Hoʻohui Hypermobile

Anter

• ʻO nā kumu maʻamau o nā hono hypermobile
• I ka manawa e ʻimi ai i ka lāʻau no nā hono hypermobile
• Hōʻoluʻolu i nā ʻōuli o nā hono hypermobile
• He aha ke kuanaʻike no nā hono hypermobile?

He aha nā hono hypermobile?

Inā loaʻa iā ʻoe nā hono hypermobile, hiki iā ʻoe ke hoʻolōʻihi iā lākou me ka ʻeha a me ka ʻole o ka ʻeha ma mua o ka pae maʻamau o ka neʻe. Hana ʻia ka hypermobility o nā hono ke paʻa nā nāʻaʻa i kahi hui pū, ʻo nā ligament a me ka capsule ami. ʻO ka manawa pinepine, nā mākala nāwaliwali e pili ana i ka hono e hāʻawi pū i ka hypermobility.

ʻO nā hono i hoʻopili pinepine ʻia ka:

• nā kuli
• poʻohiwi
• kuʻekuʻe lima
• nā kūpeʻe lima
• manamana lima

He kūlana maʻamau ka Hypermobility, keu hoʻi i nā keiki, ʻoiai ʻaʻole hoʻomohala piha ʻia kā lākou mau mea hoʻopili. Hiki i ke keiki me nā hono hypermobile ke lilo i ka hiki ke hyperextend ke ʻelemakule.

Hiki ke kapa ʻia ka hypermobility hui:

• loaʻa ka laxity hui, a hyperlaxity paha
• hui pālua ʻia
• loaʻa nā hono maha
• loaʻa ka maʻi hypermobility

ʻO nā kumu maʻamau o nā hono hypermobile

ʻO ka maʻamau, ʻike ʻia nā hono hypermobile me ka ʻole o nā kūlana olakino. Kāhea ʻia kēia ʻo benign hypermobility Syndrome mai ka mea ʻo ka hōʻailona hoʻokahi he hypermobile ami. Hiki ke kumu ʻia e:

• kinona iwi a i ʻole ka hohonu o nā kumu hui
• kani a ikaika paha
• kahi manaʻo maikaʻi ʻole o proprioception, ʻo ia ka hiki ke ʻike i ka lōʻihi o kou kikoo ʻana
• kahi moʻolelo ʻohana o ka hypermobility

ʻO kekahi poʻe me nā hui hypermobile e hoʻomohala pū i ka ʻāʻī a ʻeha paha i kā lākou mau ami. Kāhea ʻia kēia ʻo ka hypermobility syndrome.

I nā hihia maʻamau, loaʻa nā hui hypermobile ma muli o ke ʻano olakino kumu. Nā kūlana i hiki ke kumu i ka hypermobility me:

• Down syndrome, kahi kīnā o ke ulu ʻana
• ʻO ka disostosis cleidocranial, kahi maʻi hoʻoulu iwi hoʻoilina
• Ehlers-Danlos maʻi, ʻo ia kahi maʻi hoʻoilina e pili ana i ka elasticity
• ʻO Marfan Syndrome, kahi maʻi pili pili
• ʻO ka maʻi Morquio, kahi maʻi hoʻoilina e pili ana i ka metabolism

I ka manawa e ʻimi ai i ka lāʻau no nā hono hypermobile

ʻO ka maʻamau, ʻaʻole i loaʻa i nā kānaka me nā hono hypermobile nā ​​hōʻailona ʻē aʻe, no laila ʻaʻole lākou e pono e mālama i ko lākou kūlana.

Eia naʻe, pono ʻoe e ʻike i ke kauka inā loaʻa iā ʻoe:

• ʻeha ma ka hono maha i ka wā a i ʻole ma hope o ka neʻe
• hoʻololi koke i ka helehelena o ka ami
• nā hoʻololi i ka neʻe, kikoʻī i nā hono
• nā hoʻololi i ka hana o kou mau lima a me kou mau wāwae

Hōʻoluʻolu i nā ʻōuli o nā hono hypermobile

Inā loaʻa iā ʻoe kahi hypermobility syndrome, e nānā ka mālama ʻana i ka hoʻomaha ʻana i ka ʻeha a me ka hoʻoikaika ʻana i ka ami. E ʻōlelo paha kāu kauka iā ʻoe e hoʻohana i nā lāʻau ʻoluʻolu a i ʻole nā ​​mea kūʻai aku ma luna o ka counter, nā kalima, a i ʻole nā ​​spray no kāu ʻeha pū. Paipai paha lākou i kekahi mau hoʻoikaika kino a i ʻole ke olakino kino.

He aha ke kuanaʻike no nā hono hypermobile?

E hemo paha ʻoe a hōʻeha paha i kou mau hono ma o nā sprains o nā ʻano ke loaʻa iā ʻoe nā hui hypermobile.

Hiki iā ʻoe ke hoʻāʻo i kēia mau mea e hōʻemi i kou makaʻi i nā pilikia:

• Hana i nā hoʻoikaika kino e hoʻoikaika i nā mākala a puni ka hono.
• E aʻo i ke ʻano o ka neʻe no kēlā me kēia hui e pale i ka hyperextension.
• Palekana i kāu mau hui i ka wā o ka hoʻoikaika kino ma o ka hoʻohana ʻana i nā pale a i nā kūpeʻe.
• E ʻike i kahi mea lapaʻau kino e loaʻa kahi papahana hoʻoikaika paʻa kikoʻī i hoʻomohala ʻia nāu.