Pehea e hōʻoki ai i kou ʻōpū mai ka ulu ʻana

Anter

• 1. Ka wai inu
• 2. E ʻai lohi
• 3. ʻAi pinepine
• 4. E nihi mālie
• 5. Ka palena i nā meaʻai e hoʻomaka ai ke kinoea
• 6. Hoʻoemi i nā meaʻai ʻakika
• 7. Mai ʻai nui
• 8. Hele wāwae ma hope o kāu ʻai ʻana
• 9. E hoʻāʻo e pale i nā hoʻonāukiuki hopohopo
• 10. E hoʻemi i ka nui o ke kō i kāu papaʻai
• 11. ʻAi i kahi mea ke ʻike ʻoe i nā ʻeha o ka wī
• Q:
• A:
• ʻO ka lawe lawe ʻana

Hōʻike Overview

Ua pau mākou i ka hana ʻia: Ke noho nei ʻoe i loko o kahi keʻena e hāmau loa ana, a ʻo ka manawa koke nō, ʻōhumu nui kou ʻōpū. Kapa ʻia ʻo borborygmi, a loaʻa i ka wā o ka digestion maʻamau e like me ka meaʻai, wai, a me ke kinoea e hele ai i loko o nā ʻōpū.

Hiki ke hoʻopili pū ʻia ʻo Borborygmi me ka pōloli, i manaʻo ʻia he kumu no ka huna ʻana i nā homoni e hoʻoulu ai i ka contraction ma loko o ka gastrointestinal (GI) tract. Me ka ʻai ʻole e hoʻokūpī i ke kani, hoʻopau ʻoe me ka ʻōlapa lohe ʻia e like me ka mea hiki ke lohe ʻia i kahi mile ka mamao.

ʻAʻole hiki ke hoʻopau i ka digestion, lohi i ka ʻai, a me kaʻai ʻana i kekahi mau meaʻai i ka borborygmi. ʻO ka pinepine he hanana maʻamau kēia.

ʻO ka mea pōmaikaʻi, nui nā ala e hōʻoki ai i kou ʻōpū mai ka ulu ʻana.

1. Ka wai inu

Inā paʻa ʻoe ma kahi hiki ʻole iā ʻoe ke ʻai a ʻū ana kou ʻōpū, hiki i ka wai inu ke kōkua e kāpae. E hana ka wai i ʻelua mau mea: hiki iā ia ke hoʻomaikaʻi i ka digestion a hoʻopiha pū i kou ʻōpū e hōʻoluʻolu i kekahi o nā hopena pōloli.

Ma ke ʻano he palapala mālama, pono ʻoe e inu i ka wai mau i ka lā. Inā ʻoe e chug a pau i ka manawa hoʻokahi, pau paha ʻoe me ke kani gurgling ma kahi o ka ʻōhumu.

2. E ʻai lohi

Inā paha e ulu ka ʻōpū o kou ʻōpū ma kēlā hālāwai 9 a ʻoiai ʻoiai ʻoe i ʻai mua, e hoʻomaʻamaʻa ʻai i ka wā o kāu ʻaina kakahiaka. E kōkua maoli kēia iā ʻoe e hoʻōla i ka meaʻai ʻoi aku ka maikaʻi, ka mea hiki ke pale i ka ʻōhū o ka ʻōpū.

3. ʻAi pinepine

ʻO kēia kahi hopena ʻē aʻe no ka ulu ʻana o ka ʻōpū mau. Inā hoʻomaka kou kino i ka hōʻailona mau ʻana ua hiki i ka manawa e ʻai ai ma mua o ka mākaukau no kahi pāʻina, pono paha ʻoe e ʻai pinepine.

Pōmaikaʻi maoli ka poʻe he nui mai ka ʻai ʻana i ʻehā a i ʻeono mau pā liʻiliʻi i kēlā me kēia lā ma kahi o ʻekolu mau nui. Kēia, pale aku i ka namunamu i ka wā o ka digestion, a kōkua iā ʻoe e pale aku i ka pōloli (kahi e pale ai i ka ulu ʻana o ka pōloli).

4. E nihi mālie

Ke ʻai nei ʻoe, e nau mālie i kāu meaʻai. Ma ka pulverizing ʻana i kēlā me kēia nahu, ke hāʻawi nei ʻoe i kou ʻōpū ʻoi aku ka liʻiliʻi o ka hana ma hope. Hiki i kēia ke maʻalahi i ka digestion. Ma ka nau mālie ʻana, emi iki paha ʻoe i ka ale ʻana i ka ea, ka pale ʻana i ka ʻai ʻole a me ke kinoea.

5. Ka palena i nā meaʻai e hoʻomaka ai ke kinoea

ʻOi aku paha kekahi mau meaʻai i ke kinoea a me ka palaka ʻole. ʻO ka pale ʻana i kēia mau meaʻai hiki ke hōʻemi nui i ka ulu ʻana o ka ʻōpū i kumu ʻia e ka ʻenekini e neʻe ana i loko o nā ʻōpū.

ʻO nā lawehala maʻamau ka hoʻopili ʻana i nā meaʻai paakiki e like me:

• pīni
• Palukela kupu
• kāpiki
• broccoli

6. Hoʻoemi i nā meaʻai ʻakika

Hiki i nā meaʻai a me nā mea inu me ka waikawa kiʻekiʻe ke kōkua i ka walaʻau namunamu, no laila ʻo ka hōʻemi ʻana iā lākou i kāu papaʻai hiki ke pale aku iā ia. Hoʻopili kēia i nā meaʻai e like me ka citrus, nā ʻōmato, a me kekahi mau soda.

Pākuʻi ʻia kēia i ka kofe. ʻO ka palena ʻana a me ka hōʻoki ʻana paha i kāu kofe kakahiaka hiki ke kōkua i ka hōʻemi ʻana i ka ʻōpū o ka ʻōpū i hiki i kekahi mau hola ma hope. Akā, e hoʻāʻo i kahi kīʻaha kī tī.

7. Mai ʻai nui

Hiki i ka ʻai nui ʻana ke lilo i mea paʻakikī no nā ʻōnaehana digestive e hana i kāna hana; ʻo ia ke kumu e ʻike ai paha mākou i nā mea hou o ka digestion gurgling ma hope o nā lā nui hoʻomaha.

Ma ka nānā ʻana i nā ʻāpana liʻiliʻi ʻoi aku ka nui ma ka lā holoʻokoʻa a me ka ʻai lohi (e ʻae ai i kou kino e hoʻopaʻa inoa ua piha), hiki iā ʻoe ke hōʻalo maʻalahi i ka ʻai nui.

8. Hele wāwae ma hope o kāu ʻai ʻana

ʻO ka hele ʻana ma hope o ka meaʻai e kōkua i ka digestion, hoʻoneʻe i ka meaʻai ma o kou ʻōpū a me nā ʻōpū me ka maikaʻi. Ua hōʻike ʻia nā noiʻi ʻana i ka hele wāwae ʻana ma hope koke iho o ka pāʻina ʻana, ʻoiai no ke kukui, me ka hele wāwae pōkole o ka hapalua mile, hiki ke hoʻonui i ka ninini gastric.

E noʻonoʻo ʻaʻole pili kēia i ka hoʻoikaika ikaika a i ʻole ka hopena kiʻekiʻe - he mea liʻiliʻi ia ma hope koke iho o ka papa ʻaina.

9. E hoʻāʻo e pale i nā hoʻonāukiuki hopohopo

ʻIke ʻoe i ka manaʻo o kou ʻōpū i loko o nā knots ke kou hopohopo? Hiki i ka hopohopo a i ʻole nā ​​kiʻekiʻe kiʻekiʻe o ka wā pōkole ke koʻikoʻi (ke kaʻina o kou ʻōpū e hoʻouna ana i ka meaʻai i loko o nā ʻōpū), ke kāohi nei i ke kaʻina digestion a me ka mālama ʻana i kou ʻōpū.

Inā ʻoe e ʻike i nā kiʻekiʻe kiʻekiʻe o ka hopohopo, e hoʻāʻo i ka hanu hohonu e hoʻomaha i ke kikowaena pūnaewele a hoʻemi i nā hopena ʻaoʻao kino.

10. E hoʻemi i ka nui o ke kō i kāu papaʻai

ʻO ka nui o nā kō - ma ka fructose a me ka sorbitol - hiki ke hana i ka maʻi diarrhea a me ka flatus, a pēlā e hoʻonui ai i ka walaʻau o ka ʻōpū.

11. ʻAi i kahi mea ke ʻike ʻoe i nā ʻeha o ka wī

ʻO ka hopena ʻoi aku ka maʻalahi ke ʻike ʻoe e ʻike ʻoe i ka ʻini pōloli kamaʻāina e ʻai koke i kahi mea. ʻAi i kahi mea māmā, e like me nā pahū a i ʻole kahi pā granola liʻiliʻi. Hōʻalo i nā meaʻai momona e like me ka ʻohi ʻuala. ʻOi aku paha kēia i mea e hoʻoheheʻe ai i ka ʻaila a i ʻole indigestion.

Q:

No ke aha e kani ai kuʻu ʻōpū i ka waena o ka pō?

A:

ʻO kēia paha nā peristalsis, kahi mahele o nā kuʻina muscle e hoʻoulu ai i ka meaʻai i mua i ke kaona GI i ka wā o ka digestive. ʻO ia ke kani kani e lohe ai ma hope o ka ʻai ʻana, a hiki ke hana i mau hola ma hope, ʻoiai i ka pō ke hiamoe ʻoe. Hiki paha ke kani ʻoi loa nā kani o ka halulu i ka pō ke noho ʻoe i kahi wahi mālie a ʻoi aku ka maʻalahi o ka noʻonoʻo ʻana i kēia walaʻau.

ʻO ka lawe lawe ʻana

ʻAʻole paha ʻoe makemake i ka ʻōhumu ʻana, ʻō ʻōhumu ʻana, akā maʻamau maʻamau. Inā pōloli ʻoe, ʻeli ʻana me ka leo nui, a i ʻole loaʻa i ka palaka ʻole, e hoʻomanaʻo i kēia mau ʻōlelo aʻoaʻo e hoʻoliʻiliʻi a pale i ka ʻōpū o ka ʻōpū.

Inā ʻoe e ʻike nei i ka ʻōpū mau ʻana o ka ʻōpū mai ka palaka a me ka ʻeha o ka ʻōpū, nausea, a me ka diarrhea pinepine, e hoʻokohu e ʻike i kāu kauka. Hiki ke kumu ʻia e ka maʻi huhū huhū (IBS), ka haʻalele ʻana o ka gastric (gastroparesis), a i ʻole nā ​​ʻano ʻōpū ʻoi aku ka koʻikoʻi.