IBS a me kou manawa: No ke aha eʻoi aku ai ka maikaʻi o nā hōʻailona?

Anter

• Hōʻike Overview
• ʻO Hormones, IBS, a me kou manawa
• Nā hōʻailona IBS e pili ana i kāu wā
• Ka mālama ʻana i nā hōʻailona IBS i kou wā
• Lawe aku

Hōʻike Overview

Inā ʻoe i ʻike i ka hōʻino ʻana o kāu mau hōʻailona IBS i kou wā, ʻaʻole ʻoe wale.

He mea maʻamau no nā wahine me ka maʻi huhū huhū (IBS) e nānā i ka loli ʻana o ko lākou mau ʻōuli ma nā kiko like ʻole i ko lākou menstrual cycle. Ua kuhi ka poʻe loea i ka hapalua o nā wahine me IBS ʻike i nā ʻōpū ʻoi loa o ke kīhā i ko lākou wā.

Ua hoʻopau ʻo fluctuation o nā homone wahine i ka wā o ka menstrual cycle e hoʻāla i nā pane like ʻole no nā wahine me IBS i hoʻohālikelike ʻia me ka poʻe me IBS.

Eia naʻe, ʻaʻole i wehewehe pono nā kauka i ka pili. Pono hou ka noiʻi.

ʻO Hormones, IBS, a me kou manawa

ʻO nā hormones e pili nui ana i ka pōʻai hae pū kekahi:

• estrogen
• hōmona hoʻonāukiuki follicle
• hōmona luteinizing
• progesterone

Noho nā pūnaewele receptor no nā wahine hoʻolauna wahine ma loko o ka gastrointestinal tract o ka wahine. Ua hoʻoholo ʻo ia i ka fluctuations o ka hormone (ʻoi aku ka estrogen a me ka progesterone) i nā wahine o ka hānau hānau e hoʻohuli i ka hana gastrointestinal (GI). ʻO kēia ka hihia no ka poʻe me IBS a i ʻole maʻi maʻi ʻōpū (IBD).

Nā hōʻailona IBS e pili ana i kāu wā

No nā wahine i loaʻa ka IBS, ʻoi aku ka pinepine a me ka maikaʻi ʻole o kā lākou hōʻailona hōʻailona. Hiki iā lākou ke hoʻopili:

• ʻeha
• luhi
• ʻōlohelohe
• ʻeha kua
• premenstrual Syndrome (PMS)
• ʻoi aku ka ʻike i kekahi mau meaʻai, e like me nā kumu o ke kinoea

Ka mālama ʻana i nā hōʻailona IBS i kou wā

ʻO ka mālama ʻana i nā hōʻailona IBS i kou manawa e like me nā kulekele like no ka mālama ʻana i kāu ʻōuli IBS i kēlā me kēia manawa. Hiki iā 'oe:

• Hōʻalo i nā mea hoʻoulu.
• E inu nui i nā wai.
• E lawa ka hiamoe.
• E hoʻonui i ka hoʻoikaika kino.
• ʻAi i nā manawa maʻamau.
• ʻAi i nā meaʻai fiber kiʻekiʻe.
• Hōʻalo i nā meaʻai e hana ana i ke kinoea, e like me nā pī a me ka waiū.

Eia kekahi, pili me nā lāʻau a kou kauka i koi ai a i kuhikuhi ai paha iā ʻoe. Pākuʻi ʻia kēia mau mea:

• laxatives
• pulupulu
• anti-diarrheals
• anticholinergics
• nā mea hōʻeha ʻeha
• selective serotonin reuptake inhibitors (SSRIs)
• lāʻau antidepressants tricyclic

Lawe aku

Nui nā wahine me IBS e ʻike i ka hōʻino ʻana o kā lākou mau hōʻailona ma mua a i ʻole i ko lākou wā. ʻAʻole kēia he mea maʻamau. ʻO ka ʻoiaʻiʻo, he mea maʻamau.

E mālama pono me kāu papa hana lāʻau i kuhikuhi ʻia e hoʻokele i kāu mau hōʻailona IBS. Inā ʻaʻole ʻoe e hoʻomaha, e kamaʻilio me kāu kauka e pili ana i nā koho ʻē aʻe e hoʻokele i kāu mau hōʻailona IBS i kou wā.