Pehea e ʻaʻahu ai i nā kuʻekuʻe wāwae kiʻekiʻe me ka ʻeha ʻole

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ʻO kēlā ʻeha āu e manaʻo ai ma ka hopena o kahi pō lōʻihi-ʻaʻole, ʻaʻole ia he hangover a ʻaʻole ia he luhi. Ke kamaʻilio nei mākou e pili ana i kahi mea ʻoi aku ka hewa - ka ʻeha i hoʻokumu ʻia e nā ʻano heʻe hewa a ʻino hoʻi o nā kuʻekuʻe wāwae kiʻekiʻe. Akā, piliwi aʻaʻa paha ,ʻaʻole hanaʻia nā kuʻekuʻe wāwae kiʻekiʻe i like. I kekahi mau hihia, hiki iā lākou ke olakino maoli no kou mau wāwae ma mua o nā pā. "ʻO ka hoʻolaha nui ʻana he kūlana e pili ana i ka 75 pakeneka o ka heluna kanaka a ua pili i nā ʻano he nui, e like me ka ʻeha kuʻekuʻe wāwae (i ʻike ʻia ʻo plantar fasciitis), ʻeha kuli, a me ka ʻeha haʻahaʻa," wahi a ka podiatrist Phillip Vasyli.

I kēia hihia, paipai maoli nā kauka i ka ʻaʻa ʻana i nā kāmaʻa me kahi kuʻekuʻe liʻiliʻi, i kū ʻole i kā mākou mau papa hilinaʻi. "ʻO ke ʻano kaulana o nā pā ballet ka mea i ʻike ai iā mākou i ka hoʻonui ʻana i nā kūlana he nui i hōʻike ʻia aʻe nei ma muli o ka nele o ke kākoʻo holoʻokoʻa a me ke kūkulu kāmaʻa flimsy," wahi a Vasyli.

ʻO ka mea maʻamau, aia kekahi mau mea e nānā ai ke kūʻai ʻoe i nā stilettos. ʻO ka mea mua, e hoʻopaʻa pono i nā kuʻekuʻe wāwae i nā ʻāpana kūpono, ʻaʻole i ke kiʻekiʻe ʻO Lady GaGa ʻano Mālama i kēlā mau mea no ka ʻaina ahiahi, kahi e noho ai no ka hapa nui o ke ahiahi.

Paipai ʻo Vasyli i ke koho ʻana i nā kāmaʻa "maikaʻi" i kūkulu maikaʻi ʻia, ʻo ia hoʻi nā mea i loaʻa ka haʻalulu i nā mea i ka pōpō o ka wāwae, a me ka hoʻohana ʻana i kahi hoʻokomo e like me Orthaheel, āna i haku ai. Hōʻike pū kekahi ʻo ia e komo i kou mau kuʻekuʻe wāwae kiʻekiʻe loa no nā wā pōkole wale nō i ka manawa a hāʻawi iā lākou i kahi manawa o ka lumi lole i kēlā me kēia manawa. "Inā manaʻo ʻoe he pono ke komo i nā kāmaʻa kiʻekiʻe kiʻekiʻe i kēlā me kēia lā, a laila e lawe i kahi kāmaʻa hōʻoluʻolu hou aku e kiʻi. a mai ka hana a ʻaʻahu i nā kāmaʻa kiʻekiʻe ke noho nei ʻoe ma kāu pākaukau, "hoʻohui ʻo ia.

Eia kekahi, ʻoiai ʻoe e loaʻa ana i kahi pōpō, e makaʻala i ke kaupaona e mahele ʻia ana i ka kinipōpō o kou wāwae. "ʻO ke kiʻekiʻe o ka kuʻekuʻe wāwae, ʻo ka nui o nā kāmaʻa e hoʻonui i ke kiʻekiʻe o ka paʻa a hoʻololi pū i ka 'arch arch'," wahi a Vasyli. Manaʻo ʻo ia e ʻimi i nā kāmaʻa e "contour" i kou ʻāʻī a puʻunaue i kou kaumaha ma luna o ka wāwae holoʻokoʻa, ʻaʻole wale i ka pōleʻa o ka wāwae.

Kaomi ma aneʻi no kahi ʻōlapa o kā mākou mau kuʻekuʻe wāwae "olakino" punahele no nā lā nui a no ke aha ʻoe e lole ai iā lākou.

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