Pehea e pale ai i ka Flu: Nā Ala Kūlohelohe, Ma hope o ka Hōʻike, a me nā mea hou aʻe

Anter

• 1. Hōʻalo i ka lehulehu
• 2. E holoi mau i kou mau lima
• 3. Hoʻoikaika i kāu ʻōnaehana pale maʻi
• 4. E kiʻi i ka lāʻau āpau no ka maʻi flu
• 5. Hoʻomaʻemaʻe a hoʻomaʻemaʻe i nā papa
• 6. E kipa aku i ke kauka inā kū mai nā hōʻailona flu
• Lawe aku

ʻO ka maʻi palū he maʻi hanu ia e pili i nā poʻe he nui i kēlā me kēia makahiki. Hiki i kēlā me kēia mea ke loaʻa i ka maʻi maʻi, i hiki ke hōʻoluʻolu i nā ʻōuli koʻikoʻi.

ʻO nā ʻōuli maʻamau o ka maʻi palū nā:

• fiva
• ʻeha ke kino
• ihu ihope
• ʻūhā
• eha ka 'ā'ī
• luhi

Hoʻonui maikaʻi kēia mau ʻōuli ma kahi o hoʻokahi pule, me kahi poʻe e ola hou nei me ka ʻole o ka pilikia.

Akā i nā mākua makua nāwaliwali paha nā ʻōnaehana pale, hiki i ka maʻi flu ke weliweli. ʻOi aku ka makaʻu o nā pilikia pili i ka maʻi flu e like me ka maʻi ponia i nā mākua makua.

Aia i ka make ʻana e pili ana i ka maʻi palū i nā kānaka he 65 a ʻoi paha. Inā ʻoe i kēia makahiki, he mea nui e ʻike ʻoe pehea e pale aku ai iā ʻoe iho ma mua a ma hope o ka ʻike ʻana i ka maʻi.

ʻOi aku ka nui o ka mālama ʻana i kēia makahiki, ʻoiai ʻo COVID-19 ka mea mau.

Eia kahi hiʻohiʻona i nā ala kūpono e mālama iā ʻoe iho i ka palekana i kēia kau flu weliweli ʻelua.

1. Hōʻalo i ka lehulehu

Hiki ke paʻakikī ka pale ʻana i ka lehulehu lehulehu, akā koʻikoʻi ia i ka wā o ka maʻi maʻi COVID-19. I kahi makahiki maʻamau, inā hiki iā ʻoe ke kaupalena i ka launa pū ʻana me ka poʻe i ka manawa o ka maʻi palū, hiki iā ʻoe ke hōʻemi i kou makaʻu i ka loaʻa ʻana i kahi maʻi.

Hiki ke pālahalaha koke ka maʻi flu i nā wahi paʻa. Hoʻopili kēia i nā kula, nā wahi hana, nā hale hānai, a me nā wahi kōkua i kōkua ʻia.

Inā loaʻa iā ʻoe kahi ʻōnaehana pale nāwaliwali, e kau i ka pale maka i nā manawa āpau āu i kahi lehulehu i ka wā o ka maʻi palū.

I ka wā o ka maʻi maʻi COVID-19, paipai ʻia kahi uhi maka a kauoha ʻia i kekahi manawa, e pili ana i kahi āu e noho ai.

Hiki iā ʻoe ke pale iā ʻoe iho ma ka noho kaʻawale ʻana mai ka poʻe maʻi. E mālama i kou mamao mai kēlā me kēia e kaukā ana, ʻūlū, a i ʻole he mau hōʻailona ʻē aʻe o kahi anu a virus paha.

2. E holoi mau i kou mau lima

Ma muli o ka noho ʻana o ka maʻi flu ma nā ʻāpana paʻakikī, e hele a maʻa i ka holoi pinepine ʻana i kou mau lima. He mea nui kēia ma mua o ka hoʻomākaukau ʻana i ka meaʻai a me ka ʻai ʻana. Eia nō naʻe, pono ʻoe e holoi mau i kou mau lima ma hope o ka hoʻohana ʻana i ka lua.

Lawe i kahi ʻōmole o ka gel sanitizing lima me ʻoe, a hoʻomaʻemaʻe i kou mau lima i loko o ka lā ke loaʻa ʻole ke kopa a me ka wai.

E hana ʻoe i kēia ma hope o ka launa ʻana me nā papa i pā pinepine ʻia, e like me:

• pani puka
• kukui mea hoʻololi
• nā pākaukau

ʻAʻole wale ʻoe e holoi i kou mau lima i ka manawa mau, akā pono ʻoe e hana i ka hōʻeuʻeu e pili ʻole i kou ihu, waha, a me nā maka. Hiki i ka virus flu ke hele i ka lewa, akā hiki iā ia ke komo i kou kino ke pili kou mau lima i pā i kou alo.

Ke holoi i kou mau lima, e hoʻohana i ka wai soapy mehana a hamo i kou mau lima ma kahi o 20 kekona. E holoi i kou mau lima a hoʻomaloʻo me kahi kāwele maʻemaʻe.

I mea e pale ʻole ai i kou helehelena, ka ʻūlū a i ʻole ka ʻū ʻana i loko o kahi mea a i ʻole i kou kuʻe lima Kiola koke i nāʻaʻaʻa.

3. Hoʻoikaika i kāu ʻōnaehana pale maʻi

ʻO ka hoʻoikaika ʻana i kāu ʻōnaehana pale pale kekahi ala ʻē aʻe e pale ai iā ʻoe iho i ka maʻi flu. Kōkua kahi pūnaewele pale ikaika i kou kino e pale aku i nā maʻi. A inā maʻi ʻoe, kōkua kahi ʻōnaehana pale pale i ka hōʻemi loa i nā ʻōuli.

E kūkulu i kou pale ʻana, hiamoe ma kahi o 7 a 9 mau hola i kēlā me kēia pō. Eia kekahi, e mālama i kahi papa hana hoʻoikaika kino maʻamau - ma ka liʻiliʻi he 30 mau minuke, ʻekolu manawa o ka pule.

E hāhai i kahi hoʻolālā ʻai olakino, waiwai nui pū kekahi. E kaupalena i ke kō, nā meaʻai maikaʻi ʻole, a me nā meaʻai momona. Akā, e ʻai i nā huaʻai a me nā lauʻai like ʻole, i piha i nā huaora a me nā antioxidant, e hāpai i ke olakino maikaʻi.

E kamaʻilio me kāu kauka e pili ana i ka lawe ʻana i multivitamin e hāʻawi i ke kākoʻo ʻōnaehana pale maʻi.

4. E kiʻi i ka lāʻau āpau no ka maʻi flu

E ʻike pono i ka loaʻa ʻana o kahi lāʻau maʻi flu i kēlā me kēia makahiki. Ke hoʻololi nei ka mea hoʻomaʻemaʻe holoʻokoʻa virus flu mai kēlā makahiki a kēia makahiki, no laila pono ʻoe e hoʻohou i kāu lāʻau āpau i kēlā me kēia makahiki.

E hoʻomanaʻo he 2 mau pule paha ka hopena o ka lāʻau āpau. Inā loaʻa ʻoe i ka maʻi flu ma hope o ka hoʻōla ʻana, hiki i ke kī ʻana ke hōʻemi i ke koʻikoʻi a me ka lōʻihi o kou maʻi.

Ma muli o ka nui o ka pilikia o nā pilikia ma luna o ka poʻe ma mua o 65 mau makahiki, pono ʻoe e hōʻalo i kāu lāʻau maʻi flu i ke kau, ma ka liʻiliʻi ma ka hopena o ʻOkakopa. E kamaʻilio me kāu kauka e pili ana i ka loaʻa ʻana o kahi lāʻau lapaʻau kiʻekiʻe a i ʻole adjuvant (Fluzone a i ʻole FLUAD). Hoʻonohonoho pono ʻia nā mea ʻelua no ka poʻe makahiki 65 a ʻoi.

Loaʻa i kahi lāʻau lapaʻau lāʻau kū kiʻekiʻe ma kahi o ʻehā mau manawa o ka nui o ka antigen ma ke ʻano he pū flu maʻamau. Loaʻa i kahi lāʻau lapaʻau adjuvant kahi kemika e hoʻonāukiuki i ka ʻōnaehana pale. Hiki i kēia mau kī ke kūkulu i kahi pane pale ʻoi aku ka ikaika i ka lāʻau lapaʻau.

Ma waho aʻe o ka loaʻa ʻana o kāu pū kīwī makahiki, e nīnau aku i kāu kauka e pili ana i nā lāʻau vaccine pneumococcal. Pale kēia mau mea i ka pneumonia, meningitis, a me nā maʻi koko ʻē aʻe.

5. Hoʻomaʻemaʻe a hoʻomaʻemaʻe i nā papa

Ua loaʻa paha iā ʻoe ka maʻi maʻi COVID-19 i kēia manawa i nā hana hoʻomaʻemaʻe maikaʻi a me ka hoʻomaʻemaʻe.

Inā loaʻa ka maʻi flu i kekahi mea i kou home, hiki iā ʻoe ke hōʻemi i kou makaʻu ʻana i ka ʻaelike ʻana iā ia ma ka mālama ʻana i nā ʻili i loko o kou hale a maʻemaʻe ʻole. Hiki i kēia ke pepehi i nā groc flu.

E hoʻohana i kahi mea hoʻomaʻemaʻe disinfectant e holoi i nā puka puka, nā kelepona, nā mea pāʻani, nā kīʻahi kukui, a me nā ʻāpana kiʻekiʻe ʻē aʻe i nā manawa he nui i kēlā me kēia lā. Pono ka mea maʻi e quarantine iā lākou iho i kekahi ʻāpana o ka hale.

Inā ʻoe e mālama i kēia kanaka, e hoʻokomo i kahi pale maʻi a me nā mīkina lima ke hele aku iā lākou, a holoi i kou mau lima ma hope.

6. E kipa aku i ke kauka inā kū mai nā hōʻailona flu

Ma muli o ka weliweli o ka maʻi palū no ka poʻe ma mua o 65 mau makahiki, e kipa i kāu kauka inā hoʻomohala ʻoe i nā hōʻailona o ka maʻi flu.

Nā ʻōuli e kiaʻi no ka:

• fiva
• ʻūhā
• eha ka 'ā'ī
• ʻeha ke kino
• ʻeha poʻo
• luhi
• ihu hū a i ʻole mea hoʻokomo

Hoʻopili kekahi o kēia mau ʻōuli me nā maʻi hanu ʻē aʻe e like me COVID-19. He mea nui e hoʻokaʻawale iā ʻoe iho, e kau i kahi pale maka, a hoʻomaʻamaʻa i ka hoʻomaʻemaʻe maikaʻi ʻoiai ke kali nei no kāu mau hopena hōʻike.

ʻAʻohe mea ola no ka maʻi palū. Akā inā pili ʻoe i ka maʻi a ʻike i ke kauka i ka wanaʻao, hiki paha iā ʻoe ke loaʻa i kahi lāʻau antiviral lāʻau e like me Tamiflu.

Inā lawe ʻia i loko o nā hola he 48 mua o nā hōʻailona, ​​hiki i kahi antiviral ke hoʻopōkole i ka lōʻihi o ka maʻi flu a hoʻemi i ke koʻikoʻi o nā ʻōuli. ʻO ka hopena, aia kahi haʻahaʻa o nā pilikia e like me ka maʻi kōmonia.

Lawe aku

He mea weliweli ka maʻi flu i nā ʻelemakule a me nā lehulehu i hiki ʻole ke alakaʻi ʻia i nā pilikia hoʻoweliweli ola. E hana i nā hana pale e pale aku iā ʻoe iho a hōʻemi i ka makaʻu o ka maʻi, ʻoi loa i kēia makahiki.

E kamaʻilio me kāu kauka e pili ana i ka loaʻa ʻana o ka lāʻau āpau, a e hoʻoikaika e pili ana i ka hoʻoikaika ʻana i kāu ʻōnaehana pale a pale i ka launa pū ʻana me nā kānaka ʻōuli.