Ua ʻ Conlelo Hoʻoholo ʻOia E Kuʻu Pepelu e Make. ʻO kaʻu kamaʻilio kūpilikiʻi wale nō ia.

Anter

• He aha ka hopohopo postpartum?
• Kamaʻilio ʻo Māmā me PPA e pili ana i ka makaʻu mau
• He aha kaʻu e hana ai e pili ana i kaʻu mau ʻōuli hopohopo?

Hoʻopā ka olakino a me ke olakino i kēlā me kēia o mākou. ʻO kēia ka moʻolelo o hoʻokahi kanaka.

I ka manawa aʻu i hānau ai kaʻu keiki hānau mua, ua neʻe wale wau i kekahi kūlanakauhale hou, ʻekolu mau hola mai koʻu ʻohana aku.

Ua hana kaʻu kāne i 12 mau hola i ka lā a ʻo wau wale nō me kaʻu keiki hānau - i ka lā a pau, i kēlā me kēia lā.

E like me nā makuahine hou, hopohopo wau a maopopo ʻole. He mau nīnau kaʻu he nui a ʻaʻole wau i ʻike i ka mea e manaʻo ai e like ke ola me kahi pēpē hou.

ʻO kaʻu mōʻaukala Google mai ia manawa piha me nā nīnau e like me "Ehia mau manawa e pono ai kaʻu poop pēpē?" "Pehea ka lōʻihi e hiamoe ai kaʻu pēpē?" a "Ehia mau manawa e hānai ai kaʻu pēpē?" Hopohopo nā makuahine maʻamau.

Akā ma hope o nā pule mua, ua hoʻomaka wau e hopohopo iki.

Ua hoʻomaka wau e noiʻi i ka maʻi make koke o ka pēpē (SIDS). ʻO ka manaʻo i hiki i kahi pēpē olakino olakino ke make wale me ka ʻole o ka ʻōlelo aʻoaʻo i hoʻouna iaʻu i loko o kahi puahiohio o ka hopohopo.

Ua hele au i loko o kona lumi i kēlā me kēia 5 mau minuke ke hiamoe ʻo ia e maopopo leʻa ua maikaʻi. Ua nānā au iā ia e hiamoe. ʻAʻole au i hoʻokuʻu iā ia mai koʻu mau maka.

A laila, hoʻomaka koʻu hopohopo i ka kinipōpō.

Ua hōʻoia wau iaʻu e kāhea kekahi i nā lawelawe kaiaulu e lawe ʻia ʻo ia mai oʻu a me kaʻu kāne no ka mea he hiamoe maikaʻi ʻole ia a uē nui. Ua hopohopo wau e make ana ʻo ia. Ua hopohopo wau aia kekahi mea i hewa nona aʻu i nānā ʻole ai no ka mea he makuahine maikaʻi ʻole wau. Ua hopohopo wau e piʻi aʻe kekahi ma ka puka aniani a ʻaihue iā ia i ke aumoe. Ua hopohopo wau ua loaʻa ʻo ia i ka maʻi ʻaʻai.

ʻAʻole hiki iaʻu ke hiamoe i ka pō no ka mea makaʻu wau e ʻae ʻo ia i ka SIDS ʻoiai e hiamoe ana au.

Ua hopohopo wau i nā mea āpau. A i kēia manawa holoʻokoʻa, kāna makahiki mua holoʻokoʻa, manaʻo wau he maʻamau maʻamau kēia.

Ua manaʻo wau e hopohopo nā makuahine hou e like me aʻu. Ua manaʻo wau ua like nā manaʻo o kēlā me kēia a me nā hopohopo like, no laila ʻaʻole i kau i koʻu manaʻo e kamaʻilio wau me kekahi e pili ana.

ʻAʻole wau i ʻike he ʻano noʻonoʻo ʻole wau. ʻAʻole wau i ʻike he aha nā manaʻo hoʻoweliweli.

ʻAʻole wau i ʻike ua loaʻa iaʻu ka hopohopo postpartum.

He aha ka hopohopo postpartum?

Ua lohe ka poʻe āpau e pili ana i ke kaumaha postpartum (PPD), akā ʻaʻole nui ka poʻe i lohe i ka hopohopo postpartum (PPA). Wahi a kekahi mau noiʻi, ua hōʻike ʻia nā ʻōuli o ka hopohopo postpartum a hiki i nā wahine.

ʻO Minnesota therapist ʻo Crystal Clancy, ua ʻōlelo ʻo MFT he ʻoi aku paha ka kiʻekiʻe o ka helu, ʻoiai ʻo ka diagnostics a me nā mea aʻo e pili ana i ka PPD ma mua o PPA. "He hiki nō ke loaʻa ka PPA me ka ʻole o ka PPD," haʻi ʻo Clancy iā Healthline. Hoʻohui ʻo ia ma muli o kēlā kumu, hele pinepine ʻole ʻia ka lole.

"Hiki ke nānā ʻia nā wahine e kā lākou mea hāʻawi, akā ʻo kēlā mau kānana e nīnau pinepine i nā nīnau e pili ana i ka naʻau a me ke kaumaha, e nalo nei i ka moku ke hiki mai ka hopohopo. ʻO kekahi he PPD i kinohi, akā ma hope o ka hoʻomaikaʻi ʻana, hōʻike ia i ke ʻano hopohopo e pili ana i ke kaumaha i ka wā mua, "wehewehe ʻo Clancy.

Hiki paha i ka hopohopo postpartum ke hopena ma kahi o 18 pākēneka o nā wahine. Akā ʻoi aku paha ka kiʻekiʻe o ka helu, ʻoiai ʻaʻole ʻike ʻia nā wahine he nui.

Kamaʻilio ʻo Māmā me PPA e pili ana i ka makaʻu mau

ʻO nā ʻōuli maʻamau e pili pū me ka PPA:

• edginess a me ka ukiuki
• hopohopo mau
• manaʻo komo manaʻo
• ʻōlohelohe
• manaʻo weliweli

ʻO kekahi o nā hopohopo he nīnau maʻamau wale ia na ka makua ponoʻī. Akā inā hoʻomaka ia e hoʻopilikia me ka hiki i ka makua ke mālama iā lākou iho a i ʻole kā lākou pēpē, hiki i kahi maʻi hopohopo.

ʻO SIDIDAR kahi kumu nui no nā makuahine he nui me ka hopohopo postpartum.

Hoʻoweliweli kēia manaʻo i nā makuahine maʻamau, akā no ka makua PPA, ke kiai nei i ka SIDS e hoʻoneʻe iā lākou i ke ao o ka hopohopo.

ʻO ka hiamoe mau loa e hoʻolilo i ka pō āpau e nānā ana i kahi pēpē hiamoe maluhia, e helu ana i ka manawa i hala ma waena o nā hanu - me ka hoʻonohonoho weliweli inā loaʻa kahi lohi liʻiliʻi loa - kahi hiʻohiʻona o ka hopohopo postpartum.

ʻO Erin, he makuahine 30 ona makahiki he ʻekolu mai Karolina Hema, ʻelua manawa i loaʻa iā PPA. ʻO ka manawa mua, ua wehewehe ʻo ia i ka makaʻu a me ka hopohopo nui e pili ana i kāna waiwai ma ke ʻano he makuahine a me kāna hiki ke hānai i kāna kaikamahine.

Ua hopohopo nō hoʻi ʻo ia no ka hōʻeha ʻana i kāna kaikamahine i ka hāpai ʻana iā ia. "Ua hali wau iā ia ma nā puka o ka puka i kū mau, no ka mea makaʻu wau e ʻāʻū wau i kona poʻo i ka puka o ka puka a pepehi iā ia," haʻi ʻo ia.

ʻO Erin, e like me nā makuahine ʻē aʻe, hopohopo e pili ana iā SIDS. "Ua ala au i ka panic i kēlā me kēia pō, maopopo wale ua make ʻo ia i kāna hiamoe."

ʻO nā mea ʻē aʻe - e like me ka makuahine ʻo Pennsylvania Lauren - panic ke noho pū kā lāua pēpē me kekahi mea ʻē aʻe ma mua o lākou. "Ua manaʻo wau ʻaʻole palekana kaʻu pēpē me kekahi mea ʻē aʻe ma mua o aʻu," wahi a Lauren. "ʻAʻole hiki iaʻu ke hoʻomaha i ka wā e paʻa ana iā haʻi. Ke uē ʻo ia, e lele kaʻe koko. E hoʻomaka wau i ka hou a manaʻo wau i kahi pono nui e hōʻoluʻolu iā ia. "

Ua wehewehe ʻo ia i ke ʻano o ka mana o ka uē ʻana o kāna pēpē: "Me he mea lā inā ʻaʻole hiki iaʻu ke hāmau iā ia, e make nō mākou āpau."

Hiki i ka hopohopo a me ka makaʻu ke hoʻolilo iā ʻoe i kou ʻano maoli. Hōʻike ʻo Lauren i kekahi ʻano like. "I kekahi manawa ʻo mākou ma ka home wale nō [mai ka haukapila] lawe au i kahi hiamoe ma luna o ka moena ʻoiai koʻu makuahine (palekana loa a mākaukau hoʻi) e nānā ana i ka pēpē. Ua ala au a nānā iā lākou a [kuʻu kaikamahine] i piha i ke koko. ”

Hoʻomau ʻo ia, "Ke ninini nei ia i waho o kona waha, ma luna o ka pale āpau āna i wahī ʻia ai, a ʻaʻole ʻo ia e hanu ana. ʻOiaʻiʻo, ʻaʻole kēlā ka mea maoli i hana. Ua wahī ʻia ʻo ia i kahi kapa hina hina a ʻulaʻula a hele wale wale koʻu lolo i koʻu ala mua ʻana. ”

Hiki ke mālama ʻia ka hopohopo postpartum.

He aha kaʻu e hana ai e pili ana i kaʻu mau ʻōuli hopohopo?

E like me ke kaumaha hope o ka hānau ʻana, inā haʻalele ʻole ʻia, hiki i ka hopohopo postpartum ke hoʻopaʻa me kāna pēpē. Inā makaʻu ʻo ia e mālama i ka pēpē a manaʻo paha e maikaʻi ʻole ʻo ia no ka pēpē, hiki i nā hopena hoʻomohala maikaʻi ʻole.

Pēlā nō, aia paha kahi loulou ma waena o nā keiki a nā makuahine i hoʻomau i ka hopohopo i ka wā postpartum.

ʻO nā makuahine i ʻike i kekahi o kēia mau ʻōuli, a i ʻole nā ​​hōʻailona e pili ana me PPD, pono e ʻimi i ke kōkua mai kahi kauka olakino noʻonoʻo.

Hiki ke mālama ʻia kēia ʻano. Akā inā ʻaʻole mālama ʻia lākou, hiki iā lākou ke hōʻino a hoʻolōʻihi paha i ka wā o ka postpartum, e loli i ke kaumaha kaumaha a i ʻole nā ​​maʻi hopohopo nui.

Wahi a Clancy he hiki ke kūpono i ka lāʻau lapaʻau a he wā pōkole ʻo ia. Pane aku ʻo PPA i nā ʻano like ʻole o ke ʻano therapeutic, ka hapanui o ka ʻike conductive behavioral therapy (CBT) a me ka ʻae a me ka hoʻohiki hoʻihoʻi (ACT).

A e like me kā Clancy, "hiki i ka lāʻau ke lilo i koho, keu hoʻi inā e lilo nā ʻōuli i mea lawa e hoʻopilikia i ka hana ʻana. Nui nā lāʻau i palekana e lawe i ka wā o ka hāpai ʻana a ʻoiai ka hānai ʻana.

Hoʻohui ʻo ia i nā ala ʻē aʻe e pili pū me:

• noʻonoʻo
• mākau noʻonoʻo
• yoga
• ʻākehu
• pākuʻi

Inā manaʻo ʻoe ke hōʻike nei ʻoe i nā ʻōuli o ka hopohopo postpartum, e kiʻi i kāu kauka a i ʻole ka ʻoihana olakino noʻonoʻo.

He mea kākau manuahi ʻo Kristi a me ka makuahine nāna i hoʻolilo i ka hapa nui o kāna manawa e mālama ai i nā poʻe ʻē aʻe ma mua ona. Ua luhi pinepine ʻo ia a uku aku me ka ʻāpiki nui o ka caffeine. E ʻike iā ia maʻO Twitter.