoe i kēia mau huaora a me nā minelala. ʻO ka mea hope loa, kōkua ka protein i ka hōʻoluʻolu i kāu mau homone wī, e ʻae iā ʻoe e loaʻa i ka puka aniani he ʻehā a ʻeono mau hola o ka māʻona me ka manaʻo ʻole ʻoe e ʻai māmā ma mua o kāu papaʻai momona.

E hoʻāʻo i hoʻokahi a i ʻole o kaʻu mau leʻaleʻa hoʻōla pale pale āpau! ʻO kēia mau papa hana kō kō haʻahaʻa he ala maikaʻi a ʻoluʻolu ia e hoʻomaka ai i kou lā.

Hoʻopili i kahi lemon

ʻO kaʻu hele aku i Spa Smoothie e pili ana i ka avocado, ka milo, nā lau mint, a me ka ʻoluʻolu o ka lemon. E hoʻomau i ka hōʻiliʻili i nā pono o ka lemon i nā lā āpau o ka lā ma ka hoʻohui ʻana i kahi ʻāpana i kahi kīʻaha o ka wai mehana i ke kakahiaka, a i ʻole kaomi ʻana i ka wai lemon i kāu saladi ke ʻai ʻoe i waho.

Spa Smoothie

Nā Pono

• 1 scoop vanilla pūmua pauka
• 1/4 ʻāpiki
• 1 a 2 tbsp. hua chia
• wai o 1 lemona
• lima o ka milo (hou a paʻahau paha)
• 1 kukama Peresia uuku
• 1/4 kīʻaha lau mint hou
• 2 mau kīʻaha waiū nū ʻole i hoʻomomona ʻia

Kuhikuhina: E kau i nā mea hana āpau i ka blender wikiwiki a kāwili ʻia i ke kūlike i makemake ʻia. Inā ʻoe e hoʻohana i ka milo paʻahau, ʻaʻohe pono e hoʻohui i ka hau. Inā ʻoe e hoʻohana i ka milo hou, hiki iā ʻoe ke hoʻohui i kahi liʻiliʻi o ka hau e hoʻalili i ka smoothie.

ʻ tiplelo aʻoaʻo Pro: ʻO nā aila i ka lau mint e kōkua i ka hoʻouluulu ʻana iā ʻoe ma ke ʻano maʻamau ke manaʻo nei ʻoe ma lalo o ke anilā. Piʻi i kahi tī tī a mālama iā ia i loko o ka pahu fridge, a laila hoʻohana ma kahi o ka waiū nū e like me ke kumu o kāu smoothie no kahi keʻehi e hoʻoulu ai.

Paka i kēlā mau greens

ʻO kēia maʻalahi a maʻalahi hoʻi ka kale smoothie piha i nā greens lau i piha nā huaora A a me C, ka fiber, a me ka calcium. Hāʻawi ka beta carotene i kale i kahi ʻōpio e a. ʻO nāʻalemona kekahi kumu waiwai nui o nā antioxidants a me nā meaʻai.

ʻO Kale Me Crazy

Nā Pono

• 1 lawelawe ana iā Primal Kitchen Vanilla Coconut Collagen Protein
• 1 tbsp ʻalemona almond
• 2 kele. ʻai pā olonā
• lima o ka kale
• 1 kīʻaha waiu almond unsweetened

Kuhikuhina: E kau i nā mea hana āpau i ka blender wikiwiki, a kāwili ʻia i ke kūlike i makemake ʻia. Inā pono ʻoe e hoʻalili, e hoʻohui i kahi liʻiliʻi o ka hau.

Pākuʻi i nā huaʻai C-rich waiwai

ʻO nā blueberry maikaʻi a me nā acai hoʻouka ʻia me ka wikamina C! Loaʻa iā lākou nā anthocyanins. ʻO kēia nā anti-oxidants mea kanu e pili ana me ka hiki ke hoʻohaʻahaʻa i nā pae kolesterol, e hakakā i ke koʻikoʻi oxidative, a kōkua i ka pale ʻana i ka ʻelemakule.

Hoʻopili ʻia me ka huaʻai A a me ka puluniu, ʻo ka acai berry kahi ʻohana superhero o ka ʻili. ʻO ka milo i loko o kēia smoothie kahi kumu maikaʻi loa o ka omega-3s, potassium, calcium, iron, magnesium, a me ka wikamina B, C, a me E.

ʻO Acai Green

Nā Pono

• 1 lawelawe i nā protein protein vanilla pea
• 1/4 - 1/2 avocado
• 1 tbsp hua chia
• lima o ka milo
• 1 tbsp pauka acai
• 1/4 kīʻaha ʻalani a i ʻole nā ​​blueberry hihiu hou
• 2 mau kīʻaha waiū almond ʻole i hoʻomoʻi ʻia

Kuhikuhina: E kau i nā mea hana āpau i ka blender wikiwiki, a kāwili ʻia i ke kūlike i makemake ʻia. Inā ʻaʻole ʻoe e hoʻohana nei i nā blueberry maloʻo, hiki iā ʻoe ke hoʻohui i kahi wahi liʻiliʻi o ka hau e hoʻalili iā ia.

E kāpīpī i kahi turmeric

Aia i loko o Turmeric nā lāʻau lapaʻau i kapa ʻia curcuminoids, ʻo ka curcumin ka mea nui loa. ʻO Curcumin ka "anti" hope loa. Hōʻike ʻia e hōʻike, antiviral, antibacterial, antifungal, a me nā anticancer.

ʻO kekahi kumu ʻē aʻe o kēia smoothie ʻo ia kāna triglycerides kaulahao kaulike (MCT). ʻO nā MCT kahi momona olakino e hiki ai ke hōʻemi i ka mumū ma ka luku ʻana i nā bacteria maikaʻi ʻole, e like me candida a i ʻole hū, i hiki ke hoʻonui i ko mākou mau ʻōpū. Hoʻomaopopo pū ʻia lākou no ka hoʻonui ʻana i ka ikehu,, a. ʻO nā MCT pinepine pinepine mai nā niu. ʻO lākou kahiʻaila maʻemaʻe, ʻono ʻole e maʻalahi e hoʻohui i nā mea leʻaleʻa.

Hoʻohui i kekahi mau raspberry i kēia mea hoʻonani e hoʻonui i kāu lawe ʻana i ka wikamina A, C, a me E!

Kālika Turmeric Pā niu

Nā Pono

• 1 lawelawe ana iā Primal Kitchen Vanilla Coconut Collagen Protein
• 1 tbsp ka waiū niu a i ʻole ka ʻaila MCT
• 2 kele. I kēia manawa nā meaʻai Acacia Fiber
• 1 kīʻaha waiu almond unsweetened
• 1 tbsp ʻO Goldyn Glow Turmeric Maca Powder (Hoʻohui Energy)
• 1/4 kīʻaha paʻahau a i ʻole nā ​​raspberry hou

Kuhikuhina: E kau i nā mea hana āpau i ka blender wikiwiki, a kāwili ʻia i ke kūlike i makemake ʻia. Inā ʻaʻole ʻoe e hoʻohana nei i nā raspberry maloʻo, hiki iā ʻoe ke hoʻohui i kahi liʻiliʻi o ka hau e hoʻalili iā ia.

Pehea e hoʻonui ai kēia mau mea leʻaleʻa i ka ʻōnaehana paleʻea?

Manaʻo ʻo Spring e like ia ma kahi o ke kihi, akā aia nō mākou i ka ʻenehana i waena o ke kau anuanu a me ka maʻi palu. I loko o kēia manawa o ka makahiki, makemake wau e kōkua i kaʻu mau mea kūʻai aku e hoʻonui i ka pale o ka pale me ka wikamina C. ʻO ka Vitamin C ka mea nui i ka ʻōnaehana pale: Hoʻonāukiuki ia i ka hana ʻana o nā hunaola keokeo, i kōkua i ke kaua ʻana i nā maʻi. Hoʻoemi paha ia i ka manawa o ka maʻi e noho ai i ke kino.

ʻO kaʻu ʻano paheʻe o ka protein, momona, puluniu, a me nā greens (aka: # bwbkfab4) e hoʻohiki ʻia e mālama i kou kino me nā mea e pono ai e hōʻole i nā homone pōloli, e māʻona ʻoe no nā hola, a kaohi i ka nui o ke kō. He ala maʻalahi lākou e hoʻonui i kāu lawe ʻana i ka wikamina C, no ka mea he nui lākou i nā lau lau, nā hua ʻalani, nā hua, a me nā avocado hoʻi!