Hana i kēia Baked Hummus Flatbread i kēia manawa aʻe makemake ʻoe e kauoha iā Pizza

Anter

• ʻO Hummus Flatbread Pizza Recipe me Cherry Tomato, Kukama, a me Mint Salsa
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E hoʻopaʻapaʻa kekahi kekahi ʻoi aku ka maikaʻi o kēia papa palaoa pālahalaha ma mua o ka pizza. (Controversial? Sure. But true.) A he makani ia e kīloi pū. E hoʻomaka me ka naan i kūʻai ʻia mai (kahi pālahalaha India maʻamau), e hoʻopili iā ia me kahi hummus waiwai-protein (hiki iā ʻoe ke hana i kāu ponoʻī!) A me ka tangy sumac (nona nā tona o nā pono olakino). A laila, hoʻopau me kahi salsa hou o ke kōmato, kukama, a me ka mint. Maikaʻi no ʻoe, ʻono, maikaʻi loa.

Aloha iā ia?! E ho'āʻo hoʻi i kēia ʻano meaʻai pāpaʻi Mediterranean, ke ʻano pizza salad, a me kēia mau meaʻai pizza olakino ʻē aʻe.

ʻO Hummus Flatbread Pizza Recipe me Cherry Tomato, Kukama, a me Mint Salsa

E hoʻomaka e hoʻopau: 15 mau minuke

Lawelawe: 2 a 4

Nā Pono:

• 1/2 kīʻaha hummus
• 2 pōʻai nui naan (8 a 9 auneke)
• 1 teaspoon sumac
• 1 kīʻaha cherry tomato, ʻoki ʻia a ʻoki ʻia
• 1 Kukama Perusia, ʻokiʻoki ʻia ka lōʻihi, ʻokiʻoki ʻia
• 1 punetune maka (unfiltered) cider vinegar
• 1 aila puna ʻaila ʻoliva wahine puʻupaʻa
• ʻO ka paʻakai Kosher a me ka pepa ʻeleʻele hou o ka ʻāina
• 2 punetēpuni mint hou, haehae, a me nā mea hou aku no ka hoʻonani

Nā kuhikuhi:

1. Hoʻopau i ka umu i 400 ° F.
2. E mahele i ka hummus ma waena o nā puni naan a pālahalaha like. E kāpīpī me ka sumac. E kau i kahi pepa bakena a hoʻomoʻa a hiki i ka ʻaoʻao o ka naan e pala a pala, 10 a 12 mau minuke.
3. I kēia manawa, hoʻohui i nā tōmato, ka kukama, ka vīnega, ka ʻaila, a me ka paʻakai a me ka pepa i loko o kahi kīʻaha liʻiliʻi. E pelu i ka mint.
4. Hoʻololi i ka naan i kahi papa ʻoki a ʻokiʻoki i nā kāʻei. ʻO luna me ka salsa kōmato, kāhiko ʻia me ka mint, a lawelawe.

Hōʻailona ʻAno Magazine, Kepakemapa 2019 hoʻopuka

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