Ke Alakaʻi Hope Loa i nā Bitters

Anter

• ʻAʻole wale no nā cocktails
• ʻO nā pono olakino no nā bitters
• ʻO nā pono kūpono o ka ʻai ʻana a me ka ʻōpū
• Bitters no ka digestion a me ke olakino olakino
  
• ʻO nā pono palekana a me nā mumū
• ʻO nā Bitters no ka hana pale a me ka mumū
  
• ʻO nā pono kaohi kō a me ka ʻai
• Nā mea ʻawaʻawa no ke kō a me ka kaohi o ka ʻai
  
• Nā pono olakino ate
• Nā mea ʻawaʻawa no ke kō a me ka kaohi o ka ʻai
  
• ʻO nā ʻākena ʻawaʻawa maʻamau a me nā mea ʻala a me nā mea hiki ke hoʻohana ʻia no lākou
• Nā ʻākena ʻawaʻawa
• Mea ala
• Nā kumu o ka ingesting, hana ʻana, a me ka hoʻokolohua ʻana
• Pono ʻoe i kahi mau kulu
• Ma mua o kou hana ʻana i kāu iho, e aʻo i ke kumu
• ʻO nā ʻākena ʻawaʻawa maʻamau ka:
  
• ʻO kēia mau mea ala - e inoa i kekahi - hiki ke hoʻopili i:
  
• Eia ka mea e pono ai e hana a mālama i nā bitters ma ka home
• Hiki ke inu ʻona ʻole?
• Pehea e hana ai i kāu mau bitters ponoʻī
• Kahi paʻi kiʻi i ka hoʻokumu ʻana i kāu mau papa ponoʻī
• Kuhikuhina:
• ʻEono mau meaʻai e hoʻomaka me:
  
• Ka ʻalekohola
• Hoʻokomo manawa
• Kahi e kūʻai ai
• Nā mana kaulana i hiki iā ʻoe ke kūʻai mai:
  
• ʻO wai ka mea pono ʻole e lawe i nā ʻawaʻawa
• ʻO nā laʻana o nā hopena a i ʻole nā ​​pilikia i loaʻa:
  
• Hiki iā ʻoe ke ʻai i kāu mau ʻawaʻawa pū kekahi
• Hana i nā bitters on-the-go

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻAʻole wale no nā cocktails

ʻO Bitters - e like me ka inoa e hōʻike nei - kahi infusion i hana ʻia mai nā mea ʻawaʻawa ka nui. Hoʻopili kēia mau mea hoʻohui i nā meaʻala a me nā hua ʻai i hiki ke hoʻopili ʻia me nā mea kanu, nā aʻa, ka ʻili, nā hua, nā hua, a me nā pua.

Inā ʻoe i kipa aku i kahi lumi hoʻokipa cocktail i kēia mau lā, ua ʻike paha ʻoe i nā mea hoʻohui e like me nā bitters Angostura ma ka papa inu inu hui. Akā hiki iā ʻoe ke ʻike i nā ʻawaʻawa ma nā wahi āpau mai ka pā a i ka waihona lāʻau lapaʻau.

ʻOiai nā mea ʻawaʻawa he mea hana cocktail kaila, ʻaʻole ia ka mea a lākou i hoʻomaka mua ai. A ʻaʻole nō ʻo ia nā mea āpau.

Ua kūʻai mua ʻia kēia staple apothecary i ka makahiki 1700 ma ke ʻano he lapaʻau no nā maʻi maʻamau e like me nā kū ʻole o ka digestion. Mālama ʻia nā lāʻau lapaʻau a me nā mea kanu lāʻau i loko o ka waiʻona a lilo i lāʻau lapaʻau.

I loko o nā kenekulia e hiki mai ana, e hoʻohana ʻia nā bitters no nā mea āpau mai kahi stimulant no nā pūʻali koa i nā makahiki 1800 a i kahi lāʻau i manaʻo ʻia no ma mua o ko lākou hele ʻana i ka papa kuhikuhi hola hauʻoli hou.

I kēia manawa, me ka ʻepekema e kū mai nei e kākoʻo i nā pono, ua loaʻa hou ka kaulana o nā bitters no ke kōkua ʻana i ke olakino digestive, ka hōʻemi ʻana i ka ʻiʻina ʻana i ke kō, ka hoʻonui ʻana i ka ʻōnaehana pale, a me ka hōʻoluʻolu ʻana i ke kaumaha.

E nānā pololei kēia alakaʻi pehea ka hopena o nā mea ʻawaʻawa i ko mākou olakino, ka mea hiki ke pōmaikaʻi i nā bitters, a pehea e hana ai iā lākou ma ka home.

ʻO nā pono olakino no nā bitters

Pehea ka ʻai maʻalahi ʻana i kahi mea ʻawaʻawa maikaʻi no kou olakino?

Kapa ka ʻepekema i ka ʻawaʻawa ʻo kekahi o nā ʻono maʻamau ʻehiku.

Aia i loko o ko mākou kino nā tone o nā mea loaʻa () no nā mea ʻawaʻawa i loko o ka waha a me ka alelo wale nō, akā ʻo ko mākou ʻōpū, ʻōpū, ake, a me pancreas.

ʻO ka hapa nui kēia no nā kumu pale. Kūkulu ʻia kā mākou mau mea loaʻa ʻawaʻawa ma ke ʻano he “hōʻailona” i ko mākou kino, ʻo ka mea ʻono loa a me nā mea ʻawaʻawa ka mea ʻono loa.

Hāpai ka hoʻonāukiuki ʻana o kēia mau mea ʻawaʻawa i ka digestion olakino ma ka hoʻonui ʻana i nā huna digestive. ʻO kēia ke alakaʻi i ka lawe maikaʻi ʻana o nā meaola, ka detoxification maoli o ke ake, a - mahalo i ka pilina o ka ʻōpū - hiki i nā bitters ke hopena maikaʻi i ke koʻikoʻi.

Akā e hoʻomanaʻo, ʻaʻole nā ​​mea ʻawaʻawa kahi lapaʻau mua. E noʻonoʻo iā lākou ma ke ʻano he kōkua olakino e kōkua i ke kino e holo pono - mai ka hoʻomaka ʻana o ka naʻau digestive e hoʻonui i ka ʻōnaehana pale. ʻAʻole pono lākou e pani i kekahi lapaʻau a ke kauka i kuhikuhi ai.

ʻO nā pono kūpono o ka ʻai ʻana a me ka ʻōpū

Ke pono i kāu digestion i kahi kākoʻo iki, hiki i nā bitters ke kōkua i ka acid acid a hana ma ke ʻano he kōkua digestive.

ʻAʻole hiki i kēia ke hōʻoluʻolu i ka palaka wale, akā, i ka puʻuwai puʻuwai, nausea, cramping, bloating, a me ka kinoea.

Bitters no ka digestion a me ke olakino olakino

• gentian
• dandelion
• laau awahia
• hāmama

ʻO nā pono palekana a me nā mumū

ʻO Burdock kahi hakakā mumū e loaʻa nā hopena maikaʻi i nā poʻe me ka osteoarthritis.

Hoʻohui ʻia me nā mea hoʻohui maʻamau, e like me ka ginger a me ka turmeric, hiki i nā bitters ke lilo i hale hana hoʻoikaika pale pale.

ʻO nā hui anti-inflammatory i loko o kēia mau mea i loaʻa nā hopena antioxidant ikaika e pale i ke kino mai nā maʻi autoimmune.

ʻO nā Bitters no ka hana pale a me ka mumū

• ʻO ka hua waina Oregon
• barberry
• angelica
• kamele

ʻO nā pono kaohi kō a me ka ʻai

Hōʻalo koke ka ʻiʻini ʻana i ke kō me ke kōkua o nā bitters, kahi mea e kōkua iā mākou e hoʻopau i nā mea momona.

Hiki i nā Bitters ke hāpai i ka nohona olakino maʻamau āpau a. ʻO ka ʻai ʻana i nā mea ʻawaʻawa hoʻonāukiuki i ka hana ʻana o ka PYY a me ka GLP-1 hormones, ka mea e kōkua ai i ka kaohi a.

Nā mea ʻawaʻawa no ke kō a me ka kaohi o ka ʻai

• lau artichoke
• ʻili citrus
• ʻaʻa licorice
• aʻa gentian

Nā pono olakino ate

Kōkua kekahi mau ʻawaʻawa ʻawaʻawa i ke kākoʻo o ke akepaʻa i ka hoʻokō ʻana i kāna hana nui: ka hemo ʻana i nā toxins mai ke kino a me ka hoʻoponopono ʻana i kā mākou hana metabolic.

Hāʻawi nā mea ʻawaʻawa i ke akepaʻa ma ke kōkua ʻana i ka hoʻopau ʻana i nā toxins a me ka detoxification, ka hoʻohui ʻana i ka metabolism o ke kō a me nā momona, a me ke kōkua ʻana e hoʻokuʻu i nā homone kākoʻo pēpē e like me cholecystokinin (CCK).

Nā mea ʻawaʻawa no ke kō a me ka kaohi o ka ʻai

• lau artichoke
• silymarin
• ʻaʻa dandelion
• ʻaʻa chicory

Hiki i nā Bitters ke hopena maikaʻi ma, ka ʻili olakino, a me ke koʻikoʻi.

ʻO nā ʻākena ʻawaʻawa maʻamau a me nā mea ʻala a me nā mea hiki ke hoʻohana ʻia no lākou

Nā ʻākena ʻawaʻawa

• Aʻa Dandelion he antioxidant mana hiki ke hōʻemi.
• Lau Artichoke loaʻa ka flavonoid, kahi pale pale ate ikaika, a ua hōʻike ʻia e kōkua (i nāʻiole).
• Aʻa paki kōkua i ka digestion a hiki ke kōkua i ka hoʻoponopono ʻana i ke kō kō.
• Aʻa Gentian loaʻa nā mea hoʻohui a hoʻohana ʻia e hōʻoluʻolu i ka palaka ʻole, nalo o ka makemake ʻole, a me ka puʻuwai puʻuwai.
• Wormwood kōkua i ka digestion holoʻokoʻa a hiki.
• Aʻa licorice anti-inflammatory, hoʻonui i ka ʻōnaehana pale, a hiki ke hōʻoluʻolu i nā pilikia digestive.
• ʻIli cherry ʻāhiu hoʻonui i ka ʻōnaehana paleʻea a ma nā hunaola maʻi ʻaʻai kolona.
• Aʻa Burdock he hale hana antioxidant e hoʻopau i ke koko a kōkua i ka hemo ʻana i nā mea ʻino.
• Lau ʻomaʻu ʻeleʻele loaʻa nā tannins a manaʻo ʻia he pono i ke olakino ʻili.
• ʻO ke aʻa club club a Diabolo hoʻohana ʻia ma ke ʻano he no nā pilikia hanu, ka maʻi puʻuwai, a me nā pilikia o ka gastrointestinal.
• Aʻa o Angelica Hoʻohana ʻia no ka ʻōpū puʻuwai, ke kinoea ʻōpū, nalo o ka makemake ʻole, a.
• Sarsaparilla hiki ke hoʻomaikaʻi i ka hana ate āpau (e like me ka hōʻike ʻana i nāʻiole) a loaʻa nā hopena maikaʻi i kekahi a me nā maʻi o ka maʻi ma muli o kāna anti-inflammatory waiwai.

Hiki i nā ʻākena ʻawaʻawa ʻē aʻe ke:

• Aʻa hua waina Oregon
• mugwort
• ʻaʻa orris
• ʻaʻa calamus
• ʻaʻa barberry
• ʻili cinchona
• horehound
• ʻili lāʻau quassia

Mea ala

Hiki i nā onaona ke hoʻohui i ka ʻono, ʻala, ʻono, a me ke kaulike i nā mea ʻawaʻawa. Hele mai kekahi mau mea ala me nā pono olakino ikaika, e like me ka turmeric, citrus, a me lavender.

Eia kekahi mau mea ʻala i hoʻohana mau ʻia e hana i nā bitters:

• Nā mea kanu a me nā pua: mint, sage, lemongrass, peppermint, sorrel, lavender, chamomile, hibiscus, passionflower, yarrow, rose, milk milk, a me valerian
• Nā mea ʻala: cinnamon, cassia, turmeric, cloves, cardamom, nā keiki, fennel, ginger, nutmeg, hua hua juniper, anise hōkū, nā vanilla beans, a me nā pepelu
• Hua: nā peʻa citrus a me nā hua maloʻo
• ʻO nā nati a me nā pī: nā nati, nā pīni kope, nā pīni koko, a me nā nibs koko

Nā kumu o ka ingesting, hana ʻana, a me ka hoʻokolohua ʻana

Pono ʻoe i kahi mau kulu

Maikaʻi loa nā bitters, a e loli ka dosing a me ke alapine i ka mea āu e hoʻohana nei iā lākou. Akā pinepine e hana kekahi mau kulu.

Hiki iā ʻoe ke lawe iā lākou i loko ma ke kau ʻana i kekahi mau kulu mai kahi tincture ma ke alelo a i ʻole ka hoʻoheheʻe ʻana me kahi wai ʻē aʻe, e like me ka wai aniani a i ʻole nā ​​cocktails.

Āhea lawe ʻoe he mea nui paha: Inā ʻo kāu pahuhopu o ka hoʻohana ʻana i nā bitters e hoʻomāmā i nā pilikia digestive, pono e lawe pololei i ka ʻai ma mua a ma hope paha o ka ʻai.

Ehia mau manawa e ʻokoʻa ai lākou no nā mea āpau. ʻOiai hiki iā ʻoe ke hoʻohana i nā bitters ma nā haʻahaʻa haʻahaʻa ma ke ʻano he mahele o kāu hana maʻamau o kēlā me kēia lā, ʻike paha ʻoe i nā bitters e kōkua iā ʻoe ke hoʻohana ʻia e pono ai.

I ka hoʻomaka, ʻoi aku ka maikaʻi o ka hoʻomaka ʻana me nā kaha liʻiliʻi o nā bitters ma mua o ka loiloi ʻana i kona hopena a me ka hopena o kou kino.

Ma mua o kou hana ʻana i kāu iho, e aʻo i ke kumu

Loaʻa i nā mea ʻawaʻawa nā mea ʻelua: nā mea ʻawaʻawa a me ka mea lawe, ʻo ia ka waiʻona maʻamau (ʻoiai e nānā hou mākou i nā bitters nonalcoholic ma lalo). Hiki ke hoʻohui ʻia nā mea ala a me nā mea ʻala i nā mea ʻawaʻawa.

ʻO nā ʻākena ʻawaʻawa maʻamau ka:

• ʻaʻa dandelion
• lau artichoke
• laau awahia
• ʻaʻa burdock
• aʻa gentian
• aʻa angelica

Hoʻohui ʻia nā mea ʻala, nā botanical, a me nā mea kanu e like me nā mea ʻala akā i kekahi mau manawa hāʻawi lākou i nā keu pono (ʻo ia hoʻi ka lavender i nā ʻawaʻawa kaumaha).

ʻO kēia mau mea ala - e inoa i kekahi - hiki ke hoʻopili i:

• kinamona
• kamele
• vanilla
• hua maloʻo
• hua kukui
• kakoa a i ʻole nā ​​pīni kope
• hibiscus
• mint
• kaukani
• kuhukukū
• nā pīpī
• hua hua juniper
• anise

ʻO ka mea maikaʻi e pili ana i nā bitters hiki iā ʻoe ke hoʻokolohua maoli. ʻOiai ʻaʻohe kūlike i loko o ka pōhaku no nā mea ʻawaʻawa, ʻo ka mahele maʻamau ka hapa nui o nā ʻāpana ʻawaʻawa i nā ʻāpana ʻelima (1: 5). ʻO nā botanika a me nā mea ʻala he mahele kaulike 1: 2 i nā ʻawaʻawa a i nā ʻāpana like paha.

Eia ka mea e pono ai e hana a mālama i nā bitters ma ka home

E hana a mālama pono i nā bitters, pono nā mea pono a me nā pono hana aʻe:

• kahi ipu mason a i ʻole kekahi ipu me kahi poʻi paʻa paʻa
• nā hue kīʻaha kīʻaha, inā e hana ana i nā tinctures
• ana i nā kīʻaha a me nā puna, a me kahi pālākiō
• mea ʻala spice, a i ʻole ka puna hao a me ka pestle
• a fine-hei kānana (cheesecloth e hoʻohana pū kekahi)
• he funnel
• lepili

Hiki ke inu ʻona ʻole?

Hana mau ʻia ʻo Bitters me ka hana ʻona. ʻO ka waiʻona i hoʻohana ʻia e hana i nā bitters ma waena o 40-50 pakeneka ABV. Kōkua ka wai ʻona i ka mea hiki ke hiki mai i nā mea ʻawaʻawa, ʻoiai e mālama pū nei hoʻi i ke ola o nā nahu.

ʻO ka nui o ka waiʻona i loko o hoʻokahi kaukana o nā bitters he mea liʻiliʻi loa. Eia nō naʻe, hiki iā ʻoe ke hana i nā bitters me ka ʻole o ka waiʻona.

Hiki ke hana ʻia nā Bitters me ka glycerin, kahi kō kō, a me ka ʻuhane ʻona ʻole e like me SEEDLIP.

Pehea e hana ai i kāu mau bitters ponoʻī

ʻAʻole pono ka hoʻoweliweli ʻana i ka hana ʻana i kāu mau bitters ponoʻī. ʻOiaʻiʻo, ʻoi aku ka maʻalahi, ʻoi aku ka nui o ka lima, a ʻoi aku ka liʻiliʻi o ka hana ma mua o ka ʻike nui.

Ma kahi o 90 pākēneka o ka hana ʻana i kāu mau bitters ponoʻī e kali ana no ka mākaukau, no ka mea, lawe nā bitters i kekahi mau pule e hoʻokomo. E aʻo kākou i nā kumu o nā bitters i kēia alakaʻi DIY i ka ʻanuʻu.

Kahi paʻi kiʻi i ka hoʻokumu ʻana i kāu mau papa ponoʻī

Inā he manaʻo kou no ka mea āu e makemake ai e hui pū, hiki iā ʻoe ke hāhai i kēia mau ʻōlelo aʻo.

Kuhikuhina:

1. Hoʻohui i nā mea ʻawaʻawa, nā mea ʻala (inā hoʻohana), a me ka waiʻona e hoʻohana ana i ka lakio 1: 5 o nā mea ʻawaʻawa i ka waiʻona.
2. E kau i nā bitters i loko o nā ipu aniani maʻemaʻe me kahi poʻi paʻa paʻa (hana maikaʻi nā ipu mason).
3. E hōʻailona i nā bitters.
4. E mālama i nā mea ʻawaʻawa i kahi mehana, kahi maloʻo, e like me kahi kīʻaha.
5. E hoʻoluliluli i ka hue o nā bitters i kēlā me kēia lā.
6. Hoʻokomo i nā bitters no mau pule. Pili ka lōʻihi o ka manawa i nā mea hana i hoʻohana ʻia. Hiki iā ʻoe ke hoʻokomo i nā bitters no kahi mau lā he 5 no nā bitters māmā, a i ʻole 3 mau pule.
7. Hoʻopili i kāu hui ʻana me ka hoʻohana ʻana i ka cheesecloth a i ʻole ka kānana hei ʻie.
8. E ʻōmole i kāu mau bitters i loko o nā ipu a i ʻole tinctures.

Hiki ke hoʻohana i nā mea kanu hou a maloʻo paha a me nā mea kanu lāʻau. Inā hoʻohana i ka mea hou, e kuhikuhi i ka lakio o 1: 2 o ka waiʻona a inā e hoʻomaloʻo, e hoʻopili me ka standard 1: 5 (a ʻoi aku paha).

ʻEono mau meaʻai e hoʻomaka me:

• ʻawaʻawa pale kaulona
• nā nahu hoʻōla kaumaha
• ʻawaʻawa hakakā hakakā
• ʻawaʻawa hoʻōla pale pale
• ʻawaʻawa digestive
• ʻawaʻawa kō kō

Ka ʻalekohola

E hoʻohana i ka waiʻona me kahi 40-50 pakeneka ABV. He koho maikaʻi loa ʻo Vodka ma muli o kona ʻono maʻemaʻe, kūlike ʻole, akā holo pū ka bourbon, rum, a me ka rai.

E hana ʻawaʻawa ʻole i nā bitters, e hoʻohana i ka ʻuhane ʻona ʻole e like me SEEDLIP. Akā e hoʻomaopopo he pōkole ke ola o nā bitters ʻona ʻole. ʻOiai he mālama mālama kūlohelohe ka waiʻona, ʻo ke kiʻekiʻe o ka waiʻona i loko o nā ʻawaʻawa, ʻo ka lōʻihi o ke ola papa.

Hoʻokomo manawa

Pono e hoʻopili ʻo Bitters no ʻelima mau lā i ʻelua pule. ʻO ka lōʻihi o ka bitters infuse, ka ikaika o lākou.

E waiho ʻoe i kāu mau ʻawaʻawa a hiki i ka wā e ulu ai kahi mea koʻikoʻi, ʻono a ʻaʻala loa. I mea e ʻoi aku ai ka ikaika o kāu mau bitters, e hoʻokomo i ʻehā mau pule.

Kahi e kūʻai ai

Kūʻai mai i nā mea kanu a me nā mea ʻawaʻawa no kāu bitters hana maʻalahi i ka pūnaewele mai nā pūnaewele e like me ʻO Mountain Rose Herbs.

Inā ʻaʻole ʻoe mākaukau e lawe i ke komo i loko o nā bitters DIY i kēia manawa, nui nā ʻoihana e hana nei i nā bitters.

Nā mana kaulana i hiki iā ʻoe ke kūʻai mai:

• Hāʻawi ʻo Urban Moonshine i nā Digestive Bitters, nā Bitters Ola Ola, a me nā Calm Tummy Bitters. ($ 18.99 / 2 oz)
• Hana ʻo Flora Health i nā ʻāʻī Sweden ʻona ʻole. ($ 11.99 / 3.4 oz)
• Hāʻawi ʻo Scrappy's Bitters i kahi ʻano nui o nā ʻawaʻawa, mai ka lavender a i ka celery, no ka cocktails a ma ʻō aku. ($ 17.99 / 5 oz)
• ʻO Angostura Bitters kekahi o nā mea hana bitters kahiko loa a hiki i kēia lā. ($ 22/16 oz)

E loli ke kumukūʻai o ka hana ʻana i kāu mau bitters e nā mea kanu a me nā mea ʻawaʻawa āu e hoʻohana nei. ʻO nā ʻākena ʻawaʻawa maʻamau (root root, leaf artichoke, angelica, dandelion root, a me gentian) awelika $ 2.50- $ 5 no ka auneke.

ʻO wai ka mea pono ʻole e lawe i nā ʻawaʻawa

Pono e hōʻalo i nā mea ʻawaʻawa e nā poʻe me kekahi ʻano olakino a i ʻole nā ​​mea hāpai. Pili pū paha nā Bitters me kekahi mau lāʻau a pono ʻole e hoʻohana ʻia e nā keiki.

E kamaʻilio mau me kāu kauka e pili ana i ka launa pū ʻana o nā lāʻau lapaʻau a me nā mea kanu me kāu lāʻau i kēia manawa.

ʻO nā laʻana o nā hopena a i ʻole nā ​​pilikia i loaʻa:

• He hopena loli paha ke aʻa Burdock ma nā lāʻau anticoagulants a me ka maʻi diabetes.
• E hoʻopilikia paha ʻo Dandelion i ka.
• ʻAʻole pono e hoʻohana ʻia ka lau Artichoke e ka poʻe me nā gallstones e like me ka mea.
• ʻO ke aʻa Angelica, yarrow, mugwort, a me passionflower (i waena o nā mea ʻē aʻe) ʻaʻole pono e hoʻohana ʻia e nā wahine hāpai no ka mea he kumu ia no ka hōʻino ʻana o ka uterine, hāʻule, a me ka hana maʻa mau.
• ʻAʻole pono e hoʻohana ʻia ʻo Wormwood e nā poʻe me nā maʻi puʻupaʻa a i ʻole ka mōʻaukala o ka hopu ʻana.
• ʻAʻole pono e hoʻohana i ka aʻa Gentian e ka poʻe me ke kaomi haʻahaʻa.
• ʻO ka poʻe me nā maʻi āpau a i ʻole nā ​​manaʻo nui i kekahi mau mea kanu, pua, a i ʻole nā ​​ʻohana lau nahele pono e hōʻalo i nā ʻawaʻawa i loaʻa iā lākou.

Hiki iā ʻoe ke ʻai i kāu mau ʻawaʻawa pū kekahi

ʻOiai ʻo ka bitters ʻaʻole ia he mea hoʻokalakupua-ʻo nā mea a pau i kūʻai ʻia aku ma ke ʻano, he mau pōmaikaʻi kā lākou.

Inā ʻaʻole e like ke kali ʻana a hana ʻana i kāu mau bitters ponoʻī e like me kāu ala kūpono e hoʻolilo ai i ka manawa, hiki iā ʻoe ke loaʻa nā pono like me ka ʻai wale ʻana i nā meaʻai ʻawaʻawa.

Hiki ke loaʻa ka pōmaikaʻi o nā bitters i kēia mau meaʻai:

• melon ʻawaʻawa
• ʻōmaʻomaʻo dandelion
• cranberry
• broccoli
• arugula
• kale
• radicchio
• kūpale
• Palukela kupu
• kokoleka pouli

Hana i nā bitters on-the-go

E hōʻiliʻili i nā pono o nā bitters mai nā wahi āpau e ka hoʻololi ʻana i kāu mau bitters i loko o nā ʻōmole dropper aniani i hiki ke kūʻai maʻalahi ʻia ma ka pūnaewele. He kōkua maikaʻi loa nā tincture no ka hoʻohana ʻana i nā mea ʻawaʻawa e hōʻoluʻolu ai i ka ʻino digestion a i ʻole ke kaohi ʻana i ka ʻiʻina kō i kou wā ke hele nei.

He kahu loea ʻo Tiffany La Forge, mea hoʻomohala hoʻomākaukau, a me ka mea kākau meaʻai e holo nei ka blog Nā Parsnips a me nā Pastries. Kālele kāna blog i ka meaʻai maoli no ke ola kaulike, nā loina kau, a me nā ʻōlelo aʻo olakino hiki maʻalahi. Ke noho ʻole ʻo ia i ka lumi kuke, ʻoluʻolu ʻo Tiffany i ka yoga, ka hele wāwae, ka huakaʻi, ka mahiʻai meaola, a ke kau pū nei me kāna corgi, ʻo Cocoa. E kipa iā ia ma kāna blog a i ʻole Instagram.