Pehea e pale ai i kahi kaulike uila

Anter

• Nā wai i kou kino
• Ka uila a me kou kino
• Sodoma
• Kloride
• Pāpaʻakai
• Makanekiuma
• Kalipuna
• Phosphate
• ʻO Bicarbonate
• Ke lilo kaulike ʻole nā ​​electrolytes
• Kāohi i ke kaulike uila
• Nā ʻōuli o ke kaulike electrolyte
• Kāhea iā 911
• Lapaʻau

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Nā wai i kou kino

Hoʻopiʻi ka poʻe ʻaleʻale i nā mea electrolyte replenishers mai ka makahiki 1965. ʻO ia ka makahiki i nīnau aku ai ke kumu aʻoaʻo o Florida Gators i nā kauka no ke aha e wīwī ai kāna mau mea pāʻani i ka wela. ʻO kā lākou pane? Ke nalowale nei nā mea pāʻani i nā electrolytes he nui loa. ʻO kā lākou haʻina e hana iā Gatorade. No laila, he aha nā electrolytes a no ke aha he mea nui?

Pono ka wai a me nā electrolytes i kou olakino. I ka wā hānau, ʻo kou kino ma kahi o 75 a 80 pākēneka wai. I ka wā he makua ʻoe, hāʻule ka pākēneka o ka wai i kou kino ma kahi o 60 pākēneka inā he kāne ʻoe a 55 pākēneka inā he wahine ʻoe. E emi ka nui o ka wai i kou kino i kou mau makahiki.

Loaʻa ka wai i kou kino i nā mea e like me nā hunaola, nā protein, glucose, a me nā electrolytes. Hele mai nā electrolytes mai ka meaʻai a me nā wai āu e hoʻopau ai. ʻO ka paʻakai, potassium, calcium, a me chloride nā laʻana o nā electrolytes.

Ka uila a me kou kino

Lawe nā electrolytes i kahi kumu kūpono a maikaʻi ʻole paha ke hemo lākou i loko o ka wai o kou kino. Hāʻawi kēia iā lākou e alakaʻi i ka uila a neʻe i nā uku uila a i ʻole nā ​​hōʻailona ma loko o kou kino. He mea koʻikoʻi kēia mau koina i nā hana he nui e mālama iā ʻoe i ke ola, e like me ka hana o kou lolo, nā ʻalolo, a me nā mākala, a me ka hana ʻana i nā mea hou.

Pāʻani kēlā me kēia electrolyte i kahi kuleana kikoʻī i kou kino. Eia kekahi o nā electrolytes nui a me kā lākou hana mua:

Sodoma

• kōkua i ka mālama ʻana i nā wai i ke kino, e hoʻopili ana i ke koko
• pono no ka mākala a me ka nerve hana

Kloride

• kōkua i ke kaulike o nā electrolytes
• kōkua i ke kaulike o nā electrolytes
• ke kaulike i ka acidity a me ka alkalinity, ka mea e kōkua i ka mālama ʻana i kahi pH olakino
• pono i ka digestion

Pāpaʻakai

• hoʻoponopono i kou puʻuwai a me ke kaomi koko
• kōkua i ke kaulike o nā electrolytes
• kōkua i ka hoʻoili ʻana i nā ʻaʻa nerve
• kōkua i ke olakino iwi
• pono no ka hoʻohaʻahaʻa mākala

Makanekiuma

• mea nui i ka hana ʻana o DNA a me RNA
• kōkua i ke aʻalolo a me ka hana muscle
• kōkua i ka mālama ʻana i ka mana o ka puʻuwai
• kōkua i ka mālama ʻana i nā pae kō glucose
• hoʻonui i kou ʻōnaehana pale pale

Kalipuna

• kī nui o nā iwi a me nā niho
• mea nui i ka neʻe ʻana o nā aʻa aʻa a me ka neʻe ʻana o nā mākala
• kōkua i ke kāpili ʻana i ke koko

Phosphate

• hoʻoikaika i nā iwi a me nā niho
• kōkua i nā hunaola e hana i ka ikehu e pono ai no ka ulu ʻana o ka ʻaʻa a hoʻoponopono

ʻO Bicarbonate

• kōkua i kou kino e mālama i kahi pH olakino
• hoʻoponopono i ka hana naʻau

Ke lilo kaulike ʻole nā ​​electrolytes

Loaʻa nā wai i loko a ma waho o nā hunaola o kou kino. Pono e kūlike me nā pae o kēia mau wai. Ma ka awelika, ma kahi o 40 pākēneka o kou kaumaha o ke kino mai nā wai i loko o nā keena a ʻo 20 pākēneka o kou kino kaupaona ʻia mai nā wai i waho o nā hunaola. Kōkua nā electrolytes i kou kino e hoʻopili i kēia mau waiwai i mea e mālama ai i kahi kaulike olakino i loko a i waho o kāu mau hunaola.

ʻO ka maʻamau no nā pae electrolyte e loli. I kekahi manawa naʻe, hiki i kāu mau electrolyte pae ke kaulike ʻole. Hiki i kēia ke hopena i kou kino e hana ana i nā mea he nui a ʻaʻole lawa paha nā minela a i ʻole nā ​​electrolytes. Hiki i kekahi mau mea ke kumu i kahi kaulike electrolyte, me:

• poho kahe mai ka hoʻoikaika kino a i ʻole ka hoʻoikaika kino
• ka luaʻi a me ka palahī
• nā lāʻau e like me diuretics, antibiotics, a me nā lāʻau chemotherapy
• ʻalekohola a me cirrhosis
• puʻuwai puʻuwai
• maʻi maʻi ʻōpū
• diabetes
• nā maʻi ʻai
• ʻaʻā wela
• kekahi ʻano o ka maʻi ʻaʻai

Kāohi i ke kaulike uila

Hāʻawi ka International Marathon Medical Director's Association i nā alakaʻi i lalo no ka mālama ʻana i ka hydration maikaʻi a me ke kaulike electrolyte i ka wā o ka hana.

• Inā maopopo ka mimi i ke kala-kala ma mua o ka heihei a i ʻole ka hoʻomaʻamaʻa, ua hydrated maikaʻi ʻoe.
• Pono ʻoe e inu i kahi mea inu haʻuki e paʻa ana nā electrolytes a me nā haʻuki inā ʻoi aku ka lōʻihi o kāu hanana haʻuki a hoʻolālā paha ma mua o 30 mau minuke.
• ʻO ka inu wai me ka inu haʻuki e hoʻemi i nā pono o ka inu.
• Inu ke make wai ʻoe. Mai noʻonoʻo pono ʻoe e hoʻopiha hou i nā wai.
• ʻOiai ʻokoʻa nā pono o kēlā me kēia, ʻo ka lula maʻamau o ka manamana nui ka palena o nā wai i 4-6 auneke i kēlā me kēia 20 mau minuke o ka heihei.
• E ʻimi koke i ka ʻōlelo aʻoaʻo inā ua lilo ʻoe ma mua o 2 pākēneka o kou kaumaha o ke kino a i ʻole inā loaʻa ke kaumaha ma hope o ka holo ʻana.

Kākaʻikahi nā pilikia kūpilikiʻi mai nā pono uila uila. Akā he mea nui i kou olakino a, inā he ʻaaleʻa ʻoe, kāu hana e mālama ai i ke kaulike electrolyte olakino.

Nā ʻōuli o ke kaulike electrolyte

Hoʻololi nā ʻōuli o ke kaulike electrolyte ma muli o nā electrolytes e hoʻopili nui ʻia. ʻO nā ʻōuli maʻamau ka:

• nausea
• lethargy
• paʻa wai

Kāhea iā 911

Hiki ke hoʻoweliweli i ke ola ʻole electrolyte. Kāhea iā 911 inā loaʻa kekahi i kēia mau hōʻailona:

• huikau a hoʻololi koke paha i ka lawena
• nāwaliwali loa o ka mākala
• puʻuwai wikiwiki a i ʻole kaulike ʻole
• ka hopu ʻana
• ʻeha ka umauma

Lapaʻau

Hoʻoholo ʻia ka lāʻau lapaʻau e ke kumu o ke kaulike electrolyte, ke koʻikoʻi o ke kaulike ʻole, a me ke ʻano o ka electrolyte i loko o ka lako pōkole a i ʻole keu. ʻO nā koho lapaʻau maʻamau me ka hoʻonui a hoʻēmi paha i ka lawe ʻana o ka wai. Hāʻawi ʻia paha nā mea hoʻopōkole Mineral e ka waha a i ʻole ke aniani ke hoʻopau ʻia.